Hetiang natna hi i ruh ah pawh i tawng ve em? Stress fracture a ni thei!

I hria em, a chang chuan infiamna kan khelh hian, hna hahthlak tak tak kan thawh emaw, hnathawh atanga kan haw hian kan ke emaw, kan kut emaw ah natna mak tak mai kan nei tan thin a ni lawm ni? Chu natna chu a zual zel niin a lang a, a reh ngai lo niin a lang em? Chutiang a nih chuan ka sawi tur che hi i tan a pawimawh hle ang. Vawiin hian stress fracture tih hming pu dinhmun kan sawi dawn a ni.

Stress fracture tih hi eng nge ni?

A awlsam zawngin, stress fracture chu i ruh chhunga crack tenau tak a ni. Hei hi ruh tliak a ni a, chu chu ruh a chhe tihna a ni. Mahse, pahniha inthen lian tak a ni lo. A hming ang bawkin he natna hi ruh pakhat chu hun rei tak chhunga stress nasa lutuk a tawh chuan a lo awm thin.

Doctor-te chuan hengte hi ‘overuse injuries’ an ti \hin. I hmu em? Chu chu i taksa peng khat i hman nawn leh nawn leh a, thil chi khat i tih hian an lo awm tam ber tihna a ni. ‘Hairline fractures’ an tih pawh i hre tawh mai thei. Chu chu ruh chhungah hian hliam tenau tak a awm vang a ni a, i lu chungah sam zungbun ang mai a ni.

Khawiah nge stress fracture hi a awm tam ber?

Heng stress fractures te hi taksa rit phur ruh ah a thleng tlangpui a , a bik takin i taksa hnuai lam ah. Heng ruhte hi i ding leh i kal laia i taksa pum pui rit phurtu ruhte an ni. An tam ber chu:

• I ke hnuai lam: chu chu shin bone (`tibia`) leh a sir lehlama ruh te tak te (`fibula`) tihna a ni.
• I keah: a bik takin ke ruh leh ke ruh, leh i ke ruh (metatarsals) inzawmkhawmtu ruh te.
• I kekawr ipteah: Chu chu `calcaneus` an tih ruh chhungah a ni.

Hengte hi a tam ber a ni. Mahse, a tlem hle nachungin hmun dangah pawh stress fracture a awm thei bawk. Entir nan:

• I hnungzang hnuai lam (lumbar spine).
• Hips ah chuan.
• Kut leh kutphah chungah.

Heng stress fracture te hi engtiang chiahin nge an awm?

Dik tak chuan hengte hi infiammi leh taksa lama hna hahthlak tak tak thawktute tan chuan hliam a awm fo thin. Mithiamte sawi danin, infiamna kaihhnawih hliam zawng zawng zinga 20% vel chu stress fractures a ni. Chuvângin, an awm dân chu han ngaihtuah teh.

Stress fracture hian eng symptoms nge a neih? Engtin nge i ngaih?

Stress fracture a lan chhuah dan ber chu:

• Natna: Hei hi a pawimawh ber a ni. Taksa tihchakna i tih hian natna hi a intan a, zawi zawiin a pung chho zel a ni.
• Thiltih tihtawp hnua natna reh lo: A châng chuan hnathawh chawlhsan hnuah pawh natna hi a awm reng thei.
• Chawlh lai pawhin natna hriat:Mi thenkhat chuan mut lai emaw, ding mai mai emaw pawhin an hrehawm zawk mai thei.
• Tenderness: Ruh natna chu zawi zawiin i khawih pawhin natna nasa tak i nei thei.
• Swelling: Natna awmna hmun pawh a hring thei bawk.

Mi tam zawk tan chuan exercise an chawlhsan hnuah a natna hi a reh thin. Mahse, stress fracture awmna hmun a zirin natna i nei reng thei. Hengte hi ke leh keah a awm tam ber avangin, kea kal emaw, ding emaw, ruh natna chunga rit dah emaw hian a na zual tlangpui.

I natna chu localized, fracture site hnaih takah a awm tih i hre fo ang. Entirnan, i keah stress fracture i neih chuan i ke pum pui a na thei a, mahse ruh chhia vel chu a na ber ang a, khawih pawh a na lutuk thei bawk.

Engvangin nge heng stress fracture te hi a lo awm thin?

Stress fracture hi overuse injuries , emaw, hman tam lutuk avanga hliam emaw an ti fo thin. A awlsam zawngin, ruh pakhat chu hun rei tak chhunga stress nasa lutuk a tawh a, taksa tihchak hnua a dam leh theih nan hun a neih tlem chuan an lo awm thin. Stress fracture hi a thleng thut tlangpui lo. Zawi zawiin an lo thang chho zel a. Movement chi khat i tih chhunzawm zel hian (entir nan, infiamna pakhat atana training emaw, hnathawhna hmuna nitin hna chi khat i tih emaw) a awm thei.

