Tunlai hian eng ang lumna nge i hriat chu a pawimawh lo, a dik em? I thawk hah a, nunna nei lo angin i inhria. Mahse, he khaw lum lutuk hi a awlsam zawnga sawi theih, a châng chuan nunna atana hlauhawm tak, dinhmun hlauhawm tak a ni thei tih i hria em. Chuvangin, vawiinah hian khaw lum avanga natna khirh ber leh hlauhawm ber kan sawi dawn a ni. Chu chu heat stroke a ni.
Heat stroke hi eng nge ni tak tak?
A awlsam zawngin sawi ila, heat stroke hi khaw lum vanga natna na ber a ni. Kan taksa a lum lutuk a, a lum thei lo a nih chuan a thleng thin. Ngaihtuah teh, kan taksa hian natural cooling system a nei a. Chu system-a tel ve angin kan thawk a ni. Thawmhnaw a vawt chhoh zel chuan kan vun chu a lum chho zel a.
Amaherawhchu, boruak lum lutuk (in boruak tha lo emaw, motor ding emaw ang chi) kan awm hian, emaw, exercise kan tih tam lutuk hian kan taksain lumna a siam chhuah chu kan thunun theih loh khawpin a pung a ni. Hetih lai hian kan taksa lumna chu hlauhawm takah a sang chho a, 40 degree Celsius (104 Fahrenheit) . Chu chu heat stroke kan tih lai a ni.
Heat stroke hi nunna atana hlauhawm medical emergency a ni a, enkawl vat a ngai a ni. Enkawlna hun rei zawk tihkhawtlai a nih chuan chhungril taksa peng hrang hrang tihchhiat leh thihna a tam zawk.
Heat stroke hma hian natna khirh lo zawk ‘heat exhaustion’ an tih a awm tlangpui. Hei hian rilru hah, luak chhuak leh rilru hah tihna a ni. Mahse, heat stroke hi a châng chuan vaukhânna tel lovin a thleng thut thei a ni . An pahnih inthlauhna ber chu heat stroke hian thluak (encephalopathy) a nghawng a ni. Chumi awmzia chu chu mi nungchang leh ngaihtuahna a danglam tihna a ni. Anni chuan buaina, buaina, leh tharum thawhna chhinchhiahna an nei thei a ni. An hriatna pawh an hloh mai thei.
Nangmah emaw, i hnaih ber emaw pawhin heng symptoms hi i neih chuan 1990 Suwaseriya Ambulance Service call nghal la , a rang thei ang bera damdawi in Emergency Treatment Unit (ETU)-ah hruai rawh.
Heat stroke hi chi hnih a awm a.
He dinhmun hi hmunpui pahnih-ah kan ṭhen a.
| Heat stroke chi hrang hrang | A awlsam zawngin... |
|---|---|
| Classic (thawhrimna tel lo) Heat Stroke (Exercise i tih loh huna lo awm thin type) | Hei hi boruak lum lutuk vang a ni. Ngaihtuah teh, air conditioning (AC) nei lo in chhunga kan awm lai emaw, motor ding chhunga kan awm lai emaw hian kan taksa cooling system hian a tuar thei lo. He natna hian naupang tê leh kum 65 chunglam a nghawng nasa ber a ni. Hei hi chanchinbuah khaw lum lutuk kan hriat hian kan hriat chian chi chu a ni. |
| Exertional Heat Stroke a awm thin (Exercise laiin a lo awm thin chi) . | Hei hi a chhan chu taksa chak lutuk (exercise, sports, heavy lifting) hian taksa chhungah lumna (metabolic heat) tam tak a siam vang a ni. Hei hi khaw lum laiin exercise neih laiin a thleng fo thin. Mahse temperature pangngaiah pawh a thleng thei bawk. He natna hian thalai, hrisel tak takte a nghawng tam ber. |
Heat stroke symptoms te chu engte nge ni? Engtin nge i hriat chian?
Heng symptoms te hi hriat chian a pawimawh hle a, a chhan chu hetiang dinhmuna ding mi hian anmahniin tanpuina an dil thei lo mai thei. Chuvangin, an chhehvela mite chu hei hi hriattirna hian nunna chhanhimna kawngah a pui thei a ni.
