Zana mut harsatna i nei em? I bengchheng em? A nih loh leh, nilengin i chau a, i muhil fo em? Heng thilte avang hian i doctor chuan "Sleep Study" nei turin a fuih che a ni mai thei. Mi thenkhat chuan he hming an hriat hian an hlau deuh thin. "Hei hian eng thil nge a tih? Zankhuain min muthilh reng dawn em ni? A na dawn em?" Zawhna tam tak rilruah a lo lang thin. Mahse hei hi a takah chuan test awlsam tak, hrehawm lo tak leh pawimawh tak a ni a, chu chuan i mut harsatna chhan dik tak chu a zawng chhuak thei che a ni. Vawiin hian engkim chiang takin sawi ila.
Mut zirchianna hi eng nge ni tak tak?
A awlsam zawngin, mut chungchanga zirchianna emaw, damdawi lam tawngkam chuan polysomnogram emaw hi i mut laiin i taksa chhunga system hrang hrangte hnathawh dan chhinchhiahna test a ni. I mutna CCTV camera ang mai a ni. Mahse i che vel chauh a en lo. A rualin thil tam tak a en a, chu chu i thluak, thinlung leh thawkna kawng te hi a ni. Chumi atan chuan i taksaah sensor bik dah a ni. He test atanga thu hriatte hian doctor-te chu i mut harsatna chu eng nge ni tih leh a nasat zia chiang takin a hrethiam thei a ni.
Engvangin nge mut chungchang zirna kan neih a ngaih?
Hei hi diagnostic test a ni. Hei hian i natna lan chhuah chhan dik tak hriat tumin tih a ni tihna a ni. I doctor chuan i mut tibuaitu damdawi lam natna i nei nia a rinhlelh chuan he test hi damdawi lam dinhmun finfiah emaw, paih chhuah emaw nan an hmang ang.
A hnuaia tarlan te hi he test hmanga hriat theih tlangpui damdawi lam dinhmun thenkhat tarlan a ni.
| Dinhmun | A sawifiahna awlsam tak |
|---|---|
| Mut Apnea (Sleep Apnea) a awm | Mut laiin thawk a tawp a, a intan leh thin. Hei hi bengchheng nen a inzawm a ni. |
| Narcolepsy natna a ni | Nitin thunun theih loha i muthilh nghal mai thinna dinhmun. |
| Restless Legs Syndrome a awm a, a rilru a hah hle | I ke a hahdam loh avangin chawlh hahdam lai, a bik takin zan lama i ke tihchet duhna rilru put hmang. |
| Mu thei lo | Zana mut harsa, harh fo emaw, zing thawh hma emaw. |
| Mutthilh lai etc. | Mutthilh te, inbiakna te, hlauhna avanga au chhuah te ang chi thil te. |
| Mut laiin seizures a awm thin | Epileptic seizure thenkhat chu mut lai chauh a awm thei. |
A pawimawh ber chu he test atanga data kan hmuh hmang hian i doctor chuan i tana tha ber tur enkawlna tur a thlang thei a ni.
Engtin nge he test hian hna a thawh? Heng sensor te hi engte nge ni?
Damdawi in emaw, specialized sleep lab emaw-ah zan khat riah kha han mitthla teh. I mutna tur room hran pek i ni a, chutah chuan staff te chu an rawn lut a, hrehawm lo takin i taksa hmun hrang hrangah sensor te te an dah a. Heng sensor tin hian hna hrang hrang an thawk vek a ni.
| Sensor chi hrang hrang | Engtin nge i tih? |
|---|---|
| EEG (Electroencephalography) hmanga tih a ni. | Hengte hi sensor te tak te, i luruh a inzawm tlat te an ni. I thluaka electrical activity (brain waves) an teh thin . Hei hian mut thuk ber emaw, mumang emaw a nih leh nih loh hriat theih nan a pui a ni. |
| EKG/ECG (Electrocardiography) hmanga tih a ni. | Hei hi i rilruah i dah thin sensor a ni. I heart rate a enfiah a, mut laiin i thinlung hnathawh danah thil danglam a awm leh awm loh a enfiah bawk. |
| EMG (Electromyogram) hmanga tih a ni. | Hengte hi i hmui leh keah dah a ni tlangpui. Hei hian taksa peng hrang hrangte hnathawh a teh a ni . Hei hian mut laiin ke natna ang chi dinhmun a hriat theih nan a pui thei a ni. |
| EOG (Electro-oculography) hmanga thil tih a ni. | Mit vel a sensor dah thin te. Hengte hian mit chetna a teh thin . Hei hi i mumang (REM sleep) lai (REM sleep) hun chhung hriatchhuah nan a pawimawh hle. |
| Thâwk lakna Sensors te | I hnar leh hmui bula awm he sensor hian i thawk chhuah leh chhuah dan a teh a ni . |
| Belt a awm bawk | I rilru leh i pum chhungah strap pahnih i bun a. Hengte hi i thawk chhuah ruala i rilru leh i pum a chhoh dan tehna atan hman a ni. |
| Pulse Oximeter a ni | Clip ang chi thil te tak te, i kut zungtang tip-a innghat. Hei hian i thisena oxygen level leh i pulse rate a teh a ni . |
| Video leh sound recording a ni | Room chhungah chuan camera leh microphone a awm a. Hei hian i bengchheng, i mut thu leh i chetna danglam tak takte chu a enfiah thei a ni. |
Engtin nge mut chungchânga zir tûrin i inbuatsaih?
