Exercise i tih lai pawhin thawk harsa i ti em? Exercise-induced asthma chungchang hi han sawi ila!

Run rei tak emaw, workout tha tak emaw i tih hnuah pawh thawk harsa nghal mai i ni thin em ? I rilru a na hle tih i hria em? Chutiang a nih chuan exercise-induced asthma i nei thei a ni . Lungngai suh, hei hi mi tam tak chunga thil thleng a ni. A chungchang hi chipchiar zawkin i sawi dawn nia .

Exercise-Induced Asthma hi eng nge ni?

A awlsam zawngin sawi ila, mi thenkhat chuan an asthma hi an control tha lo a nih chuan exercise an tih hian Asthma symptoms an nei thei a ni. Mahse, midang tan chuan asthma symptoms hi exercise neih lai emaw, exercise neih zawh hnuah emaw chauh a awm thin. Chu chu exercise-induced asthma kan tih chu a ni a, doctor-te’n an tih angin (Exercise-Induced Asthma - EIA) . A chang chuan (Exercise-Induced Bronchoconstriction) an ti bawk.

Exercise i tih hian thil thleng chu i thawkna kawng a zim nghal vek a ni. Damdawi lamah chuan hei hi bronchoconstriction kan ti a ni. Hei hian lung chhunga boruak luh a ti harsa hle a , thawk pawh a ti harsa hle.

EIA vei hian eng symptoms nge a lantir?

Tunah chuan hetiang thil hi i nei nia i rinhlelh chuan eng symptom nge i zawn tur tih i lo en ang u.

• Exercise neih lai emaw, exercise zawhah emaw, i rilru a na, i rilru a na, i khuh emaw, thawk harsa i nei em?
• Exercise i tih lai emaw, exercise i tih zawh hnuah emaw i chau vat em?
• Infiamna emaw pawn lam thil tih atanga i lo haw hnuah khuh i nei em?
• Minute tlemte aia rei i tlan chhunzawm thei lo em ni? Chu chu tlan rei vak lo hnuah chawlhsan duhna i nei tihna em ni?

A tlangpuiin exercise-induced asthma vei tan chuan heng symptoms te hi exercise tan atanga minute 5 atanga minute 10 vel ah a intan thin. Mahse, mi thenkhat tan chuan exercise an tih zawh hnuah chauh symptoms a awm thin. Heng symptoms te hi exercise tihtawp hnu minute 5 atanga minute 10 chhungin a sang ber thin. An reh vek theih nan darkar khat emaw a aia rei emaw a la ngai thei.

Heng symptoms te hi i nei nia i hriat chuan i nu leh pate hnenah hrilh hmasa phawt ang che. Tichuan doctor i pan ngei tur a ni.

Engvangin nge he EIA hi a lo awm? A chhan engte nge ni?

Okay, tunah hian engvangin nge hetiang thil hi a lo awm tih leh eng nge a chhante chu i en ang u. Dik tak chuan exercise kan tih hian heng symptoms te hi a lo lang chhan hi mi hrang hrangah a inang lo thei hle.

Mi tam tak tan chuan a chhan ber chu boruak lum leh vawt thawk hi a ni.. Ni lum takah pawnah i inkhel ang tih han ngaihtuah teh. Hetiang dinhmun hi a pawi zawk thei a ni. A chhan chu exercise nasa tak leh kan inkhelh hian kan thawk thuk lo va, kan thawk rang hle a, kan kâ hmangin kan thawk fo bawk. Thil thleng chu kan hnar atanga kan thawk boruak hian kan hnar atanga kan thawk chhuah hian kan lung chhunga boruak lut lum leh vawt chu a hloh ta a ni.

A châng chuan, boruak lum, bawlhhlawh, emaw, pollen ang chi thila khat pawh ni se, EIA vei te chuan natna lan chhuahna an nei thei a ni. Mi dangte chuan swimming pool-a chlorine vapour sensitive-te ang bawkin symptoms an nei thei bawk.

Engtin nge doctor hian EIA hi dik taka a hriat theih ang?

EIA i neih leh neih loh hriat nân doctor chuan i medical history a zawt hmasa ang . Hei hian i natna hmasa leh chhungkaw chanchin ang chi thil a kawk a ni. Tichuan Doctor in a enfiah ang che.

A dawtah chuan, treadmill -ah minute 6 atanga 8 chhung tlan turin an ti thei che a, pawnah tlan turin an ti thei che a, a nih loh leh i natna lan chhuahna thlentu thil tih ang chiah kha ti turin an ti thei che a ni. Tichuan, doctor chuan i thawk dan a en reng ang. A chang chuan i lung hnathawh dan enfiah nan special test pawh tih theih a ni.

EIA vei thenkhat chuan an thawk hah lutuk hi ‘ fitness ’ an neih loh vang niin an ngai a, chu chu taksa hriselna tha lo vang a ni . Mahse, taksa chakna hniam tak nei chuan hun rei vak lo exercise a neih hnuah a thaw pangngaiin a thawk leh thei a ni. Mahse, EIA vei tan chuan a dam kim theih nan darkar khat vel a ngai thei. Chu chu a danglamna chu a ni.

EIA dinhmun hi engtin nge kan enkawl ang? Engtin nge tih theih ang?

EIA enkawl dan pawimawh ber, chu chu symptoms lo awm tur venna a ni a, exercise i tih loh lai pawhin i asthma hi control-na tur a ni. Hei hian triggers te pumpelh te, leh i asthma damdawi i doctor-in a tih ang chiaha ei te a huam a ni.