A lan chhuah dan ber chu hengte hi a ni:
- Taksa chhungril lumna sang: A tlangpuiin 40 degree Celsius (104°F) aia sang a ni.
- Nungchang inthlak danglamna: Sawifiah loha buaina, tharum thawhna, buaina, leh delirium ang chi thil.
- Mit hmuh a fiah lo .
- Luak chhuak .
- Fainting / Syncope tih hi a ni.
- Lung chakna sang (Tachycardia).
- Thâwk chakna sang leh thawk thuk lo (Tachypnea).
- Thisen sang hniam (Hypotension).
- Nausea leh luak chhuak.
- Seizures a awm thin .
- Thusawi laiin thumal slurring.
- Vun rawng a danglam: Vun chu a sen emaw, a sen emaw a ni.
- Vun vawt (classic heat stroke-ah) emaw, thawk hah lutuk (exertional heat stroke-ah) emaw a ni thei.
- Taksa chak lohna nasa tak a awm.
Heng symptom thenkhat hi nangmah ngeiin i tawng thei bawk. Chutiang a nih chuan, .Damdawi lam tanpuina zawng nghal rawh. Mahse i buai a, i hriatna i hloh chuan puitu tur i mamawh ang. Chuvang chuan kan zavaia tan heng symptoms te hi kan hriat chian a pawimawh hle.
Tute nge heat stroke vei theihna chance sang zawk?
Mi thenkhat chuan he natna hi an vei theihna chance a sang zawk. Tute nge an nih i en ang u.
Hnathawh leh hnathawh dan
Agricultural worker, construction worker, kangṭhelhtu, sipai leh infiammi te chu an hlauhawm zual hle. Tin, khaw lum kara exercise la thiam lo pawhin pawn lama exercise a lak nghal chuan a hlauhawmna a sang thei hle bawk.
Environment leh khawtlang nun lam thil
- In lama air conditioning (AC) hmanraw hloh.
- Khaw lumna hmun (Sri Lanka rama dry zone ang chi)-a awm.
- Mahni chauha khawsak (emergency-a puitu tur an awm loh avangin).
- Ṭhiante emaw coach-te emaw pressure avanga taksa chakna aia tam exercise neih.
Kum leh hriselna dinhmun
- Kum 65 chunglam leh nausen naupang te.
- Nu naupai te.
- Tui tlakchhamna .
- Viral emaw bacteria emaw infection (flu ang chi) neih.
- Lung leh thisen zam natna nei.
- Damdawi lam dinhmun, thawk hah theihna tihtlem.
Damdawi leh damdawi thenkhat
Damdawi leh damdawi thenkhat i ei hian heat stroke i neih theihna a tipung thei bawk. Chungte chuan taksa lumna (coling system) a tibuai thei a, taksaah tui a tichhe thei a, taksa lumna a tipung thei bawk.
- Damdawi: Damdawi amphetamines, antihistamines, antipsychotics, diuretics, leh beta-blockers te.
- Thil dang: Ruihhlo, zu, cocaine, leh heroin te.
Hetiang damdawi i ei a nih chuan he khaw lum lai hian i zawm tur thupek bik eng emaw zat i doctor zawh a pawimawh hle.
Miin heat stroke a neih thut chuan engtin nge kan tih ang? (A hmasa ber atan) .
Hei hi a pawimawh ber a ni. Miin heat stroke chhinchhiahna a lantir a nih chuan ambulance lo thlen hun nghak lova kan tih theih tlemte a awm. Kan natna lan chhuah tirh atanga minute 30 chhunga taksa tihlum tan theih chuan a dam leh theihna chance a sang zawk hle.
| ✔️ Thil tih tur | ❌ Thil tih loh tur |
|---|---|
| 1. Hmun lum takah insawn nghal rawh: Ni atanga la chhuak la, a theih chuan thlamuang, air conditioned hmunah sawn rawh. | 1. Khawsik tihziaawmna damdawi pek loh tur: Paracetamol ang damdawi pek loh tur. Heat stroke hi khawsik pangngai a ni lo. Heng damdawi te hian natna a tizual thei a ni. |
| 2. I taksaah tui leih la: I taksaah tui leih la, a chungah boruak vawm rawh. Fan i neih chuan hmang rawh. | 2. In tur engmah pe suh: Hei hi thil mak tak angin a lang thei a, mahse mi rilru buai tak hnenah tui i pek chuan thawkna kawng (aspiration)-ah a tang thei a ni. Hei hi a hlauhawm hle. |
| 3. Ice-cold cloth hmang: I taksa a tam thei ang ber chu ice-cold towel emaw puan emaw hmangin khuh rawh. Minute tin puan chu thlak thin ang che. | |
| 4. Ice pack hnawih: Ice pack hi thisen kalna kawng lian tak tak awmna hmun, armpits, groin, leh neck-ah te hnawih thin ang che. |
Damdawi inah hian eng thil nge thleng?
Emergency Treatment Unit (ETU)-a doctor leh nurse-te chuan taksa lumna chu a him tawk a thlen hma loh chuan rang taka tihlum theihna tur hmanrua an hmang a ni.
- Tui lum takah thun: Taksa pum (lu tih loh chu) chu ice water tub-ah thun a ni.
- Misting leh fanning: Fan lian tak takte hian taksa a misting laiin boruak a tifai thin.
- Tin, a tul chuan IV fluids (saline) leh organ function pui turin damdawi an pe bawk.
Engtin nge he dinhmun hlauhawm tak lakah hian kan inven theih ang?
Heat stroke hi ven theih a ni fo. Tlemte ruahmanna siam chuan i him thei ang.
- I in chu lum takin vawng reng rawh:Fan leh a theih chuan air conditioner (AC) hmang bawk ang che. Fans ringawt pawh hi 37 degree Celsius aia sang ni-ah chuan a tawk lo mai thei.
- Ni lum ber atan ruahmanna siam rawh: I in a lum tawk lo a nih chuan ni khat chhunga lum ber i hman theihna tur hmun lum tak (e.g., community center, shopping mall, movie theater) ngaihtuah rawh.
- Tui in tam: Exercise i tih hma, exercise i tih lai leh i tih zawhah tui tam tak in thin ang che. A theih chuan orange tui ang chi thil in pawh a ropui hle. Jeevani ang solution (damdawi lam thurawn angin) hmangin taksa atanga electrolytes bo chu thawmhnaw hmanga siam that leh theih a ni bawk. Exercise i tih mai ni-ah pawh tui tam tak in hi a pawimawh hle.
- Khua lum lutuk laka inthiarfihlim loh tur: Ni khata darkar lum ber (11 a.m. leh 3 p.m. inkar)-ah pawn lama hnathawh leh exercise tihtlem. Exercise i tih chuan zing hma emaw chawhnu lam emaw thlang rawh.
- Thawmhnaw light ha rawh: Cotton ang chi thawmhnaw rawng hring, thawmhnaw hip thei leh loose-fitting ha rawh.
- Naupang emaw, ran vulh emaw chu lirtheiah chauh dah ngai suh: Naupangte chu lirthei ding laiah minute khat pawh dah ngai suh . Lirthei chhunga boruak lum hi hlauhawm takah a kai chho nghal vat thei a ni.
- Hlauhawma awmte chu fimkhur rawh: He khaw lum lai hian i chhungte, tar, naupang tê, emaw, natna khirh tak nei te pawh enfiah fo ang che.
Heat stroke hi marathon tlantute chauhin an hmuh theih thil niin ngai suh. Ni lum laia in lama awm mai mai pawh hian a dawng thei a ni. Chuvangin, he thu hi i chhungte leh i thiante nen sawiho rawh. Heng symptoms te pawh hi hriattir rawh.
Take-Home Thuchah a ni
- Heat stroke hi khaw lum lutuk avanga nunna atana hlauhawm medical emergency a ni.
- A lan chhuahna ber chu taksa lumna sang (40°C aia sang) leh thluak hnathawhna nena inzawm, hriatna lama harsatna, buaina, leh nungchang inthlak danglamna te hi a ni
- Miin heng symptoms te hi a neih chuan 1990 Ambulance Service call nghal la, damlo chu hmun lum takah sawn la, tui leih hmangin taksa chu tihlum tan rawh.
- Damlo buai tak chu in tur emaw, khawsik tihziaawmna damdawi emaw pe ngai suh.
- Hetiang dinhmun hi a tam zawkah chuan tui in tam te, ni lum ber lai te pumpelh te, leh thawmhnaw rit lo ha te hian a veng thei a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh