I taksa pawh a inthlak tan hun i nghak em? (Puberty) Hemi chungchang hi han sawi ila!

I kum rualpui mi tam tak tan chuan harsatna lian tak, i tibuai em em mai pawh a ni mai thei, chu chu heng taksa inthlak danglamna te hi a lo intan a, chu chu naupang lian kan nih lai emaw, damdawi lam hawi chuan puitlin tan tirh emaw hi a ni. A châng chuan i ṭhiante’n heng inthlâk danglamnate hi i hmaa an ṭan tirh hian, "Aw, engvangin nge keimah chauh hi hetiang thil hi a thlen loh? Ka chungah thil dik lo a awm em?" Mahse, hlau lo la, lungngai reng reng suh. Vawiin hian he thu hi sawi ila, i thian tha ber nen in inbia ang maiin chiang takin i sawi ang. A tha e?

Engvangin nge heng inthlak danglamna te hi mi zawng zawng chungah a rualin a thlen loh?

Hei hi a pawimawh ber a ni. Mi zawng zawng hi kan inang vek lo. Ngaihtuah teh, huan khata pangpar chi khat i phun pawh nise, a then chu a par hmain mawi takin a par ang a, a then chu a par rei deuh ang. Mahse a tawpah chuan thlai zawng zawng hi a par chhuak vek dawn a ni lawm ni? Chutiang chu kan ni. Mi tin taksa insiam dan leh kan taksa chhunga darkar hun hman dan hi a inang lo deuh vek a. Chuvangin ``Puberty`` i thlen hun chu i thianpa aiin a hma emaw, a tlai emaw pawh a ni thei. Hei hi thil pangngai tak a ni. A tam zawkah chuan hengte hi he kum lama in inkara in sawiho thin te hi a ni. Tlangval i nih chuan lungngai takin, "Aw, a aw a danglam tawh a, a hmul pawh a sei lo hle a, naupang ang maiin ka la ri reng a ni," i ti mai thei. Nula i nih chuan lungngai leh zak i nei mai thei, "Aw, midang zawng zawng hnute a lo sei tawh a, engvangin nge keimah chauh hi ka tlai lutuk?" Mahse hei hi a takah chuan lungkhamna leh mualphona thil a ni lo . Mi tin taksa darkar hian hna a thawk dan a inang lo deuh tih hre reng ang che.

Hmeichhe naupang puitlin hun

Hmeichhe naupangin puitlin hun a paltlang hian a danglamna hmasa ber leh lian ber chu a hnute hmasawnna a ni. Chu chu han en hmasa ila.

Engtikah nge hnute than chhoh tan?

A tlangpuiin hmeichhe naupang tam zawk chuan kum 10 emaw 11 emaw vel atang hian hnute an nei tan a, hei hian an rilru lam area-ah hnah te tak te ang maiin an inhriat tan a, chu chu zawi zawiin a lian chho zel tihna a ni. Mahse hei hi mi zawng zawng tan kum inangah a thleng lo. Hmeichhe thenkhat chuan he inthlak danglamna hi kum 7 atang pawhin an tan thei a ni. Midang tan chuan kum 13 vel a tlai thei bawk. Heng kum hnih chhung hian engtik lai pawhin hnute a lo thanglian tan hi thil pangngai tak a ni.

Chuvangin i thian tha ber hian i hmaa hnute a lo thanglian dawn tih ngaihtuah suh, okay? A taksa darkar chu nangmah aiin a chak zawk deuh mai thei. Chu chu a ni mai.

Menstrual Period hmasa ber

Hmeichhe naupang nunah thil pawimawh dang chu a thlasik hun hmasa ber a ni. Hei hi "getting her period" kan ti tlangpui. Chuvangin, he period (Menstrual Period) hi a tlangpuiin hnute a lo than chhoh tan atanga kum 2 emaw 2 1/2 vel atanga tan a ni.Hei hi a hun takah a thleng tur a ni tih dan a awm lo. Mi thenkhat tan chuan a hma deuh a ni thei a, thenkhat tan chuan a tlai deuh pawh a ni thei. Hei pawh hi mi hrang hrangah a inang lo va, thil pangngai tak a ni. Hemi hun chhung hian taksaah hian inthlak danglamna dang tam tak a awm a. Thil hip area zau zel, leh acne lo lang tan pawh a ni mai thei.

Tlangvalte zingah Puberty

Awle, tunah chuan tlangvalte chunga thil thleng hi han en ila. Mipa naupangte hian heng inthlak danglamna hi an tawn tan theih kum zat chu kum 10 emaw 11 emaw vel a ni . Mahse chiang taka sawi chuan heng puitlin hun chhinchhiahna te hi kum 9 leh 15 inkar engtik lai pawhin a intan hi thil pangngai tak a ni a, chuti a nih chuan heng inthlak danglamna te hi eng nge ni?

• Aw ri bengchheng : Naupan lai aw nêm leh ril tak chu a danglam a, a thuk zawk, a ri bengchheng zawk, mipa aw a lo chhuak tan ta a ni. A chang chuan aw chu a sang leh hniam thut thei a, hei pawh hi he hun chhung hian thil pangngai a ni.
• Beard leh body hair growth: Mustache hi a lo thang hmasa a, a hnuah underarms a lo thang leh thin. Sam hi armpits, chest, leh private area (genitals vel) ah te pawh a lo thang tan thin.
• Sex organs than chhoh dan : Testicles leh penis te hi a lianin a lian a. Hei hi puitlin hun chhinchhiahna pawimawh tak a ni bawk.
• Muscle thanna leh san zawng: Taksa chhunga thau te chu tlem a lian a, a chak a, kekawrte a zau a, mipa hmel a lo awm ta a ni. Tin, he hun chhung hian a san zawng chu a sang chho nghal bawk.

Heng zawng zawng hi zan khat thil thuah a thleng lo, vawi khatah a thleng vek. Hêng inthlâk danglamnate hi zawi zawiin a famkim ang a, kum engemaw zât chhûng pawh a ni mai thei. Chuvangin, i kum rualpui ṭhian dang chu nang aia "upa" deuha lang a nih chuan hlau suh. An inthlak danglamna hi a hma deuh deuh pawh a ni mai thei. I hun a lo thlen hunah chuan a tha vek ang.

"Faster" zawka lian theihna tur kawng a awm lo em ni?

Hei hi mi tam takin harsatna in neih a ni tih ka hria. I ngaihtuah a ni mai thei, "Aw, puitlin chak zawk, mi zawng zawng ang ni tur hian damdawi a awm lo em ni?" Mahse thudik tak chu, i taksaa heng natural changes te hi ti chak turin engmah i tih theih a awm lo. Ei leh in inthlau tak ei te, nitin exercise lak te, zan mut that te hi i hriselna zawng zawng atan a tha vek a ni. Chutiang thil chu i ti ngei tur a ni. Mahse, chutiang thil zawng zawng chuan puitlin hun pianphung chu a ti chak lo vang.

Chaw bik (e.g., mi thenkhatin ‘hei hi i ei chuan hmul i sei thuai ang’ an ti), mimal vitamin (Dietary Supplements), leh taksa lotion bik.Cream hian he natural process hi a ti chak thei ngai lo. Chutiang thila sum hman chu khawhralna a ni tak zet.

I taksa hian heng inthlak danglamnate hi a hun takah, a chakna angin a tan ang. Ring rawh. A phalsak rawh.

Engtikah nge Doctor kan hmuh ang?

Heng inthlak danglamna te hi kum hrang hrang atanga intan tlangpui kan sawi ta chauh a ni. A tam zawkah chuan heng normal range chhunga i awm chuan ngaihtuahawm tur a awm lo. Mahse, a chang chuan rinhlelhna tlem i nei thei a, "Engvangin nge ka tan chuan a tlai em em?" Chutiang hunah chuan Doctor hmuh a, thurawn lak a tha. Chutiang hunah chuan doctor i pan ngei tur a ni a, i dinhmun chu i sawipui ngei tur a ni:

• Hmeichhia i nih chuan kum 13 i ni a, i hnute chu a la lo thang tan lo a, a nih loh leh i thlasik hun hmasa ber i la nei lo .
• Mipa naupang i nih chuan, kum 15 i nih a, puitlin theihna chhinchhiahna engmah i la lantir lo a nih chuan (entir nan, aw inthlak danglam, hmul emaw sam emaw sei, emaw, mipat hmeichhiatna peng hrang hrang lo thanglian).
• Heng kum aia naupang zawk pawh ni ila, i taksaa heng inthlak danglamna te hi hlauhna nasa tak, lungkhamna leh rinhlelhna nasa tak i neih chuan , chu chu "Ka chungah thil dik lo a awm em tih ka hre lo" tih i hriat reng chuan a ni.

Doctor i hmuh chuan natna khirh tak i nei tihna a ni lo, i hrethiam em? Check out mai mai a pawimawh tak zet a, engkim a tha vek dawn tih hriat a, hlauhna leh rinhlelhna tul lo tak takte tihbo hi a pawimawh tak zet a ni . Doctor chuan engkim a pangngai vek dawn em tih chiang takin a hrilh thei che a, test dang tih belh a ngai em tih pawh a hrilh thei bawk.

I hriat reng tur pawimawh ber berte

Okay, chuvangin a tawpah chuan kan sawi tawh atanga i lak chhuah tur pawimawh tak tak thenkhat i hriat nawn tir leh ang u. Hengte hi i "Take-Home Message" te an ni.

• Mi zawng zawng hi kan danglam vek a, nang pawh i bik: I thiante leh nangmah hian heng taksa inthlak danglamnaah hian danglamna in neih hi thil pangngai tak a ni. Mi pakhat chu naupang lian hmasa a nih a, mi pakhat chu a upa deuh deuh a nih chuan thil mak leh dik lo a awm lo. I nihna ang chiah hian i ropui hle.
• Hei hi inelna a ni lo: nun hi tu nge puitling hmasa ber, tu nge hmul sei hmasa ber, tute nge an period hmasa ber tih inelnaah siam suh. Mi tinin kan taksaah hian kan zinkawng danglam bik kan nei vek a, chu zinkawng chuan kawng zawh rawh se.
• Dawhtheihna hi damdawi tha ber a ni: I taksaa heng inthlak danglamna lian tak takte hi a lo awm theih nan hun a duh a, zan khat thil thuah a thleng lo. Chuvangin i dawhtheih a ngai a ni.
• Hrisel taka awm a pawimawh: ei leh in tha, chaw tha tak ei la, nilengin exercise tlem la la, mut tha rawh. Heng thilte hian i hriselna zawng zawng a pui ang a, heng inthlak danglamna te hi a thlen theih nan a pui bawk ang.
• Hlauthawng suh, tanpuina dil rawh:Harsatna emaw, zawhna emaw, rinhlelhna emaw i neih chuan a chhungah bottle-ah dah suh. Puitling i rintlak (nu, pa, zirtirtu, unaupa upa zawk, unaunu) emaw doctor pawh nise sawipui hlau suh. Chu chu i tân ṭanpuina nasa tak a ni ang.

A tawpah chuan i taksa hian a hmangaih che a ni. Chutiang inthlâk danglamna siam tûra a mamawh hun chu pe rawh. I nihna ang chiah hian i hlu a, mak i ti hle bawk!

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Puitling, taksa inthlak danglam, hmeichhia, mipa, thanlenna, tleirawl