Thiamna chungchang kan sawi fo thin a ni lawm ni? Mi pakhatin a zir tha a, exam a pass chuan, "Aw, thluak tha tak an nei" kan ti thin. Mahse, he khawvela hlawhtling leh hlim tur chuan IQ sang neih ringawt hi a tawk lo tih i hria em? Thiamna chi dang bik a awm bawk—Emotional Intelligence, a nih loh leh EQ kan tih fo thin hi.
Intelligence hi IQ chungchang chauh a ni em?
Miin, "Aw, lehkha zir tam ka mamawh lo; ka IQ a sang hle" an tih hi i hre tawh mai thei. IQ hi Intellectual Quotient tihna a ni. Mi pakhat zirlai theihna leh logical reasoning ang chi thil tehna atana hman thin metric a ni. Eng emaw chen chu mi pakhatin sikul emaw, university emaw-a a thawh that theih dan tur a sawi lawk thei a ni.
Mahse, IQ chauh hi kan theihna tehna a ni lo. He khawvelah hian talent dang engzat nge awm tih hi han ngaihtuah teh:
- Mi thenkhat chu spatial intelligence lama thiamna mak tak tak an ni —khawvel hi dimension thum-a hmutu architect leh artist-te ang chi.
- Mi dangte chuan musical intelligence , an pianpui rhythm, tone, leh pitch hriat theihna an nei a ni.
- Athletic, artistic, leh technical lama thiamna te pawh a awm... heng zawng zawng hi finna chi hrang hrang a ni.
Chûng zîngah chuan kan nun atâna pawimawh tak, mahse a châng chuan ngaihthah theih finna danglam tak dang a awm a: Emotional Intelligence (EQ) .
Emotional Intelligence (EQ) hi eng nge ni tak tak?
A awlsam zawngin, Emotional Intelligence chu i rilru put hmang hriatthiamna, hman thiamna leh enkawl thiamna a ni . Thenkhatin EQ (Emotional Quotient) an ti a, thenkhat chuan EI (Emotional Intelligence) tiin an sawi bawk. IQ sang tak nei chuan exam-ah top mark a hmu thei ang bawkin, EQ sang tak nei chuan social interaction leh emotionally charged situation-ah hlawhtlinna nasa tak a hmu fo thin.
EQ sang tak neih hi "mihring hriatthiamna leh inzawmna lama thilpek nei" angin ngaihtuah rawh. I biak leh thawhpui mite i hriatthiam theih chuan nun kawng tinrengah hlawhtlinna i chang thei a ni. Dik tak chuan zirchianna thenkhatah chuan school performance leh professional hlawhtlinna atan chuan EQ hi IQ aiin a pawimawh zawk thei a ni.
Thian tha tam tak i nei em? Midangte harsatna hrethiam chu i tan a awl em? I thinrimna chu i thunun thei em? Heng zawng zawng hi i EQ nen a inzawm vek a ni .
Mi thenkhat chu natural takin EQ sang tak nei an ni. Mahse mi dangte tan chuan heng thiamnate hi zir leh tih theih a ni. Chanchin tha ber chu mi zawng zawngin hma kan sawn thei tih hi a ni! IQ ang lo takin EQ hi thawhrimna leh practice hmanga siam theih a ni. Mahse, i tih dan tur i hriat a ngai a ni lawm ni?
Engtin Nge I Emotional Intelligence (EQ) I Tipung?
Emotional Intelligence hi thil pakhat chauh a ni lo va; thiamna engemaw zat inzawmkhawm a ni. Eng nge an nih a, engtin nge kan tihhmasawn theih ang tih i chhui chiang ang u.
1. Mahni Emotion Hriatthiam Rawh
Nitin hian rilru natna tam tak kan tawng vek a. Ṭhenkhat (mak tih ang chi) chu second tlemte chhungin an bo a, ṭhenkhat erawh chu (hlimna emaw lungngaihna ang chi) an awm reng a, kan rilru put hmang an siam \hin. Heng rilru put hmangte hi hriatchhuah a, hming vuah hi EQ thiamna bulpui ber a ni.
Mahni inhriatthiamna—"Aw, tunah hian hetiang hian ka awm a ni" tih ngaihtuah tura chawlh mai mai hian—i rilru put hmang chu i thunun theih nan a pui che a ni. Mi dangte rilru put hmang chu lainatna nei tûrin a ṭanpui bawk.
Mi thenkhat chuan an thil tawn chu pawm lovin an ni khat chhung an hmang thin. I rilru put hmang chu a thlen dan ang zelin hriat tum ang che. Rilru lamah hming pe rawh (eg, "Tun dinhmunah chuan lawmthu ka sawi hle a ni," emaw "Ka lungawi lo hlein ka hria" emaw). Hei hi nitin tih danah siam rawh. Hun a kal zel a, nangmah ngei pawhin i rilru put hmang (emotional landscape) i hriat chian tawhzia i hrechhuak ang.
2. Midangte hriatthiam tum (Empathy) .
Mihring kan nih angin connect turin wired kan ni. EQ-a thil pawimawh dang chu thil awmdan pakhata midangte rilru put hmang hriatthiamna hi a nileh chutianga an ngaih chhan te.
Mi pakhatin eng nge a tawn tih chiang taka kan hriat loh lai pawhin, "Aw, tunah hian hetiang hian an awm ngei ang," tih ngaihtuah theihna hi Empathy tiin an sawi a ni. Mi dangte ngaihsakna leh inlaichînna nghet tak siam tûrin min ṭanpui a ni. Mi pakhatin harsatna a tawh lai hian engtin nge kan tih ang tih emaw, eng nge kan sawi ang tih emaw min kaihruai a ni.
