Doctor hmu tura i kal hian nurse emaw doctor emaw chuan i kut a rawn vuan hmasa a, i temperature a check a, i thisen sang a check bawk , a dik em? Chu chu vital sign kan tih mai chu a ni. Hengte hi kan taksa chhunga thil thleng min hrilhtu signal te te ang mai an ni. Chuti a nih chuan hengte hi eng tak nge ni a, engvangin nge an pawimawh em em a, engtin nge an teh dik?
Know your body mass index (BMI) and weight classification
Chûng chhinchhiahna pawimawh tak takte chu engte nge ni?
A awlsam zawngin, vital signs chu i taksa hnathawh bulpui tehna tehna a ni. Chûngte chuan i taksa hrisêlna tlangpui chungchâng hriatna ṭha tak a pe thei che a ni. Heng vital signs te hi doctor in a enfiah hmaa a en hmasak ber tur a ni. A chhan i hria em? A chhan chu heng tehnate hian doctor hnenah i taksa chhunga damdawi lam dinhmun thenkhat, emaw, natna atanga i dam chak dan emaw chungchangah clues pawimawh tak tak a pe a ni.
Vital sign lian ber berte chu engte nge ni?
Kan taksaah hian biological characteristic lian pali kan zawng vek a. Anni chu:
| Vital sign a ni | Eng nge teh a nih? | Puitling hrisel tan chuan normal value |
|---|---|---|
| Taksa lum leh vawt | Taksa chhungril lumna. | 98.6°F (37°C) vel a ni. |
| Thisen sang a ni | Thisenin thisen kalna kawng bang a pressure a siam dan. | 120/80 mm Hg aia tlem lo a ni. |
| Pulse rate/thinlung chak lutuk | Minute khata thinlungin vawi engzat nge a na tih. | Minute khatah beat 60-100 (bpm) a ni. |
| Thluak chakna (respiratory rate) a ni | Minute khata thawk chhuah zat. | Minute khatah vawi 12-18 vel. |
Tunah chuan he thu hi chipchiar deuhin han sawi ila.
1. Taksa Temperature – I taksa hi engtiang chiahin nge a lum?
Taksa lumna kan ngaihtuah hian kan rilruah a lo lang hmasa ber chu khawsik hi a ni lawm ni? Ni e, taksa lumna hi kan taksa lum dan pangngai a ni. Exercise i tih emaw, i damloh emaw hian he temperature hi a danglam thin tih i hre tawh mai thei.
Mi hrisel taksa lum zawng chu 98.6 degree Fahrenheit (37 degree Celsius) vel a ni. Mahse, hei hi mi zawng zawng tan chuan a inang lo . Mi thenkhat chuan 97.8°F (36.55°C) atanga 99.1°F (37.27°C) thlenga danglamna tlem an nei thei. Hei hi thil pangngai a ni.
Mahse, a lumna chu 100.4°F (38°C) aia sang a nih chuan khawsik kan ti a ni . Chutiang bawkin, a lumna chu 95°F (35°C) aia hniam a nih chuan hypothermia kan ti a ni. Heng pahnih hi ngaihtuah tur condition a ni.
2. Thisen sang – Engtin nge pressure hi a awm?
Thisen sang, a nih loh leh kan hriat vek angin pressure hi kan thinlungin thisen a pump laiin kan thisen kalna kawng (arteries) bang chunga thisenin pressure a pek hi a ni. Hei hi number pahnih anga tarlan a ni tlangpui.
- Top number – Systolic pressure: Hei hian i thinlung a thawk a, taksa pum puia thisen a pump chhuah hian thisen kalna kawng chhunga pressure a kawk a ni.
- Bottom number – Diastolic pressure: Hei hian thinlung chu beat inkar a chawlh laiin arteries chhunga pressure a kawk a ni.
Chawlh laia puitling hrisel tan thisen sang pangngai chu 120/80 mm Hg (mercury millimeters) aia hniam a ni tur a ni.
Pawimawh tak: Top number chu 180 aia tam a nih a, a hnuai lam number chu 120 aia tam a nih chuan hypertensive crisis a ni . Hetiang a nih chuan , doctor i pan nghal tur a ni.
3. Pulse / Heart Rate – Lungphun ri (rhythm) a ni
Heart rate, a nih loh leh pulse rate tih hi minute khata i thinlung na vawi engzat nge tih a ni.Puitling hrisel tak tan chuan chawlh hahdam lai hian minute khatah 60 leh 100 inkar a ni (bpm). Hei hi mi hrang hrangah a inang lo deuh thei. Hmeichhia hian mipa aiin heart rate an nei sang zawk tlangpui.
I heart rate hi chawlh laiin a hniam a, exercise i tih laiin a sang zawk bawk. Hei hi a chhan chu i thinlung hian hna a thawk chak zawk a, a chhan chu i taksain exercise neih laiin thisen oxygen tam zawk a mamawh vang a ni.
4. Thâwk chakna – Thâwk chakna
Respiratory rate chu minute khata i thawk chhuah zat a ni . Puitling hrisel chuan chawlh laiin minute khatah vawi 12 leh 18 inkar a thawk thin. Resting respiratory rate minute khata thawk 12 aia tlem emaw, 25 aia tam emaw chu damdawi lam dinhmun chhinchhiahna a ni thei.
Chuti a nih chuan, he thil atang hian eng thil nge kan hriat reng tur? (In lama hruai tur thuchah)
Okay, kan sawi tawh vital signs chungchangah hian thil awlsam tlemte hriat reng tur a awm.
Heng vital signs te hi i taksa hriselna chungchanga clues hmasa ber leh pawimawh ber an ni. I taksa chhunga thil thleng hriatthiam tumna atana doctor-in a hman thinte an ni.
- I taksa lumna , thisen sang , pulse rate , leh thawkna rate te hi thil pawimawh pali a ni.
- Heng normal value te hi kum, body mass index (BMI), mipa leh hmeichhia, leh hriselna zawng zawng a zirin mi hrang hrangah a inang lo deuh thei a ni.
- In lamah hengte hi teh theih dan a awm a, mahse tehna dik tak hmuh theih nan thupek zawm a ngai a ni.
- If you think your vital signs are abnormal , emaw, teh dan tur zawhna i neih chuan, doctor nen inbiakna neihpui ngei ang che.
Chuvangin, i taksa enkawl a, heng vital signs te hi fimkhur a pawimawh hle. A chhan chu nun hrisel tak tanpuitu lian tak a nih vang a ni!
No comments yet. Be the first to share your question or experience below.