Doctor-in depression i nei tih a hrilh che chuan antidepressant leh talk therapy hmanga enkawl i ni thei. Heng enkawlna pahnihte hian i lungngaihna leh lungkhamna a tihziaawm thei a, nun hmachhawn leh turin chakna a pe thei bawk che a ni. Mahse heng enkawlna atanga hlawkna tam ber i hmuh theih nan chuan thil pahnih hi a rualin i tih a ngai a ni.
Mahse mi tam tak chuan he enkawlna hi an chhunzawm tak tak lo. Survey-ah chuan depression damdawi ei thin zinga a chanve vel chuan a chanve vel an ei tawh lo emaw, a hun takah an ei lo emaw tih hmuhchhuah a ni. Mi thenkhat chuan an damdawi ei hian side effects an hlau hle. Mi dangte chuan, "Heng damdawi te hian hna a thawk lo," tiin an ngaihtuah thin. Tin, mi tam tak chuan "Rilru lam natna damdawi ka ei hi engtin nge an ngaih ang?" A chhan chu eng pawh ni se, doctor-in a hrilh hmaa damdawi ei khap chu a hlauhawm thei hle.
Damdawi i ei loh thut chuan eng nge thleng ang?
Vawi tam tak chu damdawi ei thinte chuan an ei zawh chuan an ei tawh lo mai thin. Doctor hmuh leh tur pawh an ngaihtuah tawh lo.
Mahse turkey lum kal hian harsatna tam tak a thlen thei. Ngaihtuah teh, depression damdawi i ei hian i thluak hian i thluaka serotonin ang chi chemical level chu kawng engemaw takin a vawng reng thin. Damdawi i ei loh thut chuan heng chemicals level hi a tlahniam nghal vek a ni. Hei hian withdrawal symptoms a thlen thei a, chu chu damdawi ei tawh loh avanga natna lo awm thin chu a ni.
A pawimawh ber chu damdawi ei loh chuan i lungngaihna hi a lo lang leh a rinawm hle. Enkawl loha dah chuan a ti na zual thei a, damdawi ina dah pawh a ngai thei bawk.
| Withdrawal Symptoms a awm thei | |
|---|---|
| Lu na | Luak chhuak thei |
| Chau lutuk | Crankiness a ni |
| Hlauhthawnna | Mut harsatna |
| Mood a inthlak nghal zung zung | |
Chuvangin, i damdawi ei kha bansan a ngai nia i hriat chuan i doctor nen inbia hmasa phawt ang che. Hei hi tih hun dik tak a nih leh nih loh a hrilh ang che a, a nih chuan him taka tih theih dan tur a hrilh bawk ang che.
Miten damdawi ei loh an ngaihtuah chhan tlangpui engte nge ni?
Mi tam takin an antidepressant an ei tawh loh chhan hi a chhan hrang hrang a awm. Eng nge an nih leh an chunga tih theih awmte hi han thlir ila.
| Chhan | Chumi chungchanga kan hriat tur leh kan tih theihte |
|---|---|
| "Ka damdawi ei atang hian side effect ka nei a ni." | Damdawi zawng zawng ang bawkin antidepressant hian side effect a nei thei a ni. SSRI damdawi ei tam ber zinga 40% vel chuan side effect chi khat an nei thin.