Exam an fail avanga lungngai thian pakhat kha han ngaihtuah teh. An lungngaihna hi 100% in i hre lo mai thei, mahse, "An dinhmunah hian awm ila engtin nge ka awm ang?" leh thlamuanthlak thumal pe rawh, chu chu i EQ in action a ni.
3. I Emotions enkawl la, a remchan dan angin chhang rawh
Kan thinrim vek a, kan lungawi lo bawk. I rilru put hmang sawi chhuah a pawimawh a, mahse i chhân lêt dân enkawl chu i rilru put hmang chu engtikah nge, khawiah nge, engtin nge i sawi chhuah tih hriat a ni.
I rilru put hmang i hriatthiam chuan, a hun emaw, hmun emaw a rem lo a nih chuan , i rilru put hmang chu i tihkhawtlai nghal thei a ni. EQ sang tak nei chuan rilru na taka, nasa taka, zah lohna neia thil tih hian inlaichinna a tichhe thei tih a hria a ni.
Entîr nân, hnathawhna hmuna i boss chunga i thinrim chuan, au chhuahpui leh kawngka khar chu a dik em? A nih loh leh, rei vak lo hun hman a, thinrimna chu reh a, muangchang taka sawiho mai mai a ṭha zawk em? EQ sang tak nei chuan option pahnihna a thlang thin. Emotion thunun leh chhân lêt dân dik chu a pawimawh hle tih an hrethiam a ni. Hei hian stress tihziaawmna kawngah pawh a pui a, taksa hriselna lam thil, thisen sang ang chi lakah pawh a veng thei bawk.
4. I Mood thlang rawh
Emotion enkawl dan dang chu i mood thlan hi a ni. Moods hi emotional state rei zawk daih thei a ni. Thil awmdan pakhat tana eng mood nge dik tih rel theihna leh chutah chuan ke pen theihna thuneihna kan nei a ni. Mood dik thlan hian bânsan ai chuan i rilru a tichak a, i ngaihtuahna a seng a, i chhel zâwk a ni.
EQ sang tak nei te hian moods hi kan chunga "thil" mai mai a ni lo tih an hria. Thil awmdan pakhat tana eng mood nge tha ber tih hriatthiamna leh a chhunga inthlak dan tur kan hriat hian kan thunun thei a ni. Presentation pawimawh tak i neih chu han ngaihtuah teh. A hmain i hlauthawng mai thei. Mahse, "Ni lo, hei hi ka ti tha ang, ka ti thei ang," tih hmanga tumruh taka rinna i siam thei a, inrintawkna nei zawk, thahnemngai zawka i inthlak thei a nih chuan—chu pawh chu EQ-ah hian a tel ve a ni.
EQ hi Hun kal zelah I siam chhuah thin thil a ni
Kan lo thanglian zel hian Emotional Intelligence hi a lo thang lian zel a. Chutiang a nih loh chuan puitling zawng zawng chu naupang tê tê ang maiin an che ang—rilru lam thununna engmah nei lovin an au chhuak ang a, an tap ang a, an thinrim hle ang.
EQ thiamna thenkhat chu a dang aiin an thang hmasa zawk. Entîr nân, ngaihven tûr i hriat hnu chuan rilru natna hriat a awlsam phah ta a ni. Mahse, i thiltih dan enkawl emaw, i rilru put hmang thlan emaw ang chi thiamna chu thiam a harsa zawkin a lang thei. Hei hi a chhan chu kan thluak mahni inthununna atana mawhphurtu chu kan tleirawl lai thlengin a puitling chhunzawm zel vang a ni. Mahse, practice hmangin chu thluak kawngte chu a chak zual sauh sauh a ni.
Sapling te tak te chu thing lian takah a lo thang lian ang bawkin kan EQ pawh hi hun, tawnhriat leh thawhrimna nen a lo thang lian thin.
Kan EQ hi kan tichak thei vek a, chu chu kan rilru put hmang pawm a, kawng engemaw taka kan rilru put hmang hriatthiamna, midangte lainatna leh kan rilru put hmang hrisel taka lantir te hi a ni. Hei hi zan khat thil thuah a thleng dawn lo a, mahse zinkawng zawh tlak tak a ni.
Thupui tawi leh Key Takeaways te
Chuvangin, vawiina kan sawihona atanga hriat reng tur pawimawh tak takte chu hetiang hi a ni:
- IQ leh EQ pahnih hi nun atan a pawimawh: Emotional Intelligence chu i rilru natna hriatthiam leh enkawl thiam leh midang hriatthiamna a ni.
- EQ hi siam chhuah theih a ni: IQ ang lo takin EQ hi thawhrimna mumal tak hmanga tihpun theih thil a ni.
- I EQ tihsan nan heng tih dan te hi practice la:
- Nangmah ngei pawhin i rilru put hmang (emotion) ngaihtuah reng ang che.
- Midangte rilru put hmang hriatthiam tum ang che (Hriatthiamna ).
- I rilru put hmang enkawl la , ngaihtuahna sengin chhang rawh.
- I mood chu tumruh takin thlang rawh.
- EQ hi hun kal zelah a thang lian: Hun leh practice a ngai a ni. Step khat khata kalpui hlau suh.
I rilru lam finna tihchangtlunna hian nun hlim leh hlawhtling zawk i neih theih nan a pui mai lo tih hre reng ang che—i rilru hriselna a thlawp a, midangte nena in inzawmna a tichak bawk. Vawiin hian hei hi kan ngaihtuah tan dawn em ni?
Emotional Intelligence, EQ, EI, Intelligence, Emotions, Rilru hriselna, Inlaichinna, Mahni Inthununna, Empathy, Nirogi Lanka
