Midang meikhu hian a tibuai che em? Secondhand smoke hi eng nge a nih chiang takin i zawng chhuak ang u!

Kan thaw chhuah boruak hi kan nunah a pawimawh zia i hria em? Mahse a chang chuan, kan hriat lohvin he boruak nen hian kan taksaah hian thil tha lo tak tak kan thawk lut thin. Chutiang thil pakhat chu secondhand smoke hi a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila, a chhan chu hei hi i hriselna atana pawimawh tak a nih bakah i hmangaih tak takte hriselna atana pawimawh tak a ni.

He secondhand smoke hi eng nge ni?

A awlsam zawngin secondhand smoke chu mi dangin an zuk laia meikhu hi a ni. Hei hi meikhu chi hnih inzawmkhawm a ni. 1. Mainstream Smoke: Hei hi meizu miin cigarette atanga a thaw leh thawk chhuah atanga meikhu chhuak a ni. 2. Sidestream Smoke: Hei hi cigarette atanga meikhu chhuak, cigarette, cigar, pipe kang tawp atanga direct a meikhu chhuak a ni. Ngaihtuah teh, mi pakhatin cigarette a hal a, a kang mai mai hian meikhu a chhuak a ni lawm ni? Chu chu a ni.

A pawimawh ber chu he sidestream meikhu hi meizuktuin a thawk chhuah leh a chhuah chhuah meikhu aiin chemical tha lo tak takin a khat thei zawk! Direct-a a kang avangin, temperature hniam zawkah chuan chemical tha lo tam zawk a siam chhuak thin.

Chuvangin, i bulah mi pakhatin zu a in a nih chuan meikhu chi hnih hi i thawk chhuah theihna chance a awm. An cigarette an zuk zinga ṭhenkhat chu i hriat lohvin i ei ang mai a ni.

Secondhand smoke atang hian eng harsatna nge kan tawh theih?

Aw, hei hi thil awlsam tak a ni lo. Secondhand smoke ah hian chemical tha lo sang tam tak a awm a . Chung zinga tam tak chu cancer thlentu nia hriat an ni. Chuvangin he meikhu hi thawk chhuah hian hun rei lote chhung leh hun rei tak chhung hriselna lama harsatna tam tak a thlen thei che a ni.

Naupang tête chunga nghawng awm thei leh a hnu lawkah nghawng a neih theih dan

Hei hi naupang tê tê tan chuan a hlauhawm hle . An lung hi a la thang kim lo a, chuvangin he meikhu hi an sensitive hle a ni.

• Ear Infection : Beng ah hian pus a lo awm fo thei a , beng na a thlen thei bawk .
• Lung Infection : Lung infection na tak tak pneumonia ang chi hi a sang hle .
• Asthma natna a ni) Natna zual zel: Naupangin Asthma a vei tawh chuan he meikhu hian Asthma attack a tizual thei a, thawk harsatna a thlen thei bawk. Asthma vei leh theih a ni bawk.
• Khawsik leh khuh fo: I immunity a chak lo thei a, natna i nei fo thei bawk.
• Ha Chhe: Hei hi i ngaihtuah tur a ni lo mai thei, mahse midang meikhu hian ha a tichhe thei bawk.

I naute tê tê hian a awmna pindanah mi pakhatin zu a in chuan heng harsatnate hi awlsam taka a neih theih dân chu han ngaihtuah teh. Nimali fapa chu a khuh reng thu an hrilh a. Doctor tam tak hmu chung pawhin a ṭhat phah lo niin a lang. A hnuah chauh an in lama lo kal fo thin uncle pakhat chu living room-ah meizuk a ni tih an hrechhuak ta a ni. Meizial a zuk a chawlhsan vek hnuah chauh a fapa khuh chu a reh zauh zauh a.

Hun kal zelah natna khirh tak tak lo awm thei

Secondhand smoke i tawrh chhunzawm zel chuan, chu chu kum tam tak chhung he meikhu hi i thawk a, natna khirh zawk i vei theihna a sang hle.