Ruh chunglama inflammation angin a intan thin. Doctor-te chuan ‘stress reaction’ an ti. A chhung lam atanga ruh chu a hliam ang mai a ni. Chu stress reaction chu a dam lo a, chu hmunah chuan pressure a awm chhunzawm zel a nih chuan ruh chu a chhe thei a, stress fracture a nei thei bawk. Hun a kal zêl chuan, chu hliam ang chi chu ruh chhûng thuk takah a darh thei a, a tâwpah a chhe vek thlengin ruh chu a tichak lo thei a ni. Chu chu stress reaction chu stress fracture a lo ni ta a ni.

Stress fracture thlentu tlangpui thenkhat chu hetiang hi a ni:

• Chawlh hahdam tawk lovin practice chhunzawm zel.
• Training mumal, kaihhruaina, hmanraw mumal nei lovin infiamna thar emaw, taksa tihchakna thar emaw tan. Ngaihtuah teh, nitin mel tam tak i tlan tan nghal a, a nih loh leh kea kal i tan leh a, chawlh hahdam lohvin i tih chhunzawm zel a nih chuan, i ke ruhte chuan lungkhamna thar chu a tuar thei lo mai thei.
• I activity level tihsan nghal (exercise, training, emaw taksa tihchakna dang tihsan nghal).
• I training emaw hnathawhna hmun emaw thlak danglam (e.g., indoor track-a tlan mi pakhatin kawngpuiah a tlan tan a, a nih loh leh hna dang a pan a, chutah chuan concrete ang chi hmun khauh takah hna a thawk a ni).
• Hmanraw dik tak tel lova hnathawh emaw, training emaw chu pheikhawk tel lova tlan ang mai a ni.
• Kum naupan lai atanga infiamna pakhata specialise. Naupang tê ṭhenkhat chuan kum khat chhungin infiamna inang an khel a, a inkarah chawlh hahdam ngai lovin. Heng naupangte hian infiamna chi hrang hrang khel thin naupangte aiin stress fracture an nei tam zawk.

Tute nge stress fracture vei theihna chance sang zawk?

Infiammi, taksa hnuai lam pressure nasa tak siamtu infiamna khel thinte chuan heng natna hi an vei theihna a sang zawk. Chung zingah chuan:

• Running (distance running leh athletics) 1.1.
• Basketball khelh a ni
• Tennis khelh a ni
• Gymnastics (gymnastics hian kut leh kutphah ah stress fracture a nei thei bawk) .
• Lam

Tin, hriselna lama harsatna thenkhat chuan stress fracture vei theihna a tipung thei bawk:

• Osteoporosis: Hei hian ruh a ti chak lo. Doctor-te chuan he natna avanga ruh tliak hi ‘insufficiency fractures’ an ti \hin.
• Bunions: Ke ruh lian tak (big toe) tihchhiatna a ni.
• Arch feet sang tak a ni.
• Ke flat tak a ni.
• Vitamin D tlakchhamna.
• Thau lutuk emaw thau lutuk emaw.
• Ei leh in lama harsatna nei.

Engtin nge doctor-te hian stress fracture hi an hriat theih?

Doctor chuan stress fracture a nei tih a hriat chian ber chu taksa enfiahna hmangin a ni ang . Tin , imaging test hmangin an natna hmuhchhuah chu an finfiah thei a, a ruh tliak thlalak pawh an la thei bawk.

Doctor chuan i natna hmun chu a enfiah ang. I natna leh chhinchhiahna dangte i hriat tirh laia i thil tih kha sawi chiang rawh.

Doctor chuan ke pakhata ding tur leh a hnu pakhata ding turin a ti thei che a, a nih loh leh tlem tal zuang turin a ti thei che a ni. Hei hian stress fracture i neih theihna hmun leh i chetna pangngai a nghawng dan a hriatthiam theih nan a pui ang.

Eng test nge natna hriat theihna tura puitu?

I doctor chuan heng test te hi i ruh thlalak nan a hmang thei ang:

• X-ray: Mahse hre reng ang che, a chang chuan stress fracture hi a thar a nih chuan X-ray-ah chiang takin a lang lo thei.
• MRI (Magnetic Resonance Imaging - MRI): Hei hian stress fracture, ruh chhunga crack te te pawh chiang takin a hmu thei fo.
• CT scan (Computed Tomography - CT scan): Hei hian ruh chipchiar takin thlalak a la thei bawk.
• Taksa pum ruh scan:Hei hi test bik a ni a, ruh chhunga harsatna awmna hmun zawng turin a pui a ni.

Stress fracture hi engtin nge an enkawl?

