Mi zawng zawngin an sawi yoga hi eng nge ni? Chipchiar takin sawi ila!

Khawi emaw laiah ‘Yoga’ tih hi i hre tawh ngei ang, a dik em? I thian pakhatin a ti ve mai thei, TV emaw Internet-ah emaw i hmu tawh pawh a ni mai thei. Mi tam tak chuan yoga hi exercise awlsam tak mai niin an ngai. Mahse yoga hi a takah chuan chu aia thuk zawk a ni. Vawiin hian a chungchang hi i hre belh leh ang u, kan ti ang em?

Yoga chu eng nge ni?

Ngaihtuah teh, he yoga hi nizan lama lo awm a ni lo. Kum 3000 chuang zet a upa tawh a , India ramah a intan a ni. ‘Yoga’ tih thumal hi India rama hmanlai tawng ‘Sanskrit’ atanga lo chhuak a ni. ‘Inpumkhatna’, ‘inzawmkhawm’ emaw ‘inpumkhatna’ tihna a ni. Hei hian eng nge a inpumkhat? Kan rilru, taksa leh thlarau lam thil . A awlsam zawngin Yoga hi pathumte inzawmkhawmna a ni.

Yoga hi exercise mai mai a ni em?

Mi tam tak ngaihdan dik lo awm fo chu Yoga hi taksa tihchakna mai a ni tih hi a ni. Dik tak chuan Yoga-ah hian taksa tihchakna a awm a. Mahse chu chu Yoga-a thil pakhat chauh a ni. Yoga hi chu aia zau zawk a ni. Life balance chungchang pawh a ni . I rilru zirtir, i taksa zirtir, i thawk thunun – heng zawng zawng bakah hian i thlarau lam thil nena inzawmna siam te hi Yoga nunphung thil tum ber a ni. A dik tak chuan Yoga hi kan rilru, taksa leh thaw inzawmkhawmna leh mahni inhriatthiamna tha zawk min pe theitu a ni.

Ngaihtuah teh, nilengin thil engzat nge kan tlanpui? Office hna, inchhung hna, naupang hna... Heng zawng zawng nen hian kan rilru hi hmun khatah a awm lo. Kan taksa pawh a chawl mumal lo. Yoga hian heng thil darh zau tak takte hi hmun khatah min hruai lut thei a ni. Beads darh thenkhat chu string-ah string ang mai a ni.

Hatha Yoga leh Asanas chungchang tlem han sawi ila.

Yoga nunphung taksa lam hi ‘Hatha Yoga’ kan tih hi a ni. ‘Asanas’ emaw yoga posture hrang hrang kan hmuh te hi he Hatha Yoga-ah hian a tel ve a ni. A chang chuan yoga style ‘Hatha Yoga’ tih a awm bawk. Yoga style hahthlak lo zawk a ni tlangpui a, alignment leh breathing lam ngaih pawimawh zawk a ni .

‘Asanas’ chi hrang hrang a awm a. Ṭhenkhat chu ding chunga tih zawh a ni a, ṭhenkhat chu ṭhu chunga tih zawh a ni a, ṭhenkhat chu leia mu chunga tih zawh a ni bawk. Asana tin hian taksa peng hrang hrang exercise siamna tur leh rilru pawh chu chu a dahna tur a ni. Entirnan, asana thenkhat chu kan hnungzang tan a tha a, thenkhat erawh chuan kan ke leh kut ah chakna a thlen thung.

Yoga hian kan taksa leh rilru tan eng hlawkna nge a neih?

Okay, tunah chuan he yoga kan tih hian eng hlawkna nge kan hmuh tak tak tih hi han en ila. Hei hi ‘trend’ mai a ni lo va, i hriselna atana thil hlu tak a ni.

Taksa lama hlawkna: 1.1.

• Flexibility a pung: Yoga ti thinte hian an taksa an ben mawi dan hi i hmu tawh ngei ang. Zan khat thil thuah a thleng lo. I practice zel chuan i taksa chu a nghet lo va, a inthlak danglam thei bawk. Zing i thawh chuan i rilru a hah lutuk chu nasa takin a tlahniam a ni.
• Muscle strength: Yoga pose (Asanas) thenkhat chu mahni taksa rihna hmanga taksa chakna tichaktu a awm. Hei hi weight-bearing exercise dang ang bawkin a ni a, mahse a nêm zawk hle.
• Balance a titha: Yoga-ah hian ke pakhata ding emaw, dinhmun harsa tak takah emaw ding a ni. Hei hian i balance nasa takin a ti tha a ni. I tar chhoh zel chuan tlu theihna a ti tlem thei bawk.
• Hnung leh kawng na a reh: Hmun khata rei tak ṭhut chuan hnungzang leh kawr na hi a awm fo thin. Yoga hian heng ruhte hi a tizau a , a tichak bawk a, chu chuan chutiang natna lakah chuan hahdamna nasa tak a pe a ni.
• Thâwk hi a pangngai lehzual a: Yoga hian thawk a ngai pawimawh hle. Thâwk lak dan dik i practice chuan i lung hian oxygen tha tak a hmu a. Hei hi taksa pum tan a tha.
• Thisen kal dan a titha: Yoga posture (Asanas) leh thawk dan te hian taksaa thisen kal dan a titha bawk.