• Hriatna hloh: Zawi zawiin hriatna a tlahniam thei.
• Lung leh cancer dang: Meizial zuk loh pawhin secondhand smoke hian lung cancer a thlen thei. Cancer chi dang vei theihna a tipung bawk.
• Stroke: Hei hi stroke thlentu a ni thei bawk a, chu chu thluaka thisen kalna kawng a inkhar emaw, a puak emaw vang a ni.
• Lung natna: Lung natna vei theihna a sang hle.
• Ruh chak lo: Ni e, hei vang hian ruh pawh a chak lo thei.

Tunah chuan hei hi engtiang chiahin nge a pawi tih i hrethiam tawh em? Kan taksaah harsatna nasa tak kan thlen a, kan hriat loh pawh a ni thei.

Chuti a nih chuan secondhand smoke laka inven nan eng nge kan tih ang?

Okay, tunah chuan hei hi a hlauhawm zia kan hre ta. Chuti a nih chuan, he thil laka invênhim nân eng nge kan tih theih ang? Lungngai suh, kan tih theih tur a awm. Meizial zu lo i nih chuan midang meikhu laka invenna tur dikna i nei a ni . 1. Meizial zu thinte hnenah khawngaihin hrilhfiah rawh:

• I in, hnathawhna hmun, a nih loh leh i ṭhiante zînga mi tu emawin zu a in chuan, secondhand smoke hlauhawmzia chu ngilnei takin hrilh rawh.
• In chhung, office leh lirthei chhunga meizuk khap tlat phut. Hei hi a bik takin nausen te, nu naupai, leh tarte awmna hmunah te ngaihtuah tur a ni.
• "I zu in a nih chuan khawngaihin pawnah chhuakin midang laka hla takah chutiang chu i ti thei ang em?" Zawt. Meikhu chu boruakah te, thawmhnaw chungah te, bang chungah te, leh furniture-ah te darkar tam tak a awm thei tih hre reng ang che. Hei hi "thirdhand smoke" an ti a. Chumi awmzia chu meikhu chhunga thil tha lo awmte chu i zuk zawh hnuah pawh boruakah a la awm reng tihna a ni.
• Mi pakhat zuk leh hmuam a rawn chhuah hnuah pawh, .A bik takin naupang te tak te i khawih hma emaw, i chelh hma emaw chuan sahbawn hmanga kut silfai tur leh a theih chuan an thawmhnaw thlak turin hrilh la, a chhan chu an thawmhnaw leh vunah meikhu chi hrang hrang a awm reng thei a ni.
• Car chhungah meizuk ngai suh. Tukverh i hawng a, meikhu i vawrh chhuak pawhin a pawi lo, chu meikhu chu car chhungah, seat-ah leh hmun tinah a rawn lut leh ang. A hlauhawm hle a, a bik takin naupang te tak te nen i zin lai hian a hlauhawm hle.

2. Meikhu awm lohna hmun siam:

• I in chu "smoke-free zone" ah siam rawh. Hemi chungchang hi i mikhualte pawh hriattir ve bawk ang che.
• Naupangte nen kan zin hunah chuan miten zuk leh hmuam an inna hmunte chu pumpelh tum ang che. Restaurant-ah i kal a nih pawhin meizuk lote tan section ruat a awm em tih en rawh.

3. I dikna chanvo humhim turin ding rawh:

• Mipui vantlang hmun, bus emaw rel emawa meizuk i hmuh chuan dan kalh a ni tih hriat nawn tir rawh. A tul chuan thuneitute hriattir tur a ni.
• Thli thianghlim thawk turin dikna i nei a ni.

Thil pawimawh dang: Cannabis meikhu leh e-cigarette chungchang zir rawh.

