TMJ Dysfunction 🦷💥 chungchanga hriat tur zawng zawng

Revathi (kum 32), a hnathawhna lama yoga zirtirtu chu nikum Inrinni khan ka clinic-ah a rawn kal a. A hlauthawng deuh niin a lang.

"Dr. Priya, ka ei apiangin ka hmui veilam atang chuan 'click/popping' ri ka hre thin. Chumi chungah chuan kar thum kalta chhung khan ka beng atanga ka hmai zawng zawng thlenga darh dull ache ka nei a. Ka hmui ka hawng zau thei lo va, ka ei tur pawh ka che thei lo," tiin Revathi chuan a harsatna chu a sawifiah a.

A jaw joint ka enfiah a, heti hian ka hrilhfiah a: "Revathi, medical science-a TMJ Dysfunction (TMD) tia hriat natna i vei a ni. Kan lu ruh nena inzawm tlat joint complex tak a awm a, chu chu beng sir lehlamah a awm a. Hei hi Temporomandibular Joint (TMJ) an ti a. Hei hi cartilage disc in a inthlak danglam vang a ni zan lama ha ruh (joint) te, hriat loha ha hrual (Bruxism), emaw rilru hahna nasa tak avanga hmui ruh (jaw muscles) tihkhauh (tightening of the jaw muscles) Tunlai hian he natna hi in lama tihdam awlsam leh exercise awlsam tak takte chu i en ang u.

🚨 Damdawi lam pan vat ngai Red Flags

Jaw natna hi a tlangpuiin a hlauhawm lo va, thla engemaw zat chhungin a reh mai ang. Mahse, a hnuaia warning signs te hi i neih chuan Oral & Maxillofacial Surgeon hnenah i hmu nghal tur a ni:

• Locked Jaw - Hei hi jaw ruh hmun khata a awm a, hmui a hawng kim thei lo va, a khar thei lo.
• Jaw joint vel a hring nasa, vun sen, leh khawsik sang (hengte hi septic arthritis, joint infection chhinchhiahna a ni thei).
• Ei leh thawk harsa (hei hi jaw joint-ah harsatna a ni lo mai thei, mahse ha natna nasa tak, kawr lam thlenga darh zel chhinchhiahna a ni).
• Accident na tak hnua tension leh natna emaw, hmai emaw, hmui emawa vuak (fracture pawh a awm thei).

Temporomandibular joint dysfunction thlentu ber berte chu

• Ha hrual (Bruxism): Mut laiin hriat loha ha hrual emaw, hrual emaw tih thin avanga ruh (joint)-a pressure nasa lutuk.
• Stress: Stress lutuk hian hriat lohvin jaw muscles a tikhauh thei.
• Arthritis: Osteoarthritis emaw rheumatoid arthritis ang chi natna avanga ruhkawr (cartilage) a chhe thin.
• Bad Posture: Computer hmaa hun rei tak hmalam hawia thut hian kawr leh hmui ruh (jaw joint) a inthlau thei a ni.
• Chewing habits: Gum ei fo emaw, pen leh nail ang chi thil khauh tak tak ei fo emaw.

Damdawi awlsam tak tak leh in lama tih theih exercise te

Physical therapy hian in lama hmui natna a tiziaawm thei a, hei hi:

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.Heat/Cold Therapy: Ni khatah minute 15 chhung vawi hnih heat hnawih la, jaw joint vel muscle te chu a ti hahdam ang. A hring a awm chuan ice hnawih thin ang che.
2. Soft Diet: Chaw khauh tak tak, ei harsa (thei, sa, nut) ei loh tur a ni a, ei tur nêm tak tak, thlai hmin, chawhmeh, artui, leh buhfai chauh pe tur a ni.
3. Resistive Jaw Exercises: I kut zungtang chu i hmui hnuaiah dah la, zawi zawiin i hmui chu hawng rawh. Chutih rual chuan i kut zungtang hmangin i hmui chu chunglam hawiin dodalna pe bawk ang che. Hei hian jaw muscles a tichak a ni.
4. Jaw relaxation exercises: I lei chu i hmui chung lamah dah la, zawi zawiin i hmui chu hawng leh khar la, i hate chu a inkhawih loh nan.

Tih tur & Tih loh tur

Scientific lam atanga lak chhuah (References) .

• 📚 Temporomandibular disorder (TMD) - NHS
• 📚 Temporomandibular Disorders te tana Physiotherapy hman dan: Multimodal Conservative Management Strategy - PMC