Hei hian inbuatsaihna tam tak a mamawh lo a, mahse result dik tak hmuh tur chuan thil tenawm tlemte i ngaihtuah a ngai a ni.
Test neih ni ah chuan...
- Caffeine leh zu in loh tur: Test hma darkar 8 tal coffee, tea, cola, zu ang chi in tur in loh tur. Hengte hian i mut dan pangngai a tibuai thei a ni.
- Chhun lamah mut suh: Chhun lama i mut chuan zan mut a harsa mai thei.
- Stay normal: Nitin hnathawh dan pangngai angin ti rawh.
Test chungchang sawi dawn chuan...
- Shower-in lo kal la, fai rawh: I lo kal hmain shower la, i sam kha silfai rawh. Mahse cream, lotion, gel, hair spray engmah hmang suh. I vun leh sam a thianghlim hunah chuan sensor te chu a inzawm tha ang a, data chiang tak tak a khawlkhawm thei ang.
- Nail polish paih: Nail polish emaw artificial nail emaw i neih chuan i kut zungtang chunga Pulse Oximeter dah reading a tibuai thei avangin la chhuak rawh.
- Zan lama thawmhnaw leh thil pawimawh tak tak keng rawh: Hotel-a zan riah ang maiin inbuatsaih rawh. Thawmhnaw nuam tak, zan lam thawmhnaw, toothbrush, comb, leh a tuk lama hak tur thawmhnaw rawn keng rawh.
- I doctor leh thawktute hnenah i damdawi chungchang hrilh rawh: Eng damdawi nge i ei tlangpui tih hrilh lawk rawh. Test hma ni khatah damdawi thenkhat ei tawh loh turin an ti mai thei che. Mahse doctor thurawn tel lo chuan damdawi engmah ei kha bansan suh.
- Skin allergy eng pawh min hrilh rawh: Sensor dahna atana hman plaster ang chi thil allergy i neih chuan staff te hriattir hmasa phawt ang che.
Heng zawhnate hi i nei bawk... (Frequently Asked Questions)
He test ka lak lai hian tu emaw chuan min lo en reng dawn em ni?
Room chhungah camera awm mahse, staff te chuan an en reng lo che. Computer screen-a data tarlan chu observation room atang chauhvin an en thin. Sensor-in data danglam tak a hmuhchhuah emaw, i hnen atanga thawm mak tak tak an hriat emaw chauhvin video an en thin. Chuvangin i privacy chu a tichhe lo.
Zanah bathroom kal a ngai a nih chuan engtin nge i tih ang?
Ni e, a theih ngei ang. I tih tur chu staff te nen inbiakna neih mai a ni. An rawn kal ang a, computer atanga sensor wire te chu an disconnect theih nan an pui ang che. I mut leh hunah an connect ang. Nangmah ngeiin wire te chu disconnect turin kal suh.
He test atan hian keimah chauh ka awm a ngai em?
A tlangpuiin a ni. Puitling i nih chuan mahni chauha awm tur a ni. Room chhunga midang an awm chuan i mut a tibuai thei a, test result pawh a nghawng thei bawk. Mahse, naupang tê tê emaw, mamawh bik neite tan chuan an nu leh pate emaw, an enkawltu emaw chu pindan hranah an awm phalsak a ni.
Hei hian a ti na em?
Ni miah lo.Hei hi test hrehawm lo tak a ni. Sensors te hi attache emaw remove emaw hian natna a awm lo. Plaster i lakchhuah hian tlem chuan i hrehawm lo mai thei a, mahse chu chu thil pangngai a ni.
Engtikah nge result a awm ang?
Test zawh hnuah data an lakkhawm (i thluak wave, heart rate, thawk dan, etc.) chu sleep specialist-in a zirchiang thin. Hei hian ni engemaw zat emaw, kar khat emaw a daih thei. Chumi hnuah i doctor chuan a result leh a tul chuan enkawlna dang eng pawh sawi turin a hmu leh ang che.
Mi thenkhat chu he test chhung hian boruak thar avang hian mut tha lo a ni thei. Mahse, chutiang lam chu lungngai suh. Darkar hnih tal i mut that chuan chutiang zat data pawh chu diagnosis siam nan a tawk ang.
Take-Home Thuchah a ni
- Mut zirchianna hi test hrehawm lo leh him tak a ni a, i mut harsatna chhan hriat chian nan an ti thin.
- Hei hian damdawi lam natna khirh tak tak Sleep Apnea leh Narcolepsy te a hriat theih a ni.
- Test hma ni khatah caffeine, zu leh nitin mutthilh loh tur.
- I damdawi ei tur leh allergy i neih apiang chu doctor leh staff te hnenah hrilh hmasa phawt ang che.
- Test hi hlau suh. Hei hi i hriselna tihchangtlunna kawng pawimawh tak a ni. Zawhna i neih chuan doctor zawt rawh.
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