Taksa tana ei tur pawimawh tak potassium chungchanga hriat tur thilte

A châng chuan chau, nunna nei lo ang maiin i inhria em? A nih loh leh i taksa ruh (muscle cramps) i nei reng em? Heng thilah hian kan nun buai tak hi mawhpuh mah ila, a chhan chu i ngaihtuah ngai loh thil a ni mai thei. Chu chu kan taksa tana ei tur pawimawh tak potassium level tlahniam a ni. Chuvangin vawiinah hian potassium hi eng nge a nih, kan taksa tana a pawimawh dan leh a tlakchhamnain nghawng a neih dan te i sawi dawn nia.

A awlsam zawngin, potassium chu eng nge ni?

Potassium hi kan nunna atana mineral pawimawh tak a ni. A dik tak chuan kan thinlung, kal leh taksa peng dangte hian he potassium hi a thawk tha thei tur chuan an mamawh a ni. Kan kal (kidney) hian kan taksaah potassium level a inthlau (balanced) a awm reng a ni.

Potassium hi electrolyte a ni a . Electrolytes hian kan taksaa thil tam tak a tidanglam thei a, chung zingah chuan fluid level, nerve leh muscle function te, taksa acid-base balance (pH) te pawh a tel.

Potassium hian kan taksa tana thil pawimawh thenkhat chu hetiang hi a ni:

• I thinlung thawk chu a awm reng a ni .
• Cell chhunga nutrients phurh luh a pui a, cell atanga bawlhhlawh paih chhuah a pui bawk.
• Kan ei tur a chi (sodium) hian kan thisen sang a nghawng tha lo chu a control a ni .

Potassium hian kan taksa tan eng hlawkna nge a neih?

Miin ei leh in inthlau tak ei chuan potassium mamawh zat chu a pianphungah a hmu tlangpui. Mahse, mithiamte chuan potassium level hniam hian hriselna lama harsatna engemaw zat a thlen thei niin an ngai. Chuvangin, potassium tamna ei hian heng natna te hi i vei theihna a ti tlem thei a ni.

• Thisen sang leh stroke: An pahnih inkarah hian inzawmna nghet tak a awm a. I potassium level a hniam chuan, a bik takin chi tamna diet i ei hian thisen sang i neih theihna a sang zawk. Chuvangin potassium i ei tam a, chi (salt) i control chuan i thisen sang a tihniam thei a, stroke i neih theihna a ti tlem thei bawk.

• Kidney stones: Potassium level a hniam chuan ruh atang hian calcium a chhuak thei a, chu chuan zun chhunga calcium level a tisang thei a ni. Hei hian kal (kidney stone) na tak tak neih theihna a tipung a ni. Potassium tamna diet ei hian he hlauhawmna hi a tihziaawm thei a ni.

• Ruh chak lo: Potassium tamna thei leh thlai te hian ruh mineral density a tipung thei a, ruh hriselna a ti tha thei bawk.

• Type 2 Diabetes: Potassium level hniam chuan thisen sugar level a tisang thei. Hei hian insulin resistance leh type 2 diabetes vei theihna a tipung thei tih finfiahna engemaw zat a awm a, mahse zirchianna tam zawk neih a ngai a ni.

• Infertility: Potassium ang chi electrolytes te hian nau neih theihna kawngah hmun pawimawh tak an chang a. Mipaah ​​chuan electrolyte imbalances hian sperm motility a ti tlem thei a, fertility lama harsatna dang a thlen thei bawk. Hmeichhiaah chuan rulhut chhehvela tui awmte a nghawng thei a, chu chuan a lo thanglian tha thei lo va, a hring thei lo bawk.

Heng natnate venna emaw enkawl emaw hian doctor-te chuan potassium level hniam nei tan ei leh in tha emaw potassium supplement emaw an rawt \hin.

Potassium tlakchhamna (Hypokalemia) hi eng nge ni?

