Technology thar pawh i hlau em? Technophobia chungchang hi han sawi ila!

Tunlai hian engkim hi technology nen a inzawm vek tawh a ni. Phone thar, computer, online-a thil tih dan... Hengte hi thenkhat tan chuan a awlsam em em a, mahse thenkhat tan chuan heng thil hman dan tur an ngaihtuah pawhin tlemin an hlauthawng a, an hlauthawng deuh thin a ni lawm ni? Chutiang bawk chuan nang pawhin i hre ve mai thei. Hei hi thil pangngai a ni em, a nih loh leh thil danglam zawk a ni em? Vawiin hian technology hlauhna, chu chu technophobia .

Technophobia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, technophobia hi technology hlauhna nasa tak, thil pangngai lo tak a ni. Thil thar zir duh lohna mai ni lovin, thil thar zir duh lohna mai a ni. Technophobia vei chuan artificial intelligence, robot, computer ang chi thilte chu a ngaihtuah reng thei a ni.

Hetiang hian han ngaihtuah teh, technology thar pawh en duh lo mi thenkhat an awm. An nunah technology telh loh tumin theihtawp an chhuah thin. Chu chu phone thar hman an hlau tihna a ni a, online hmanga bill pek an hlau tihna a ni a, ATM hman pawh an hlau mai thei. Hei hi technophobia kan tih chu a ni. "Aw, chutiang chu ka ti thei lo" tih mai ai chuan a thuk zawk.

Hei hi rilru natna anga ngaih a ni em?

Dik tak chuan technophobia hi Diagnostic and Statistical Manual of Mental Disorders (DSM-5)-ah hian official-in rilru natna anga tarlan a ni lo. Mahse, tunlai technology hmasawnna chak tak hi ngaihtuah chuan doctor leh rilru lam hriselna lama mithiam thenkhat chuan he natna hi phobia bik angin an ngai a ni .

Tunah chuan phobia bik chu eng nge ni tih i ngaihtuah mai thei. Thil pakhat, hmun bik, rannung emaw, dinhmun bik emaw hlauhna danglam tak, ngaihtuahna fim lo tak a ni. He hlauhna hi a hlauhawm tak tak aiin a nasa zawk hle. Entîr nân, mi ṭhenkhat chuan rulhut, sâng, a nih loh leh zungbun an hlau hle a ni.

Tute nge technophobia nei tam zawk?

Dik tak chuan tu pawhin technology thar hman hlauhna emaw, hman duh lohna emaw tlem a nei thei a ni. Chu chu thil pangngai a ni. Mahse, he hlauhna hi a nasat em avangin i nitin nun leh hnathawhna tibuaitu a nih chuan technophobia a ni thei.

A tlangpuiin puitling, a bik takin tarte hian he natna hi an nei tam zawk. Tin, rilru lam harsatna dang, anxiety disorder , i neih tawh chuan technophobia i nei tam zawk.

Engtiang chiahin nge technophobia hi a hluar?

He natna hi mi zingah engtiang chiahin nge a awm tih chiang taka sawi a harsa a, mahse mithiamte chuan kum upa lam zingah a hluar zawk niin an sawi .

Mi tam tak chuan an upat deuh deuh chuan technology an hmang duh lo.Awle. Zirchianna pakhatah chuan puitling kum upa lam, Internet hmang zat chu hetiang hi a ni:

• Kum 55-59 inkar zinga 60% an ni.
• Kum 60-64 inkar zinga 45% an ni.
• Kum 65-74 inkar zinga 25% an ni.
• Kum 74 chunglam zinga 6% chauh.

Hei hian kum upat chhoh zel chuan technology atanga inthlak danglam duhna a awm tih a tilang a ni. Mahse, mi zawng zawng hian technophobia kan nei vek kan ti thei lo. Mahse heng statistics te hian ngaihdan engemaw zat min pe a ni.

Engvangin nge hetiang dinhmun hi a lo awm? A chhan engte nge ni?

Technophobia hi a chhan bik pakhat chauh a awm lo. A thlentu tur thil engemaw zat a awm a:

• Nakin hun chungchanga lungkhamna tlangpui: Mi thenkhat chuan hmalam hun tur leh technology hian khawiah nge min hruai dawn tih hi hlauhna nasa tak an nei a.
• Technology lama thil hriat loh chungchangah panic attack: Y2K scare kha i hre reng mai thei . Hetiang thil hian mite zingah hlauhna tul lo tak a thehdarh thei a ni.
• Media portrayal: Movie leh thawnthu thenkhatah chuan technology a kal sual dan te, thunun theih loha a awm dan te, khawvel tawp ang chi thil a thlen dan te a lang a. Hetiang thil hi miten an hmuh pawhin mi thenkhat chuan technology an hlau mai thei.