I doctor chuan i ruh tliakna hmun leh i natna lan chhuah dan nasat dan a zirin enkawl turin a rawt ang che. Enkawlna hman tlanglawn ber berte chu:

• Chawlh: Hei hi a pawimawh ber a ni. Taksa tihchakna kha i chawlhsan tur a ni – a bik takin infiamna emaw, a ruh tliak chhan thiltih emaw kha.
• Icing: Ruh hliam chu ice emaw cold pack emaw hmangin hnawih la. Ice pack chu towel te tak te hmangin khuh la, vun nen direct contact a awm loh nan. I doctor chuan ice hi eng chen nge i hnawih tur tih leh ni khatah vawi engzat nge i hnawih tur tih a hrilh ang che.
• Natna tidamtu: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen) leh acetaminophen (e.g., Panadol) te hian natna leh hliam tihziaawmna kawngah a pui thei a ni. I doctor chuan lidocaine patch hmangin a ruh chhehvel hmun chu a ti hlim thei bawk. Damdawi lam thurawn tel lovin ni 10 aia rei natna tidamtu damdawi ei loh tur a ni tih hre reng ang che.
• I hliam tihsan: Ruh hliam chu a theih ang anga i thinlung level aia sang zawka dah tum ang che. Entirnan, stress fracture chu i ke emaw ke emaw-ah a awm a nih chuan i mut laiin i ke chu pillow-ah i dah thei a ni.
• Compression: Hei hian ruh hliam a thisen kal a tihtlem avangin swelling a tihziaawm thei a ni. Compression bandage hnawih emaw, a ruh tliak lai chu khuh emaw rawh.
• Immobilization: Hliam chu thlawp tur leh a chunga pressure tihziaawmna turin plaster of Paris (cast), boot emaw pheikhawk bik emaw i bun a ngai mai thei.
• Crutches: I doctor chuan ruh hliam chunga rit tihtlem nan crutches hman a rawt mai thei.

Stress fracture hian operation a ngai em?

Mi tam zawk chuan stress fracture an neih avangin operation an ngai lo. I doctor chuan ruh tliak chu a dam tha lo a nih chuan emaw, natna lan chhuahna na tak tak i neih chuan operation neih a rawt thei ang. A châng chuan, ruh tliak chu harsatna dang (hip joint ang chi) thlen theihna tur ruh a nih chuan operation a ngai thei bawk.

Surgeon chuan ‘internal fixation’ tih operation a ti ang. Hetiang operation-ah hian i ruh chu a dam hma loh zawnga vawn tlat turin pin, screw emaw metal plate emaw an dah ang. I doctor leh surgeon chuan eng nge i beisei tur tih leh eng chen nge a dam theih dawn tih an hrilhfiah ang che.

Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?

Ruh hliam chungah pressure i pek tawh loh a, a natna lan chhuah dan i enkawl tan meuh chuan i rilru a hahdam tan ang.Mahse, i rilru a hahdam a nih pawhin, i doctor-in a tih hma loh chuan training, exercise, leh hna thawk leh tawh suh. I ruh a dam theih nan kar tlemte tal a la ngai dawn a, taksa tihchaknaah i kir leh thei bawk ang. Workout i tan hma lutuk chuan fracture chu a lo let leh thei a, a na zual thei bawk.

Engtin nge stress fracture hi kan ven theih ang?

Heng step te hi zawm hian stress fracture a awm loh nan a pui thei a ni:

• Natna i hriat veleh exercise emaw training emaw kha bansan rawh. "Natna hmanga khelh" ngai suh.
• Taksa tih hmain warm up la, a hnuah cool down rawh.
• Infiamna leh taksa tihchakna tin atan hmanraw \ha tak tak hmang rawh (e.g., pheikhawk tha tak pahnih).
• Ei leh in hrisel leh exercise plan i zawm tur a ni.
• Natna emaw, symptom dang emaw i hriat veleh doctor pan nghal rawh.

Stress fracture atanga dam leh theih nan eng chen nge hun a duh?

Mi tam zawk chuan stress fracture an neih hnuah kar tlemte tal chawlh an mamawh ang a, thla engemaw zat chhung chu infiamna leh taksa tihchakna dangte chu an pumpelh a ngai mai thei bawk.

Natna i hriat chhung chuan chu lai hmunah chuan ruh chu a la chak lo a, chu hmunah chuan a chhe leh thei bawk. Stress fracture hi a dam theih nan kar 6 atanga kar 8 vel a ngai tlangpui. Stress fracture thlentu thiltih te kha a dam hma loh chuan titawp rawh.

Doctor chuan eng chen nge infiamna leh exercise lak atanga chawlh hahdam i mamawh tih a hrilh ang che.

