Zing lamah pawh i hmui a na em? A nih loh leh ni a lo intan veleh chhan hriat lohvin lu na i nei em? I awmpui, i kawppui pawh a ni mai thei, i mut laiin zanah i ha i hrual tih a hrilh che em? Heng thilte hi i tan a awm fo a nih chuan medical science-ah pawh Bruxism an tih condition i nei thei bawk. Lungngai suh, hei hi mi tam takin an neih a ni. Vawiin hian awlsam takin sawi ila.
A awlsam zawngin Bruxism chu eng nge ni?
Bruxism chu hriat lohna emaw, a dik zawk chuan subconscious emaw, ha inzawmkhawm emaw, ha hrual emaw, ha hrual khawm emaw a ni. Hei hi i harh laiin a thleng thei a, a nih loh leh i hriat loh lai, muthilh thuk takah a thleng thei bawk.
Ngaihtuah teh, kan nunah engtik lai pawhin kan ha kan hrual vek a, a bik takin kan rilru hahna nasa tak kan tawh lai hian. A pangngai a ni. Mahse he tih dan hi a thleng fo a, a awm chhunzawm zel a nih chuan i ha leh i hmuiah pressure nasa tak a siam thei a ni. Hun a kal zel a, hei hian ha a tichhe thei a, lu na leh harsatna dang, hmui na ang chi a thlen thei bawk.
Hetiang dinhmun hi kum eng pawhah lo awm thei mah se, naupang tê leh puitling naupangte zingah a tam ber. Mut laiin a awm fo avangin, mi engzat nge he natna hi nei tak tak tih hi sawi chian a harsa hle.
Bruxism natna lan chhuahna chu engte nge ni?
I ha i hrual fo chuan heng symptoms te hi i nei thei a ni. Heng symptoms pakhat emaw a aia tam emaw i neih leh neih loh enfiah rawh.
| Symptom a ni | A chungchang sawifiahna awlsam tak |
|---|---|
| Lu na leh hmai na | Lu na na tak, a bik takin zing thawh veleh emaw, hmai emaw, hmui emaw na. |
| Beng a na | Beng chhung atanga natna lo chhuak ang maiin a lang mai a, beng natna nei lo. |
| Jaw muscle na a awm | A hmui sir lehlama thau te chu khawih chuan a na a, a nih loh leh hmui chu a chau tih a hriat bawk. |
| Beng chhunga thawm hriat (Tinnitus) . | Beng chhunga "ringing" ri hriat. |
| Chaw ei laiin natna | Chaw i ei hian i hmui a na avangin ei tha a harsa hle. |
| Kawng hawn leh khar harsa | "click" ri hi i hmui i hawn zau chuan a chhuak a, a nih loh leh a tlakbuak ang maiin a awm. |
Bruxism hi chi hnih a awm a, chungte chu:
He ha hrual hi chi hnih ah then theih a ni a, chu chu i harh lai leh i mut lai a thleng dan azirin a ni.
1. Bruxism harh rawh
Hei hi nitin hnathawh lai te, thil i ngaihtuah lai te a thleng thin. Hei hi lungkhamna, thinrim, a nih loh leh lungkhamna i neih hunah a thleng fo thin. Tin, thil i ngaihtuah thuk em em lai, chu chu i concentrate nasat em em lai hian, i hriat lohvin i ha i clench thei bawk. Hemi chungchanga thil tha tak chu hei hi i ngaihtuah thei a, i hriat chian theih a, i stress tihreh dan tur i zawng thei a nih chuan enkawlna lian tham i mamawh lo mai thei.
2. Mut Bruxism
Hei hi a hlauhawm deuh. A chhan chu i thunun lohvin, i mut laiin a thleng thin. I hre lo pawh a ni lo va, i ha leh i hmui a tihchhiat theih dan pawh a nasa zawk hle. Mut laiin ha hrual tute chuan a nghawng dan tur enkawl nan enkawlna an mamawh tlangpui.
Engvangin nge Bruxism hi kan neih? A chhante chu engte nge ni?
Dik tak chuan doctor-te pawhin mi thenkhatin an ha an hrual laiin thenkhatin an ha an hrual lo tih chiang takin an sawi thei lo. Hei hi chhan pakhat mah a awm lo. Mahse hei hi nghawng thei risk factor engemaw zat a awm.
- Stress leh Anxiety: Tunlai nun buai tak takah hian Stress hi a hluar hle. Exam te, hnathawhna lama harsatna te, chhungkaw harsatna te ang chi thilte hian kan hriat loh pawhin zanah kan ha kan hrual thei a. Tin, rilru lam hriselna lama harsatna nei Major Depressive Disorder (MDD) emaw Generalized Anxiety Disorder (GAD) emaw nei te pawh an hlauhawm zawk bawk.
- Nunphung: Zirchianna atanga a lan dan chuan ni khata zu in, zu in leh coffee no 6 aia tam in thinte hian he natna hi midang aiin a let hnih zetin an vei theihna a sang zawk tih hmuhchhuah a ni.
- Damdawi thenkhat: Rilru natna damdawi thenkhat, a bik takin Selective Serotonin Reuptake Inhibitors (SSRIs) tia hriat class-a awmte hian side effect angin ha a ti na thei a ni.
- Sleep Apnea: Sleep Apnea hi mut laiin thawk a tawp rei lo. Hetiang dinhmun leh ha hrual hi inzawmna a awm tih hmuhchhuah a ni. Mahse, sleep apnea hian bruxism a thlen em tih leh bruxism hian sleep apnea a thlen em tih hriat tumin zirchianna a la kal zel a ni.
- Ha chhiatna: Hei hian ha vuah, ha hring, ha hrual te a huam thei.
- Jaw Joint Disorders: Kan jaw joint hi ``Temporomandibular Joint - TMJ'' an ti a. Ha hrual chhunzawm zel hian he ruh hi a tichhe thei a, natna a thlen thei bawk.
- Mut harsatna: Mut a buai thei a, nilengin i chau thei.
- Facial pain: Jaw muscle-a pressure a awm chuan hmai na nasa tak a thlen thei.
- Bruxism chu hriat loha ha hrual hi a ni. Stress nen a inzawm fo thin.
- Zing lama lu na te, hmui leh hmai na te, ha na te hi a lan chhuah dan ber a ni.
- I mut laiin i ha hrual (Sleep Bruxism) hian i harh lai aiin i ha leh i hmui tan a tichhe zawk thei a ni.
- Enkawlna ber chu hmui venna hman te, stress enkawl te, nunphung thlak danglam te hi a ni.
- Symptoms a awm reng chuan ngaihthah suh la, doctor pan ngei ang che. A chinfel dan tur dik ber a pe ang che.
Pawimawh: Heng damdawi te hi i ei a nih chuan i doctor nen hemi chungchang hi sawipui rawh. Doctor zawt hmasa lovin i damdawi ei kha bansan ngai suh!
Enkawl loh chuan eng harsatna nge awm thei?
Hei hi a kal zel a, enkawl loh a nih chuan harsatna te chu:
Engtin nge doctor hian hei hi a hriat chhuah?
Doctor, a bik takin ha enkawltuin a hriat hmasak ber a ni tlangpui . I ha an enfiah ang a, an hak dan an en ang a, i natna lan chhuah dan an zawt ang che a, i neih leh neih loh an hre thei ang.
Mahse, a châng chuan, eng thil nge thleng tih chiang taka finfiah nân leh a nasat zia hriat chian nân, ‘sleep study’ (Polysomnography) tih tûrin an ti mai thei che a ni. Hei hian damdawi in mutna hmuna zan khat riah a, i mut laiin i thluak hnathawh, thawk dan leh i hmui chetna te enfiah a huam a ni.
Bruxism hi eng enkawlna nge ni?
Bruxism na lo tak tak i neih chuan, i ha i hrual ṭhin tihna a ni a, enkawlna lian tham i mamawh lo mai thei. Mahse, a nasat chuan i doctor chuan hetiang damdawi hi a rawt thei a ni.
| Enkawl dan tur | Eng thil nge thleng? |
|---|---|
| Kawngkhar vengtute | Ha enkawltu chuan i ha nena inmil tur plastic khuhna bik a siam ang. Zanah i ha chunga i mut hian i ha a inzawm khawm loh nan a titawp a, i hmuiah pressure a ti tlem bawk. |
| Stress tihziaawmna tur kawng hrang hrang | Stress management hi meditation, exercise, leh psychotherapy hmanga tih theih a ni a, a bik takin Cognitive Behavioral Therapy (CBT) . Hei hian bruxism nasa takin a tihziaawm thei a ni. |
| Nunphung a inthlak danglam thin | Coffee leh zu in tlem a, i in loh chuan ha hrual a ti tlem thei a, mut tha zawk i neih theih nan a pui thei bawk. |
| Damdawi chi hrang hrang | I doctor chuan mut hmain muscle relaxant ei turin a rawt mai thei a, mahse hengte hi hun rei lote chhung chauh pek thin a ni tlangpui. |
| Botulinum toxin injection hmanga tihdam theih a ni | A na zawkah chuan Botox® hi jaw muscle-ah injection pek theih a ni. Hei hian hun eng emaw chen chu ruhte a ti hahdam a, natna a tiziaawm bawk. Mahse, a result vawng reng turin thla 3-4 danah injection hi tih nawn leh a ngai a ni. |
Engtikah nge Doctor ka hmuh ang?
A chunga kan sawi tawh ang chi (lu na leh hmui na ang chi) i neih chuan, a awm reng a nih chuan, a na zual a nih chuan, emaw, i ha a chhe tawh tih i hriat chuan doctor, a bik takin ha enkawltu i pan ngei ngei tur a ni.
Hun rei tak chhunga stress vangin hetiang hi i nei a ni mai thei. Chutiang a nih chuan hun eng emaw chen atan solution i hmu thei ang. A nih loh leh hun rei tak chhung chu mouth guard ang chi thil i mamawh mai thei bawk. Mahse, Doctor chuan a pui thei che a ni.
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