Nangmah ngeiin i mood i thlang duh em? Hemi chungchang hi han sawi ila!

Mood tha lo takah i awm a, chuta tang chuan i chhuak thei lo mai mai ngai em? A nih loh leh, tih tur tam tak nei anga inhriain, ‘Vawiin hian engmah tih ka duh lo’ tiin i ngaihtuah ngai em? Heng mood te hi kan hnena lo thleng, kan thunun theih loh thil mai mai niin kan ngai fo thin. Mahse a nihna takah chuan chutiang chu a ni lo. Kan rilru put hmang, chu chu kan rilru put hmang kan nghawng thei a, kan thlak danglam thei bawk. Dik tak chuan, dinhmun pakhat tana tha ber mood thlan hi kan emotional intelligence-a tel a ni. Mood dik thlan hian i dinhmun eng pawh chu i thunun thei a ni.

Mood leh mindset hi hlawhtlinna atan a inzawm khawm a ni!

Thil kan tih hian kan rilru put hmang hian kan tih theih dan a nghawng a ni. Tin, thil dang a awm bawk a, chu chu kan rilru kan siam dan a ni a, chu chu kan rilru put hmang kan ti a ni. Tunah chuan, ‘Mood leh mindset hi eng nge a danglamna?’ tiin i ngaihtuah mai thei. A awlsam zawngin, mood hi kan feeling neih hi a ni. Chu rilru put hmang nen chuan kan rilruah ngaihtuahna leh ngaihtuahna lo lutte chu rilru put hmang (mindset) a ni. Mood leh mindset hi a kal dun a, a chhan chu kan ngaihtuahna hian kan mood a nghawng thei a ni. Entirna awlsam tak chu hetiang hi a ni: Vawiin chawhnu hian swim meet-ah i inel ang tih han ngaihtuah teh. A hnuaia mood leh mindset zingah hian eng mood leh mindset nge i theihna zawng zawnga inelna atana puitu tur che?

• Mood A: Thil chiang lo anga inhriatna. Midangin an hneh ang che tih i ngaihtuah reng a, group-ah pawh i in fit lo mai thei.
• Mood B: Thinrimna, rilru hahdam lohna. He tui chawi hian i thiante nena hun i neih chu a la bo ngei ang tih i ring.
• Mood C: Thahnemngai tak leh inrintawkna nei tak. I theihtawp i chhuah chuan i team hian dinhmun tha taka lo kal theihna chance ropui tak an nei niin i ngai.

Dik tak chuan C mood leh mindset hmang hian result tha ber i hmu thei a ni lawm ni? Mahse, A emaw B emaw angin i inhria a, chu mood chuan i performance a nghawng tih i hlau a nih chuan han ngaihtuah teh? Vanneihthlak takin i mood i thlak thei.

Engtin nge kan duh ang mood hi kan thlan ang?

Okay, chuvangin he mood hi engtin nge kan thlan theih ang emaw, engtin nge kan thlak ang tih i en ang u. Hemi atan hian step tlemte a awm.

Step 1: Tuna i mood awm mek chu hriat chian rawh.

I rilru put hmang thlak danglam tur chuan tuna i ngaihtuahna leh i rilru put hmang hi i hriat hmasak a ngai a ni. Tichuan, i mood chu tun dinhmunah a inhmeh em tih te, mood danglam takah i inthlak a ngai em tih te, i mood tha ber a nih leh nih loh te i rel thei ang. Mood pakhat hriatchhuah la, ding la, i rilru put hmang leh chutianga i awm chhan ngaihtuah rawh. Chu rilru put hmang chu thuin sawi rawh. ‘Aw, tunah hian ka lungngai lutuk’ emaw, ‘Ka rilru a buai em em a ni’ tih ang chi te. He thu hi ngawi rengin nangmah emaw, aw ring takin emaw, mi dang hnenah emaw i sawi thei a ni.

Step 2: I rilru put hmang chu pawm rawh.

I rilru put hmang hming i vuah hnu chuan chutianga i rilru put hmang chu hriatthiam tum ang che. Ngaihtuah teh, ruah sur Zirtawpni-a bo nia inhriatna emaw, midang zawng zawng an chhuah laia lehkha zir a ngaih huna thinrimna emaw. Heng zawng zawng hi rilru pangngai tak tak a ni. Hriatna zawng zawng hi pawm tlak leh hriatthiam theih a ni. Mahse, anmahniah chuan i inkhung tlat a ngai lo. I mood en la, chutah chuan kal zel turin thutlukna siam rawh.

Step 3: I dinhmun nena inmil ber chu eng mood nge ni tih ngaihtuah rawh.

Swimming competition i kal dawn a nih chuan a tha ber chu thahnemngai leh inrintawkna neih hi a ni. Lehkha zir tha i duh chuan thahnemngai, fimkhur leh inrintawkna neih a tha ber. Chuti a nih chuan thinrim, rilru hahdam lo leh mahni chunga beidawnna hian a pui dawn lo a ni lawm ni? Minute khat hun hmang la, eng ang rilru natna nge i thil tum tihhlawhtlinna tura puih ang che tih hi ngaihtuah rawh.

Engtin nge mood tha ber ah i luh theih ang?

I hnathawh emaw, i dinhmun emaw nena inmil ber mood i hriat chian hnuah, chu mood chu a hun takah chuan lut rawh. Heng thil 6 te hi ‘P’ tih hawrawp atanga intan, ‘Positive’ tihna a ni tih hi ngaihtuah la, chu chu ngaihtuah ber rawh. Hengte hian i mood ``reset'' turin a pui ang che.

