I taksa rihna tihtlem thuai theih dan tur i zawng em? Tichuan, he "Military Diet" an tih dan hi social media-ah emaw, i thiante hnen atangin emaw i hre tawh mai thei. Kar khat ang maiin hun rei lote chhungin pound 10 (kg 4.5 vel) i hloh thei tih a sawi. Hei hi a hmuhnawm tak zet a ni. Mahse, chutiang result rang tak chu kan taksa tan engtiang chiahin nge a tha? Vawiin hian he sipai ei leh in chungchang thudik hi han sawi ila.
He Military Diet hi eng nge ni?
A hmasa berah chuan hei hi "military" diet tia sawi ni mah se, sipai leh sipai diet nen hian inzawmna a nei lo . Marketing ploy mai mai a ni.
A awlsam zawngin sawi ila, hei hi calorie controlled, hun rei lote chhunga ei leh in tur ruahmanna khauh tak a ni. A tih dan chu kar khat chhunga ni 7 chhung hi hmun hnih ah then a ni:
- "On" Days (Day 3): Heng ni thum chhung hian ei tur chi hrang hrang leh i ei theih zat hi khauh takin dan siam a ni. Nitin i calorie ei zawng zawng hi a tlem hle a, 1,100 leh 1,400 inkar a ni.
- "Off" ni (ni 4): Ni li chhung atan zalenna engemaw chen pek i ni. Mahse, chutiang ni-ah pawh ni khatah calorie 1,500 aia tam ei loh turin thurawn i pe a ni.
Puitling pakhatin ni khatah calorie 1,600-3,000 vel (kum leh activity level a zirin) a mamawh tih hi han ngaihtuah teh. Chuvangin he diet-ah hian i taksain chakna a hmuh tlem zia chu i ngaihtuah thei ang. Chutiang hun rei tak chhunga calorie tlem ei tur ei hi i taksa tan a tha lo tak zet a ni.
He diet-ah hian meal plan hi eng ang nge ni?
He diet-a harsatna lian ber chu a khauh zia hi a ni. I ei duh duh thlang turin zalenna i nei lo. Chawhmeh, chawhmeh leh zanriah ei tur leh ei duh zat te chu an lo rel fel tawh a ni. A inkar ah hian snack hranpa ei tur a awm lo.
He diet-a ei tur thenkhat (e.g. egg, broccoli) hi hrisel anga lang mahse, thenkhat (e.g. hot dog, saltine crackers) erawh chu a tha tawk lo.
An ei tur an pek list chu hetiang hi a ni:
- Coffee emaw tea emaw (sugar leh milk tel lo) .
- Grapefruit a ni
- Banana, apple a ni
- Whole-wheat chhangphut siam a ni
- Peanut butter a ni
- Eggs a ni
- Tuna sangha (canned) 1.1.
- Hot dogs te pawh a awm
- Cheddar cheese a ni
- Vanilla ice cream a ni
Okay, tunah chuan he diet-a chaw ei tlangpui hi eng ang nge a nih tih kan en ang.
| Chaw | Chaw ei tur pek chhuah list |
|---|---|
| Entirnan, ni khat chawhmeh ei tur |
|
| Entirnan, ni khat zanriah ei kha |
Substitute mak tak tak te
He diet hian food allergy thenkhat nei te chu substitute hmang turin a phalsak a ni. Mahse chu substitute te pawh chu an mak hle. Entirnan, grapefruit i ei theih loh chuan tui glass khatah baking soda teaspoon 1/2 in ai chuan i in thei ang an ti. A chhan chu baking soda hian grapefruit ang bawkin taksa pH-ah nghawng a nei ve tho a ni. Hetiang thil scientific basis nei lo hi kan ngaihtuah nawn leh tur a ni.
Hetiang hmanrua hian a thatna leh a that lohna tak tak chu engte nge ni?
Diet eng pawh hian a thatna leh a that lohna a nei vek. Hemi pawh hi chutiang bawk chu a ni.
