I ruhte pawh a na em? An lo hring tawh em? Bursitis a ni mai thei!

I kekawrte, i kekawrte emaw, i khup emaw-ah na tak tak i nei a, chu hmun chu a hring a, a na a, i kut emaw, i ke emaw chet harsa tak a ni tawh em? Chutiang a lo thlen chuan, "Engvangin nge hetiang hi a nih?" Ka sawi tum ang natna, bursitis pawh i nei ve mai thei a, i nei em tih pawh i hre lo mai thei. Ngaihtuah buai suh, awlsam takin sawi ila.

Bursitis hi eng nge ni? A awlsam zawngin i hrethiam ang u!

Awle, tunah chuan he Bursitis tih thumal hi eng nge a awmzia kan en ang. A awlsam zawngin sawi ila, Bursitis hi kan taksa peng te tak te, bawm ang maia ‘Bursa’ an tih, a hring leh a hring chhuak a ni. Tunah chuan, "He Bursa hi eng nge ni?" I joint te chu kawngkhar hinge angin ngaihtuah rawh. Heng hinge te hian hna an thawh that theih nan chuan an inkara inhnialna (friction) tihziaawm a ngai a ni. Chutiang bawkin, kan ruh, chu chu ruh, ruh, leh ruh inzawmna hmun a ni , chu chu tuiin a khat bawm te tak te a ni a, chu chuan inhnaih lo tûrin a ṭanpui a ni. Chûngte chuan cushion angin hna an thawk a, kan ruhte chu awlsam taka an kal theih nân an ṭanpui a, hliam laka an venghim bawk. Chuvangin, eng emaw chhan vanga he bursa hi a lo hring emaw, a hliam emaw a nih chuan, chu chu bursitis kan tih chu a ni. Tui balloon te tak te chu a hmin chuan a hring chhuak ang mai a ni. Bursitis hi hetiang hian a lo awm fo thin:

• A kekawr bul (shoulder) ah chuan .
• Kiu
• Hip joint (hip) ah chuan .
• Khup ruh (khup) .

Mahse heng hmunah chauh ni lovin, he natna hi kan taksa ruh dangteah pawh a awm thei a ni. Entirnan, bursitis hi kan kephah emaw, ke ruh lian tak bul emaw-ah a awm thei.

Bursitis natna lan chhuahna chu engte nge ni?

Tunah chuan bursitis hi eng nge a nih tih rough idea i nei tawh a, he natna hi a lo awm hian kan taksain a lan dan leh a lan dan te hi han thlir ila. Heng symptoms te hi mi hrang hrangah a inang lo thei. Tin, bursitis awmna joint, eng nge a chhan leh eng chen nge a awm tawh tih a zirin symptoms awm dan pawh a inang lo thei bawk. A tlangpuiin a lan chhuah dan tlangpui chu:

• Joint pain : Hei hi a lan chhuah dan ber leh langsar ber a ni. Natna chu zawi zawiin emaw, a lo thleng thut emaw pawh a ni thei. A châng chuan ruh (joint) hman emaw, a hmun chu press emaw a nih chuan a na zual thei bawk. A chang chuan zan lamah a na zual thin.
• Joint a khauh lutuk : .Joint chu che harsa a ni a, a tang ang maiin a awm bawk. He stiffness hi zing i thawh hmasak ber emaw, rei vak lo i thut hnua joint tihchet tum emaw hian i hre tam zawk thei.
• Joint swelling: Bursa a lo hring chhuak chuan ruh chhehvel chu a hring angin a lang thei. A chang chuan he hliam hian kut a nghawng thei bawk.
• Ruh hmun vel a sen: Ruh hring vel vun chu a sen thei. Hmun dang aiin khawih pawhin a lum deuhin a lang thei bawk.

I khup ah bursitis i nei tih han ngaihtuah teh. I khup a na a, a hring niin a lang a, i khup ben leh dinglam harsa i ti a, i khup vel vun pawh a sen a ni mai thei. Chutiang chu a ni.

Heng symptoms pakhat emaw a aia tam emaw i neih chuan tlem tal ngaihtuah a tha.

Engvangin nge bursitis kan vei? A chhante chu engte nge ni?

Okay, tunah chuan engvangin nge he harsatna bursitis an tih hi kan neih tih leh a chhante kan sawi dawn nia. A chhan hrang hrang a awm thei.

