SAM-e (SAM-e tia lam tur) hi i la hre lo mai thei. Mahse i hria em, hei hi chemical compound pawimawh tak a ni a, nitin second tin i taksa chhungah, nangmah leh keimah chhungah pawh naturally siam chhuah a ni. A awlsam zawngin kan taksa hnathawh dan pangngai atan a pawimawh hle. Kan taksa hian a siam chhuak reng a, nitin, second tin.
SAM-e hian kan taksaah eng nge a tih tak tak?
Kan taksa hi company lian tak a ni tih han ngaihtuah teh. He company-a hna tin hian message an thawn vek a ngai a ni. Heng thuchahte hi nerve cell inkara kengtu ‘messenger’ te hi neurotransmitter kan tih hi an ni. Office-a lehkha thawntu ang mai a ni. Chuvangin taksa pum puiah hian heng neurotransmitters siamna atana puitu thil pawimawh tak a awm a, chu chu methylation kan ti a ni. SAM-e hnathawh ber chu he methylation process-a puih hi a ni.
Kan taksa hian hei hi siam chhuak mah se, a chang chuan a tawk lo mai thei. Chu chu mi thenkhatin supplement atan an hman lai a ni . America ang ramah chuan supplement angin hmuh theih ni mah se, Europe ram thenkhatah chuan prescription drug angin an pe bawk. A scientific hming chu S-adenosylmethionine a ni.
Chuti a nih chuan engvangin nge miten SAM-e hi an hman?
Mi tam tak chuan khawthlang lam damdawi hmanlai aiin ‘natural’ leh ‘a little gentler’ nia hriat thil hman an duh zawk. A chhan chu taksain a siam chhuah thil a nih avangin side effect lian tham a awm dawn lo niin an ngai a ni. Chutiang mite tan chuan SAM-e hi a danglamna ngaihnawm tak a ni.
SAM-e hi damdawi lam dinhmun pahnih, osteoarthritis leh depression nena inzawm hian sawiho a ni ber.
Osteoarthritis natna a ni
Zirna thenkhatah chuan SAM-e hian natna a tiziaawm thei a, a bik takin khup emaw hip emaw osteoarthritis atanga natna a tiziaawm thei tih hmuhchhuah a ni. Zirna thenkhatah chuan SAM-e hi nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen emaw celecoxib te ang bawkin natna tihziaawmna leh ruhkawr inthlak danglamna tichaktu a ni tih hmuhchhuah a ni. Damdawi angin hna a thawk rang lo mai thei a, mahse a side effects a nei tlem zawk niin an sawi bawk . Hei hi a chhan chu SAM-e hian taksaa chemical thenkhat, inflammation leh natna thlentu te hnathawh a tihtlem theih vang a ni.
Depression tan chuan
Depression nei thenkhat chu SAM-e level hniam tak an nei tih hmuhchhuah a ni. Antidepressant ṭhenkhat chuan thluaka neurotransmitter, serotonin , norepinephrine , leh dopamine -te chu an target a ni.Zirchiangtute chuan SAM-e hian a tichak thei bawk niin an ngai.
Mahse hemi chungchanga zirchianna an neih tam zawk hi chu a tenau leh hun rei lote chhunga tih tur a ni. Chuvangin depression tan a tangkai zia chu 100% in a la finfiah lo. Mi thenkhat chuan SAM-e hi antidepressant nen hmang mahse, chutianga hman chuan hlawkna chiang tak a awm lo.
A pawimawh ber chu SAM-e hi magic bullet a ni lo. I hman chuan enkawlna ruahmanna pum puia a then pakhat chauh a ni tur a ni. Chu chu enkawlna dang, ei leh in leh exercise te nen a kal dun tur a ni tihna a ni.
Heng pahnih bakah hian mi thenkhat chuan intrahepatic cholestasis , Alzheimer’s disease , fibromyalgia , leh migraine ang chi natna atan pawh an hmang a, mahse hemi chungchangah hian zirchianna tling tak a la awm lo.
SAM-e hman a nih chuan engzat nge ka ei ang?
Hei hi dose bik a awm lo. Mi hrang hrangah a inang lo a, natna a zirin a inang lo. Entirnan, depression tan ni khatah milligram 400-600, leh osteoarthritis tan ni khatah milligram 600-1200 (dose thum-a then) te chu zirchiannaah an hmang tawh a ni.