Tunlai hian mi thenkhat chuan cigarette chauh hian a tichhe thei niin an ngai a, secondhand marijuana meikhu hi chutiang chuan a chhe lo hle. Chu chu ngaihdan dik lo a ni. Marijuana meikhuah hian cigarette meikhu ang chi chemical tha lo tam tak a awm bawk. Hei bakah hian THC an tih ingredient pawh a pai tel bawk a, chu chuan ruihhlo a tichhuak a ni. Chumi awmzia chu, ruihhlo hmangtu meikhu i hip chuan a nghawng pawh i hmu thei tihna a ni. Chutiang bawkin e-cigarette , a nih loh leh vaping kan tih pawh hi a ni. Chûng aṭanga meikhu (aerosol) chhuak chu cigarette meikhu pangngai angin a hlauhawm lo nachungin, chemical ṭha lo, heavy metal particle, leh nicotine te a la awm thei tho a ni Chuvangin, vape thin mi bula i awm lai pawhin chu meikhu chu inhnim loh tum a tha ber.

Meizial i zu a nih chuan bansan kan tum tur em ni?

He thuziak hi i chhiar a nih chuan zu in mi i ni mai thei. "Ka zu in a, midangte chu engtin nge ni ang?" Mahse tunah chuan i secondhand smoke hian i chhehvela mite, a bik takin i hmangaih tak takte chunga harsatna a thlen theih dan chu i hre tawh ang. Meizial zuk bânsan hi thil awlsam a ni lo. Nicotine hi ruihhlo ngawlvei chemical a ni. Mahse, bânsan chu thil theih loh a ni lo. I chawlhsan chuan hlawkna i hmuh tur chu han ngaihtuah teh:

• I hriselna chu nasa takin a lo tha chho ang. Thâwk harsa i nei lo ang a, khuh i nei tlem ang a, thinlung natna leh cancer i vei theihna pawh a tlahniam zauh zauh ang.
• I hmel lan dan chu a mawi lehzual ang. I vun a eng deuh ang a, i ha a sen lo ang a, i rimchhia pawh a bo ang.
• I chakna a pung ang. I chau lo ang a, nilengin i hahdam thei ang.
• Sum i khawlkhawm dawn a ni! Ni khata cigarette i hman zat kha i belhkhawm chuan, thla khatah, kum khatah engzat nge i khawlkhawm theih ang tih han ngaihtuah teh.
• I hmangaih tak takte tan entawn tur ropui tak i siam a, secondhand smoke lakah i humhim bawk.

Meizial zu bânsan tura ṭanpuina i mamawh chuan counseling service leh enkawlna bik a awm a ni. Hemi chungchang hi i awmna hmuna MOH office emaw, damdawi in hnai ber emaw-ah i hre belh thei ang. Zak suh, tanpuina dil rawh. I tanpui theihna lian ber a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Okay, chuti a nih chuan vawiin khan thil tam tak kan sawi dun a ni lawm ni?

A awlsam zawngin secondhand smoke hi silent killer a ni. Nang leh i chhehvela mite tan hriselna lama harsatna lian tak a thlen thei a, a bik takin naupang tê tête tan pawh a thlen thei a ni.

• A theih phawt chuan secondhand smoke lakah inveng rawh.
• I in, hnathawhna hmun leh lirthei chu meizuk lohna hmunah siam rawh.
• Meizial zutute bânsan tûrin ṭanpui la, ngilnei takin thilte hrilhfiah bawk ang che.
• Meizial zu mi i nih chuan vawiin hian bansan turin thutlukna siam rawh. Ṭanpuina dawng hreh suh.

Inkhawmpuiin secondhand smoke hlauhawmzia khawtlang hi i zirtir vek ang u. Mi zawng zawngin boruak thianghlim kan thawh theihna tur boruak hrisel siam ila. Hemi chungchangah hian zawhna dang i neih chuan Doctor hnenah i zawt thei ang. Hrisel takin awm rawh!

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Cigarette meikhu, passive smoking, hriselna lama nghawng, lung natna, cancer, naupang hriselna, meizuk bânsan