I tui in hi a thianghlim tak tak em? (Tui Quality) I chhui chiang ang u!

Kan ni hi tui glass khatin kan tan vek a. Nilengin tui kan in thin. Tap kan on a, kan fill up a, kan in bawk. Mahse, kan tui in hi eng ang taka thianghlim leh him nge a nih tih hi kan ngaihtuah tak tak ngai em? Ni khatah tui engzat nge kan mamawh tak tak? Tap tui a tha zawk em ni a, tui bottled i pek tur? I awmna hmuna tui chu a bawlhhlawh thut a nih chuan engtin nge i tih ang? Heng zawhna tam tak chhanna zawng turin vawiinah hian he thu hi sawi ila.

Taksa hian tui engzat nge a mamawh?

I taksa rih zawng 50% aia tam chu tui a ni tih i hria em? Tui tel lo chuan kan taksa hian lumna pangngai a vawng thei lo va, ruhkawrte a thawk tha thei lo va, taksa atanga bawlhhlawh awmte chu thawmhnaw, zun leh ek hmangin a paih chhuak thei lo.

Taksain tui a hmuh tlem chuan dehydration a awm thei a ni. Hei hian taksa ruh chak lohna, ke ruh tliak, leh ṭanpui theih loh anga inhriatna a thlen thei a ni . Heat stroke hlauhawmna a tipung bawk. Dik tak chuan tui hi a pawimawh em em a, mi chu a tel lo chuan ni 5 aia rei a dam thei lo.

Chuti a nih chuan tui engzat nge kan mamawh? A awlsam zawngin sawi ila, kan taksa atanga tui hloh zat hi nitin kan thlak a ngai a, zun, thawk hah, leh kan thaw chhuah lai pawhin kan thlak danglam a ngai a ni. Tui tam zawk i mamawh a, a bik takin hetiang dinhmunah hian:

• Keini ang boruak lum takah chuan .
• When you are exerting yourself , exercise emaw huana hnathawh lai ang chi.
• Natna i neih chuan khawsik, luak chhuak, luak chhuak, khuh te.

A tlangpuiin ni khatah tui glass 8 tal in tur a ni an ti. Mahse mi tin a inang lo. A tha ber chu ni engemaw zat chhung tui i in zat tur tlem fimkhur a, i mamawh zat tur ngaihtuahna neih hi a ni. Tui chauh ni lovin, chawhmeh, in tur, leh thei leh thlai tui tamna te hian kan taksaah tui mamawh zat a pe bawk. Infiamna ang chi thil hahthlak tak i tih chuan, a hma, a khelh lai, leh a hnuah tui i in a ngai tih hre reng ang che .

Tap tui hi a him tak tak em?

Kan ram hmun tam zawk hi National Water Supply and Drainage Board-in tui a pe a ni. Tui chu kan in lama an thlah hmain an tifai thin. Chuvangin, he tui hi a tlangpuiin a him leh in tur tha anga ngaih a ni.

Amaherawhchu, he tui hi kan in lam panna kawngah a tibawlhhlawh thei a, a chang chuan kan in chhunga tui dahna hlui emaw, pipe system emaw a awm avangin a bawlhhlawh thei bawk. Tui pipe puak emaw, tui bawlhhlawh inpawlh emaw ang chi thil a thleng thut chuan tui chu a bawlhhlawh thei a ni.

Tuikhuah tui kan ngaihtuah a ngai em?

Ni chiah e! Sri Lanka-ah hian mi tam takin tuikhuah tui an hmang a. Tuikhuah tui himna hi thil engemaw zatah a innghat a:

• Tuikhuah siam dan.
• Tuikhuah awmna hmun (toilet leh bawlhhlawh paihna hmun nen engtiang chiahin nge a hnaih?).
• Tuikhuah enkawl dan tur.
• A chhehvel boruak (agriculture hnathawh, factory, etc.)-a thil thleng.

