Tryptophan supplement chungchanga hriat tur pawimawh te

Zanah khumah i tossing leh turn in, i muhil thei lo tih i hmu fo thin em? A nih loh leh premenstrual syndrome (PMS) vangin lungkhamna leh lungkhamna nasa tak i nei em? Hetiang hunah hian mi thenkhat chuan dietary supplement Tryptophan hi an ngaihven hle. Chuvangin, vawiinah hian kan thianpa nena kan inbiakna ang bawkin chipchiar deuhin kan sawi dawn a ni. Eng nge a nih tak tak te, a hman dan tur te, kan fimkhur a ngaihna te i lo en ang u.

A awlsam zawngin, tryptophan chu eng nge ni?

Tryptophan hi ei leh in atana hman tur a ni . A awlsam zawngin kan taksa mamawh amino acid a ni. Kan mut leh rilru hriselna a pui thei nia ngaih a ni. Hmeichhe thenkhat premenstrual syndrome (PMS) vei te pawh a pui thei bawk. Amaherawhchu, hetah hian kan zavaia hriat reng tur a awm. Hei hi eng natna pawh tihdamna tur, hriatchhuahna tur leh venna atana hman tur damdawi a ni lo. Supplement mai a ni. A chang chuan 5-HTP an ti bawk.

Hei hi i hman hmaa i doctor hnena i hrilh tur thilte

He supplement hi hman i ngaihtuah a nih chuan i doctor nen inbiakna neih hmasak phawt a ngai a, a bik takin a hnuaia tarlan te hi i neih chuan.

Hei hi hman dan dik tak a ni.

Hei hi i hman dan tur a pawimawh hle.

• He capsule hi tui glass khat nen ei la .
• Label-a thupek awmte chu zawm chiang rawh. I doctor-in a hrilh ang chiah khan hmang rawh.
• Capsule chu tichhia suh, tikehsawm suh, chew suh. A pumin ei rawh.
• Hei hi pum ruak a ei a tha ber . Chu chu chaw ei hma minute 30 tal emaw, chaw ei hnu darkar 2 tal emaw tihna a ni.
• A hun takah, a inkar dik takah la rawh. Doctor-in a tih aia tam ei suh.
• Damdawi lam thurawn tel lo chuan hei hi ei nghal vat suh.

Hei hi naupang te te hnenah ka pe tur em ni?

Naupangte hnena he supplement hi i pek dawn a nih chuan naupang enkawltu hnenah i sawipui ngei tur a ni. Fimkhur bik a ngai mai thei.

Dose hi direct-a tihpun a nih chuan engtin nge ni ang?

Hetiang hi i ei tam lutuk nia i hriat chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la. Hei hi game a nih loh avangin hma la vat rawh.

Damdawi dose khat ka ei loh chuan engtin nge ni ang?

Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose lo awm tur chu a hun ruatah ei rawh. Double dose ei ngai suh.

Hemi nena inzawm thei damdawi dang (Interactions) .

Hei hi a pawimawh hle a ni. Tryptophan hi damdawi dang nena inzawmna nei thei thil a ni. He list hi a kim lo. Chuvangin, i damdawi ei zawng zawng (vitamin, herbal supplement, leh doctor-in a pek loh damdawi te pawh) i doctor hnenah hrilh rawh. Tin, zu i in emaw, zu i in emaw, ruihhlo dang i hman emaw chuan i doctor hnenah hrilh bawk ang che.

Hman huna fimkhur tur thil

Heng dietary supplement chi hrang hrangte hi damdawi prescription angin quality control khauh tak hnuaiah an awm lo va, an thianghlimna leh an chakna pawh a inang lo thei tihna a ni.Chuvangin, product label hi ngun takin chhiar fo la, instruction zawm tur a ni. Company hmingthang, rintlak tak siam thil thlan chu a finthlak hle.

A side effects te chu engte nge ni?

Damdawi dang ang bawkin hei hian side effect a thlen thei a ni. He list-ah hian side effect awm thei zawng zawng a tel lo. Thil danglam bik i hriat chuan doctor ko nghal rawh.

Engtin nge supplement hi kan dahkhawm ang?

• Naupang leh ran vulhte hmuh theih lohna hmunah dah rawh .
• Room temperature (20 leh 25 degree Celsius inkar) ah dah tur a ni.
• Supplements expire tawh engmah hmang suh. Anni chu paih bo rawh.

Supplements hman loh emaw, hun tawp tawh emaw i paih dawnin bawlhhlawh bawmah i paih pawhin bawlhhlawh dang (e.g., coffee ground, lei) nen chawhpawlh la, bag-ah dah la, seal nghet takin seal la, naupang emaw ran emaw hmuh theih lohna hmunah paih rawh. Ringhlel i neih chuan doctor rawn rawh. Tryptophan, Mut theih lohna, Rilru hriselna, Ei leh in supplement, 5-HTP, Side Effects, PMS