"Um... hei hi nakinah kan ti leh ang." "Naktuk zing khan ka tho ang a, engtin pawhin ka ti ang." "Tunah chuan ka duh tawh lo, ka duh hun hunah ka tan ang."... Hetiang hian i awm fo em? Office-a report, university-a hna thawh tur, a nih loh leh in lama hna tlemte pawh tihkhawtlai ṭhin i nei thei bawk. A awlsam zawngin, hei hi English-a `( procrastination )` kan tih chu a ni. Hei hi thil awmze nei tak a ni. Mahse a chang chuan he ‘nakinah ti ila’ tih hi kan nunah harsatna lian tak a lo ni thei a.
Engtikah nge hun sawn hlat hi harsatna a lo nih?
Dik tak chuan kan tikhawtlai vek fo thin. A pangngai hle mai. Hna hmanhmawh tak avânga inkhâwm chu sawn hlat a ngai tih han ngaihtuah teh, a nih loh leh thil engemaw inbuatsaih nân hun tlem tal i mamawh belh a ngai a ni. Psychologist-te pawhin chutiang thil chu thil pangngai a ni an ti.
Mahse, he tihkhawtlai tih hian i mimal inlaichînna, hnathawh, a nih loh leh zirna lam thiltih a tibuai a nih chuan , chutih hunah chuan buaina a lo ni ta a ni. Ngaihtuah teh, i boss-in hna i tlai fo avangin a hau che a, a nih loh leh exam hun i sawn a, engkim last minute thlenga i dah vek avangin exam i fail a ni. Chutiang hunah chuan hei hi tih dan awlsam a ni lo va, kan ngaihven a ngai a ni. Survey-a a lan dan chuan, hun sawn hlat hi puitling panga zinga pakhat vel tan chuan hun rei tak chhunga harsatna lian tak a lo ni ta a ni.
Engvangin nge hetiang hian kan tihkhawtlai?
Hei hi chhan hrang hrang a awm a. Eng hna nge kan tihkhawtlai tlangpui tih i ngaihtuah chuan i hrethiam mai ang.
- Boring, boring work: Thil boring leh ngaihnawm lo tak tak kan tih a ngaih hian kan tikhawtlai duh hle.
- Hna harsa, buaithlak: Hna lian tak, buaithlak tak kan tan hian khawi atanga tan tur nge tih kan hriat loh avangin kan sawn hla thin.
- Perfectionism : Mi thenkhat chuan, "Hei hi 100% dik taka ka tih theih loh chuan awmzia a nei lo," an ti. Chuvang chuan hna an thawk tan lo.
- Kan tana awmze nei lo hnathawh: A châng chuan kan tih ang hi chu a aṭanga lungawina emaw, awmzia emaw kan neih loh chuan tih duhna kan nei lo.
Chutiang hna duhawm lo tak tak kan pumpelh chuan kan thluak hian tlem a hlim a, a thlamuang deuh thin. "Ah, chu harsatna chu a hun takah ka paih chhuak ta" tih ang mai a ni. Mahse buaina chu, chu hlimna chu rei lo te chauh a ni. Procrastination chu a la zawh loh avangin i rilruah phurrit a lo ni ta a, stress leh sualna a thlen thin .
Psychological lamah chuan a chhan dik tak chu kan thluak hian hmalam hun aiin tunlai lam a ngaihtuah zawk vang a ni. Chumi awmzia chu thil tih kan tihkhawtlai chuan a rah tha lo (e.g., exam fail) emaw, a rah tha (e.g., tih zawh atanga zalenna kan hmuh) emaw kan hre lo tihna a ni. Chu hna duhawm lo tak chu kan chhuahsan hlimna tlemte chauh kan hre thin.
A awlsam zawngin, hun sawn hlat hi tih dan a ni. Kan thluak hian chhuahna kawng awlsam tak zawh a tum fo thin. Chuvangin hna harsa tih ai chuan pumpelh a awl zawk. Chu chu zawi zawiin kan thlak danglam ngai tih dan chu a ni.
Okay, chuti a nih chuan engtin nge he tih dan atang hian i chhuah theih ang?
Tûnah chuan he tih dân hi i bânsan theihna tûr kawng finfiah, hmantlak ṭhenkhat i sawiho ang u. Chûngte chu a tîrah chuan tih harsa viau mah se, i beih zêl chuan a danglamna chu i hmu chhuak ang.
| Remhriatna | I tih tur chu |
|---|---|
| A bik takin sawi rawh. | "Zingah report ka ziak ang," tih ngaihtuah ai chuan, "Ka zing tea ka in lai hian report thupui pathum chauh ka ziak ang, thil dang ka tih hmain," tih hi chiang takin ngaihtuah rawh. Tichuan bul tan a awlsam zawk. |
| Hun chungchangah hian thil dik tak ngaihtuah rawh. | Hun tam tak neiin kan inngai fo thin. I tih tur zawng zawng chu i diary-ah ziak vek rawh. Dawr kal te, thawmhnaw sawp te, exercise lak te ang chi thil tenawm tak tak te pawh. Chutiang chuan hun i neih tak tak chu chiang zawkin i hmu ang. |
| Distraction te chu titawp rawh. | I hnathawh laiin click khat lek (social media, i phone-a text message) hmanga i ngaihtuahna tibuai thei thil hman kha bansan rawh. Chu thilte chu i tih zawh hunah nangmah tan ‘lawmman’ atan hmang rawh. |
| Tlem atanga tan rawh. | Pakhatnaah chuan hna i thawh tan tirh hian rilru hah taka inhriat hi thil pangngai a ni tih pawm rawh. Chu rilru put hmang chu hneh kan tum a ngai a ni. Thil i tan tirh hian, thil tenau ber pawh nise, hmasawnna i neih chuan tih duhna a tizual ang. |
| Thil harsa ber atang hian tan la rawh. | I duhthlanna chu taksa ruh ang mai a ni. Ni i tan tirh hian a chak ber. Chuvangin ni khata hna harsa ber, boring ber chu ti zo hmasa phawt ang che. Tichuan nilengin i zalen ang. |
| I rilru nen hmalam pan rawh. | I hna i thawh zawh hnua i rilru put hmang chu han ngaihtuah teh. Chu thlamuanna, chu hlimna chu han ngaihtuah teh. Chu chuan bul tanna tur motivation tam tak a pe ang che. |
| Hna chu zawi zawiin thawk rawh. | Vawi khata hna lian tak thawh tum ai chuan, chu hna thawh nân ni tin hun tlem tal dah ula. Zirna pakhatah chuan university zirlaiten exam-ah vawi khata zir vek ngai lovin, zirlai hun tlemte pek an nih chuan an score sang zawk tih hmuhchhuah a ni. |
| I chungah ngilnei rawh. | Hna i thawh tan avangin nangmah leh nangmah in fak rawh. 100% perfect i ti thei lo a nih pawhin, tihkhawtlai ai chuan "tha tawk" tih hi a tha zawk hle tih inhriat tir rawh. |
Hei hi zan khat thil thua tihdanglam theih thil a ni lo tih hre reng ang che. Hei hi tih dan phung a ni. Thiltih dan thlak danglam hian hun a duh a ni. Chuvangin nangmah leh nangmah i dawhthei ang.
Hetiang tih dan hian engti kawng pawhin i nitin nun, hnathawh, emaw rilru hriselna a nghawng nasa hle nia i hriat chuan , professional tanpuina dil a pawimawh hle. Doctor emaw, mental health counselor emaw nena inbiakna chuan harsatna bulpui ber thleng thei tur leh i tana tha tur solution zawng turin a pui thei che a ni.
Take-Home Thuchah a ni
- Hun sawn hlat hi mi tam takin an tih dan a ni a, chu chu hneh theih a ni.
- A bul tanna hi a harsa ber a ni. Chuvangin "perfectly" tih chu nghak suh, a te atanga tan la rawh.
- Hna lian tak chu a te te, enkawl theih takah then rawh. Tichuan hlauhna i nei lovang.
- I tih zawh hunah distraction (social media ang chi) chu ‘gift’ atan hmang rawh.
- I chungah ngilnei rawh. Hnehna tenau te pawh ngaihlu rawh.
- Hetiang tih dan hian i nunah nghawng lian tak, thunun theih loh a neih chuan, doctor emaw, rilru lam hriselna chungchanga counselor emaw biak hreh suh .
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