I nail pawh vunah a lo thang lian chuan a na em? Ingrown toenail chu eng nge a nih chiang takin i zawng chhuak ang u!

Chibai! I dam em? Vawiin hian harsatna tenau tak, mahse eng emaw chen tibuaitu, mi tam tak tibuaitu, nangmah pawh tibuaitu kan sawi dawn a ni. Chu chu ke ruh nail, a bik takin ke ruh lian nail chu vunah a lo thang lian tihna a ni. Hei hi damdawi lam chuan `( Ingrown Toenail )` kan ti a. A chang chuan hei hian natna tlemte chauh a thlen a, mahse a chang chuan a na hi a na lutuk thei a, ke pawh i kal thei lo a, a hring thei a, zung pawh a siam thei bawk. Chuvangin, he `( Ingrown Toenail )` hi eng nge a nih tak tak, engvangin nge a lo awm a, engtin nge kan pumpelh theih ang, a nih chuan eng nge kan tih ang tih i en ang u.

Nail vunah a luh chuan eng nge a awmzia? I hrethiam ang u!

A awlsam zawngin, ingrown toenail tih awmzia chu i ke ruh sir khat emaw, a chang chuan a sir lehlamah emaw chu nail sir lehlamah vun chhungah a lo thang lian tihna a ni. Nail chu hmalam pan nghal mai lovin, a kil khat emaw, a sir emaw chu vun chhungah a inher thla niin han ngaihtuah teh.

Hei hi ke ruh lian takah a thleng fo thin . Ke ruh dangah pawh a thleng thei a, mahse ke ruh lianah a tam ber. Chutiang a nih chuan a hmun chu a na tan ang a, a sen ang. Tichuan a lo hring deuh mai thei. A hlauhawm ber chu kan ke leh pheikhawk chunga bacteria ang chi hrik te hi he vun hliam hi a lut thei a , natna hrik a thlen thei a ni . Chutah chuan thil awmdan chu a chhe zual zel a ni.

Engvangin nge kan nail te hi hetiang hian kan vunah a lo thang lian? A chhan engte nge ni?

Nail chu vun chhungah chauh a lut lo. Hei hi chhan hrang hrang a awm a. An chungchang hi a hranin sawi ila.

1. Nail cut dik lo – hei hi a chhan ber a ni!

Mi tam takin ``Ingrown Toenails'' an neih chhan ber leh tlanglawn ber chu an nail cut dan dik lo vang a ni .

• I nail tawi lutuk: I nail i cut tawi lutuk, chu chu vun hnaih lutuk a nih chuan nail sir lehlama vun chu nail kil hrang hrangah a rawn chho thei a, a khuh thei a ni. Vun lo chhuak leh nail chunga chho mai mai angin ngaihtuah rawh. Tichuan, nail chu tlem a lo seilian leh tan chuan, chu vun hnuaiah chuan nail chu a lo thang lian tan a, chu chu vun chhungah a ni . Thil a kal sual ang mai a ni.
• Nail round emaw tearing emaw: Mi thenkhat chuan an nail te hi a tawi lutuk a, mawi taka lang turin an duh niin an ngai. A nih loh leh nail clipper hmang lovin kut hmangin an tan mai mai a ni. Hei hian nail chu a sir fiah leh dinglam nei lovin a awmtir a ni. Tichuan, nail a lo seilian chuan a sir thar, hrual chu vun chhungah a lai lut thei a, a tang thei bawk. I nail te chu a sir lam hawia tan a tha ber fo a, a sir lam chu tlemte chauh round off la.

2. I pheikhawk a fit tha lo em ni?

Kan pheikhawk bun hian hemi kawngah hian nghawng lian tak a nei bawk.