Sure, hun rei lote chhungin weight loss i hmu mai thei. Mahse zawhna awm thei chu, i taksaa thau i neih chauh hi a bo chhuak tak tak em?
| Pros | Cons |
|---|---|
| Quick results: Calorie ei tlem lutuk avangin hun rei lote chhungin taksa rihna a tlahniam thin. Hei hi tui rit leh taksa ruh hloh a ni fo thin. | Nutritional deficiencies: He diet plan hian taksaah vitamin, mineral leh fiber pawimawh tak tak a pe lo. |
| Simplicity: Thil fancy tak tak siam a ngai lo. Dawr atanga lei theih ei tur awlsam tak tak a awm bawk. | Enkawl harsa: Hetiang dan khauh tak nen hian hun rei tak chhung chu diet i ti thei lo. I chau hle a, i ril a tam hle bawk. |
| Inexpensive: He list-ah hian chaw man to tak tak a awm lo. | Muscle loss: Hetiang diet-ah hian taksain thau hal ai chuan muscle mass hlu tak a hloh thin. |
| I metabolic rate tihhniam: I taksa chuan ei tur a tlachham niin a ngai. Chuvangin, chakna humhalh nan i metabolic rate a ti hniam a ni. Hei hian i thut mai mai lai pawhin chakna i hal tlem tihna a ni. | |
| Rebound Weight Gain: Diet i chawlhsan hnua chaw pangngai i ei tan chuan i metabolic rate tlahniam avangin a hma aiin i thau chak zawk thei. | |
| Ei leh in hrisel lo: Chu chuan ei leh in chungchânga rilru ṭha lo tak, i ei leh in thunun theih lohna, leh ei tam lutuk thlêmna a thlen thei a ni. |
Doctor ngaihdan atang chuan hei hi a hlauhawm takzet em?
Nutritionist leh doctor-te chuan hetiang fad diet hi nasa takin an duh lo. A chhan hrang hrang a awm.
A hmasa ber chu i taksa rihna tihtlem chi hi a ni . He ei leh in hian i taksa rihna tihtlem thuai turin a pui thei che a, mahse, taksa leh tui hlu tak tak i tihtlem phah dawn chauh a ni. I hloh duh tak tak chu thau a ni lo. Kan taksa chakna leh metabolism atan muscle hi a pawimawh hle. Muscle hian kan tar chhoh zel chuan a pianphungah a rihna a tlahniam thin. Hei hi ``Sarcopenia'' an ti a. Hetiang diet hian he process hi a ti chak thei a ni.
Point pahnihna chu hriselna atana hlauhawmna a ni . He diet-a hot dog leh crackers ang chi processed foods te hi heart disease ang chi condition atan a tha lo. Hetiang ei leh in hi zunthlum ang chi natna nei tan chuan a tha lo tak zet a ni.
Thau hal dan tha ber leh him ber chu zawi zawiin leh nghet taka tihniam hi a ni a, kar khatah pound 1-2 (0.5-1 kg) vel a ni.
A tawpah chuan he diet hian engmah a zirtir lo che. Hrisel taka ei dan tur leh nunphung thlak danglam dan tur a zirtir lo. Hun eng emaw chen atana band-aid mai a ni.
Chuti a nih chuan engtin nge dik taka i taksa rihna i tihtlem theih ang?
Thil tha ber chu quick fixes zawn chhuah tawh loh a, hun rei tak chhunga vawn nun theih tur nun hrisel tak neih hi a ni.
1. Ei leh in inthlau tak ei: Thlai, thei, whole grains, lean protein (sangha, vawk, lentils), leh thau hrisel (avocado, nuts) te ei tur a ni.
2. Tui in tam: Nilengin tui tam tak in thin ang che. Sugary drinks in loh tur a ni.
3. Exercise neih fo: Ni khatah minute 30 tal exercise i duh zawng, kea kal emaw, cycle khalh emaw ang chi chu ti rawh.
4. Doctor rawn la: Hei hi a pawimawh ber a ni. Weight loss plan eng pawh i tan hmain i chhungkaw doctor rawn hmasa phawt ang che . I taksa leh hriselna dinhmun atana hmanraw him ber leh remchang ber chu eng nge ni tih a hrilhfiah ang che.
Take-Home Thuchah a ni
- Military Diet hi hun rei lote chhunga hman tur, khauh tak, calorie tlem tak tak ei tur ruahmanna a ni. Sipai lam nen pawh inzawmna a nei lo.
- Hetiang ei leh in hian taksa rihna tihtlem thuai theihna a thlen thei a, mahse i taksa rihna tihtlem chu thau ni lovin taksa leh tui hlu tak a ni.
- Hei hian nghawng tha lo tak tak a thlen thei a, chu chu ei leh in lama harsatna, metabolic rate tlahniam, leh ei leh in chawlhsan hnua taksa rihna sang leh te a ni.
- Processed foods a awm avangin zunthlum emaw thinlung natna emaw nei tan chuan a tha lo hle.
- Thil tihfel thuai ai chuan ei leh in inthlau tak, exercise leh hun rei tak chhunga ruahmanna siam, doctor thurawn ang zela siam chu a hrisel zawk.
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