Zingkar i thawh hian a chang chuan thawk hah i nei thin em? I mit a na tan a, i hnar atang hian tui tui a luang chhuak reng em? Thâwk harsa deuhin i hnar a inkhar ang maiin i hria em? Hengte hi khawsik mai a ni lo. Hengte hi kum khat chhunga hun engemaw chen chauh lo lang thin " seasonal allergies" te an ni thei a, i rilru a ti na hle. Mi tam takin he natna hi tuar mah se, hei hi kan hriat chian chuan he dinhmun thinrim tak atang hian hahdamna nasa tak kan hmu thei a ni.
Engvangin nge hetiang hi keimah chauhah a thleng? Allergy awm chhan (allergen) te chu engte nge ni?
A awlsam zawngin kan immune system chuan thil hlauhawm lo tak tak (pollen ang chi) chu hmêlma lian takah a ngai sual a, chu chu a do ṭan ta a ni. He insualna hian thawk hah, mit na, hnar khar ang chi symptoms a thlen thin. Heng allergy thlentu te hi allergen kan ti thin .
Sri Lanka ramah hian min nghawngtu allergen chi hnih a awm a.
1. Pollen: Hengte hi thil chi hrang hrang te tak te, thliin thing, pangpar leh thlai te’n an phurh thin an ni . He pollen hi ni chhuak, thli tleh ni-ah a tam hle. Hei hi thing thenkhat a par lai pawhin a nasa zawk thei.
2. Moulds: Hengte hi hmun lumna sang takah an thang tlangpui. Heng fungal spore te hi huana hnah chi hrang hrang khawlkhawm, buh leh bang hnim ang chi hmunah an tam ber a ni. Pawn lamah, a bik takin ruah sur hnuah chuan mould an pung nasa hle.
A tlangpuiin ruahtui tlak hnuah chuan boruak lumna a san avangin pollen leh mold te pawh a pung thei a ni. Chuvangin chutiang hun chhung chuan i allergy symptoms a na zual a nih chuan mak ti suh.
Allergy laka i him theih nan in lama i tih theih thil
Before taking allergy medication , a tha ber chu heng allergens i exposure hi a theih ang anga tihtlem a tha ber. Heng thil awlsam tak takte hi i lo enchhin ve thei a, a danglamna chu nangmah ngeiin i hmu thei bawk.
| Eng nge tih tur | Chumi hlawkna chu eng nge ni? |
|---|---|
| Pawn lama hnathawh laiin mask vuah thin ang che. | Huan i tihfai a, hnah i hrual hian boruak chhunga pollen leh fungi awm zat chu i tihtlem phah a ni. |
| In lamah lo haw la, i taksa sil la, i thawmhnaw pawh thlak rawh. | Nilenga pawn lama awm atanga i lo haw chuan i thawmhnaw leh i sam ah pollen a awm thei. I inbual a, i inthiarfihlim hian chu pollen chu i pillow leh khumah a luh loh nan i veng a ni. |
| Window te chu khar reng tur a ni. | A bik takin zing leh thli tleh ni-ah window khar reng hian i in chhunga pollen lut tur a ti tlem thei a ni. AC i hman chuan filter hi tifai fo ang che. A theih chuan HEPA (high-efficiency particulate air) filter hmang la . Chûngte chuan pollen particle ṭha ber berte pawh an filter chhuak vek a ni. |
| Pawn chhuah dawnin sunglass vuah thin ang che. | Hei hian i mit chhunga pollen lut nghal zat chu nasa takin a tihtlem thei a ni. Hei hi mit itchy a nih chuan solution tha tak a ni. |
| Exercise hun hman dan kha thlak rawh. | Pollen concentration hi zing dar 10 a.m leh tlai dar 4 p.m inkarah a sang ber tlangpui. Chuvangin exercise i tih chuan zing hma emaw tlai lamah emaw tih a tha zawk. |
| Ran vulh te enkawl rawh. | I ui emaw, i ui emaw pawn lama inkhelh atanga a lo haw chuan an vunah pollen a awm mai thei. Pollen tam ni a nih chuan in lama hruai luh hmain tuiin silfai hmasak phawt a tha. |
Damdawi inenkawlna dik chu eng nge ni?
In lama damdawi hmanga i natna lan chhuah dan i thunun thei lo a nih chuan i primary care doctor i pan ngei ngei tur a ni. I symptoms te chu a enfiah ang a, a tul chuan allergist hnenah a refer ang che. Damdawi lei theih loh hi i duh angin ei ngai suh.
Doctor-in a rawt theih tur enkawlna thenkhat chu hetiang hi a ni:
Hnar hmanga Spray hman thin
Hengte hi enkawlna hmasa ber an ni fo thin. Damdawi chi khat corticosteroid an tih an nei a . Brand hming ``Flonase, Nasonex.`` tih hming puin an awm a, heng spray te hian hnar chhunga swelling leh inflammation tihziaawmna hmangin hna an thawk a ni. Doctor-te chuan nitin hman an rawt tlangpui a, allergy season tan hmain hman tan a ni.
Oral Antihistamines hman tur a ni
Heng pill te hian kan taksaa allergic reaction siamtu histamine an tih chemical siamchhuahna a tikhawlo a ni. Pill thenkhat, Allegra, Claritin te hi over-the-counter ei theih a ni a, thenkhat erawh Zyrtec, Clarinex ang chi te hi prescription a ngai thung. Doctor thurawn tel lo chuan engmah hmang suh. A châng chuan heng pill te hi hnar spray nen hian an pe bawk.
Mit Thianghlim
Mit natna, sen, leh tui ang chi symptom i neih chuan chutiang atan chuan i doctor chuan mittui tlakna tur bik a pe ang che.
Enkawlna dang
- Singulair: Hei hi damdawi a ni a, Asthma enkawlna atan pawh hman a ni. Allergy symptoms thlentu leukotrienes an tih thilte a block thin .
- Nasal Irrigation: I hnar chhung lam chu saline ang chi solution hmanga silfai hian pollen leh bawlhhlawh dangte a paih chhuak thei a, hahdamna a pe thei bawk. Chutianga tih dan dik chu doctor zawt rawh.
- Immunotherapy: "Allergy shots" tia koh bawk, hei hi hun rei tak chhunga tihdam theih a ni. Hun kal zelah i taksaah allergen tlemte chauh inject a ngai a ni. Hun a kal zel a, i taksa immune system chuan a lo thiam tawh a, a reacted tawh lo. Hei hi kum thum atanga kum nga chhung a daih enkawlna a ni.
- Sublingual Therapy: Hei hi a chunga kan sawi tak enkawlna nen a inang a, mahse injection ai chuan allergen awmna tablet te tak te chu lei hnuaiah dah a ni. Hei hi hmanraw siam chhuah mek a ni.
Chaw thenkhat hian allergy a tipung thei em?
Ni e, hei hi mi tam takin an hriat loh thil a ni. Pollen chi hrang hrang allergy i neih chuan, chu pollen-a protein ang chi ei tur dang ei hian i allergy symptoms a tipung thei a ni. Hei hi Oral Allergy Syndrome an ti a .
Entirnan, pollen chi hrang hrang allergy nei mite chuan banana, cucumber, watermelon, sunflower chi, leh chamomile tea ang chi thil an ei hian an hmui, hmui leh leiah a hring emaw, a hring deuh emaw a awm thei. Chaw chi khat i ei hnua hetiang thil hi i chungah a thleng tih i hriat chuan i doctor hnenah pawh hrilh bawk ang che.
Take-Home Thuchah a ni
- Tum khata allergy nei hi a awm fo thin. Anmahni chu hlau suh.
- I allergy hi pollen, leivut, a nih loh leh mold vang a ni em tih hriat tum ang che.
- Thil awlsam tak tak, i taksa sil te, thawmhnaw thlak te, pawn lam atanga i lo haw huna window khar te hian hahdamna nasa tak a pe thei a ni.
- Damdawi lam thurawn tel lo chuan allergy damdawi engmah hmang suh. Damdawi thenkhat (a bik takin hnar hrualna atana decongestant) hi thisen sang nei tan chuan hman loh tur a ni.
- I allergy hi thunun theih loh emaw, na tak emaw a nih chuan doctor pan ngei ngei tur a ni.
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