Thih hlauhna nasa tak: Thanatophobia chungchang kan sawi dawn em ni?

Thihna i ngaihtuah hian a chang chuan hlauhna emaw, lungkhamna tlem emaw i nei thin em? A nihna takah chuan thil pangngai tak a ni. Kan nunah engtik lai pawhin chutiang chuan kan inhria vek a ni. Mahse, he hlauhna hian i nî tin thiltih a nghawng thei khawpa nasa a nih chuan engtin nge ni ang? Chutih lai tak chuan tlem kan ngaihtuah a ngai a ni. Vawiin hian he thihna hlauhna nasa tak hi kan sawi dawn a, a nih loh leh damdawi lam hawia sawi chuan , Thanatophobia . Hlau suh, fimkhur tur thil ropui tak a ni.

Thanatophobia hi eng nge ni tak tak?

A awlsam zawngin, Thanatophobia chu thihna emaw, thihna kalphung emaw hlauh lutuk leh thunun theih loh a ni . Mi thenkhat chuan ‘thihna lungkhamna’ an ti bawk. Hemiah hian nangmah ngeiin i thihna emaw, i hmangaih tak thihna emaw chungchangah hlauhna leh lungkhamna nasa tak i nei thei a ni.

Tunah chuan ‘phobia’ tih hi eng nge ni tih i ngaihtuah mai thei. Phobia chu thil engemaw, thiltih emaw, dinhmun emaw avanga hlauhna emaw, lungkhamna emaw nasa tak kan neih hi a ni. Hei hi lungkhamna chi khat bik a ni . Mi thenkhat chu hmun tenauah an awm thei lo tihna a ni (claustrophobia), thenkhat erawh chu an thlawk thei lo tih i hre tawh mai thei, chu chu thlawhnaah an thlawk thei lo tihna a ni (aerophobia). Hei pawh hi chutiang bawk chu a ni.

Mahse thil dang a awm a, hei hi Thanatophobia leh ‘necrophobia’ an ti a ni. Necrophobia chu thil thi hlauhna a ni a, chu chu mitthi hlauhna emaw, mitthi ruang awmna hmun, entirnan thlanmual awmna hmun emaw a ni. Thanatophobia-ah chuan hlauhna chu thihna concept leh thihna kalphung a ni.

Thih hlauh hi thil pangngai a ni em? Nge harsatna a ni em?

A nihna takah chuan thihna emaw thih emaw chungchangah hlauhna emaw lungkhamna emaw level engemaw chen neih hi thil pangngai tak a ni. A chhan chu hriat loh kan hlau vek a ni lawm ni? I thih hunah natna i nei ang em, i awm mai ang em, chu mi hnua eng nge thleng ang tih i ngaihtuah mai thei. Chu chu thil awmdan pangngai a ni.

Mahse, Thanatophobia i neih chuan he thih hlauhna hian i nitin nunah nghawng lian tak a nei a ni .

Chumi awmzia chu he hlauhna hian i sikul hna, hnathawh, thiante nena thiltih, leh chhungte nena hun hman pawh a tikhawlo thei tihna a ni. Thihna i ngaihtuah hian taksa lama natna lan chhuahna , panic attack ang chi i nei thei a ni . A nih loh leh, thihna chungchâng sawi loh te, thihna chungchâng te, chu mi chungchâng chanchin en te, a nih loh leh vuina hmuna kal te chu pumpelh i tum mai thei bawk. He hlauhna hian a tibuai reng che a nih chuan i nunah hlimna a la bo thei che a ni.

Hetiang dinhmun hi Thanatophobia an tih hi engtiang chiahin nge a awm?

Research atanga a lan dan chuan thihna lungkhamna hi a takah chuan a awm fo thin a, mahse miten an sawi chhuak lo. Mi tam tak chuan anmahni chauhin an vawng tlat thin. Zirchianna pakhatah chuan khawvel mihring zaa 3 leh zaa 10 inkar chuan thih chungchang an ngaihtuah hian mi dangte aiin lungkhamna leh hlauhna nasa zawk an nei tih a hmuchhuak. Chuvangin chutiang chuan thil mak a ni lo.

Hetiang dinhmun hi tute nge hlauhawm ber?