Ngaihtuah teh, i pi emaw, i pi emaw smartphone thar i lei a, "Aw, chutiang chu ka ti thei lo, fapa, eng nge thleng dawn ka hre lo," an tih chuan chu chu hetiang hlauhna chhinchhiahna bulpui ber a ni thei.

Technophobia vei mizia chu engte nge ni?

Technophobia vei chu, "Technophobia ka hman a ngai dawn em ni?" Hetiang thil hi an ti thei a ni:

• Computer thar emaw phone thar emaw lei loh.
• Technology thar leh technology inthlak danglamna hi mawhphurtuah an puh fo thin.
• Computer, ATM machine, leh card reader ang chi thil an hmang duh lo.
• An phone leh computer-a software upgrade an duh lo.
• Automatic bill payment ang chi automated process engmah hman hi ka duh lo.

A châng chuan, hlauhna bik nei mite pawhin taksa lama lungkhamna nasa tak lantîrna an lantîr thei bawk . Chumi awmzia chu technology an hmachhawn hian hetiang hi an tawng thei tihna a ni:

• Thâwk lak harsa emaw, thawk harsa emaw (dyspnea) .
• Luak chhuak ang maiin a awm.
• I faint (syncope) pawh a ni thei .
• Hmai chu a sen a, i thawmhnaw a chhuak ta.
• Heart rate a sang a, rilruah thut ang maiin a awm.
• I luak chhuak thei a, i luak pawh a chhuak thei bawk.

Heng mizia pakhat emaw a aia tam emaw i neih chuan duh lohna mai a ni lo va, a aia tam pawh a ni thei.

Engtin nge hei hi Technophobia a ni tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.

Kan sawi tawh ang khan technophobia hi official-a pawm diagnosis a ni lo a, mahse i doctor chuan phobia bik anga ngaiin a enkawl mai thei.

He technology i hlauhna hian i nun a nghawng nasat zia hriat nan doctor chuan zawhna tlemte a zawt ang che. Entîr nân, hetiang zawhnate hi i zâwt thei ang:

• Eng symptoms nge i neih?
• Technology i hlauhna hian i chhungte leh i thiante tan harsatna a thlen em?
• He hlauhna hi eng chen nge a awm tawh?
• Technology nena inzawmna nei lo turin theihtawp i chhuah em?

Heng zawhnate chhanna atang hian doctor chuan lungkhamna pangngai emaw, technophobia ang chi natna emaw i neih leh neih loh a hrethiam thei a ni.

Technophobia hi eng enkawlna nge ni?

Thu lawmawm tak chu technophobia an tih natna enkawlna tur a awm tih hi a ni. He natna atan hian phobia bik dang atana hman thin enkawlna ang chiah hi hman theih a ni. Enkawlna chi thum a awm a, chungte chu:

1. Exposure therapy: Hei hi phobias enkawlna tha ber pakhat a ni. Heta i tih tur hi zawi zawiin leh zawi zawiin i hlauhthawn tur thil, chu chu technology a ni tih i hriatchhuah tir hi a ni.

• A hmasain, therapist chuan technology hmanga inngaihtuah turin a hrilh ang che.
• Tichuan, technical hmanrua thlalak te pawh entir mai thei.
• A dawtah chuan therapist puihnain, hmun him takah, technology chi hrang hrang hman i tum thei ang. Entirnan, phone-a app hawn emaw, computer-a mouse hman emaw.
• Zawi zawiin i hlauhthawnna a tlahniam zel chuan nun tak takah technology hman i thiam thei tawh ang.

He enkawlna ringawt hian i tan a tawk mai thei.

2. Cognitive Behavioral Therapy (CBT): Hei hian i ngaihtuahna leh rilru put hmang chungchang therapist nen inbiakna a huam a. Therapist chuan technology chungchanga ngaihtuahna tha lo, rilru dik lo i neihte chu a hriat theih nan a pui che a ni. Tichuan, chu ngaihtuahna ṭha lote chu ngaihtuahna fim zâwk, thil tak tak hmanga thlak tûrin an kaihruai che a ni.

Entirnan, "Computer ka on chuan a puak ang" tih ang chi ngaihtuahna dik lo i neih chuan CBT therapy hian chu ngaihtuahnaa fallacy awm chu hriatthiam tir thei che a, "Computer hi hmanraw tangkai tak a ni a, hman ka zir thei" tih ang chi ngaihtuahna tha zawk siam turin a pui thei che a ni.