• Tum: I tih duh leh i tihhlawhtlin duh chu chiang takin sawi rawh. Entîr nân, i zirna chu a rang thei ang bera zawh a, chumi hnuah party-ah i kal duh mai thei.
• Hmun: Hmun tha takah in dah rawh - a chhan chu boruak hian i mood a nghawng a ni. Lehkha zir i duh chuan, i thiante nena inhmuhna tur leh i ngaihtuahna tihbuai theihna tur coffee dawrah kal ai chuan, pindan reh takah dawhkan emaw, dawhkan emaw zawng chu a tha zawk.
• Mite: I mamawh angin tuin nge pui thei che? Classmate ngun taka lehkha zir chu ṭhian thusawi thiam tak aiin zirlai puitu ṭha zawk a ni thei. A châng chuan, mi pakhat chungchâng ngaihtuah mai mai chuan inrintawkna, fuih, chakna, emaw, ṭanpuina emaw i neih theih nân a tawk a ni.
• Playlist: Music hi mood tidanglam thei thil chak ber pakhat a ni. A chhan chu music hi inbiakpawhna leh rilru natna thlentu a nih vang a ni. I nun thlawp tha ber leh positive mood neih theihna tur music playlist siam rawh.
• A dinhmun: 1.1.I taksa chu mood dik takah dah rawh. Lehkha i zir a nih chuan i taksa dinhmun ngaihtuah tura puitu exercise, yoga emaw tai chi emaw te hi han ti ve teh. Boost i mamawh chuan i heart rate ti sang thei tur workout ti rawh. Mut i inbuatsaih hunah chuan thawk thûk tak, stretching , a nih loh leh i rilru ti hahdam thei thil dang tih tum ang che.
• Promotion: Nangmah leh nangmah i inbia a, mahni inbiakna hmangin i infuih bawk. Self-talk hi i ngaihtuahna hmanga i rilru put hmang nghawng dan a ni. I rilruah, "Okay, tunah hian i serious ang u" emaw, "Hei hi ka ti thei ang!" Hei hian i mood thlawptu rilru a siam mai bakah, i rilru put hmang chu a vawng reng thei bawk. Chu chu infiammi te nena pep talk neihna tihlawhtlingtu a ni.

Engtin nge min puih loh rilru put hmang atang hian kan chhuah theih ang?

Thil nuam lo emaw, ṭanpui thei lo emaw atanga chhuah kan mamawh hunah U-turn ngaihtuah la, chu chu ‘U’ tih hawrawp hmanga tan a ni . Heng mood-shifting technique te hi han hmang ve teh:

• Undo: I mood hlui titawptu ngaihtuahna chain titawp turin thil ti rawh. Sudoku game ang chi thil hmangin i ngaihtuahna tibuaitu la, a nih loh leh minute engemaw zat window atang chuan han en mai rawh. Heng distraction te hi i rilru reboot ang mai a ni - mood inkarah gap a siam thin.
• Unstick: I taksa dinhmun thlak danglam rawh. I thut chuan ding rawh. Jumping jack thenkhat ti rawh. I taksa chu tlem han hrual rawh. Room chhungah chuan kal kual vel rawh. I taksa i tihchet hian i rilru leh i rilru put hmang pawh a danglam vek.
• Unwind : Ngawi rengin thu la, thawk zawi zawiin thawk la, thawk apiangah ngaihtuahna seng rawh. I rilru chu i rilru put hmang thlak danglam tumna rilruah a kir leh tawh loh nan titawp la, i thawk apiangin: ‘Ka thawk chhuak’ tih leh ‘Ka thawk chhuak ta’ tih te, rilru hahdam taka awm chu ngaihtuah rawh.

I hriat loh pawhin i mood i thlang tawh mai thei - mi tam zawk chuan an pianphungah ngaihtuah lovin mood an thlang thin. Mahse, tumruh taka i rilru put hmang thlan theih dân i zir chuan chutiang lama thiamna nei tûrin a ṭanpui thei che a ni.Chuvangin, a dawt leha emotion chak tak, mood i neih hunah chuan chawlhsan la, hming pe rawh. ‘Hei hi ka tih tumna rilru dik tak a ni em?’ tiin inzawt rawh. A châng chuan, han ngaihtuah teh, mi pakhat, Friday chawhnu lama class an neih laiin an weekend plan ngaihtuahin a hlim hle - chu hlimna chu chutih lai chuan mood dik tak a ni lo mai thei, a dik em? Chuvangin, hun remchang nena inmil mood thlan a pawimawh hle.

Chuti a nih chuan, heng zawng zawng atang hian eng nge kan hriat reng ngai?

A awlsam zawngin, kan rilru put hmang, a nih loh leh kan rilru put hmang hi kan chunga thil thleng mai mai a ni lo. A pawimawh ber chu kan nghawng thei a, kan thlak danglam thei hi a ni. Thil thar zir ang mai a ni. A tir lamah chuan a harsa deuhin a lang thei a, mahse vawi khat i thiam tawh chuan a awlsam hle.

I rilru put hmang i thunun theihna leh i rilru put hmang chu thil awm dân nêna inmil tûra i siamrem theihna, chu chu i rilru lam finna tihhmasawn theihna chuan nunah thil tam takah hlawhtlinna i neih theih nân nasa takin a ṭanpui ang che.

Chuvangin, i mood control turin i inpeih em tih ngaihtuah la, i duh angin i ni hmang rawh! Hei hi i tih theih thil a ni.

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Mood, emotion regulation, rilru, ngaihtuahna, emotional intelligence, mahni inbiak dan, rilru hriselna