• Kekawr tight: I ke-a kekawr tight lutuk leh tight lutuk i bun hian pheikhawk hian i ke ruh vun chu a nawr chho a, nail chu a chungah a nawr bawk. Tichuan nail hian zalen taka a than theihna tur hmun a nei lo va, vun a nawr lut thei a, a lut thei bawk a, hei hi a bik takin fashion avanga pheikhawk tawi leh hmalam hawia i hak hian a sang hle.
• Kekawr tawi: A châng chuan, a bîk takin naupang tê tê tân pheikhawk hi tlem tê tê têa siam a ni a, mahse “hun engemaw chen chu a la ṭha” an ti. Chutiang taka kekawr i bun chuan i ke ruhte chuan hmalam a pan thei a, chu chuan i nail te chu i vun chhungah a lai lut a, chutah chuan a chhungah a lo thang lian thei a ni. Kekawr i lei dawnin a hma lamah i ke ruhte zalen taka inher theihna tur hmun a awm em tih i enfiah tur a ni.

3. Ke ruh Hliam

A chang chuan ke ruh hliam na tak avang pawh hian hetiang dinhmun hi a awm thei bawk.

• I ke ruh lian tak chu khawi emaw laiah nasa takin i vuak a, a nih loh leh thil rit tak a tla a, a nail chu a lo chhuak ang tih han ngaihtuah teh. Chutiang a nih chuan nail thar lo thang lian chu a chang chuan a lo thang dik lo thei a, kawng dik lo zawh ang maiin vunah a lo thang tan thei bawk. Hliam a awm chuan nail thar a lo thang lian hma chu tlem a fimkhur a ngai a ni.

4. Hnathawh nawn fo thin

Hei hi a chhan mak tak angin a lang thei a, mahse a dik a ni. Activity inang i tih nawn leh hian i ke ruhteah pressure inang chiah chiah a awm fo thin.

• Entîr nân, soccer player pakhatin ke khata ball a vawrh reng chuan, chu ke ruh, a bîk takin ke ruh lian chu a nawr reng a ni. Hetianga pressure awm reng hian nail chu vunah a luh tir thei bawk. Hei hi a chang chuan tlantu leh zai thiamte chungah a thleng thei.

A awlsam zawngin, nail chu zalen taka leh hmalam hawia lo thang zel tur tikhawlo thei thil eng pawh hian ke ruh chu ingrown toenail a thlen thei a ni.

Engtin nge vunah nail a lut tih chiang taka i hriat theih ang?

Tunah chuan ``Ingrown Toenail'' i neih leh neih loh hriat theihna tura pui thei tur chhinchhiahnate chu engte nge ni tih kan en ang. Chungte chu zawi zawiin a lo lang tlangpui.

• Natna: Hei hi i hriat hmasak ber a ni. Nail vun chhunga a luhna hmunah te, i kut zungtang i hmet lai te, i pheikhawk i bun lai te, i kal lai te hian natna i nei tan thei a ni. A châng chuan i vun chu needle-in a rawn luhchilh ang maiin a lang thei bawk.
• Swelling: Ingrown toenail vel vun chu a hring tan ang. Ke ruh dangte nena khaikhin chuan chu ke ruh hmun chu a lian deuhin a lang ang.
• Vun pink emaw sen emaw: A na emaw, a hring emaw a vun chu pink emaw, a sen dum emaw a lo ni. Chutah chuan inflammation a awm tihna a ni.
• Khawih laia natna: I kut i khawih mai mai pawhin natna i nei thei.

Heng symptoms pakhat emaw a aia tam emaw i neih chuan ``Ingrown Toenail'' i nei thei.

Nail chhungah natna hrik a lut a nih chuan eng nge thleng ang? Hei hi a hlauhawm em?

Hetah hian fimkhur tur thil a awm . Nail chu vunah a luh chuan hliam te tak te ang mai a ni. Chuvangin, kan kea awm tlangpui, emaw, pheikhawk leh socks chhunga tuihnaa lo thang lian emaw, bacteria ang chi hrik te chu chu hliam atang chuan awlsam takin taksaah an lut thei a ni . Chutiang a nih chuan infection kan ti a, chu chu ``Infection'' kan ti a ni.

Infection a lo awm chuan a hmaa a lan chhuah dan kha a zual zel ang.