He natna hi Thanatophobia tia koh a ni a, puitling bakah naupang pawh a nghawng thei a ni. Amaherawhchu, doctor leh zirchiangtute chuan mi thenkhat chu an hlauhawmna a sang deuh niin an sawi. Tute nge an nih hi han thlir ila:

• If you are in poor health , emaw, natna khirh tak (entir nan, cancer ang chi) i nei tih hmuhchhuah a nih chuan.
• Sakhaw rinna thuk tak i tlachham a nih chuan (hei hi mi zawng zawng tan a awm lo a, mahse zirchianna thenkhatah chuan link a awm tih a lang).
• I nunah lungawi lohna nasa tak nei duhna i neih chuan .
• Mahni inngaihsakna hniam i neih chuan.
• Phobia dang emaw rilru lam harsatna emaw i neih chuan, entirnan , depression emaw anxiety .
• I nu leh pa emaw, i hmangaih tu emaw chu tar lutuk, damlo , emaw thih dawn emaw a nih chuan.
• If you have few close family or friends , i lungngaihna chungchang sawipui tur i nei lo ang maiin i inhria tihna a ni.
• I hnathawhnaah natna, lungngaihna, a nih loh leh tharum thawhna i hmuh fo chuan . Entîr nân, health worker te, social worker te, police officer te.

Zirna pakhat chuan kum upa zawkte chuan thihna kalphung , thihna hrehawmna leh mahni chauhna te pawh an hlau zawk tih a hmuchhuak a, naupang zawkte erawh chuan thihna ngei pawh an hlau zawk thung , chu chu nun tawp tihna a ni. Zirchianna dang pakhatah chuan nu leh pa tar, a tlangpuiin puitling kum chanve vel fate chuan anmahni nu leh pate aiin thihna lama lungkhamna an nei sang zawk thei tih a tarlang.

Thanatophobia hi engte nge ni?

Engvângin nge mi ṭhenkhat chuan he hlauhna nasa tak hi an neih? A chhan pakhat chauh hriat chian a harsa khawp mai. Mahse a chang chuan thilthleng emaw thil tawn bik emaw hian Thanatophobia a tichhuak thei thin. Entir nan:

• Naupan lai emaw, tun hnaiah emaw thihna emaw, thihna emaw nena inzawm thil lungchhiatthlak tak i tawk tawh a nih chuan. Accident na tak i hmuh emaw, thilsiam chhiatna i tawn emaw chu han mitthla teh.
• Nu leh pa emaw, i hmangaih em em tu emaw i chan chuan, a bik takin beisei loh takin..
• Mi pakhat hrehawm nasa tak tuar leh thihna hrehawm tak thi i hmuh chuan .

Tin, he thih hlauhna hi phobia dang tam tak bulpui ber a ni thei bawk. Chu chu, thih hlauhna hi hlauhna dang i neih hnuaiah a awm mai thei tihna a ni. Entir nan:

• Aerophobia – Vanlawng chesuala thih hlauhna.
• Agoraphobia – Hmun hriat loh atanga tlanchhuah theih loh hlauhna – Emergency-a puihna tel lova thih hlauhna.
• Aquaphobia – Tui pil hlauhna.
• Claustrophobia – Mipui tamna hmun, hmun khar takah tang, thawk hah, thih hlauhna.

Thanatophobia vei hian eng symptoms nge a neih?

Thanatophobia i neih chuan thihna ngaihtuah hian i rilru leh taksaah symptom hrang hrang a thlen thei a ni.

Rilru leh nungchang lama mizia: 1.1.

• Thihna chungchâng ngaihtuah hian lungkhamna nasa tak, hlauhna, hlauhna , a nih loh leh lungngaihna a lo chhuak a ni.
• Hmun leh dinhmun hlauhawm nia i hriatte pumpelh . Entîr nân, damdawi in te, thlanmual te, damlo tlawh duh loh te.
• I hriselna chungchang i ngaihtuah lutuk , natna chhinchhiahna i enfiah fo va, thil tenawm tak pawh hi natna lian zawk bul tanna a ni tih i ngaihtuah fo thin.
• Thihna lungkhamna nei te hian moles pangngai lo zawngin hun tam tak an hmang a, an thisen sang an enfiah a, internet-ah damdawi lam chanchin an zawng nasa hle.
• A châng chuan ‘hypochondriasis’ an tih natna an nei thei a, chu chu damlohna tur an ngaihtuah lutukna a ni.
• Thihna chungchang ngaihtuah reng te, thih chungchang te, leh chu ngaihtuahnate chu thunun theih loh chungchang te.
• Mut theih lohna, mumang chhia.

