Nang pawhin tuihalna i nei reng em? Zun fo a ngai em? A nih loh leh rei vak lo hnuah eng ang pawhin ei mah la, riltam i nei leh em? Chûngte chu thil pangngai angin lang mah se, a châng chuan hengte hi kan taksa chhûng aṭanga vaukhânna tê tê a ni thei. Vawiinah hian Type 2 Diabetes chungchang kan sawi dawn a, kan ramah hian mi tam tak zingah a hluar hle a, mahse a tir lamah chuan mi tam takin an hre lo.
A awlsam zawngin, type 2 diabetes chu eng nge ni?
Awle, hetiang hian han sawi ila. Hormone bik a awm a, chu chuan kan taksa cell-te chu kan eitur chhunga sugar (glucose) awm chu chakna atan a hmang thei a ni. Insulin an ti a. Tunah chuan type 2 diabetes-ah chuan harsatna pahnih zinga pakhat a thleng ta a ni. Either i taksa hian he hormone, insulin hi a siam tling lo. A nih loh leh, i taksain a siam chhuah insulin chu a hmang tha thei lo.
A chhan chu eng pawh ni se, kan eitur atanga sugar (glucose) lo chhuak chu kan cell-ah a lut thei lo va, kan thisenah a tawp ta a ni. Hei hi "thisen sugar sang" kan tih chu a ni. Zunthlum vei zinga 90% velin type 2 diabetes an nei. A tha ber chu nunphung thlak danglam leh a chang chuan damdawi hmanga enkawl tha theih a ni.
Mahse a hlauhawm ber chu he natna vei mi pali zinga pakhat hian zunthlum an vei tih an hre lo. Chu chu a symptoms te hi a fiah lo hle fo thin vang a ni.
Kan fimkhur tur symptom hmasa berte chu engte nge ni?
Heng symptoms pakhat emaw a aia tam emaw i neih leh neih loh en rawh. Mi pangngai angin hnawhchhuah suh. Hengte hi i taksain signal a pek che a ni.
| Symptom a ni | Engvangin nge hetiang hi a lo awm? (Sawifiahna awlsam tak) |
|---|---|
| Tuihal fo thin | I thisen sugar level a san chuan i kidney te hian i zun a sugar extra awm chu paih chhuah tumin an thawkrim zawk a ngai a ni. Hetiang hian i taksa atanga tui a paih chhuak bawk a, tui a tlakchham a, tuihalna i nei reng bawk. |
| Riltam fo thin | I taksa cell te hian an mamawh energy (sugar) an hmuh loh avangin i thluak hian "I'm hungry" tih signal a dawng fo thin. Buhfai plate lian tak i ei hnuah pawh rei vak lo hnuah i riltam leh mai thei. |
| Zun chhuah fo thin | Sawi tawh ang khan i kal (kidney)-in sugar tam zawk paih chhuah a tum avangin i zun fo a ngai a ni. |
| Kawng a vawt | Zun tam leh tui tlakchhamna hian i hmui a ti tui lo bawk. |
| Beisei loh taka taksa rihna tlahniam | I zun fo hian i taksa hian sugar bakah calorie a paih chhuak bawk. Hei hian i taksa rihna a tihniam thei a, chaw ei pangngai pawh nise. |
| Chau leh chau lutuk anga inhriatna | I taksa cell-te hian chakna an neih tlem avangin i chau reng a, i muhil a, engmah ti thei loin i inhria thei a ni. |
| Mit hmuh a fiah lo | Thisen sugar level sang hian i mit lens a nghawng thei a, i focus a ti harsa thei a, i mit a ti fiah lo bawk. |
| Hliam dam rei lutuk | Thisen sugar level sang hian thisen kal a tibuai a, taksa natural healing process a tichhe bawk a, hliam tenau te pawh dam nan hun a duh rei zawk. |
| Ke ruh leh ke ruh (limbs) a natna (numbness) a awm | Diabetes hian i nerve a tichhe thei a ni. A tir lamah chuan i kut leh a bik takin i keah natna leh tingling i nei thei. |
Thil dang ngaihven tur
A chunga kan sawi takte bakah hian mi thenkhat chuan:
- Lu na fo thin.