Stress fracture hnuah engtin nge ka in enkawl ang?

I doctor-in a tih hma loh chuan taksa tihchak leh tawh suh. I ruh chu dam hun a neih hmaa pressure i dah leh chuan i hliam leh theihna a sang zawk.

• I activity level tihsan leh chu engtikah nge a him tih doctor zawt rawh.
• Exercise program thar i tan hmain emaw, i tih thin aia taksa tihchakna sang zawk mamawh hna i thawh hmain doctor nen inbia ang che.
• Runner i nih chuan tlanna pheikhawk fit tha tak ha la. I tlanna kekawrte chu mel 300 (kilometre 480 vel) velah i thlak thin tur a ni.
• Thiltih (low-impact activities) (e.g. tui chawi, cycle khalh) tih tum la.

Engtikah nge Doctor ka hmuh ang?

I natna lan chhuah dan thar, natna emaw, hring emaw i hriat veleh doctor pan rawh. Stress fracture i nei lo a nih pawhin i doctor chuan i hliam chu a enfiah thei a, harsatna lian zawk i neih loh nan enkawl dan tur a rawt thei bawk.

Taksa tihchak lai leh tih zawh hnua natna i hriat chuan i taksa thusawi ngaihthlak thin ang che. Natna hi i chawlhsan a, chawlh hahdam a ngai tih signal hmasa ber a ni.Taksa tihchakna chawlhsan a, natna leh natna dang i hriat veleh doctor pan chuan stress fracture a lo awm loh nan i veng thei a ni.

Emergency Treatment Unit (ETU) ah kal a ngai em ?

Accident (trauma) i tawk tawh a nih chuan emergency room-ah kal nghal rawh.

I ruh tliak nia i hriat chuan a rang thei ang bera Doctor i pan tur a ni. Heng symptoms te hi i neih chuan emergency room-ah kal rawh:

• Natna nasa tak a ni.
• I taksa peng pakhat i che thei lo a nih chuan.
• Taksa peng pakhat chu a danglam bik anga lang emaw, a hmun atanga chhuak anga lang emaw a nih chuan.
• I vun hmanga i ruh i hmuh theih chuan.
• Vung.
• Heng symptoms te nen hian hliam thar a lo lang a nih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Zawhna tha thenkhat chu hetiang hi a ni:

• Stress fracture emaw hliam dang emaw ka nei em?
• Eng ang enkawlna nge ka mamawh?
• Surgery ka mamawh dawn em?
• Eng chen nge infiamna emaw, taksa tihchakna emaw ka pumpelh ang?
• Engtin nge training tan leh a him hunah ka activity level hi ka tihsan zauh zauh ang?

Stress fracture neiin i kal thei ang em? Amah chauhin a dam dawn em ni?

Stress fracture neiin i kal pangngai thei a, i kal thei lo thei bawk. Eng ruh nge a tliak tih leh i natna lan chhuah dan a nasat danah a innghat. I doctor chuan i dam hma chuan eng chetna chi hrang hrang nge him tih a hrilh ang che. Doctor nena inbiakna nei lovin tlan, zuang, exercise, taksa tihchakna hahthlak tak tak ti suh.

Stress fracture zawng zawng hi doctor-in a enfiah a, a enkawl vek tur a ni. Chawlh hahdam hun leh damna hun hman hi enkawlna tlanglawn ber a nih laiin, infiamna emaw, taksa tihchakna dang emaw i tih leh hmain i hliam chu doctor-in a enfiah a, a hriat chian hmasak phawt tur a ni.

Stress fracture symptom i neih chuan doctor pan rawh. Diagnosis i hmuh hma chuan i ruh chu a dam tan thuai ang. I doctor chuan stress fracture a awm chhan leh nakin lawka hliam i neih loh dan tur a hrilhfiah ang che.

A tawp berah chuan thuchah pawimawh ber (Take-Home Message) .

Stress fracture hi infiammi leh taksa chak tak takte hliam tam ber pakhat a ni. I infiamna duh ber, a nih loh leh i training regimen pawh hian he hliam hi a thlen thei tih i hriat chuan lungngaihna i neih chu hriatthiam theih a ni. Mahse, i dam lehna tur chu hmanhmawh suh. I ruh leh taksa hi a dam theih nan hun a mamawh a ni.

Stress fracture symptom i hriat veleh doctor pan nghal rawh. I hliam chu a hmuchhuak thei a, field-ah, court-ah emaw, track-ah emaw rang tak leh him taka i luh theihna tur enkawlna a rawt thei bawk. A pawimawh ber chu i taksa thu ngaihthlak hi a ni.

` Stress Fracture, Ruh Fracture, Sports Inhliam, Ke Na, Ke Na, Overuse Injury, Ruh hriselna