I hnute na pawh i nei em? (Breast Soreness) Hemi chungchang hi kan sawi dawn em ni?

Kan taksa peng dang ang bawkin kan hnute hi a chang chuan a na deuh thei. A takah chuan hnute natna hi mi tam tak tan chuan thil thleng fo a ni a, mahse ngaihtuahawm tur a awm lo, a chhan chu a tam zawkah chuan a na lo hle. Chuvangin hetiang thil hi engvangin nge a lo awm tih hi han thlir ila, eng nge i tih theih ang.

Hnute na chhan awm thei te chu engte nge ni?

I hnute a na chhan hrang hrang a awm thei. A bulpui thenkhat han thlir ila.

Tleirawl chhuah

Hmeichhe naupangin a puitlin hunah hnute a lo thang tan thin . Puberty hi kum 8 leh 13 inkar atanga tan a ni tlangpui a, hnute hi kum 10 emaw 11 emaw a nih atangin a thang tan thin.

A tirah chuan, i hnute area hnuaiah chuan lump te tak te ang maiin i hria ang . A chang chuan hei hi a hrehawm deuh thei bawk. Hei hi `(Breast Bud)` kan tih chu a ni. Hei hi thil pangngai tak a ni a, lungngai suh. Hetih hun chhung hian hnute a na deuh a, a sensitive deuh hi thil pangngai a ni.

Ngaihtuah teh, i taksaah thil thar a lo thang lian lai hian hrehawmna engemaw chen i tawn hi thil pangngai a ni. Hnute pawh hi chutiang bawk chu a ni.

A châng chuan, mipa naupangte pawhin puitlin laiin hnute an nei thei bawk. `(Gynecomastia)` kan ti a. Mahse a tam zawkah chuan hun kal zelah a mah chauhin a bo bawk.

Premenstrual Syndrome (PMS) a awm a, a rilru a buai em em a, a rilru a hah em em bawk.

I period hma leh i period chhungin i taksa leh rilruah inthlak danglamna i nei em ? Chu chu ``Premenstrual Syndrome'' emaw ``PMS'' emaw kan tih chu a ni. ``PMS'' chhinchhiahna tlanglawn pakhat chu hnute hnim hring hi a ni.

Hetih lai hian kan taksaa hormone level thenkhat chu a inthlak thin . Hei hian taksain tui a vawn tlat duhna a tipung thei a, tlem chuan kan puar a, kan hring deuh bawk. He extra fluid hian hnute a ti lian thei bawk. Hei hian hnute chhunga nerve te chu a tizau thei a, chu chuan hnute a ti na thei a, khawih a nih pawhin a ti na thei bawk. Mi thenkhat chuan zan khat chhungin an hnute chu a lian zawk ang maiin an inhria thei.

Naupai lai

If you are expecting a baby , a chhinchhiahna hmasa ber pakhat chu hnute hring leh natna a ni thei. A chhinchhiahna dang chu hun rei tak a ni. Hetiang thil i rinhlelh chuan doctor i pan nghal tur a ni, nu angin emaw, pa angin emaw .

He hnute na hi tihziaawm nan eng nge tih theih ang?

PMS avanga i hnute a na a nih chuan i period a zawh veleh heng symptoms te hi a reh tlangpui. Mahse, natna tihziaawmna tur thil dang i tih theih a awm bawk.

• Pain reliever ei rawh: Pain reliever `(Acetaminophen)` emaw `(Ibuprofen)` ang chi i ei thei. Mahse ei hmaa doctor zawt hmasa phawt a tha fo.
• Support tha tak pe thei bra ha la:Bra size dik tak leh i hnute tana puihna tha tak pe thei i bun hian natna nasa takin a tiziaawm thei a ni. A bik takin exercise kan tih hian ``Sports Bra`` tha tak bun a pawimawh hle.
• Exercise neih fo: Mak tak maiin a lang thei a, mahse exercise neih fo hian PMS symptoms a tihziaawm thei bawk a, hnute na pawh a ti tlem thei bawk.
• Ei leh in hrisel ei rawh: I ei leh in hian hei hi a nghawng thei bawk.
• Caffeine tihtlem: Coffee, tea, soft drink thenkhat, leh chocolate te hian caffeine a pai tam hle. Hengte hi tlem tal tihtlem tum ang che.
• Chi tihtlem: Chi tamna ei hian taksaah tui a tikhawlo bawk.
• Calcium tamna ei tur ei: Calcium tamna ei tur, bawnghnute, cheese, yogurt, leh thlai chi hrang hrang ei hian hnute natna leh PMS symptom dangte a tiziaawm thei a ni.
• Mut tawk: Thalaite hian ni khatah darkar 8 atanga darkar 10 inkar mut a ngai a. Zan mut that hian i taksa lama harsatna tam tak a tihziaawm theih nan a pui thei a ni.
• I ngaihtuahna tibuaitu: A châng chuan a ṭha ber chu i rilru chu hrehawmna aṭanga lâk bo a, thil dang ngaihtuah hi a ni. Pillow nen curl up la, movie tha tak en la, lehkhabu chhiar la, i duhzawng thil ti rawh.

Eng thil dang nge i hriat ngai?

If your breast pain is more severe than usual , has been there for a long time , emaw , ngaihtuahna dang i neih chuan doctor pan ngei ngei tur a ni. Tin, hnute pakhat emaw, hnute pahnih emaw atanga tui chhuak i hmuh chuan doctor hnenah hrilh nghal rawh.

Doctor pakhatin hnute a enfiah ang. I hnute hmun hrang hrang chu uluk takin a hre thei ang. Hei hi test rang tak a ni a, doctor chuan i chunga thil dik lo a hriat theih nan a pui ang.

Thil mak emaw, nuam lo emaw i hriat chuan doctor hnena hrilh zak ngai suh. I hriselna hi a pawimawh ber a ni.

Chuvangin, hei hi kan hriat reng tur chu a ni!

A awlsam zawngin, hnute natna hi a tlangpuiin ngaihtuahawm a ni lo . A tlangpuiin puitlin hun, PMS, naupai ang chi thil vang a ni thei.

• A chhan hrethiam rawh: Hetiang natna i tawrh chhan i hriatthiam chuan hlauhna a tlahniam ang.
• In lama thil tih theih a awm a: natna tidamtu, bra tha tak, leh nunphung hrisel ang chi thil hmangin hahdamna i hmu thei a ni.
• A tul chuan doctor pan rawh: Natna a nasat emaw, a awm reng emaw, hlauhna i neih chuan doctor pan hreh suh.

I taksa i enkawl hi a ropui khawp mai. He information hian a puih ngei ka beisei!

Hnute na, hnute na, Mastalgia, Puberty, Premenstrual Syndrome, PMS, Naupai, Hormone