Nun hi i chau tawh em? Mahni intihhlum tumna chungchang hi han sawi ila.

A châng chuan nun chungchângah beiseina nei lo, mahni chauha awm, leh ṭanpui theih loh khawpin i inhria em? "Hei zawng zawng hi ka bânsan mai ang a, ka thi mai ang" tih hi i ngaihtuah ngai em? Chutianga ngaihtuah chu hlau suh. Khawvelah hian nangmah chauh hi chutiang rilru pu chu i ni lo. He thupui hi mi tam takin an tawn thin mahse sawi chhuah an hlau thin a ni. Vawiin hian mahni intihhlum tumna, a nih loh leh damdawi lama ``Suicidal Ideation'' tia hriat thin chungchang kan sawi dawn a ni.

Heng mahni intihhlum tumnate hi eng tak nge ni?

A awlsam zawngin, hei hian thihna ngaihtuah nawn fo, ruahmanna siam, emaw, ngaihtuah nawn fo emaw, mahni nunna lak emaw a kawk a ni. Heng ngaihtuahnate hi mi tinin kan tawn dan a inang lo thei a ni.

Ngaihtuah teh, mi thenkhat chuan an mut dawnin, "Zingah tho lo ila ka ti khawp mai" an ti mai thei. Mi dangte chuan motor chak tak an hmuh a, chutah chuan zuang luh an ngaihtuah chuan eng nge thleng ang tih an ngaihtuah mai thei. A châng chuan heng ngaihtuahnate hi thil pangngai tak a ni a, a lo kal leh chhuak a, a châng chuan i ni pum pui thunun thei ngaihtuahna chak tak leh tibuaitu a ni thei bawk.

Chung ngaihtuahna chi hrang hrang a awm em?

Ni e, heng ngaihtuahnate hi chi hnihah then theih a ni. An pahnih inthlauhna hriatthiam hi nangmah leh i hnaih berte tan a pawimawh hle.

Engtin nge doctor hian he natna hi a hriat theih ang?

Hetiang harsatna i neih thu Doctor i hrilh hian, khawngaih takin a biak ang che a, i rilrua thil thleng chu hriatthiam a tum ang. Hemi chhung hian zawhna tlemte zawh i ni mai thei. Hei hi `test` bik a awm lo a, mahse heng zawhnate hian i ngaihtuahna pawizia tehna atan a pui ang.

Entirnan, hetiang zawhna hi i zawt thei ang:

• "I thi tawh a nih chuan, a nih loh leh i mut aṭanga i harh ngai loh chuan a ṭha zawk ang tih i ngaihtuah ngai em?"
• "Nangmah nunna lak hi i ngaihtuah ngai em?"
• "Chutiang ti tur chuan ruahmanna i siam tawh em?"
• "Chu ruahmanna chu tihhlawhtlin tumin hma i la em? (e.g., ralthuam lei, midang hnena thil hlu pek, lehkha ziah)".

Heng ngaihtuahnate hi engte nge ni?

Hei hi a chhan pakhat chauh hriat chian a harsa hle. A châng chuan chhan tam tak inzawmkhawm a ni thei bawk. Kan rama mi tam tak nghawng thei risk factor tlanglawn thenkhat chu hetiang hi a ni:

• Rilru hriselna lama harsatna: Hun rei tak chhung lungngaihna, lungkhamna emaw, rilru lam natna dang (psychosis) emaw ang chite hi a chhan ber a ni.
• Stress: Hnathawh harsatna, exam (a bik takin O/L, A/L), sum leh pai lama harsatna, leh leiba ang chi thil avanga stress awm thin.
• Mimal inlaichinnaah harsatna: Inthen, chhungkaw inhnialna, hmangaih tak thihna ang chi thil.
• Nunna atana thil rapthlak tak tak: accident na tak hmachhawn, tihduhdah, etc. te.
• Mahni chauhna leh khawtlang nunah inthiarfihlim: Tuman hrethiam lo ang maia inhriatna.
• Ruihhlo leh zu hman: Chûngte chuan thluak chemistry a tidanglam a, thu tlûkna siam nghal vat duhna thlêmna a thlen a ni.
• Genetic influence: Chhungkaw zinga mi tu emaw hian hetiang hi a neih tawh chuan hlauhawmna engemaw zat a awm thei.

Hei hi eng enkawlna nge ni?

Vanneihthlak takin he natna hi enkawlna tha tak tak a awm nual. A pawimawh ber chu mahni inven hi a ni. I natna nasat dan azirin i doctor chuan heng enkawlna zinga pakhat emaw, a aia tam emaw a rawt thei ang.

1. Counselling leh behavioral therapy: Enkawlna, a bik takin Cognitive Behavioral Therapy (CBT) hian i ngaihtuahna tha lote hriatchhuah tir a, enkawl dan tur leh nun harsatna hmachhawn dan tur zir turin a pui che a ni.

2. Damdawi: Rilru natna hnuaia awm, lungngaihna ang chi a awm a nih chuan, heng ngaihtuahnate thunun nan hian damdawi hi a pui nasa hle thei a ni. Hengte hi damdawi lam thurawn hnuaiah chauh hman tur a ni .

3. Hriselna atana ruahmanna: Nang leh i doctor chuan heng ngaihtuahnate hi a lo let leh a nih chuan eng nge i tih tur tih ruahmanna siam turin in thawk ho ang. He ruahmannaah hian phone number call tur leh i rilru tihmuang tura i tih theih tur thil te a tel dawn a ni.

4. Damdawi ina awm: I dinhmun a nasat em em a, chu chu active ideations a awm tihna a ni a, i inven nan damdawi inah hun rei lote chhung inpatient treatment pek i ni thei bawk.

Tunah hian hei hian min tibuai a nih chuan engtin nge ka tih ang?

Heng ngaihtuahnate chauh hi do a har khawp mai. Tunah hian tanpuina i mamawh a nih chuan heng thilte hi han ti ve teh:

• I rintlak tak nen inbiakna nei rawh: I thian tha ber, i nu, i pa, i unaupa, zirtirtu pawh a ni thei. I rilru a thil awm chu sawi rawh. Mahni intihhlum chungchang a nih a ngai lo. I thusawi ngaithlatu tur i neih chuan thlamuanna nasa tak a ni thei bawk.
• Ṭanpuina dil rawh: Hemi atan hian Sri Lanka-ah hian telephone service bik a awm a. National Mental Health Helpline 1926-ah emaw CCCline 1333-ah emaw i call thei a, i thusawi ngaithla tura zirtir an ni.
• Emergency-ah: I rilru insum thei lo khawpa ngaihtuahna i neih chuan damdawi in hnai ber Emergency Department (ETU) -ah kal nghal rawh.
• I ngaihtuahna tibuaitu: I hlim (a nih loh leh a hmaa i hlim thin) thil ti rawh. Movie en la, music ngaithla la, lehkhabu chhiar la, ran vulh nen inkhelh la, a nih loh leh kea kal rei vak lo.
• Zu leh ruihhlo lakah inthiarfihlim vek rawh: Chûngte chuan i rorelna a tichhe thei a, thu tlûkna hlauhawm tak i siam thei bawk.

Rilru hriselna, mahni intihhlum duhna, lungngaihna, Suicidal Ideation Sinhala, stress, tanpuina dawn, nun bo tih hriat