I nail pawh i seh fo em? (Nail Biting) Hetiang tih dan hi kan paih bo theih dan tur i sawi dawn nia!

I hriat loh pawhin i kut zungtang i chet lai i hmu ngai em? TV en lai emaw, ngaihtuahna thuk takah emaw, tlema i hlauthawng emaw, i hlauhthawn lai emaw pawh a ni mai thei... Nangmah chauh i ni lo, hei hi a takah chuan mi tam takin an neih thin tih dan a ni. Naupang, thalai leh puitling zingah pawh a awm fo. Chuvangin vawiinah hian he tih dan hi engvangin nge kan neih tih te, a pawi lo em tih te, a pawimawh ber chu engtin nge kan tihchhiat theih ang tih te hi han sawi ila.

Engvangin nge kan nail kan seh duh ber?

Nail biting awm chhan pakhat chauh hriat chian a harsa hle. A thlentu thil engemaw zat a awm thei.

I nu emaw, i pa emaw chuan i nail a seh a nih chuan han ngaihtuah teh. Chutiang a nih chuan, chutiang tih dân chu i nei tam zâwk ang. Zirna thenkhatah chuan nu leh pate chuan nausen pian hmain he tih dan hi bansan mah se, he rilru put hmang hi an fate hnenah genetically-in a kai darh thei tih an hmuchhuak. Hei hian hei hi hereditary trait a nih theihna chance tlemte a awm tihna a ni .

Mahse, a chhan ber leh a chhan ber chu rilru lam dinhmun a ni .

I hlauthawng, hlauhna, lungkham, a nih loh leh i rilru a buai lai hian i nail chu hriat lohvin i seh mai thei . Chutiang bawkin, mi ṭhenkhat chuan an bo , an ril a tam , a nih loh leh an him loh laiin an nail an seh ṭhin. A tam zawkah chuan hei hi hriatna neia kan tih a ni lo va, automatic action a ni .

Engvangin nge he tih dan hi ka bansan a ngaih? A chhiatna a awm em?

“Aw... i nail seh mai mai hian eng chhiatna nge a thlen theih?” i ngaihtuah mai thei. Mahse he tih dan hi chhunzawm zel hian side effect engemaw zat a nei a ni. A tlangpuiin chhiatna nghet tak a thlen tlem hle a, mahse hlauhawmna nei lo a ni lo.

Chu harsatnate chu eng nge ni tih i lo en ang u.

Okay, chuti a nih chuan engtin nge he tih dan hi kan bansan ang?

Hei hi zan khata tihdanglam theih thil a ni lo. Mahse thawhrimna leh thawhrimna tlem tal chuan he tih dan hi i titawp thei ngei ang. I tih theih dan awlsam tak tak te chu hetiang hi a ni.

Nangmah ngeiin i tih theih thilte

• I nail te kha tifai la: I nail i tihfai reng hian chew tur a awm tawh lo. Tichuan, chew i tum pawhin, chuta ṭang chuan nuam i ti vak lo vang a, chuvângin, chu tih dân chu a tlahniam zauh zauh thei a ni.

• Add a bitter taste: Damdawi dawrah hian nail polish bik a awm a. Hengte hian thlum thlum tak, nuam lo tak an nei a. Hei hi i hnawih hnu chuan i hmuiah i kut zungtang i dah palh a nih pawhin, a thlum thlum tak chuan, "Aw, hei hi ka ei thei lo," tiin i ngaihtuah tir ang a, i ka chhung atangin i kut zungtang chu i la chhuak duh ang.

• Manicure nei rawh: I nail tihfel nan salon-ah sum leh hun engemaw chen hmang rawh. I nail mawi tak takte chu tichhiain i seh a, i tichhe duh lo. Rilru tichaktu tha tak a ni bawk.

• Gloves hmang rawh: Hei hi a nuihzatthlak deuhin a lang thei a, mahse hmanraw tangkai tak a ni. A bik takin in lama i awm lai te, TV en lai te, i nail seh duhna i neih lai te chuan light gloves bun la. Tichuan i nail i seh theihna chance i nei tawh lovang. Nail stickers te pawh a awm a, chu chu i nail ah i stick theih bawk.

• I triggers te zawng rawh:Ngaihtuah rawh. Engtikah nge i nail i seh thin? Chutih lai chuan eng emotion nge i neih? (Anxious? Sad? Boredom?) Hetiang hian , i ‘trigger’ i hriat chian hnuah , chu rilru put hmang a lo thlen chuan i nail seh ai chuan thil dang i tih theih tur i ngaihtuah thei ang.

• I kut leh hmui tih tur dang pe rawh: I nail seh duh i neih chuan i kut chu buaipui rawh. Stress ball te tak te chu squeeze la, pen spin la, emaw thil te tak te chu i kut ah vawn la, khelhpui rawh. Tin, i hmuiah thil tih tur pe bawk ang che. Gum khat chu chew rawh. Hei hian i nail seh duhna chu a divert ang.

Zawi zawiin kan tih dan hi i titawp ang u.

Vawi khata nail sawm zawng zawng seh zawng zawng tihtawp i harsat chuan thiltum tê tê siam rawh . “Tun kar chhung hian ka kut dinglam nail ka seh dawn lo,” tih hi ngaihtuah teh. A nih loh leh a te zawkin tan la rawh. “Vawiin hian ka ke ruh lian nail ka seh dawn lo,” tiin thutlukna siam rawh. Ni engemaw zat hlawhtling taka i tih hnuah “no” list-ah finger dang dah leh rawh. I kut zungtang zawng zawng i seh tawh loh thlengin hetiang hian ti ve rawh.

Heng zawng zawng hi i lo ti tawh a, i tih dan chu i la titawp thei lo a nih chuan zak suh. A pangngai a ni. A tha ber chu i doctor nen inbiakna neih hi a ni . I rilru hahna emaw, lungkhamna emaw awm chu i enkawl a ngai mai thei. Chumi hnuah chuan i doctor chuan therapist hnenah a refer thei che a, ani chuan i nail biting bulpui ber chu a zawng chhuak thei ang che a, a enkawl thei ang che a, chu tih dan chu i titawp vek thei ang che.

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