I fa hian zunthlum a vei em? (Diabetes Mellitus) Hlau suh, he thu hi han sawi ila!

I fain zunthlum a vei tih i hriat chuan nu leh pa angin mawhphurhna lian tak i nei a ni. I fa thisen sugar level i check a ngai a, a hun takah insulin i pe a ngai a, an ei leh in tur i fimkhur a ngai a, engtik lai pawhin an thisen sugar level dik takah dah reng a ngai bawk. Heng zawng zawng hi vawi khata tih hian phurrit lian tak angin a lang thei. Mahse lungngai suh, dinhmun tinah i tih tur dik tak i hriat chuan awlsam takin i enkawl thei ang.

Thisen sugar level dik takin kan control em?

I fa doctor chuan ni khatah vawi engzat nge i fa thisen sugar i enfiah tur tih chiang takin a hrilh ang che, a level dik tak chu eng nge ni tur tih leh a tih dan tha ber tur a hrilh ang che. Thisen tlak chhuah nan i kut zungtang chu needle te tak te hmangin i chil a ngai mai thei a, a nih loh leh i fain thisen glucose meter bik emaw, glucose monitor chhunzawm zel emaw a nei thei bawk.

I fate chu nangmah ngeiin insulin i pe a ngai mai thei, injection angin emaw, insulin pump hmangin emaw. I doctor chuan engzat nge i pek tur tih leh engtikah nge i pek tur tih a hrilh ang che.

Naupang te te hian needle hmanga hliam hi an duh lo a, mahse an tan leh nangmah tan pawh he hna hi awlsam zawka siam theih dan tur a awm.

• Thâwk lak dan: I fate nen thawk thûk tak la. Hei hian an rilru a thlamuang thei ang. An thlamuang chuan an rilru a na lo zawk. Naupang tê tan chuan sahbawn bubble-ah puak tir rawh. Chutah chuan hriat lohvin zawi zawiin leh thuk takin an thawk chhuak ang.
• I fain eng kut zungtang nge needle hmanga a chhuah dawn tih chu thlang rawh . Hei hian thunun theihna rilru a pe ang.
• Chhiar dun rawh: Nangmah nen sawm atanga chhiar thla rawh. Zero a tih hunah chuan needle-in a hliam dawn tih a hriat avangin hlauhna a nei lo nghal mai ang.

Sikul i kal dawnin heng thilte hi theihnghilh suh.

Zing tin sikul i chhuah hmain, i bag-ah nitin i thisen sugar enfiahna atana i mamawh zawng zawng i neih theih nan checklist te tak te siam hmasa phawt ang che. I fain heng thilte hi a mah chauhin a phur thei a nih chuan a bag chhungah a awm em tih vawi hnih enfiah rawh.

Heng thilte hi i fa hnenah i dah emaw, school nurse hnenah i dah emaw pawh ni se, i neih tling leh hun a tawp tawh loh enfiah fo ang che

Chhungkaw angin hrisel takin ei ho ila.

I fain zunthlum a vei a nih chuan chhungkuaa mi zawng zawngin ei leh in hrisel kan zawm a pawimawh hle.

Birthday ang chi hun bikah chawhmeh tlemte ei phalsak i nih chuan i insulin dose siamrem a ngai em tih doctor zawt rawh.

Chaw ei leh snacks te chu ruahman lawk rawh. I fain sikulah chaw a ei a nih chuan school cafeteria-a thilpekte chu en rawh. School tam tak chuan school week tan tirh lamah menu leh nutritional information te chu online-ah an post thin. Hei hian ruahmanna siam lawk turin a pui ang che.

Exercise i tih hian heng thilte hi fimkhur hle ang che.

I fain infiamna a khelh chuan, a nih loh leh a hma aia nasa zawka an thawhrim ni a nih chuan,Exercise i tih tan hmain i thisen sugar level enfiah hmasa phawt ang che. Exercise neih lai leh exercise zawhah enfiah leh rawh.

Exercise hian darkar 24 thleng thisen sugar level a nghawng thei a ni. I fa chu insulin extra emaw, snack dang emaw i pek a ngai mai thei. Hemi chungchang hi i fa doctor nen sawiho la, an tana tha tur ruahmanna siam rawh.

Hei hi sikul pawh hriattir ni se.

I fa doctor puihnain medical management plan siam rawh. School hnenah copy pe rawh. Plan-ah hian stage tinah school-in eng nge a tih tur tih chiang takin a tarlang tur a ni. Heng zawhnate hian a siam theih nan a pui ang che:

• Thisen sugar a san lutuk emaw a hniam lutuk emaw a nih chuan eng enkawlna nge pek tur ?
• Naupangin a thisen sugar level chu a mah chauhin a enfiah thei ang em?
• Thisen sugar level a zirin infiamna phal leh phal loh dan tur kaihhruaina engte nge ni?

School party leh field trip-ah hian inbuatsaihna tlem tal neih belh a ngai mai thei. School staff te nen thawhhona tha tak neiin i fate zunthlum chu uluk taka enkawl turin i pui thei ang.

I fa naupangte chu zawi zawiin mawhphurhna pe rawh.

Naupangte an lo upat deuh deuh chuan zalenna leh zalenna an mamawh belh zel a ni. I fain zunthlum a vei a nih chuan anmahni chauhin an enkawl duh mai thei a, a tlem berah chuan nangmah atanga tanpuina tlem zawkin enkawl an duh mai thei bawk.

Nu leh pa i nih angin he thununna hi i bânsan hlau mai thei a, a chhan chu kawng lakah tihsual leh harsatna a lo awm thei a ni. Amaherawhchu, i fate puitling tura a zin kawngah chuan thil pawimawh tak a ni.

I fa tê tê chu he mawhphurhna hi la tûrin a inpeih a nih chuan, a ṭanpui thei tûr thil ṭhenkhat chu hetiang hi a ni:

• Zawi zawiin control chu bânsan rawh. Vawi khatah ti vek suh la, zawi zawiin naupang chu mawhphurhna pe la, a hna chu a thawk tha thei em tih en rawh.
• Mawhpuh reng reng suh. A thil enkawl danah mawhpuh reng reng loh tur.
• Thil \hate chu ngaihlu rawh. Thil a tih that chuan ngaihlu rawh. Tichuan, chu thilte chu a ti tha lehzual duh ang.
• Doctor nen chauh sawi rawh se. Chutiang chuan a hriselna chu thunun theiin a inhria ang.
• Engtik lai pawhin a be thei che tih hriat nawn tir rawh. Engtik lai pawhin, eng thil pawh a sawipui thei che tih hriat nawn tir rawh.

Emergency a awm chuan inbuatsaih reng ang che.

Eng ang pawhin ruahmanna fel tak nei mah la, i fa thisen sugar level chu a sang leh a tlahniam nghal thei a ni. Emergency insulin bakah hian i fa hian "low box" a nei reng tur a ni a, chu chu an thisen sugar a tlahniam chuan hman tur box a ni.He bawm chhungah hian taksaa sugar hip lut rang thei thil tlemte dah la, chu chu glucose tablet, toffee leh juice te hi a ni.

I fate dinhmun chu i fa zirtirtu te, school van khalhtu te, sports coach te, leh enkawltu dangte hnenah hrilh rawh. Emergency a awm chuan eng nge tih tur leh tute nge biak tur tih chiang takin enfiah rawh. Naupang chu emergency a lo thlen chuan hospital emergency room (ETU) hnai ber-ah hruai nghal turin hrilh rawh.