Chronic Kidney Disease (CKD) chungchang i zir dawn teh ang - kan kal (kidney) venhim nan ei tur dik tak kan ei tur em ni?

Doctor in Chronic Kidney Disease (CKD) i vei thu a hrilh che em? Tichuan, i ei leh in tur chungchangah tlem tal fimkhur lehzual a hun ta. A chhan chu hetiang dinhmunah hian kan kal (kidney) hian taksa atanga bawlhhlawh leh tui tul lote chu a paih chhuak tha thei lo. Mahse, lungngai suh, kal tana \angkai tur ei leh in kan hman thiam chuan rei tak chhung hrisel takin kan awm thei ang. Hemi chungchang hi chipchiar takin sawi ila.

Kidney-friendly meal chu eng nge ni?

A awlsam zawngin kan kal (kidney) hi kan taksaa filter ang mai a ni. An hnathawh ber pakhat chu zun hmanga taksa atanga bawlhhlawh leh tui tam lutuk paih chhuah hi a ni. Chu mai ni lovin, kal (kidney) hian hna pawimawh dang engemaw zat a thawk bawk.

• Kan taksaah hian minerals chi (sodium) leh potassium te balance a vawng reng a ni.
• Taksa chhunga tui awm zat a balance.
• Organ dang hnathawh tichhe thei hormone a siam chhuak thin.

Kidney-friendly diet chu i kal chhiatna nasa zawk laka humhim thei ei tur ei hi a ni. Hei hian ei leh in leh tui thenkhat tihtlem a huam a ni. Hei hi taksaa tui leh mineral tul lo tak tak a awm khawm loh nan tih a ni. Chutih rual chuan protein, calorie, vitamin leh minerals dik tak i dawng tih kan hriat chian a ngai bawk.

CKD natna hmasa ber i nih chuan ei leh in lama khapna lian tham i nei lo mai thei. Mahse i dinhmun a lo zual zel chuan i taksaa i dah tur chu i fimkhur lehzual a ngai dawn a ni. I doctor chuan hemi chungchang hi a sawipui ang che. Tin, i kal (kidney) tana awlsam tur ei tur i thlan theih nan dietitian hmu turin an rawt thei bawk.

Engtin nge sodium control theih ang?

Sodium hi ei tur tam takah natural taka awm mineral a ni. Kan hriat angin chaw siamna atana kan hman chi (salt)-ah hian a awm tam ber.

Sodium hian i thisen sang chu direct-in a nghawng a ni. I taksaa tui awm zat balance turin a pui bawk. Mihring kal hrisel nei chuan sodium level controlled a nei a. Mahse CKD nen chuan taksaah extra sodium leh fluid a pung khawm thin. Hei hian harsatna engemaw zat a thlen thei a, chung zingah chuan ke ruh hring, thisen sang, thawk harsa, leh thinlung leh lung chhehvela tui awmkhawm te pawh a tel.

Heng step awlsam tak takte hi zawm hian sodium hi i control thei ang.

Phosphorus leh Calcium hi i fimkhur ang u.

Heng mineral pahnihte hi kan ruh hrisel leh chakna atana pawimawh tak a ni. I kal (kidney) a hrisel chuan taksa atanga phosphorus tam lutuk chu a paih chhuak thin. Mahse CKD-ah chuan i phosphorus level chu hlauhawm takin a sang thei a ni. Hei hi thinlung natna thlentu lian tak a ni. Chutih rual chuan i taksaa calcium level a tlahniam bawk. I hloh chu phuhruk nan taksa chuan i ruh atang hian calcium a la chhuak thin. Hei hian i ruhte a tichak lo va, awlsam taka a chhe thei bawk.

CKD natna zual zel i nih chuan i doctor chuan ni khatah phosphorus milligram 1,000 aia tam ei loh turin a fuih thei che a ni. Ṭanpui nân a hnuaia mite hi i ti thei ang:

• Phosphorus tlem ei tur thlang rawh (label-ah "PHOS" tih kha en rawh).
• Thlai leh thlai thar ei tam zawk rawh.
• Corn leh buh atanga siam cereal thlang rawh.
• Soda dum ai chuan soda rawng hring in zawk rawh.
• Sa, vawk leh sangha i ei kha tihtlem rawh.
• Dairy leh processed foods te hi tihtlem tur a ni.

Calcium tamna ei turah hian phosphorus a tam tlangpui. Chuvangin, i doctor chuan calcium tamna ei tur ei tlem turin a rawt mai thei. Dairy food thenkhat phosphorus tlem te chu:

• Brie emaw Swiss cheese emaw a ni
• Regular emaw thau tlem emaw cream cheese emaw sour cream emaw
• Sherbet a ni

Tin, i doctor chuan damdawi dawr atanga i lei calcium pill ei kha bansan la, phosphorus level control thei damdawi chi khat phosphorus binder an tih chu ei tan turin a fuih thei bawk.

Engtin nge potassium ei tlem theih ang?

Potassium hi mineral a ni a, kan nerve leh muscle te hnathawh that nan a pui thin. Mahse CKD i neih chuan i taksain extra potassium chu a filter chhuak thei lo. I thisena potassium level a san lutuk chuan thinlung lama harsatna lian tak a thlen thei a ni.

Potassium hi thei leh thlai tam takah a awm a. I doctor chuan potassium i ei tlem a ngai em tih a hrilh ang che. Chutiang a nih chuan a hnuaia table-a kan hmuh ang hian potassium tlem ei tur i thlang thei ang.

I CKD a na zual zel chuan i ei leh in lamah pawh inthlak danglamna tam zawk i siam a ngai mai thei. Entirnan, protein tamna ei tur, a bik takin rannung protein (sa, tuifinriat thil, bawnghnute atanga siam) ei tlem a ngai mai thei. Extra iron pawh i mamawh thei bawk. CKD i vei chuan iron tamna ei tur i ei theih tur chungchang doctor nen sawiho rawh.

DASH Diet hi eng nge ni?

DASH hi ``Dietary Approaches to Stop Hypertension'' tih acronym a ni. A awlsam zawngin sawi ila, thisen sang titawp thei diet a ni. Thei, thlai, thau tlem nei bawnghnute, buh chi, sangha, vawk, leh nut tamna eitur a ni. Sodium, sugar, thau, leh sa sen a tlem hle.

CKD i neih chuan i doctor nen DASH diet chungchang sawipui rawh. He diet hi i tan a tha em tih a hrilh ang che. Dialysis i tih chuan DASH diet hi i tan a tha lo.

Fluids chungchang pawh ngaihtuah a ngai em?

CKD natna hmasa ber i nih chuan tui in khap a ngai lo mai thei. Mahse, i dinhmun a nasat chuan i doctor chuan tui in khap a ngai em tih a zawt ang. Heng thilte hian i tui (fluds) enkawl danah a pui thei che a ni:

• Chaw chi tamna ei loh tur. Chungte chuan tuihalna a tipung a ni.
• I hmui a vawt tih i hriat chuan sugar tel lo hard candy, ice cube emaw, frozen grape emaw ang chi thil hi han en ve teh.
• Nitin tui i in zat chu notebook-ah ziak la, a nih loh leh tehna chhinchhiahna nei bottle hmang bawk ang che.