1. Overuse/Movement chi khat chhunzawm zel (Overuse) .

Hei hi bursitis thlentu ber leh tam ber a ni a, a bik takin thalai zingah a ni. Hna chi khat, chetna chi khat, ni tin i thawk ang tih han ngaihtuah teh. Entir nan:

• Sportspeople - Cricket khel thin, tennis khel, tui chawi thin kha han ngaihtuah teh. Heng mite hian an kekawrte leh kekawrtea bursa chu pressure an pe thei a, a chhan chu an chetna inang an tih reng vang a ni.
• Musical instrument tumtute - Musical instrument thenkhatah chuan kut zungtang ang chiah kha tih chhunzawm zel tur a ni.
• Taksa hna thawk, thingrem leh lungphun siam te hian an khup chunga hnathawh emaw, rit phurh emaw hian khup leh kekawrte bursa an tichhia thei a ni.
• Computer-a hmun khata rei tak thawk emaw, ziak chhunzawm zel emaw pawhin elbow leh shoulder-ah bursitis an nei thei bawk.

A awlsam zawngin, ruh pakhat chu pressure hnuaia dah reng a nih chuan, a nih loh leh chutiang bawka thil tih leh a nih chuan, chu ruh vêla bursa chu a inzawm khawm thei a, a hliam thei a, a hring thei bawk. He overuse chungchangah hian i fimkhur hle tur a ni a, a chhan chu i active a, kum naupan lai atang tawhin sports i khel thin.

2. Hliam tuar

Bursitis hi hliam thut vangin a awm thei bawk.

• Tlu nghal mai: I khup emaw, i elbow emaw-ah i tlu tih han mitthla teh. Tichuan, chu joint-ah chuan vuakna nasa tak a awm a, chu chuan chu hmuna bursa chu a tikehsawm thei a, a ti hliam thei bawk .
• Bursitis hi infiamna khelh laiin emaw, accident dangah emaw ruh (joint) na taka a tlak chuan a awm thei a ni.

Hetiang hliam hi a awm chuan bursa chhungah thisen engemaw zat a awm khawm thei a, a hring thei bawk.

3. Arthritis ang chi dinhmun

Damdawi lam thil thenkhat pawh hian bursitis vei theihna a tipung bawk. Chung zinga a tam ber chu arthritis a ni.

• Rheumatoid Arthritis : Hei hi natna a ni a, ruh ruh a ti na a, chu chu a hring a, a na tihna a ni. He natna vei te hian bursitis an vei tam zawk.
• Arthritis chi dang , gout ang chi : Heng arthritis chi hrang hrangte hian ruh chhehvel bursa a ti na thei bawk.

Hetiang natna i neih hian ruh vel a tissue te chu a chak lo a, bursa chu a chhiat awlsam phah a ni.

4. Hri kai te

Hei hi a tlem deuh a, mahse a chang chuan bursa hian a kai thei a ni. Hei hi septic bursitis an ti a. I elbow emaw, i khup emaw-ah cut emaw scrape emaw te tak te i nei ang tih han ngaihtuah teh. Chu cut hmang chuan bacteria ang chi hrik chu taksaah a lut a, a bula bursa-ah a lut a nih chuan infection leh swelling a thlen thei a ni. Hetiang natna hi a lo awm a nih chuan, a hmaa kan sawi tawhte bakah hian, .

• Khawsik
• Hrisel lohna neia inhriatna
• A hringna hmunah a sen lutuk leh a lum lutuk

A lan chhuah dante chu: Hetiang natna hrik i rinhlelh chuan doctor pan vat a pawimawh hle.

Chuti a nih chuan he thil atang hian eng nge kan hriat reng tur? (In lama hruai tur thuchah)

Okay, tunah chuan bursitis chungchang hi kan sawi nasa tawh hle. Thutawp atan he thuziak atanga i hriat reng tur pawimawh ber berte chu hetiang hi a ni:

• Bursitis chu bursa, cushion ang chi, ruhkawr vel a awm, a inflammation a ni. A hmuh tam ber chu kekawrte, elbow, khup leh hip-ah te a ni.
• Joint na, swelling, stiffness, leh a chang chuan redness te hi a lan chhuah ber a ni.
• Use tam lutuk hi bursitis thlentu ber a ni a, a bik takin thalai active tak takte zingah chuan a ni. Chuvangin hna chi khat emaw, infiamna emaw i khelh hunah fimkhur hle ang che.
• Hliam, arthritis ang chi natna, leh a chang chuan infection te hian bursitis a thlen thei bawk.
• Heng symptoms te hi i neih chuan, a bik takin a natna a nasat lutuk a, a hring lutuk a nih chuan, emaw, khawsik ang chi symptoms nen a awm chuan doctor hnenah thurawn dil ngei ngei tur a ni. Thil ngaihtuah tur a awm lo va, enkawl dan mumal a nih chuan he natna hi tihdam theih a ni.

I taksain signal a pek che hi ngaihven a pawimawh tih hre reng ang che. Natna tê tê pawh ngaihthah suh.

He thu hi i tangkaipui ngei ka beisei. Hrisel takin awm rawh!

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Bursitis, ruh na, ruh na, ruh hring, ruh natna, hman tam lutuk hliam, infiamna lama hliam