Tih tur: Side effect thenkhat chu thla engemaw zat hnuah a bo thin. I tuar thei lo a nih chuan i doctor nen i dose tihhniam emaw, damdawi dang hman emaw chungchang sawipui rawh. Entirnan, mipat hmeichhiatna lama harsatna nei tan chuan damdawi dang (bupropion ang chi) dah belh theih a ni. |
| "Tun ah chuan ka tha tawh. Damdawi ka mamawh tawh lo." | Hei hi mi tam takin an tihsual lian tak a ni. I damdawi ei hian hna a thawh avangin i rilru a hahdam zawk. Chu chu damdawiin hna a thawk tihna a ni. Risk: Damdawi i ei loh chuan i depression chu a lo let leh mai thei. Vawi khatah a lo thleng vek lo mai thei a, mahse harsatna tenau emaw, thinlung natna emaw i neih hunah a lo thleng thei a ni. Damdawi chu buffer ang mai a ni a, hetiang hun lai hian chakna a pe che a ni. |
| "Heng damdawi te hian a pui lo." | Depression leh flu damdawi hian ni hnih chhungin hna a thawk lo. Damdawi pakhatin hna a thawh tan theih nan kar 4 atanga kar 8 vel a ngai thei. Chuvangin dawhtheih a pawimawh hle. Tih tur: Kar engemaw zat hnuah pawh hmasawnna a awm lo a nih chuan i doctor nen inbia la, inthlak danglam a ngai em tih zawt rawh. Depression damdawi dik zawn hi a chang chuan zan khat thil thuah a thleng ngai lo. Eng emaw zat tum a ngai mai thei. |
| "Miten eng nge an ngaihtuah ang tih hlauhna (Stigma)." | Kan khawtlang nunah hian rilru hriselna chungchangah ngaihdan dik lo lian tak tak a la awm a. He hlauhna hi chhungril atanga lo chhuak thei ("Ka chak lo", "Ka chungah thil dik lo a awm"). A châng chuan, chhûngte leh ṭhiante aṭangin nawrna a lo thleng thei a ni. Tih tur: Chutianga tih theih dan tha ber chu fimkhur hi a ni. Nang leh i hmangaihte hian depression hi thluaka chemical inthlak danglamna avanga natna a ni a, chak lohna a ni lo tih in hriatthiam a ngai a ni. A chanchin hi rintlak tak tak a\angin chhiar la. |
Damdawi chauh hian a puih loh chuan engtin nge kan tih ang?
A châng chuan a dose tihpun te, damdawi thlak emaw, damdawi chi hrang hrang pahnih ei pawhin i lungngaihna chu a ṭanpui lo thei a ni. Chutiang hunah chuan duhthlan tur dang i enchhin theih a, chubakah talk therapy pawh a awm bawk.
- Transcranial Magnetic Stimulation (TMS): Hei hian i luruh kaltlangin i thluak lamah magnetic wave thawnin depression a tihziaawm a ni. Hei hi hrehawm lo, tih dan awlsam tak a ni. He enkawlna hi kar khatah ni 5 chhung kar 4-6 vel i tih a ngai dawn a ni.
- Electroconvulsive Therapy (ECT): Hei hi depression na tak tak, enkawlna dang laka chhan let ngai lo tan chuan a tha hle. Anesthetized (muthilh tir) vek i nih laiin tih a ni. Chuvangin engmah hrehawmna i nei lovang. Hei hi enkawlna him tak ni mahse, side effect a thlen thei a, chu chu hun eng emaw chen atana hriatrengna hloh te hi a ni.
Thutlukna i siam hmain hengte hi i doctor nen in sawiho hmasa tur a ni.
I doctor nen inbia ang che.
Eng thil vang pawha enkawlna tihtawp i duh chuan chu thutlukna chu siam thut suh.
"I damdawi min petu doctor kha phone la, he thu hi sawipui rawh."
I rintlak doctor leh counselor zawn a pawimawh. Tichuan i rilrua thil awm leh i duhzawng chu zalen takin i sawi thei ang. Nang leh i doctor pahnih hian hei hi i damdawi ei tawh loh hun ṭha tak a ni tih in inrem a nih chuan, vawi khata tihtawp vek ai chuan, damdawi chu tihtlem zauh zauh turin an ṭanpui ang che
Damdawi chawlhsan hi thil tha tak a ni thei a, mahse a hun takah leh doctor thupek ang chauha tih tur a ni.
Take-Home Thuchah a ni
- Depression hi enkawl theih natna a ni. Damdawi leh talk therapy te hi a hlawk ber a ni.
- I rilru a hahdam tan a nih pawhin doctor thurawn tel lo chuan damdawi ei kha bansan suh. Damdawi hian hna a thawh avangin i rilru a hahdam zawk mai thei.
- Damdawi atanga side effects neih hi thil pangngai tak a ni. Hemi chungchang hi i doctor hnenah sawipui hlau suh. Chumi atan chuan solution a awm.
- Damdawi pakhatin hna a thawh theih nan kar 4-8 vel a ngai thei. Enkawlna chu dawhthei takin awm rawh.
- Enkawlna chungchanga zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen sawiho rawh. Mahni chauhin thutlukna siam ngai suh.
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