Zing i thawh tirh atang khan non-stop takin i thawk chhuak thin em? I hnar a khuh a, thawk a harsa em? I mit a sen a, a hrual a, hnar a luang bawk em? Nang pawhin hei hi i tuar a, office-ah emaw, in lamah emaw i hna i thawk tha thei lo em ni? Mi tam takin heng symptoms te hi an hre chiang hle. Hetiang dinhmun hi ‘ Hay Fever’ kan ti tlangpui. Mahse hei hi khawsik mai a ni lo . Chuvangin, vawiinah hian he thu hi chipchiar deuhin han sawi ila.
Hay Fever hi eng nge ni tak tak?
‘Hay fever’ tia sawi ni mah se, khawsik nen hian inzawmna a nei lo. Damdawi lam hawi chuan he natna hi ‘allergic rhinitis’ , a nih loh leh ‘allergy avanga hnar natna’ kan ti a ni. A awlsam zawngin sawi ila, kan chhehvela thil engemaw zat kan taksain a hypersensitivity reaction a ni.
Ngaihtuah teh, kan chhehvelah hian kan hmuh theih loh thil tenawm tak tak a awm a. Entirnan , thing, pangpar, thlai, leivut, leh rannung sam atanga pollen . Hêng thilte hi hêng thila sensitive tu emaw hnar emaw, mit emawa a luh chuan taksaa taksa dotu (immune system) chuan hmêlma lian tak taksaah a lut niin a ngai a ni. Tichuan, chu ‘hmêlma’ do turin histamine ang chi chemical tam tak a chhuah chhuak ta a ni.
Heng histamines te chhuah hi kan sawi tawh zawng zawng, thawk hah , hnar hrual, mit leh hnar na, leh hnar luang te hi a ni.
Ni engemaw zat chu heng symptoms te hi a na hle thei a, a then erawh chu a na lo thei bawk. Environment-a pollen awm zat, khaw lum leh khaw vawt leh i sensitive danah a innghat a ni.
Hei hi khawsik mai mai a ni em? Nge thil tam zawk a ni em?
Mi tam tak chuan hei hi common cold angin an ngai a, mahse a takah chuan thil pawi zawk a ni. Hemi chungchanga harsatna lian ber chu i lu chhunga fuzzy feeling hi a ni . I lu chu vur in a khat ang maiin a lang a, engmah i ngaihtuah thei lo va, hna i thawk tha thei lo.
Research pawhin hei hian hnathawkte hnathawh thatna nasa takin a tihhniam tih hmuhchhuah a ni. Ṭhenkhat chuan sick leave an la a, in lamah an awm reng bawk. Mi dangte chuan office thleng turin an bei nasa hle a, mahse a hma angin an thawk thei lo. Hei hian hei hi thawk tlemte chauh a ni lo tih a tilang.
Tin, he allergy hian zan mut a ti harsa hle bawk. Hnar khar, postnasal drip, khuh ang chi thilte hian mut a tibuai thei. Zan mut tha i neih loh chuan a tuk ah a harsa lehzual thin, a dik em?
Hei hi enkawlna a awm lo em ni? Engtin nge kan tih ang?
Vanneihthlak takin he natna enkawlna atana pui thei tur enkawlna tha tak tak a awm a ni. Thil engemaw zat tih theih a awm. Damdawi dawrah i lei theih tur damdawi a awm a, chubakah doctor-in a pek theih damdawi pawh a awm bawk.Damdawi dawrah damdawi lei theih (Over-the-Counter - OTC) .
Damdawi dawrah hian he allergy hi damdawi chi hrang hrang an nei a, mahse i hman hmain i tana tha tur dik tak hriat a pawimawh.
Mi tam tak chuan hnar natna tihziaawmna atan Sudafed ang chi decongestants an ei thin. Hengte hian hun eng emaw chen atan hnar natna a tiziaawm thei a, mahse allergy thlentu ber histamines hnathawh a tikhawlo lo. Chuvang chuan damdawi kim tak an ni lo.