Exercise neih laiin asthma symptoms hi a awm tlangpui tih hretu tan chuan doctor chuan exercise lak hma emaw, a active lutuk hma emaw chuan damdawi ei turin a rawt fo ang. Exercise neih laiin Asthma symptoms venna atan damdawi chi hnih hman a ni a, chungte chu:

1. Bronchodilators : Chungte chuBronchodilators hi damdawi a ni a, i thawkna kawng chhehvela thau te chu rang takin a ti hahdam a, a tizau bawk. Exercise hmaa ei hian exercise avanga i thawkna kawng a zim loh nan an pui thin. Bronchodilators hian symptoms a lo chhuah chuan relief rang tak a pe bawk. Chuvangin ‘damdawi relief rang’, ‘chhanchhuahna damdawi’, ‘damdawi chak tak’ emaw an ti bawk. I hman thin inhaler hi chutiang chi zinga mi a ni thei.

2. Anti-inflammatory medicines : Heng damdawi te hian hun kal zelah thawkna kawng a swelling leh inflammation tihziaawmna turin hna a thawk thin . Hei hian thawkna kawng a ti hring lo va, mucus tam zawk a siam chhuak thei lo. Hei hian i thawkna kawngah thil awm zat a tihtlem phah a ni. Heng damdawi te hi nitin ei a ngai tlangpui a, i dam lai leh natna lan chhuah loh lai pawhin. Chuvangin ‘controller medicines’, ‘maintenance medicines’ emaw ‘long-term control medicines’ emaw an ti bawk. Mi thenkhat tan chuan doctor-te chuan heng anti-inflammatory damdawi te hi a hmaa kan sawi tawh bronchodilators te nena inzawmkhawm inhaler combination an rawt a ni . Exercise hmaa hman theih a ni a, symptoms a awm loh nan.

A pawimawh ber chu exercise i tih hmaa damdawi i ei a, exercise i tih laiin thawk harsatna i neih chuan doctor hnenah i hrilh tur a ni. Damdawi i ei fo loh chuan ei turin a hrilh thei che a, a nih loh leh i damdawi ei tur zat chu a siamrem thei a, chu chuan i natna chu a enkawl tha zawk thei a ni.

Engtin nge exercise-induced asthma (EIA) hi ka nunpui theih ang?

Dik tak chuan exercise hi mi zawng zawng tan a tha. Exercise-induced asthma (EIA) vei te tan pawh chutiang bawk chu a ni . Exercise hian hrisel leh fit taka a awm theih nan i rilruah thawkna thau a tichak a, lung hnathawh a tichak bawk.

Chuvangin, i asthma symptoms control laiin active reng tur chuan i doctor-in asthma action plan a siam chu zawm rawh . I asthma hi i control tha a nih chuan asthma vei te hian an thiante tih theih apiang an ti thei a ni. Dik tak chuan Olympic infiammi tam tak chuan EIA an nei a. Mahse, inelna emaw, medal lak emaw chu a dang lo!

I tanpui theihna tur tips thenkhat chu hetiang hi a ni:

• Exercise i tih hma minute 15-30 vel ah i asthma damdawi (inhaler) i pek kha hmang thin ang che.
• Chest tightness awm loh nan exercise i tih hmain warm-up tha tak ti thin ang che .Hei hian minute 5-10 chhung kea kal te, thil dang slow tak tak tih te, stretching exercise tih te a huam thei.
• Exercise i tih hian a theih ang anga i hnar hmanga thawk chhuah tum ang che.
• A \angkai i tih chuan exercise laiin chawlh rei vak lo la .
• Symptoms a intan tan tih i hriat chuan exercise kha ti hniam rawh. Symptoms a zual chuan exercise kha bansan la, damdawi engemaw zat ei rawh . I symptoms te hi ‘play through’ ngai suh. A hlauhawm thei a, flare-up na tak pawh a thlen thei bawk.
• Ni lum takah pawn lama exercise lak loh a tha ber . Khaw lum laiin exercise i tih ngei ngei tur a nih chuan ski mask emaw, i hmui leh hnar khuh thei scarf emaw i bun a \angkai hle.
• Air pollution emaw pollen emaw i sensitive a nih chuan boruak quality hniam ni leh pollen count sang ni-ah in chhungah exercise i ti thei ang.
• Exercise i tih zawh chuan i lung chhunga boruak lum leh vawt inthlak danglam nghal chu compensate turin cool-down ti la.

I asthma damdawi, a bik takin i inhaler chu awlsam taka hmuh theih turin dah fo ang che. Spare inhaler hi i kutah dah a tha. Tin, i inhaler kha damdawi a tlakchham em tih enfiah fo pawh theihnghilh suh.

Take-Home Thuchah hnuhnung ber

Okay, chuvangin kan sawiho atang hian exercise-induced asthma (EIA) chungchang hi i hrethiam zawk ngei ka beisei.

A pawimawh ber chu heng symptoms te hi i neih chuan hlau lo la, zak lo la, doctor rawn la, thurawn la rawh. Tichuan i tih tur leh damdawi hman dan tur chiang takin i hre thei tawh ang.

EIA hi exercise i duhthusam titawp tur thil a ni lo tih hre reng ang che. Uluk taka enkawl a nih chuan midang ang bawkin active, healthy life i hmang thei ang. I doctor nen inbia la, i tana tha tur ruahmanna siam rawh. Tichuan nang pawh hlau lovin i khel thei a, i tlan thei a, i zuang thei a, i exercise thei bawk! Hrethiam e?

Exercise, Asthma, Thâwk harsa, Exercise vanga Asthma, EIA, Bronchodilators, Inhaler