Rilru lama hlawkna: 1.1.

• Stress a tihziaawm : Hei hi mi tam takin yoga lam an pan chhan ber niin ka hria. Yoga-ah hian thawk lakna exercise, a chang chuan ‘Pranayama’ tia koh a ni a, rilru tihmuang tura puitu meditation technique te a tel a ni. Hei hi nitin stress lo awm thin tihziaawmna tha tak a ni.

Ngaihtuah teh, nilengin hnathawh zawhah chau takin i lo haw a. I lu chu zawhnain a khat a. Minute 15 vel yoga i tih chuan hahdamna nasa tak i nei ang.

• Concentration/focus a pung: Pose tin i focus ang zelin, i thawk lam i ngaihven rualin i rilru i focus reng thin. Hei hi i nitin hnathawhna atan pawh a tangkai hle.
• Thlamuanna leh rilru fiahna a awm a:Yoga i tih fo chuan i rilru a buai lo va, a thlamuang zawkin i hria ang. He rilru fiah tak hian harsatna hmachhawn tur leh thutlukna siam turin a pui che a ni.
• Mut tha zawk: Mi thenkhat chuan mut harsatna an nei thin. Yoga hian rilru a ti thlamuang a, chu chuan zan mut nuam tak nei turin a pui a ni.
• Mahni inhriatthiamna a tipung: Yoga hian i taksa leh rilru a hriatthiam theih nan a pui thin. I taksain eng nge a mamawh tih leh i rilru hnathawh dan tur hriatthiamna i nei thin.

Yoga i tan hmaa hriat tur thil

Yoga tan i ngaihtuah a nih chuan heng thilte hi ngaihtuah reng a tha.

• I doctor nen inbiakna nei rawh: Hriselna lama harsatna bik i neih chuan (entir nan, thisen sang , thinlung natna , ruhro lam harsatna), yoga i tan hmain i doctor nen inbia la, thurawn lak hmasak phawt a tha ber. Tichuan i duh angin yoga i ti thei ang.
• Zirtirtu tha zawng rawh: Yoga hi lehkhabu atanga zir mai mai a ni lo, a bik takin a tir lamah chuan. Zirtirtu tawnhriat ngah, tha tak atanga bul tan a pawimawh hle. Tichuan, posture (Asanas) i tih dik leh hliam loh dan tur a enfiah thei ang.
• I taksa thu ngaithla rawh: Yoga hi inelna a ni lo. Mi zawng zawng angin i ti nghal thei lo mai thei. Chu chu a pawi lo. I taksa tana tha nia i hriat, i tana tha nia i hriat chu ti rawh. A na a nih chuan pose ti turin in nawr luih suh.
• Thawmhnaw dik thlang rawh: Zalen taka i che theih nan thawmhnaw nuam leh inzawm tlat ha la.
• Chaw ei hnu darkar 2 tal ti rawh: Pum khata yoga tih hi a harsa hle. Chuvangin chaw ei atanga darkar hnih tal yoga tih tur a ni.
• Dawhthei rawh: Ni khat leh kar khat chhungin inthlak danglamna lian tak beisei suh. Yoga hi kawng thui tak a ni. Zawi zawiin i practice chauh hian a hlawkna tak tak chu i hre tan thin. A pawimawh ber chu beidawng lovin (consistency) chhunzawm zel hi a ni.
• Yoga style hrang hrang a awm: Hatha Yoga bakah hian Vinyasa Yoga, Ashtanga Yoga, leh Iyengar Yoga te pawh a awm bawk. I duh ber style chu i hmu thei ang. Ṭhenkhat chu an tlan chak a, ṭhenkhat chu an zawi bawk.

Chuvangin, hriat reng tur hnuhnung ber chu

A awlsam zawngin sawi ila, yoga hi taksa tihchakna mai a ni lo. I rilru, taksa leh thlarau inzawmkhawmtu, i nunah inthlauhna thlentu hmanraw mak tak a ni.Yoga hian i taksa a ti flexible a, a tichak mai bakah i rilru a ti thlamuang a, stress a tihziaawm bawk.

Yoga hi i thilpek i pek a ni. I taksa hriselna bakah i rilru hriselna a titha thei a ni. Chuvangin, rei lo te han ngaihtuah teh. Yoga hi i lo zawn tawh chu a ni mai thei!

Yoga chungchang hrechiang duh tan, emaw, i thil tawn te sawi duh tan a hnuaiah hian comment-ah i dah thei ang. I \anpui tawn vek ang u!