A tha ber chu antihistamine hman hi a ni . Entirnan, Claritin emaw a generic name loratadine emaw chu tunah chuan damdawi dawrah awlsam takin a awm tawh a ni. Hengte hian mutthilhna a thlen tlem hle.
Pawimawh: Mi thenkhat chuan he ``decongestant'' awmna damdawi avang hian thisen sang a sang thei a, thisen sang i neih chuan damdawi eng pawh i ei hmain i doctor nen inbiakna neih hmasak phawt ang che.
Engtikah nge doctor i hmuh ang?
Over-the-counter damdawi hmanga i rilru a hahdam loh chuan, a nih loh leh i natna lan chhuah dan a na hle a nih chuan doctor pan a tha ber. I tana enkawl dan tur dik ber a rawn rawt thei che a ni.
| Enkawlna chi hrang hrang | Sawifiahna leh entirnan |
|---|---|
| Over-the-counter (OTC) damdawi hman tur a ni | Antihistamines, a tlangpuiin sedating tlem zawk, (Loratadine), (Cetirizine) , te hian mi tam tak tan symptoms control turin a pui thei a ni. |
| Damdawi prescription a ni | OTC damdawi hian a puih loh chuan hengte hi doctor chuan a rawt ang.
|
| Doctor hmu ngei ang che! | |
| OTC damdawiin a puih loh chuan, i natna lan chhuah dan a nasat chuan, a nih loh leh eng damdawi nge i hman tur tih i hriat chian loh chuan doctor rawn la. Damdawi pakhat hian mi thenkhat tan hna a thawk thei a, pakhat dang erawh chuan mi thenkhat tan a thawk thei bawk. Chuvangin, duhthlanna dik siam turin damdawi lam thurawn lak a pawimawh hle. | |
Allergy laka invenna tur tips tlemte
Damdawi ei ang bawkin a pawimawh ber chu allergens atanga a theih ang anga inthiarfihlim hi a ni. Hengte hi tanpui theihna tur thil awlsam tak tak i tih theihte chu a ni.
In lamah
- Window kha khar reng rawh: A bik takin pollen peak laiin window kha khar la, a theih chuan air conditioner (AC) hmang bawk ang che.
- Filter te tifai: AC te filter te chu tihfai fo thin ang che. A theih chuan boruak chhunga thil te te filter tu ``HEPA`` filter hman a tha zawk.
- Pawnah thawmhnaw vawt suh: Pawn lama thawmhnaw i vawt hian thawmhnaw chungah pollen a awm reng thei.
Lirthei chhungah chuan
- Lirtheia i kal dawnin window kha khar reng tur a ni.
- Pawn lam boruak a luh loh nan lirthei AC chu recirculated air mode-ah dah rawh.
Pawnah a awm
- Pollen i exposure tihtlem: Pollen hi boruakah a tam ber tlangpui a, zing dar 5 leh 10 a.m. inkarah leh ni chhuahna, vawt leh thli tleh ni-ah te.
- Huana hnathawk i nih chuan mask vuah: Lawn i sawh emaw, huana hnathawk emaw i nih chuan mask vuah ang che.
Heng step tenau te hi zawm hian he allergy natna hi nasa takin i pumpelh thei ang.
Take-Home Thuchah a ni
- Hay fever (Allergic Rhinitis) hi khawsik mai a ni lo. I nitin nun leh productivity tichhe thei hriselna dinhmun tak tak a ni.
- Mi tam tak chuan over-the-counter (OTC) damdawi hmangin hahdamna an hmu thin. Mahse an puih loh chuan Doctor pan ngei ngei tur a ni.
- Damdawi lam harsatna dang, thisen sang ang chi i neih chuan damdawi eng pawh i hman hmain damdawi lam thurawn lak hmasak a pawimawh hle.
- Damdawi ei bakah hian allergens pollen leh dust atanga inthiarfihlim hian symptoms control-na kawngah nasa takin a pui bawk.
- Hei hian hna atanga in lama awm reng a ngai tihna a ni lo. Enkawlna leh enkawl dan dik tak nen chuan nun pangngai i hmang thei ang.
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