Mi hrisel chuan thisenah potassium level litre khatah 3.6 leh 5.2 millimoles (3.6 atanga 5.2 mmol/L) inkar a ni tur a ni. Potassium tlakchhamna, a nih loh leh damdawi lama hypokalemia tia hriat hi mite zingah a awm tam zawk a, chungte chu:

• Damdawi thenkhat, a bik takin diuretics hmang thinte.
• Mite chu thawk hah lutuk leh taksa thawhrimna thlentu hna thawk thinte.
• Infiammi te chu khaw lum laiah exercise an la.
• Digestive system-a ei tur lakluhna tichhe thei natna nei, Crohn’s disease ang chi te.
• Ei leh in lama harsatna nei te.
• Meizial zu, zu leh ruihhlo hmang thinte.
• Mite chu luak chhuak tam lutuk emaw, luak chhuak emaw nei.

Potassium tlahniam chhinchhiahna chu:

• Chak lohna, nunna nei lo
• Chau lutuk tih hriat (Fatigue) .
• Muscle a ti na hle
• Ek khal

Ni khatah potassium engzat nge kan mamawh?

Potassium tlakchhamna hi a tam vak loh avangin chutiang tur chuan recommended daily allowance (RDA) a awm lo. Mahse, hriselna tha neih theihna turin potassium hman tur ruahman a awm. Hetiang zat hi ei leh in atanga hmuh theih a ni a, a tul chuan supplement atanga hmuh theih a ni bawk.

Potassium supplement i ei chuan tui glass khat emaw thei tui emaw nen in ngei ngei tur a ni. Tin, ni khat chhunga potassium i ei theih zat tur pawh chiang takin a awm lo. Mahse, potassium tam taka ei hian thihna a thlen thei tih hre reng ang che.

Eng ei tur nge potassium tamna?

Supplement ai chuan ei tur atanga i mamawh potassium lak hi a tha ber. Thei leh thlai tam takah hian potassium a tam hle.

• Balhla
• Avocado a ni
• Nuts te chu peanut, almond, pecan, leh walnut te hi a ni
• Citrus thei chi hrang hrang, lemon leh orange te
• Thlai hring, spinach leh kale ang chi te
• Bawnghnute
• Alu

Mahse, chaw siam dan thenkhat, boiling ang chi hian ei tur a potassium awm zat a tihtlem thei tih hre reng ang che.

Potassium supplement ei hi a hlauhawm em?

I ei leh in atanga potassium i hmuh tlem chuan potassium supplement i mamawh chauh a, a nih loh leh damdawi lam harsatna i neih chuan i taksain potassium a hloh tam lutuk a nih chuan i mamawh chauh a ni. Chutiang a nih loh chuan i ei leh in atang hian i mamawh zat i hmu thei ang.

Potassium hi a tam a ei chuan a hlauhawm thei hle. Side effect awm thei te chu:

• Pum a na
• Allergy a awm thei
• Muscle chak lohna emaw, hnathawh that lohna emaw
• Lung lam natna (Cardiac arrhythmias) a awm

Potassium supplement ei loh tur a ni a, a bik takin hriselna lama harsatna i neih chuan kal natna, zunthlum, thinlung natna, Addison natna, emaw, pum natna emaw i neih chuan Tin, thisen sang damdawi thenkhat (ACE) inhibitor emaw potassium-sparing diuretics emaw i ei a nih chuan heng damdawi te hi i ei loh vek tur a ni. Hemi chungchang hi i doctor nen inbia ngei ang che.

Potassium level a san chuan eng nge thleng ang? (Hyperkalemia) tih a ni.

Hetiang dinhmun hi hyperkalemia kan ti a . Hei hi potassium level a tlahniam avangin dinhmun hlauhawm tak a ni bawk. A hnuaia symptoms te hi i neih chuan potassium overdose chhinchhiahna a ni thei. Chutiang a nih chuan damdawi in pakhat emergency department (ETU) ah kal nghal mai tur a ni.

Ngaihtuah vat ngai symptoms: 1.1.

• Muscle chak lohna emaw paralysis emaw
• Lungphun mumal lo
• Rilru tibuai
• Tingling tih hriatna
• Coma ah a awm

Potassium level hlauhawm taka sang theihna chu hetiang hian a pung a ni:

• Kidney natna khirh tak nei tan
• Zunthlum vei tan
• Heart failure nei te tan
• Potassium imbalance thlentu damdawi ei thinte tan, thisen sang tihhniamna damdawi thenkhat ang chi te

Chutiang hunah chuan damdawi ina enkawlna pekte chu kal (kidney dialysis) te, taksa atanga potassium paih chhuahna damdawi te, leh zunthlum (diuretics) te a ni.