• Natna chu a zual zel: A natna chu a hma aiin a na zual a, a na zual thei bawk. I ding reng lai pawhin a natna chu i hre mai thei.
• Liquid emawPus : Nail bed atang hian tui emaw, a var emaw, a chang chuan greenish fluid emaw pus a rawn chhuak tan thin. Hei hi hri kai chhinchhiahna lian tak a ni.
• Kut zungtang chhunga lumna hriat: Kut natna hrik i khawih chuan kut zungtang dang aiin a lum zawk emaw, a hmin zawk emaw a ni thei.
• Kut zungtang atanga rimchhia lo chhuak: A chang chuan natna hrik a nasat chuan kut zungtang hian rimchhia, duhawm lo tak a chhuah thei.

Hetiang natna chi hrang hrang, i kut zungtang natna nasa tak, hnim hring, emaw, kang emaw ang chi i neih chuan in lama enkawl tum ai chuan doctor pan ngei ngei tur a ni Inenkawl that loh chuan natna hi a darh zau thei a, harsatna a thlen belh thei bawk.

Chuvangin, he `(Ingrown Toenail)` problem hi i neih chuan engtin nge i tih ang? Hetah hian point pawimawh thenkhat kan rawn tarlang e!

Okay, tunah chuan he harsatna `(Ingrown Toenail)` tih hi kan hre tam hle. A pawimawh ber chu a lo thlen hmaa ven tum a, a lo awm a nih chuan a rang thei ang bera uluk taka enkawl hi a ni.

• I nail te chu uluk takin cut rawh:
• I nail i tan dawnin cut tawi lutuk suh . Nail chung lamah a var deuh deuh chu i dah theih nan cut rawh.
• I nail te chu a sir zawng zawngah cut nghal rawh . Corner rounding-ah hian kal lutuk suh. A tul chuan nail file hmangin a sir nalh tak takte chu tifai rawh.
• Nail clipper hmang rawh. Kut hmanga tan tum suh.
• I nena inmil tur pheikhawk thlang rawh:
• Kekawr tight tak tak ha suh . Kekawr hma lam zau tak thlang la, i ke ruhte chu zalen takin a inher thei ang.
• Kekawrte hi a te lutuk lo turin phal suh . Naupang pheikhawk lian leh te hi en reng ang che, a bik takin a size dik tak a nih chuan.
• A theih phawt chuan, in lama i awm lai ang bawkin pheikhawk bun lovin kal rawh.
• I ke vawng fai rawh: Nitin i ke chu sahbawn leh tuiin uluk takin silfai la, vawt rawh. Socks i bun chuan socks fai leh vawt tak ha la.
• I kut zungtang hliam lo turin fimkhur rawh: hna thawk la, fimkhur takin kal rawh.
• Hun remchang hmasa berah hma la rawh:Hliam te tak te emaw, sen emaw i hmuh veleh fimkhur ang che, nail chu vunah a lut ang maiin. A châng chuan, i ke chu tui lum takah i hnim chuan hahdamna engemaw chen a pe thei a ni. Mahse, ni hnih atanga ni thum chhunga natna a nasat emaw, a hring emaw, a sen emaw a reh loh chuan damdawi lam thurawn i la ngei tur a ni.

I theihnghilh suh! Diabetes Mellitus ang chi damdawi lam natna i neih chuan, emaw, i kea thisen kalna tihtlem thei natna i neih chuan, nail-a harsatna tenau tak pawh hi a na hle thei a ni. Chuvangin ``Ingrown Toenail'' chhinchhiahna tlemte pawh i hmuh chuan doctor pan nghal tur a ni.

Chuvangin, vawiin hian `(Ingrown Toenail)` chungchanga i zawhna tam tak chhanna i neih ka beisei. Hei hi thil tenawm tak angin a lang thei a, mahse uluk taka enkawl a nih loh chuan harsatna lian tak a lo ni thei a ni. Chuvangin, heng point te hi hre reng la, i ke kha enkawl tha rawh!