Damdawi in atanga heart attack hnua i lo haw chauh em ni? Hlauhna leh rinhlelhna nasa tak i nei ngei ang, a dik em? "Ka nihna hluiah hian ka kir leh thei dawn em ni?", "Hetiang thil hi a lo thleng leh a nih chuan engtin nge ka tih ang?" I ngaihtuah mai thei. Chu chu thil pangngai tak a ni. Mahse thu lawmawm tak chu inthlak danglamna dik tak i siam chuan he dinhmun hnuah hian nun hrisel zawk, chak zawkin i nung thei dawn a ni. I sawi dawn nia.
A hmasain heart attack tih hi eng nge a nih i hrethiam ang u.
A awlsam zawngin, heart attack emaw, a ang chi thil thleng (Coronary Event) chu kan thinlung leh thluaka thisen phurtu thisen kalna kawng tikhawtlai a ni. Kan thinlung hi motor, non-stop-a thawk angin han ngaihtuah teh. He motor hian thisen atang hian hnathawhna atana a mamawh oxygen leh nutrients te chu a hmu chhuak thin. Heng thisen kalna kawng (coronary arteries) chhungah hian cholesterol ang chi fatty-deposits te chu a lo awm khawm a , zawi zawiin an zim thin.
Ni khat chu heng deposit zinga pakhat a puak a, chutah chuan thisen zam a lo awm chuan duct chu a inkhar vek thei a ni.
- Chutianga thinlunga thisen kal chu a tawp chuan heart attack kan ti a ni .
- Chutianga thluaka thisen kal chu a tawp chuan stroke kan ti a ni.
A pawimawh ber chu hei hi i taksa atanga vaukhânna nasa tak a ni. I taksain, "Tun dinhmunah hian i nunphung kha enkawl rawh" a tih ang mai a ni.
Thinlung nun thar pe theitu ‘Cardiac Rehabilitation’ programme
Heart attack hnua i nun thlak danglam tumnaah i tang mai thei a, mahse khawi atanga tan tur nge tih erawh i hre lo mai thei. "Ka ei leh in ka thunun a ngai a, exercise ka neih a ngai a, ka stress tihziaawm a ngai bawk..." Heng zawng zawng hi vawi khata tih tum hian i rilru hah lutuk hi thil pangngai tak a ni.
Mahse, lungngai suh. Hemi chungchangah hian thil mak tak, damdawi lam solution a awm a ni. A hming chu Cardiac Rehabilitation tih a ni.
Hei hi program bik a ni a, doctor leh hriselna lama mithiam dangte enkawl a ni a, nun hrisel tak i neih leh theih nan a pui thei che a ni. A ṭhen lian pathum a nei a.
| Programme-a tel ve a ni | Hei hi eng nge thleng? |
|---|---|
| Exercise Rehabilitation neih a ni | Mi tam tak chuan heart attack hnuah exercise lak leh an hlau thin. Mahse he program-ah hian exercise physiologist chuan i thinlungah harsatna nasa tak siam lovin him taka exercise i tih theih dan tur a zirtir che a ni. Zawi zawiin i chakna tihpun dan tur an ruahman a. |
| Nutritional Consulting neih a ni | Eng ei tur nge thinlung tan a tha? Eng ei tur nge ei tur tha lo? In lama ei tur thlan dan leh i chhuah huna engtin nge i thlan ang? Hemi chungchang hi kan zirtir vek ang che u. Cholesterol, chi, leh sugar tihtlem dan tur kan zirtir ang che. |
| Stress enkawl dan tur | Stress hi thinlung hmelma lian tak a ni. He program-ah hian stress awm chhan hriatchhuah dan tur leh a enkawl dan awlsam tak tak, thawk chhuahna exercise leh meditation te i zir dawn a ni. |
He programme chungchang hi doctor hnenah zawh theihnghilh suh!
Damlo tam tak chuan hetiang programme hlu tak hi a awm tih pawh an hre lo. Chuvangin, i doctor-in a sawi lo a nih pawhin he ‘Cardiac Rehabilitation’ program chungchang hi i zawt ngei ang. I hriselna atana dikna i neih a ni. Heart attack i neih leh theihna tur chu nasa takin a ti tlem thei a ni.
Thinlung hrisel ei leh in tur i thlang ang u.
I nunphung thlak danglamna lian tak chu i ei leh in hi a ni. Doctor-te’n an rawt diet ṭha ber pakhat, a bik takin cholesterol sang i neih chuan Mediterranean style diet hi a ni .
"Wow, chu chu eng ei tur nge ni?" i ngaihtuah mai thei. A awlsam khawp mai.
- Thil ei tam zawk tur chu:
- Thlai leh thei thar (ni khatah vawi engemaw zat ei tur) .
- Thlai chi hrang hrang (buhfai, millet, oats) .
- Nga (sardine leh cod ang chi sangha kar khatah vawi hnih tal) .
- Nuts leh nut oil (cashews, peanuts, olive oil) te hi a tha hle.
- Legumes (lentils, chickpeas, green beans) te chu a hring vek a ni.
- Thil tihkhawtlai tur:
- Sa sen (bawngsa, vawk sa) .
- Sugar leh in tur thlum tak tak te
- Processed foods - sausage, meatballs, sangha canned (oil telh) te .
- Bakery atanga thil siam (cake, pastry, biscuit) te chu .
- Chaw chi, hriak, leh artificial flavour tam tak hmanga siam chaw
I ei tur chu i damdawi tha ber a ni thei tih hre reng ang che. Hrilhfiahna tenau tak tak hmangin tan la la, zawi zawiin heng hrisel tak takte hi siam \ha rawh.
Take-Home Thuchah a ni
- Heart attack hi i nun tawpna a ni lo. Second chance angin ngaihtuah rawh.
- Cardiac Rehabilitation program chungchang hi i doctor hnenah zawt ngei ang che. I dam lehna zinkawng nasa takin a tichak ang.
- Damdawi doctor-in a pek chu a hun takah ei la, ni khat pawh tlai lo.
- Exercise, ei leh in tha, leh stress management te hi i nun thar atan a pawimawh hle.
- He zinkawngah hian nangmah chauh i ni lo. Damdawi lam thurawn zawm la, i chhungte thlawpna zawng la, chak takin hmalam pan rawh.
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