Mahse hei hi i tan a tha em tih leh engzat nge i ei tur tih hi i doctor nen in inbia ngei tur a ni. I doctor chuan a side effects te tihziaawm nan zawi zawiin tihpun turin a fuih thei che a , chu chu a rilru hahdam lohna leh lungkhamna te a ni .
Hei hi hman hian risk a awm em?
SAM-e hi a him tawk nia ngaih a ni a, mahse zirchianna tam zawk hi hun rei lote chhunga tih a nih avangin hun rei tak hmannaah a him tih finfiahna a tlem hle.
Side effects hi a nasat loh tlangpui. Side effects awm tam ber chu:
| SAM-e hian Side Effect a neih tlangpui | |
|---|---|
| - Pum natna, rilru hahna | - Diarrhea emaw constipation emaw a awm thei |
| - Kawng a vawt | - Lu na leh luak chhuak |
| - Lungkhamna leh hahdam lohna | - Thawmhnaw hak |
| - Pum chhuak (Gas) . | - Mu thei lo |
A bik takin fimkhur tur dinhmunte
Mi thenkhat chuan doctor nena inbiakna nei lovin hengte hi ei hi a pawi lo niin an ngai mai thei a, a chhan chu a side effects a tlem hle. Mahse chu chu tihsual lian tak a ni. SAM-e ei hi a hlauhawm thei hle a, a bik takin damdawi dang emaw supplement dang emaw i ei a nih chuan.
| Tu lakah nge/engtikah nge fimkhur tur? | Eng nge a hlauhawmna? |
|---|---|
| Depression enkawlna dawngtu (a bik takin antidepressant dang emaw St. John’s wort ang chi supplement ei thinte) | Damdawi pahnih hian nghawng an neih dun chuan taksaah serotonin hlauhawm takin a sang thei a (Serotonin Syndrome). |
| Bipolar disorder nei te | Hei hian an hyperactive leh excited (Mania/Hypomania) dinhmun a tichhe thei a ni. |
| Nu naupai leh nau hnute pe mek | Safety data a tlem avangin doctor phalna la hmasa lovin ei loh tur a ni. |
| Naupang tê tê | Naupang tan chuan a tha lo. |
| Damdawi dang (khuh, natna, zunthlum, Parkinson natna, MAOIs tan) ei thinte | He damdawi nen hian duh loh zawnga inzawmna a awm theih avangin damdawi lam thurawn pek a pawimawh hle. |
SAM-e supplement i lei dawn a nih chuan a quality enfiah ngei ngei tur a ni. Label-ah hian US Pharmacopeia (USP) emaw Good Manufacturing Practice (GMP) ang chi quality certification mark zawng tur a tha hle.
Zawhna zawh fo thin (FAQs) .
- SAM-e hian sam a tikehsawm em?
Ni lo, SAM-e hian sam a tikehsawm tih report a la ni lo.
- Results hmuh tur hian eng chen nge hun a duh?
Hrilhfiahna engmah hriat theih nan kar tlemte a ngai tlangpui.
- SAM-e hian a ti lian zawk che em?
Ni lo, SAM-e hian taksa rihna a tipung tih rinna tur a awm lo.
- SAM-e hian i rilru a ti hahdam em?
Ni e, hei hi depression tan a hlawhtlin chuan mi thenkhat chuan chakna nei tam zawk angin an inhria. Chu chu chakna ṭha tak, rah chhuah nei tak a ni thei. Mahse, ṭhenkhat tân chuan lungkhamna emaw, rilru hahdamna emaw ang maiin a awm thei bawk.
- Chaw ei atang hian SAM-e i hmu thei lo em ni?
Ni lo, SAM-e awmna ei tur a awm lo. Taksain a siam chhuah thil a ni.
Take-Home Thuchah a ni
- SAM-e hi kan taksaah a pianphungah a awm a, taksa hnathawh leh mood atan a pawimawh hle.
- Ruh natna leh lungngaihna damdawi atana hman ni mah se, a thatzia scientific evidence tlemte chauh a la awm.
- Side effects hi a tlangpuiin a na lo hle nachungin mi thenkhat tan leh damdawi dang nena ei a nih chuan hlauhawmna a awm thei bawk.
- Damdawi lam thurawn tel lovin SAM-e hi hmang tan ngai suh, a bik takin natna dang damdawi i ei a nih chuan, emaw, naupai emaw, nau hnute i pe emaw a nih chuan.
- Supplement dang ang bawkin hei hi doctor kaihhruaina hnuaiah chauh hman tur a ni.
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