Taksa lam natna (panic attack nen a inang fo thin):

Thihna chungchang ngun taka i ngaihtuah hian hetiang thil hi a thleng thei a ni:

• Ka taksa chu a vawt a , a khur nasa hle bawk .
• Luak chhuak leh lu hah .
• Thaw chhuak lutuk (hyperhidrosis).
• Heart palpitations , i rilru a na ang maia hriat.
• Nausea leh luak chhuak.
• Thâwk harsa (dyspnea), thawk hah ang maia inhriatna.
• Tremor .
• Pum natna, chaw ei chak lohna (dyspepsia).
• Chest na emaw tightness emaw a awm.
• Ke ruh leh ke ruh (limbs) a natna (numbness) a awm.

Heng symptoms te hi mi zawng zawng tan a inang vek lo. Mi thenkhat chuan hengte hi eng emaw zat an tawng thei a, thenkhat erawh chuan a nghawng dan a danglam thei thung.

Engtin nge doctor-te hian Thanatophobia hi an hriat theih?

Thanatophobia hriat theihna tur thisen test emaw scan emaw bik a awm lo. I doctor chuan i natna lan chhuah dan chu ngun takin a ngaithla ang a, thih hlauhna chungchangah zawhna chi hrang hrang a zawt ang che. Hei hian eng chen nge he hlauhna hi i neih tawh tih te, i nun a nghawng dan te, engtikah nge a nasat zawk duh tih te a huam a ni.

Tin, chutiang bawka chhinchhiahna nei thei dinhmun dang, obsessive-compulsive disorder (OCD) emaw, lungkhamna dang emaw an zawng bawk .

Doctor-te chuan phobic disorder bikte chu a hnuaia mite hi enin an hmuchhuak tlangpui thin:

• Thla ruk emaw a aia rei emaw chhung symptoms a awm tawh chuan .
• I hlauh ber thil emaw dinhmun emaw i tawn hnua symptoms a lo lang nghal a nih chuan (e.g., thihna chanchin hriat).
• He hlauhna hi thil emaw dinhmun bik emaw, thihna emaw, thihna emaw chungchang a ni.
• Thil emaw dinhmun emaw i hlauh ber chu a theih ang anga pumpelh i tum chuan .
• He hlauhna hian nitin hnathawh (school, work, social relationships) i tih harsat phah a nih chuan i nunphung a nghawng tihna a ni.

Hei hi eng enkawlna nge ni? Engtin nge i enkawl?

Thu lawmawm tak chu Thanatophobia hi enkawl theih a ni . Thihna i hlauhna hian i sikul hnathawh, hnathawh, emaw, khawtlang nun emaw a nghawng a nih chuan doctor emaw, rilru lam hriselna chungchanga counselor emaw pan a pawimawh . Psychotherapy, talk therapy chi khat, i hlauhthawnna leh lungkhamnate sawipui theitu, i hmachhawn leh i enkawl theihna tura puitu chu i hlawkpui hle mai thei.

Psychotherapy hmanna chi hnih a awm a, chungte chu:

1. Cognitive Behavioral Therapy (CBT): CBT hian thihna chungchanga i ngaihdan thlak danglam a, thil hlauhawm lo zawk anga i hmuh theih nan a pui thin. Thihna chungchanga rinna dik lo, rilru dik lo, thihna hi ‘dik lo’ emaw, thihna kalphung chu a hrehawm reng emaw tih ngaihdan ang chite hmachhawn leh thlak danglam turin a pui che a ni. Thihna chungchânga ngaihtuahnate i chhân lêt dân, thawk thûk tak leh i rilru tihmuang te, i enkawl dân tûr kawng ṭangkai tak takte pawh a zirtîr bawk che a ni.

2. Exposure Therapy hman dan tur: 1.1 .He therapy hian zawi zawiin thihna nena inzawm hmun, ngaihtuahna, a nih loh leh dinhmunte chu thunun theih, him takin a rawn pholang che a ni. Chumi awmzia chu i hlauh ber chu zawi zawiin i inhriat tir tihna a ni. Mahni thihna emaw, i hmangaih tak thihna emaw chungchânga i ngaihtuahnate ziakin i ṭan thei a ni. Exposure technique dangte chu thihna chungchang lehkhabu chhiar te, thihna chanchin chhiar te, will ziah chungchang sawi te, emaw, natna hlauhawm tak nei mi biak (an remtihna nen) te pawh a ni thei. Hei hi uluk takin tih a ni a, therapist kaihhruaina hnuaiah tih a ni.