3. Damdawi: Lungkhamna nasa tak emaw, panic attack emaw i neih chuan i doctor chuan hun rei lote chhung atan damdawi a pe thei che a ni. Heng damdawi te hian i lungkhamna chu a thunun thei a ni. Amaherawhchu, damdawi hi enkawlna dang nen hman dun a ni.

Hetiang dinhmun laka inven dan tur a awm em?

Dik tak chuan technophobia lo awm tur venna tur kawng chiang tak a awm lo. I upat deuh deuh chuan technology thar nena insiamrem duh lohna leh lungkhamna neih hi thil pangngai a ni.

Mahse, i pianphung anga lungkham emaw, rilru lam harsatna dang i neih emaw chuan chutiang dinhmun chu enkawlna dik tak zawn a pawimawh hle. Chutiang enkawlna dawn chuan technophobia ang chi natna lo awm theihna a ti tlem thei a ni.

Technophobia nei te tan hmalam hun eng nge awm ang?

Mi tam tak chuan technophobia hi enkawl dan dik tak hmangin an hneh thei a ni. Hetiang dinhmun hi hmachhawn a, hneh a pawimawh hle. A chhan chu technology danglam zel nena insiamrem theih loh hian i nunphung, rilru hriselna leh mahni inrintawkna a tihniam thei a ni. Hei hi kum upa lam tan chuan a dik thei hle. Online-a i damdawi i hmuh theih loh emaw, i hmangaih tak video call emaw i neih loh chuan eng ang nge a nih ang tih han ngaihtuah teh.

Technology hlauhna hmachhawn dan tha ber berte chu engte nge ni?

Technology chungchangah hian a chang chuan kan lungawi lo va, kan thinrim vek bawk. Chu chu thil pangngai a ni. Mahse chu lungngaihna leh duh lohna chuan a hmanna tur chu a titawp a ngai lo. I hlauhthawnna tihziaawmna tur leh technology hmachhawn awlsam zawka i tih theih tur thil thenkhat chu hetiang hi a ni:

• Chhungkaw member, ṭhian, emaw, hnathawhna hmuna tu emaw hnenah ṭanpuina dîl rawh. "He thil hi tlem tal min hrilh teh," tih hi zak suh. I tu leh fa emaw, i tu leh fa emaw chuan phone-a thil thar zirtir che an duh hle mai thei.
• Mithiamte tanpuina dawng rawh. A tul chuan professional trainer hnen atangin tanpuina zawng la, a nih loh leh i hmanrua siamthatna hmunah kal la, thurawn i dil thei bawk.
• Thil pakhat khata zir chhuah chu ngaihtuah rawh. Vawi khata engkim zir tum chu a buaithlak thei hle. Tlem atanga tan rawh.
• Hun hmang la, zawi zawiin zir rawh. Zan khat thil thuah engkim zir turin nawr luih ni suh. I theih ang tawkin zir rang la, i tana awmze nei thei khawpin zir rawh.

Technophobia hi technology hlauhna dik lo tak a ni tih hre reng ang che. Official diagnosis ni lo mahse, mi thenkhat chuan specific phobia angin an ngai. He hlauhna hian computer, robot leh artificial intelligence ang chi thil hlauhna pangngai lo tak a thlen thei a ni. Hei hian phone thar lak te, computer hman te, ATM hman te, card hmanga pawisa pek te ang chi thilte pumpelh theihna a thlen thei a ni. Amaherawhchu, uluk taka enkawl a nih chuan mi tam takin he natna hi an hneh thei a ni.

Kan sawiho tawh a\anga hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan vawiin hian technophobia chungchang hi kan sawi nasa hle a ni lawm ni? Hei hi hriat reng a pawimawh:

• Technophobia hi technology hlauh lutuk, ngaihtuahna fim lo tak a ni a, duh loh mai mai a ni lo.
• Hei hi official mental illness ni lo mahse, specific phobia anga ngaih a ni.
• Hei hi tar leh lungkhamna nei teah a thleng tam zawk.
• He natna hi exposure therapy leh cognitive behavioral therapy (CBT) ang chi enkawlna hmangin hlawhtling takin enkawl theih a ni.
• Technology hlau lo mahse zawi zawiin i hman thiam chuan i nunah hlutna nasa tak a belhchhah dawn a ni. Ṭanpuina dil la, dawhthei takin zir rawh.

Hetiang hlauhna hi i nei nia i hriat chuan doctor emaw mental health counselor emaw hnenah hemi chungchang hi sawipui hreh suh. I tan chuan tanpuina ropui tak a ni ang!

` technophobia, technology hlauhna, rilru hriselna, lungkhamna, hlauhna, puitling hriselna, technology