I ni hi coffee no khat in i tan thin em? Caffeine hian kan taksa a nghawng dan chiang takin i zawng chhuak ang u

Mi tam tak chuan zingkar hmasa berah coffee no khat an in loh chuan nilengin an rilru a hah hle. A nih loh leh tlai lama hahdam taka an awm theih nan tea pangngai an mamawh a ni. Chutiang mite zinga mi i ni em? Dik tak chuan puitling panga zinga pali chuan nitin caffeine awmna thil an in thin. Vawiin hian he hmun tina awm, ‘caffeine’ an tih hian kan taksaah eng nge a tih tak tak tih kan sawi dawn a ni.

Ni khata caffeine i ei zat hi i duh danah a innghat a ni. Entirnan, tea no khatah hian caffeine milligram 14 atanga 60 vel a awm thei. Mahse coffee no khatah hian milligram 200 thleng a awm thei. Chu mai ni lovin, energy drink , cola, leh chocolate-ah te pawh caffeine a awm bawk. A tlem berah chuan a hlauhawm lo nain, ei tam lutuk hi i hriselna atan a tha lo.

Engzat nge tha? Caffeine level him leh hlauhawm tak a ni

Puitling tan ni khatah caffeine milligram 400 vel ei hi a him nia ngaih a ni tlangpui. A awlsam zawngin, chu chu coffee pangngai cup 4 emaw 5 emaw ei zat vel a ni.

Mahse hei hi chu a zatve chauh a ni. Mi tinin caffeine an tuar theih zat hi a inang lo thei hle. Caffeine i ei tam lutuk a nih theihna tur chhinchhiahna engemaw zat a awm. Hengte hi ngaihven a pawimawh hle.

Caffeine hian a nghawng sang ber chu i in hnu darkar khat velin a awm tih hriat a ni. Darkar 4 atanga darkar 6 vel hnuah i ei zat zatve vel chu i taksa atangin a bo vek a ni.

Caffeine hian thluak leh nervous system a nghawng dan

Caffeine hian kan rilru leh kan nervous system-ah nghawng \ha leh \ha lo a nei thei a ni.

Harh reng turin tanpui rawh

Caffeine hi a tichaktu a ni. A awlsam zawngin kan thluak hian adenosine tih chemical a nei a. Hei hian min muthilh tir a ni. Caffeine hian he adenosine hnathawh hi a tikhawlo a ni. Hei hian harh leh fimkhur reng turin min pui a ni. Chu chu zing lama coffee kan in hian chakna min pe thin.

Mutnaah nghawng a nei

Mahse, hei hi a sir dang a awm. Melatonin , muthilh theihna tura min puitu hormone chu taksaah caffeine a awm chuan a tlahniam thin. Chuvang chuan tlai lamah emaw, zan rei takah emaw coffee in hian mut a harsat phah thei a ni. Mut harsatna i neih chuan chhun leh zan lamah caffeine ei tlem a tha ber.

Lungkhamna leh hahdam lohna

Caffeine tam lutuk hian mi thenkhat chu a ti buai thei a, a ti hahdam lo thei a , thinlung na tak tak a nei thei bawk. Anxiety emaw panic disorder ang chi natna i neih tawh chuan i doctor chuan caffeine lakah inthiarfihlim turin a hrilh thei che a ni.

Rilrua hlimna thlentu lam

Mahse a tha lam erawh a awm. Caffeine hian kan thluaka chemical dopamine an tih siamchhuahna a tipung a. Hei hian hlimna, rilru hahdamna leh min tichaktu chu a ni. Zirna thenkhatah chuan coffee in tam lutuk te hian depression ang chi natna an vei theihna a tlahniam thei tih hmuhchhuah a ni .

Hriatrengna leh zirlai

Caffeine hian kan hriatrengna leh ngaihtuahna a tichak thei bawk. Zirna hrang hrangah coffee in thinte hian exam-ah an score sang zawk tih a tarlang. Chu mai ni lovin, caffeine hian hriatrengna nena inzawm natna, Alzheimer’s disease , kum upat ruala lo awm thei te pawh a ti tlem tih hmuhchhuah a ni bawk.

Caffeine Addiction (Addiction leh Inhnukdawk) .

Addiction a ni thei bawk. I lu na a, i lungngaih a, i coffee in ṭhin i chawlhsan hunah i ngaihtuahna i ngaihtuah buai a nih chuan, withdrawal symptoms i nei mai thei .

Thinlung chu eng nge thleng?

Hei hi mi tam takin an hlauh em em a ni. Mahse a nihna takah chuan caffeine hi a tlem berah ei a nih chuan i thinlungah harsatna lian tham a thlen lo. Thisen sang a tisang reng emaw, heart rhythm (arrhythmias) -ah nghawng hlauhawm tak a thlen tih finfiahna chiang tak a awm lo .

Energy drink bottle lian tak atanga vawi khata caffeine tam tak i ei chuan darkar engemaw zat chhung chu heart rhythm danglam tak leh thisen sang tlem te i nei thei a ni. Chuvangin chutiang lam chu i fimkhur a ngai a ni.

Lung natna i neih tawh chuan caffeine ei hi a him leh him loh chungchang doctor nen inbiakna neih a tha ber .

Chaw ei leh zun kawngah nghawng a nei

Mi thenkhat chuan, “Coffee in hian natna a thlen thin .” Chumiah chuan thudik eng emaw zat a awm. Caffeine hian kan pum chhunga acid siam chhuah a tipung a. Gastritis emaw GERD (Gastroesophageal Reflux Disease) ang chi natna i neih chuan caffeine hian i natna lan chhuah dan a tizual thei a ni.

Tin, caffeine hi diuretic a ni a, chu chu taksain zun a siam chhuah tamna a tipung tihna a ni. Chuvang chuan coffee in zawhah toilet-a kal tam a ngai a ni.

Naupai lai hian caffeine hi a tha em?

Hei hi thil pawimawh tak a ni. Naupai laiin caffeine tam lutuk, a bik takin thla tir lamah chuan naute lo piang chhuak chu a tichhe thei a ni . Nau neih tum lai pawhin ni khata milligram 400 aia tam ei hi a tha lo.

Fetus hian caffeine metabolize theihna a nei tlem hle. Chuvangin naupai lai hian ni khatah caffeine milligram 200 aia tlem loah tihtlem la .Chu chu doctor-te thurawn a ni. Chu chu coffee pangngai cup hnih aia tlem a ni. Hemi chungchanga zawhna i neih chuan doctor nen inbia ngei ang che.

Caffeine, coffee, tea, energy drinks, hriselna tichhe thei, side effect, taksa a nghawng dan