Engvangin nge magnesium hi i taksa tan a pawimawh? I han chhui chiang teh ang!

Chau leh nunna nei loin i inhria fo em? A nih loh leh i taksa ruh (muscle cramps) chauh i nei em? A châng chuan hengte hi thil pangngaiah kan ngai a, mahse hei hi a chhan pakhat chu kan taksa tana mineral pawimawh tak magnesium tlakchham vang a ni thei. Dik tak chuan kan ramah hian mi tam takin hei hi an hre vak lo. Chuvangin vawiinah hian magnesium hi eng nge a nih, kan taksa tana a pawimawh zia, a tlakchham chuan eng nge thleng thin, leh a pianphung anga kan hmuh theih dan tur te i sawi dawn nia.

Magnesium chu eng nge ni? Engvangin nge kan tan a pawimawh em em?

A awlsam zawngin sawi ila, magnesium hi mineral pawimawh tak a ni a, kan taksaa thil thleng za tam takah a pui a ni. Kan taksa hi factory lian tak angin han ngaihtuah teh. He factory hi a kal tluang tur chuan hnathawk chi hrang hrang tam tak a mamawh a ni. Chutiang chu magnesium chu a ni. Kan taksaa hnathawk tenau ber pawl ni mahse, a hnathawh hi a lian hle.

Magnesium hian kan taksa a puih dan tlangpui thenkhat chu hetiang hi a ni:

• Blood Pressure Control: Magnesium hian thisen sang pangngai vawng reng turin a pui a ni.
• Ruh tichaktu: Calcium ang bawkin magnesium hi kan ruh nghet leh hrisel taka vawn reng nan a pawimawh hle.
• Heartbeat: Magnesium hian heart rhythm nghet leh mumal tak a neih theih nan a pui thin.
• Blood Sugar Control: Hei hi zunthlum vei tan chuan a pawimawh zual hle. Magnesium hian thisen sugar level control-na kawngah pawh hmun pawimawh tak a chang a ni.
• Protein leh DNA siamchhuahna: Magnesium hi kan taksa thanlenna leh cell siamthatna atana mamawh protein siam nan leh kan genetic information awmna DNA siam nan a mamawh bawk.

Magnesium tlakchhamna leh a hlauhawmna

Magnesium tlakchhamna hi taksain hun engemaw chen chhunga magnesium mamawh zat a dawn loh chuan a thleng thin. A tir lamah chuan symptom lian tham a awm lo mai thei, a chhan chu kan taksa hian magnesium tam thei ang ber humhalh a tum thin a ni. Mahse, a tlakchhamna a pun zel chuan symptom hrang hrang a lo lang tan thin.

Tu nge hlauhawm zawk?

Mi thenkhat chu midang aiin magnesium tlakchhamna an nei tam zawk. Chung zingah chuan:

• Digestive system natna vei: Crohn’s disease emaw Celiac disease ang chi condition nei te hian ei tur atanga magnesium hi an la lut tha lo.
• Type 2 Diabetes vei: Zunthlum vangin kal (kidney) hian magnesium a paih chhuak tam thei a.
• Zu in tam lutuk: Zu hian taksaa magnesium level a tihniam a.
• Kum upa lam: Kan upat deuh deuh hian magnesium tlakchhamna a awm thei a, chu chu ei leh in ei tlem vang leh natna thenkhat vang a ni.
• Miin damdawi thenkhat ei: Hun rei tak chhunga damdawi `Proton Pump Inhibitors (PPIs),` tih, gastritis atana hman tlanglawn (e.g., Omeprazole, Esomeprazole) hman hian magnesium level a ti tlahniam thei a ni. Zunthlum leh cancer damdawi thenkhat pawhin hei hi a nghawng thei bawk.

Kan hriselna atana magnesium hlawkna bik

Magnesium tlakchhamna venna bakah hian magnesium tling tawk kan neih hian hriselna atana thatna dang tam tak min pe bawk.

Lungkhamna tihziaawmna

Cortisol hi kan taksaa stress control tu hormone a ni. Magnesium hian he cortisol level hi a control thei a ni. Magnesium hian thluaka nerve ti thlamuangtu chemical GABA tih chu a thawk thei bawk. Chuvangin magnesium hian stress, lungkhamna a tihziaawm a, i rilru a hahdam thei bawk.

Magnesium hian migraine natna hi a pui em?

Research atanga a lan dan chuan magnesium tlakchhamna hi migraine thlentu pakhat a ni thei. Chuvangin, doctor-te chuan a chang chuan migraine vei te tan magnesium supplement hi an rawt thin.

Mut that theihna tura tanpuitu a ni

Magnesium leh mut that inzawmna hi a mak hle. Sawi tawh ang khan thluaka chemical `GABA` a tidanglam a, chu chuan kan rilru a ti thlamuang a, mut a awlsam phah bawk. Tin, kan taksa ruhte a ti hahdam a, taksaah thlamuanna a thlen bawk a, zan mut hahdam turin min pui bawk.

I taksa rihna tihtlem nan a pui em?

Zirna thenkhatah chuan magnesium supplement hian body mass index (BMI) tihhniamna kawngah a pui thei a, a bik takin magnesium tlakchhamna leh thau lutuk te tan a pui thei a ni.

Ni khatah magnesium engzat nge kan mamawh?

Ni khata magnesium kan mamawh zat hi kum, mipa leh hmeichhia, leh naupai leh naupai loh a zirin a inang lo. Hei hian ei leh in atanga kan hmuh magnesium leh supplement te pawh a huam tel a ni.

Eng ei tur nge magnesium tamna?

Vanneihthlak takin nitin kan ei leh in atang hian awlsam takin magnesium kan hmu thei a.

• Thlai hring: Thlai dum dum, spinach, kale, leh collard greens te.
• Nuts: cashew, peanut, almond, pumpkin chi, sunflower chi.
• Thlai chi hrang hrang: bean, peas, lentils, soybean.
• Thlai chi hrang hrang: buckwheat, oats, brown rice, barley.
• Thil dang: Banana, Avocado, Dark Chocolate te a awm bawk.

Heng ei tur te hi a pianphung anga ei a tha ber a, over-process ngai lovin, a chhan chu process a nih chuan heng nutrient hlu tak tak te hi a bo vek a ni.

Magnesium supplement ei huna ngaihtuah tur thil

Doctor rawtna anga magnesium supplement ei a ngai a nih chuan heng thilte pawh hi hre reng ang che.

• Side effects: Mi thenkhat chuan luak chhuak, pum na, leh luak chhuak an nei thei.
• Damdawi dang chungchanga harsatna: Magnesium supplement hian damdawi thenkhat, a bik takin diuretics, thinlung damdawi leh antibiotics thenkhat nen a inzawm thei a ni. Chuvangin damdawi dang i ei a nih chuan magnesium supplement i ei tan hmain doctor hnenah hrilh hmasa phawt ang che.
• Overdose: Engkim ang bawkin magnesium hi ei tam lutuk chuan a hlauhawm thei hle. Overdose a nih chuan natna lan chhuah dan chu rilru hahna, ril\am, thisen sang tlahniam nasa tak, taksa ruh chak lohna leh hah lutuk te a ni. Dose sang lutuk hian thihna a thlen thei hial a ni.