Selenium pills pawh i hmang em? (Selenium Supplements) I hriat tur thilte!

I doctor khan selenium pill a pe che em? A nih loh leh damdawi dawrah he hming hi i hmu a, eng damdawi nge a nih i ngaihtuah ngai em? Selenium hi kan taksa hriselna atana pawimawh tak a ni a, mahse mi tam takin an sawi chhuak lo. Chuvangin vawiinah hian a awlsam zawngin, ṭhian nena inbiakna ang maiin, i hriatthiam theih angin kan sawi dawn a ni.

Selenium chu eng nge ni? Engvangin nge kan mamawh?

A awlsam zawngin sawi ila, selenium hi kan taksain a mamawh mineral pawimawh tak a ni a, a tlem hle. Motor tan engine oil ang mai a ni a, thil tenawm tak ni mahse, hna tam tak a thawk a ni.

Selenium hian kan taksaa hna pawimawh pahnih a pui ber a, chungte chu:

1. Immune System tihchak: Immune System hi kan taksain natna dona tura puitu sipai a ni. Selenium hian he sipai chakna leh indona atana inpeih reng turin a pui thin.

2. Thyroid Gland Hriselna Hnathawh: Kawr chhunga thyroid gland hian kan taksa chhunga thil tam tak a thunun a. Heart rate atanga taksa rih zawng thlengin. He gland hian a hormone te dik taka a siam chhuah theih nan leh an hnathawh a tidanglam theih nan selenium hi a pawimawh hle.

Chu bakah, selenium hi antioxidant chak tak a ni bawk . Chumi awmzia chu kan taksa cell tichhe thei thil tha lo tak tak laka kan cell te venhimna atan a pui a, min upa thuai a, natna chi hrang hrang laka kawngkhar a hawng bawk.

A tlangpuiin kan taksaa selenium level a tlahniam chuan doctor-te chuan heng pills te hi a pangngaia a awm leh theih nan leh a tlakchham loh nan an rawt thin.

He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte

Selenium i ei tan hmain i doctor-in i hriselna dinhmun a hriat chian a pawimawh. A hnuaia dinhmunte hi hrilh ngei ang che:

• Digestive system (intestines) emaw, pum lam natna emaw i neih chuan.
• Kidney natna i neih chuan .
• Tun hmaa selenium emaw damdawi dang emaw, ei tur emaw, preservative emaw allergy i neih tawh chuan.
• Naupai emaw, nau neih thuai tur emaw i nih chuan.
• Nu hnute pe lai i nih chuan .

He information atang hian i doctor chuan selenium pek dan tur leh pek dan tur a rel ang.

Engtin chiah nge hei hi i hman?

Damdawi pakhat atanga hlawkna tam ber hmu tur chuan a hman dan tur dik tak hman a pawimawh hle.

• He damdawi hi tui glass khat nen ka in ei tur a ni.Ka duh.
• I doctor-in a pek che emaw, damdawi package-a thupek emaw chu zawm chiang rawh.
• A tha ber tur chuan he damdawi hi chaw ei rualin ei thin ang che. Hei hian pum na a tihziaawm phah dawn a ni.
• Nitin hun inang deuhah i damdawi ei thin kha hmang la. Chumi awmzia chu, ni khatah vawi khat i ei chuan, zing tin. Chutiang chuan damdawi thatna chu i taksaah a level inangah dah a awlsam zawk.
• Eng thil vang pawhin a dose pek aia tam ei loh tur. Doctor-in a tih aia tam i ei chuan i rilru a tidam rang lo ang a, mahse side effect a nei thei thung.

Hei hi naupang te te hnenah ka pe tur em ni?

Thil bik thenkhatah chuan doctor-te chuan naupangte hnenah selenium an pe thei a. Amaherawhchu, fimkhurna bik zawm a ngai a ni. Chuvangin, he damdawi hi naupang i pe dawn a nih chuan i doctor nen uluk takin sawipui la, a thupek dik tak zawm rawh.

I overdose a nih chuan engtin nge i tih ang?

I ngaihtuah aiin damdawi i ei tam zawk nia i hriat chuan hlauthawng lova hma la nghal tur a ni.

Damdawi in hnai ber Emergency Treatment Unit (ETU) ah a rang thei ang bera kal theih a ni. A nih loh leh, Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la. I tih tur dik tak an hrilh ang che.

Damdawi dose khat ka ei loh chuan engtin nge ni ang?

Damdawi dose khat ei theihnghilh hi kan tan a ni thei. Hetiang a lo thlen chuan i hriatreng veleh la nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan (entir nan, darkar tlemte chauh a la awm a nih chuan) missed dose kha skip la, a hnuaia dose chu a hun ruatah ei rawh. Double dose hi ei ngai suh.

Selenium hian eng side effect nge a neih theih?

Damdawi dang ang bawkin selenium hian mi thenkhatah side effect a nei thei a ni. Mahse, mi zawng zawngin an hmu vek lo. A hnuaia symptoms te hi fimkhur a pawimawh hle.

He list-a tel lo symptom dang danglam tak i neih chuan i doctor nen pawh chutiang lam chu sawipui rawh.

Thil tlemte dang...

• Healthy Diet: Selenium pills i ei vang mai maia balanced diet ei kha bansan suh. I ei leh inah hian a pianphungah selenium awm thei ei tur, sa, sangha, vawk, leh buhfai chi hrang hrang te pawh telh bawk ang che.
• Damdawi dang: Damdawi dang i ei tur (vitamin leh herbal remedies te pawh tel) i doctor hnenah hrilh rawh. Selenium nen an inzawm thei.

Damdawi hi engtin nge him taka kan vawn theih ang?

• Naupangte hmuh theih lohna hmunah dah tur a ni. Hei hi a pawimawh hle.
• Room temperature (15-30 degree Celsius inkar) ah dah tur a ni. Khua lum leh vawt lutuk atanga hla takah dah tur a ni.
• Damdawi bottle cap chu khar nghet takin dah la.
• Damdawi expired hman loh tur. Anni chu paih bo rawh.