- Hmuh sen, hring, leh thisen chhuak. Zunthlum hian hah natna (gum infection) a tipung a.
- A chang chuan a muhil thin. Hei hi a bik takin i thisen sugar level a tlahniam thut chuan a thleng thin. Entîr nân, exercise i tih hnuah emaw, chaw ei loh hnuah emaw, damdawi ei tam lutuk hnuah emaw.
Diabetes control loh chuan complication awm thei
Heng symptoms te hi ngaihthah a nih chuan hun kal zelah hriselna lama harsatna lian tak a thlen thei a ni. Chuvang chuan a hmaa hriatchhuah leh thunun a pawimawh em em a ni.
- Hypoglycemia: Hei hi thisen sugar level hlauhawm taka tlahniam a ni. Hei hian accident, coma, leh thihna thlengin a thlen thei a ni.
- Hyperglycemia: Hei hi thisen sugar level hlauhawm taka a san hun a ni. Hei hian thinlung, nerve, kidney leh mit a tichhe thei a ni.
- Lung natna leh thisen kalna lam natna: Zunthlum vei te hian thisen sang leh cholesterol sang an neih theihna a sang a, hei hian thinlung natna a nghawng nghal vek a ni.
- Nerve chhiatna (Diabetic Neuropathy): Hei hian ke leh ke ruh a ti na thei a, chubakah chaw ei leh zun kawngah harsatna a thlen thei bawk.
- Mit chhiatna: Zunthlum hian natna khirh tak tak a thlen thei a, chu chu mitdel, glaucoma, leh mit natna (retinopathy) te a ni.
- Kidney disease: Hun rei tak chhunga thisen sugar level sang chuan kal a tichhe thei a, a tawpah chuan kal a tichhe thei a ni.
- Vun lama harsatna: Vun natna, vun natna, vun rawng danglam te ang chi harsatna a awm thei.
Naupang leh thalai zingah zunthlum hi a hluar em?
Awle. Tun hma chuan type 2 diabetes hi "adult-onset diabetes" an ti thin. Mahse tunah chuan thil awmdan chu a danglam ta hle mai. A bik takin kum 1990 chho atang khan naupang leh puitling thalai zingah he natna hi a hluar ta hle a ni.
A chhan ber chu tunlai naupangte nunphung a ni. Exercise neih loh leh fast food ei avanga thau lutuk ang chi thilte hian hei hi direct-in nghawng a nei a ni. Tin, chhungkuaa mi tu emaw chuan zunthlum a vei a nih chuan naupangte pawh an hlauhawmna a sang zawk.
Engtikah nge doctor i hmuh ang?
A awlsam khawp mai. He thuziaka kan sawi tawh ang chi symptoms i neih chuan ngaihthah suh. I chhungkaw doctor emaw doctor emaw hmu nghal la, sawipui rawh.
I thisen sugar level enfiahna atana thisen test awlsam tak chuan he natna hi i neih leh neih loh chu a chiang thei ang. I natna hmuhchhuah hma chuan harsatna lian tham i pumpelh theihna tur leh nun hrisel tak i hman theihna chance a sang zawk thin.
Take-Home Thuchah a ni
- Type 2 diabetes chhinchhiahna hmasa ber chu tuihal tam, zun tam, hah lutuk leh lu na te a ni.
- Heng symptoms te hi a lo lang thut fo avangin mi tam tak chuan zunthlum an nei tih an hre lo.
- Heng symptom thar zinga pakhat tal i neih chuan ngaihthah suh. I doctor nen inbia nghal rawh.
- Nunphung hrisel tak neih a, a tul chuan damdawi ei hian type 2 diabetes hi a control tha thei a, hrisel takin a awm thei bawk.
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