Tap tui ang lo takin tuikhuah tui hi sorkarin a test fo lo. Chuvangin , tuikhuah neitu i nih angin a thianghlimnaah mawhphurhna i nei a ni . A theih chuan i tuikhuah tui chu i awmna hmuna Public Health Inspector (PHIM) hnenah a hun hunah test tir a pawimawh hle.

Engtin nge tui chu a bawlhhlawh theih ang?

Tui bawlhhlawh a lo awm chhan tam tak a awm a. A bulpui berte han thlir ila.

Tu nge hlauhawm ber?

Tui bawlhhlawh hi mi zawng zawng tan a pawi hle nachungin, mi thenkhat tan chuan a pawi zawk thei.

• Cancer vanga chemotherapy la mekte
• HIV/AIDS vei te
• Organ transplant hmanga enkawl damlote
• Nausen naupang leh naupang te
• Nu naupai te

Hetiang mite hian an tui in tur hi an ngaihsak a ni.A bik takin fimkhur a pawimawh hle .

Tui bawlhhlawh in hian hriselna atana hlauhawm

Tui bawlhhlawh chhunga thil awm dan azirin hriselna lama nghawng a neih dan a inang lo.

• Cryptosporidium ang chi parasite tuiah a lut chuan riltam na tak a thlen thei a, a chang chuan nunna atana hlauhawm pawh a ni thei.
• Nitrates hi naupang tê tê tan chuan a hlauhawm zual hle. Taksaah nitrite-ah an inthlak a, chu chuan thisenin oxygen a phurh theih loh phah a ni.
• Lead hian naupang thluak leh taksa hmasawnna nasa takin a nghawng a ni. Puitling lead-contaminated water kum tam tak in thinte chuan kal natna leh thisen sang an nei thei a ni.

Tui filter hian hna a thawk tak tak em?

Tunah chuan in tam takah chuan tui filter an hmang tawh a ni. Filter chi hrang hrang a awm a.

• Activated Carbon Filters: Hengte hian tui thlum leh rim tidanglam thei organic substance thenkhat a paih chhuak thei a ni.
• Ion Exchange Filter: Tui "yellow" (hardness) siamtu Calcium leh Magnesium ang chi minerals te a paih chhuak thin.
• Reverse Osmosis (RO) filter: Hengte hi hmanraw changkang tak a ni. Chemical tam tak leh thil chi hrang hrang, nitrates leh fluoride te chu an paih chhuak thei a ni.
• Distillation method: Tui chu an lum a, steam chu condensed lehin tui thianghlim ber (distilled water) hmuh theih a ni.

A pawimawh ber: Eng filter pawh hmang la, a hun taka enkawl a ngai . Filter hi a hun laia i thlak loh chuan a chhungah bawlhhlawh leh natna hrik a lo awm khawm thei a, chu chuan tui quality chu i filter ngai lo ai chuan a ti chhe zawk a ni.

Emergency (tuilian, leimin) ah eng nge tih tur?

Tui lian leh leimin ang chi thilsiam chhiatna lai hian tui chhuahna hmunte a bawlhhlawh theihna a sang hle. Chutiang hunah chuan heng thilte hi ngaihtuah tel ngei ang che.

• Thuneitute’n thupek an pek ang chiah kha zawm rawh.
• Tui rinhlelh awm tak tak a\angin zu in suh, ha sil suh, kut sil suh, ei tur buatsaih suh.
• Tui bottle emaw tui lum tha emaw chauh in rawh .
• I tuikhuah tuiin a chim a nih chuan, a tihfai leh a, tui chu a remchang em tih enfiah a nih hma chuan hmang suh.
• Tuiah hian rimchhia thil dah a nih i rinhlelh chuan Colombo National Hospital-a National Poison Information Center-ah thurawn dil theih a ni.
• Tui bawlhhlawh avanga riltam leh luak ang chi symptoms i neih chuan doctor pan nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh.