Nang pawhin twins i nei ve em? Heng thudik 11 te hi i hrechiang ang u! (Twin Naupai) .

Twins i neih tih i hriat chuan i rilru hahna nen chuan hlauhna tlem tal i neih chu thil pangngai a ni. I nun a inthlak thut dan tur chu i ngaihtuah lo mai thei. Mahse, lungngai suh, i naute lo thlen hma hian he zinkawng chungchang hi i zir theih tur tam tak a awm. Twins hi malsawmna pahnih a ni a, mahse naute pakhat nau pai ai chuan risk tlemte nen pawh an lo thleng thei bawk. Heng zawng zawng hi a awlsam zawngin sawi ila.

Thudik 1: Kum 30 leh 40 inkar ah hian twins i nei tam zawk.

Kan tar chhoh zel chuan nau pai theihna a tlahniam tih kan hre vek tawh. Mahse a nihna takah chuan chutiang kum chuan twins neih theihna chance a sang hle. Mithiamte sawi dan chuan kum 25 i tlin hnuah, a bik takin kum 30 i tlin chuan i thlasik hun leh ovulation chu a mumal lo hle. Ovulation a mumal loh chuan vawi khatah egg pahnih chhuah theihna chance a sang zawk. Chutah chuan enkawlna engmah awm lovin natural takin twins i nau pai thei ta a ni.

Thudik 2: Naute pahnih i neih hunah folic acid tam zawk i mamawh mai thei.

Twins i neih lai hian i naute piansualna ven nan folic acid i mamawh tam zawk mai thei.

Hei hian neural tube defects, spina bifida ang chi te a tihziaawm thei a ni. Mahse, he dose hi i doctor nen in sawiho tur a ni .

Thudik 3: Twin pregnancy chhung hian doctor tlawh a tam zawk

Twin pregnancy hian naupai pangngai aiin enkawlna tlem a mamawh zawk. Hei hi i tan ngaihtuah tur a ni lo va, naute pahnih himna tur a ni. Naute pakhat chauh neih aiin ultrasound scan tam zawk i neih a ngai dawn a ni. Hei hian naute pahnihte hi an lo thanlen dan tur dik tak a awm theih nan a pui dawn a ni.

Tin, nau neih i hnaih deuh deuh chuan kar khatah vawi hnih vel i naute hriselna i enfiah a ngai mai thei bawk. Hei hian nausen heart rate monitor nena inzawm tir che a huam thei bawk. Heng zawng zawng hi nang leh i naute himna sang ber atan tih a ni.

Thudik 4: Zing natna leh harsatna dangte chu tlem a na zawkin hriat theih a ni

Zing natna hi hormone human chorionic gonadotropin (hCG) tihpun vang a ni. He hormone hi naupai lai hian a sang hle. Chuvang chuan fapa mal nei nute chuan thla thum hmasa berah hian rilru hahna leh luak chhuak engemaw zat an nei thei a ni. Thu lawmawm tak chu he natna hi kar 12-14 chhungin a reh tlangpui.

Chu mai pawh ni lovin, nu naupai pangngai aiin hnungzang na, mut theih lohna leh thinlung natna an nei tam zawk bawk. Hei bakah hian nu pawh hi thisen tlakchham (anemia) leh nau neih hnua thisen chhuak (postpartum hemorrhage) vei theihna a sang deuh bawk.

Thudik 5: Spotting hi a tir lamah chuan thil pangngai a ni thei.

Naupai thla thum khat chhunga spottting hi nau pai chhuahna chhinchhiahna a ni thei. Hetiang spotting hi twin pregnancy-ah a tam zawk a, nau pai theihna a sang deuh avangin.

Mahse hetiang thil i hmuh hian hlauthawng suh. Thisen tlemte chauh i neih chuan cramps awm lovin a pawi lutuk lo. Mahse, i pum na, thisen zam, leh thisen chhuak reng i neih chuan thil pawi tak chhinchhiahna a ni thei. Chutiang a nih chuan i doctor hnenah i hriattir nghal tur a ni .

Thudik 6: Naute hian a tir lamah chuan an chetna chu an hre lo.

Mi tam tak chuan twins neih hian naute chu an che hma zawk ang tih an ring a, mahse chutiang chu a ni lo. A tlangpuiin, i naute chu kar 18 leh kar 20 inkarah a che tih i hre tan thin. Chu time frame chu twins i neih lai pawhin a danglam lo.

Mahse hei hi i naupai hmasak ber a nih leh nih lohah a innghat. Naute i lo nei tawh a nih chuan naute chetna chu eng ang nge a nih tih i hria ang. Mahse a vawi khatna atan chuan gas ang chi thil atang hian a danglamna hriat a harsa deuh thei.

Thudik 7: Naupai pangngai aiin taksa rihna hi a tam zawk

Hei hi hriatthiam theih a ni. Naute pahnih, placenta pahnih, leh extra amniotic fluid i neih chuan a tlangpui aia tam i thau ang. Tin, twins i phur dawn hian calorie tam zawk i mamawh bawk.

A vaiin naute pakhat nei nu chuan kg 11-12 (25 lbs) vel a tipung a, nu naute pahnih nei chuan kg 13-16 (30-35 lbs) vel a tipung thung. Mahse, a hnuaia table-ah hian rawtna chiang tak tak a awm.

Mahse hengte hi general recommendation chauh a ni . I taksa nena inmil tur chuan i taksa rihna engzat nge i tihpun a ngai tih i doctor nen sawiho rawh .

Thudik 8: Naupai lai hian gestational diabetes vei theihna a sang zawk.

Naupai laiin twins i neih chuan gestational diabetes vei theihna a sang zawk. Hetiang dinhmun hian a chang chuan naute chu a thau lutuk a, C-section a ngai thin. Mahse, twins hi naute lian lutuk an ni lo tlangpui. Mahse, he natna hi control hi i hmalam hun atana i hriselna atan a pawimawh a, nakin lawkah Type 2 Diabetes vei theihna a tipung thei a ni.

Thudik 9: Preeclampsia vei theihna a sang

Preeclampsia awm chhan dik tak hriat a la ni lo a, mahse naupai, twins nei zingah a tam zawk tih hriat a ni. A lan chhuah dan ber chu thisen sang, zun chhunga protein awm, leh a chang chuan kut leh ke a hring . A hlauhawm zawk condition eclampsia hmahruaitu a ni . Chuvangin i doctor chuan i thisen sang a enfiah ang a, i tlawh apiangin zun sample a la ang.

Thudik 10: Nau neih hi a hun hmain a thleng thei.

Nu tam zawk hian twins neiin kar 36-37 inkarah nau an pai thin. Naupai pangngai chu kar 40 thleng a daih. A châng chuan a hma pawh a ni thei.

Twin naute hi nau neih hmaa nau neih theihna chance a sang zawk. Chumi avang chuan thawk lama harsatna an nei thei a ni. Tin, nau piang rihna hniam tak neia piang an tam zawk bawk. Mahse kan damdawi inah hian heng thilte enkawl tur hian facility tha tak tak kan nei a.

Thudik 11: Cesarean section (C-section) neih theihna chance a sang zawk.

Twin pregnancy-ah chuan Cesarean Section (C-section) neih a ngai theihna chance a sang zawk ngei ang. Hei hi a chhan ber chu naute dinhmun a ni. Twins zinga pakhat chu breech position ah a awm a rinawm zawk . Chutiang hunah chuan nang leh i naute himna atan cesarean section neih a tha ber.