I kum rualpui mi tam tak chuan puitlin huna taksa inthlâk danglamnate chu an ngaihtuah a—a nih loh leh damdawi lam aṭanga thlir chuan, chutih hunah chuan puitlin hun a inṭan tak tak ang. I ṭhiante chu i hmaah an inthlâk danglam ang tih a hriat chuan, “Engvangin nge hetiang hi ka chungah a thlen loh?Thil dik lo a awm em?” Khawngaihin lungngai leh hlauthawng suh. Vawiin hian he thu hi i thianpa tih ang bawkin tlang takin sawi ila, chutiang chuan i rilru hahdam zawkin i awm thei ang.
Engvangin nge mi tin hi hun hrang hrangah kan lo thanglian zel?
Hei hi hriat reng tur pawimawh ber a ni: mi zawng zawng hi kan danglam vek a ni. Huana pangpar awmte kha han ngaihtuah teh; chi khat ni mah se, ṭhenkhat chu a dang aiin an par hma zawk a, mahse a tawpah chuan an par vek thung. Chutiang chiah chu kan ni. Mi tinte chhungril biological clock hi a set dan a inang lo deuh vek a. Chuvângin, i puitlin hun chu i ṭhianpa puitlin hun aiin a hma deuh emaw, a tlai deuh emaw pawh a ni thei. Hei hi thil pangngai tak a ni.
I thiante nen note tehkhin hi thil awmze nei tak a ni. Mipa naupangte chuan an aw emaw, an hmai sam emaw chungchangah mahni inrintawkna an nei thei a, hmeichhia erawh chuan an hnute thanna a tlai chuan an buai thei thung. Mualpho leh lungkham chhan tur a awm lo. Mi tin taksa hi mahni schedule danglam takah a lo thang lian thin tih hre reng ang che.
Hmeichhe naupang puitlin hun
Hmeichhe naupangte puitlin hun chhinchhiahna hmasa ber pakhat chu hnute ṭhan chhoh hi a ni. Chu chu han en hmasa ila.
Engtikah nge hnute than chhoh tan?
A tlangpuiin hnute hi kum 10 emaw 11 emaw vel atang hian a intan thin . Nipple area hnuaiah chuan lump te tak te, hnim hring tak i nei thei a, chu chu zawi zawiin a lo thang lian zel a ni. Mahse, hei hi a inang lo; hmeichhe thenkhat chu kum 7 atang khan an tan a, thenkhat erawh chu kum 13 hnaih zawkin an tan thung a , he range chhunga hun eng pawh hi thil pangngai tak anga ngaih a ni.
I thianpa hian i hmaa hnute a lo thanglian tan a nih chuan hlau suh. A chhungril darkar chu nangmah aiin a chak zawk deuh chauh a ni. Chu chu a ni mai.
I thlasik hun hmasa ber
Milestone lian dang chu i period hmasa ber hi a ni. Hei hi hnute lo than chhoh tan atanga kum 2 atanga kum 2 1⁄2 vel hnuah a thleng tlangpui.
Engtikah nge hetiang thil hi a thlen tur tih hi dan khauh tak a awm lo. Mi tin a inang lo. Hetih lai hian inthlak danglamna dang pawh a awm a, chu chu i hips a zau a, acne a lo lang mai thei bawk.
Tlangvalte zingah Puberty
Tunah chuan, tlangvalte chunga thil thleng hi han thlir ila. Mipa naupangte puitlin tan kum chu kum 10 emaw 11 emaw vel a ni . Mahse, kum 9 leh 15 inkar khawi hmunah pawh tan chu thil pangngai takah ngaih a ni .
Chuti a nih chuan, heng inthlâk danglamnate hi engte nge ni?
- Voice deepening : I aw sang tak chu a thuk tan ang a, mipa lam a ni leh ang. I aw chu a chang chuan a crack thei a, hei pawh hi he transition chhung hian thil pangngai tak a ni.
- Sam sei: I hmai sam i hmu tan ang a, chu chu i kut hnuai, i rilru leh i mipat hmeichhiatna hmuna sam i hmu tan ang.
- Reproductive organs hmasawnna : I testicles leh penis te chu a lian chho zel ang. Hei hi puitlin hun tilangtu pawimawh tak a ni.
- Muscle than leh san zawng: Muscle mass tihpun te, i kekawrte zau zawk te, leh growth spurt nasa tak te i hmu mai thei.
Heng inthlak danglamnate hi zan khat thil thuah a thleng lo; kum engemaw zat chhungin zawi zawiin an lo awm thin. I ṭhian pakhat chu nang aia “puitling” zawka lang a nih chuan lungngai suh; an puitlin hun chu a hmain a intan chauh a ni. I hun a lo thleng ang.
A thlen thuai theih dan tur a awm em?
Mi tam tak chuan a kalphung ti chak dan tur a awm em tih in ngaihtuah thin tih ka hria. Thudik tak chu, .heng natural biological changes te hi rang zawka thleng turin i tih theih a awm lo.
Ei leh in tha tak ei te, active taka awm te, mut tam te hi i hriselna zawng zawng atan a pawimawh hle. Chutiang thil chu i ti ngei ang, mahse puitlin hun chu a hmaa tan tir turin an nawr dawn lo.
Chaw bik, dietary supplement , emaw, vun cream bik emaw hian he natural process hi a ti chak thei lo. Heng thil siamna atana sum hman hi a tul lo.
I taksa chuan heng inthlak danglamna te hi a chakna angin a tan ang. I taksa hi ring la, a pianphungah lo thanglian rawh.
Engtikah nge Doctor i hmuh ang?
Kum sawiho zinga mi i nih chuan ngaihtuahawm tur a awm lo tlangpui. Mahse, i ngaihtuah tak tak a nih chuan healthcare provider nena inbiakna neih chu a tha tawk hle.
Doctor hmuh i ngaihtuah tur a ni a, chu chu:
- Hmeichhia i nih a kum 13 i tling tawh a , hnute lian tham a awm lo a nih chuan , emaw i thlasik hun hmasa ber i la nei lo a nih chuan .
- Mipa naupang i nih a, kum 15 i tlin tawh a, puitlin theihna chhinchhiahna (aw inthlak danglam, sam sei, emaw, nau neihna peng lian thang ang chi) nei lo i nih chuan .
- I taksa hmasawnna chungchangah lungkhamna sang tak emaw, lungngaihna emaw i neih chuan, a chunga kan sawi kum aia naupang zawk pawh ni ila.
Doctor hmuh hian thil dik lo a awm tihna a ni lo. Engkim a kal dan pangngaia check-up neih hian i rilru a ti hahdam thei a ni. Doctor chuan professional guidance a pe thei a, evaluation dang a ngai em tih pawh a hre thei bawk.
Takeaway pawimawh tak tak
Hengte hi a tawp bera ngaihtuah tur point te chu hetiang hi a ni:
- Mi zawng zawng hi kan danglam vek: Hun hman dan inang lo hi a pangngai vek a ni. I awmna tur hmunah i awm chiang hle.
- Intlansiak a ni lo: Puitlin hun hi inelna a ni lo. Tu nge hmasawn ber tih ngaihtuah suh; i taksa hian a chhungril darkar a nei ve tho.
- Dawhtheihna hi a pawimawh ber a ni: Hêng inthlâk danglamna lian tak takte hian hun a duh a ni. Zan khatah an thleng ngai lo.
- Hrisel takin awm rawh: Ei leh in tha, exercise leh mut hi ngaihtuah rawh. Hei hian i hmasawnna zawng zawng a thlawp a ni.
- Chu chu vawng tlat suh: I lungkham chuan puitling rintlak tak—nu leh pa, zirtîrtu, a nih loh leh i chhûngkaw doctor ang chi—te chu biak rawh. Heng ngaihtuahnate hi thlawpna hmuh hi a tha ber a ni.
A tawpah chuan i taksa hian nasa takin hna a thawk che a ni. A thanlenna atana a mamawh hun pe rawh. I hlu a, i ti tha khawp mai!
Puitling, taksa inthlak danglam, tleirawl hriselna, than leh thanlenna