Ruihhlo enkawl dan tur pawh i zir ve ang u:

Thanatophobia emaw, phobia bik dang emaw tan chuan damdawi hi hun rei tak chhung atan a hlawk vak lo tih finfiah a la ni lo . Psychotherapy hi enkawlna bulpui ber a ni tlangpui. Mahse, thil buaithlak tak emaw, hlauhawm tak emaw, vuina ang chi i hmachhawn a nih chuan, emaw, i lungkhamnain a hnathawh dan pangngaia a tihbuai che chuan, i doctor chuan hun rei lote chhung atan lungkhamna dona damdawi a pe thei che a ni. Mahse, hengte hi damdawi lam enkawlna hnuaiah chauh hman tur a ni.

Thanatophobia laka inven dan tur a awm em?

Thanatophobia hi a chhan hrang hrang a buaithlak avangin a taka ven theih dan tur chiang tak a awm lo. Mahse, a hnuaia thilte hian natna a zual zel loh nan leh i nunah nghawng a neih dan tur a tihtlem theih nan a pui thei a ni:

• Lungkhamna tipung thei thil, caffeine (tea, coffee, leh soft drink thenkhata awm), ruihhlo emaw, zu emaw a theih ang anga pumpelh.
• Mi thlawptu, hriatthiamna nei mite nen in hual vel rawh . Hei hian chhungte, ṭhian rintlak tak tak, leh doctor-te pawh a huam tel a ni. I rilru put hmang sawipui rawh.
• I natna lan chhuah dan i hriat veleh, chu chu he hlauhna hian i nun a nghawng tih i hriat veleh, a rang thei ang bera tanpuina lak a pawimawh a ni Zak leh hlau suh.

Enkawl hnuah eng dinhmun nge awm ang? (Prognosis/Hmuh dan tur) 1.1.

Hei hi a pawimawh ber a ni. Thanatophobia vei tam tak chuan enkawlna an dawng tha hle . Dik tak chuan zirchianna hrang hrangah chuan psychotherapy, a bik takin exposure therapy leh CBT te hian phobia bik nei mi tam tak tanpui nan a tangkai hle tih a tarlang. Chuvangin, thinlung takin awm rawh.

Engtikah nge Doctor i hmuh ang?

Heng thilte hi i tawng a nih chuan doctor emaw mental health counselor emaw pan hmasa phawt ang che:

• Thihna hlauhna emaw, thihpui tur emaw hian nitin hnathawh (zirlai, hnathawh, chhungkaw nun, khawtlang nun) tih a harsat chuan .
• Panic attack symptoms i neih fo chuan .
• He hlauhna hian i nun atanga hlimna a laksak a , mahni chauha awm leh tanpui theih loh anga i inhriat chuan .

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Doctor hmu tura i kal hian zawhna i zawt thei bawk. Chutiang chuan thil awmdan chu chiang zawkin i hrethiam ang. Entir nan:

• "Thanatophobia ka nei em, thil dang a ni em?"
• "Hemi atana enkawlna tha ber berte chu engte nge ni?"
• "Thanatophobia vei te tan support group a awm em?"
• "Psychotherapy hian eng chen nge a daih?"
• "Ka thih hlauhna hi a bo vek dawn em ni?"
• "He thil hi enkawl turin in lamah eng nge ka tih theih ang?"

A tawp berah chuan i hriat reng tur thilte

Thanatophobia hi thihna emaw, thihna kalphung emaw hlauh lutuk leh thunun theih loh a ni. Thihna chungchangah hian a chang chuan hlauhna leh lungkhamna i neih hi thil pangngai a nih laiin, thanatophobia hi lungkhamna natna a ni a, i nun kawng tinrengah nghawng a nei thei a, lungngaihna a thlen thei bawk.

A pawimawh ber chu nangmah chauh i ni lo tih hriat hi a ni. I hlauhthawnna leh i rilru put hmangte chu i rintlak tak hnenah emaw, doctor hnenah emaw sawi dun chu hlau lo la, zak suh. Hetiang dinhmun hneh thei tur leh i hlauhthawnna chu hrisel taka hmachhawn thei tur rilru lam hriselna lama mithiam nen an inzawm tir thei che a ni. Ṭanpuina dil hi chakna petu a ni tih hre reng ang che!

` Thihna hlauhna, thanatophobia, lungkhamna, hlauhna, rilru hriselna, thihna, enkawlna