Depression chungchang hi kan sawi dawn em ni? Nangmah chauh i ni lo!

A chang chuan lungngaihna leh lungngaihna hi thil pangngai tak a ni. Nun kal zelah heng rilru put hmang hi tawn hi thil awmdan pangngai a ni. Mahse, he lungngaihna, he i thinlunga rit tak, he engmah tih duh lohna hian i nun pum pui chu kar tam tak emaw, thla tam tak emaw chhung chu a luah khat ta niin a lang em? Tûn hmaa i hlim ṭhin thilte chu tih duhna i nei tawh lo em ni? Nitin bo leh mahni chauha awmin i tan em? Awle, hei hi nangmah i ni thei. He dinhmun hi tlang takin sawi ila, chu chu depression a ni.

Depression hi eng nge ni tak tak?

Hriatthiam hmasak tur chu depression hi rilru natna emaw, thil siam chhuah emaw a ni lo tih hi a ni. Damdawi lam dinhmun dik tak, enkawl ngai a ni a, zunthlum emaw thisen sang emaw ang bawkin. Kan thluaka rilru put hmang, ngaihtuahna leh nungchang thununtu chemical (neurotransmitters) inthlak danglamna nen a inzawm a ni.

Mi tam tak chuan he thu hi sawi an zak a, "miten eng nge an ngaihtuah ang" tih an hlau hle. Ṭhenkhat chuan anmahni chauhin an tuar a, "chak an mamawh" an ti. Mi dangte chuan an thinlunga hrehawmna pumpelh tumin zu leh ruihhlo lam an pan ṭhin. Mahse, heng zinga pakhat mah hi solution dik tak a ni lo. A pawimawh ber chu natna dik tak hriatchhuah a, enkawlna dik zawn hi a ni.

Engtin nge hei hi depression a ni tih chiang taka i hriat theih ang?

Depression symptoms i nei mai thei nia i ngaih chuan medical professional thiam tak pan rawh. Thil tam takah chuan i primary care doctor chuan he natna hi a hmuchhuak thei a, a enkawl tan thei bawk.

I doctor chuan i natna lan chhuah dan leh i chhungte zingah heng natna hi an nei tawh em tih te a zawt ang che. Zawhna lehkha fill up turin an ti thei bawk. Tin, i natna lan chhuahna thlentu taksa lam thil dang a awm leh awm loh enfiah turin test thenkhat an ti thei bawk. Entir nan:

• Thyroid a thawk tha lo
• Vitamin leh nutrient tlakchhamna thenkhat
• Damdawi dang emaw damdawi/zu emaw avanga thil thleng (reactions).

Depression enkawlna tha tak takte chu engte nge ni?

Thu lawmawm tak chu depression hi enkawl theih tak a ni. Enkawlna kawng hrang hrang a awm. Treatment pakhat emaw a aia tam emaw hman dun a nih chuan result tha ber a awm tlangpui. Enkawl dan tlangpui pahnih chu:

1. Damdawi

2. Psychotherapy emaw thusawi hmanga enkawlna emaw

Heng pahnih hi a hranin han thlir ila.

Damdawi ei tur

Depression enkawlna atana hman damdawi te hian thluaka mood control tu chemicals balance siam thatna hmangin hna a thawk ber a ni. Heng damdawi hi chi hrang hrang a awm a. I doctor chuan i tana tha ber tur damdawi leh a zat tur a ruat ang.

Psychotherapy hmanga enkawlna

Hei hi psychotherapy ang a ni. Chutah chuan trained counselor emaw therapist emaw nena inbiakna te, i ngaihtuahna te, i rilru put hmang te, leh i nungchang te hriatthiam a, chu chu enkawl dan zir te a tel a ni.

• Cognitive Behavioral Therapy (CBT): Ngaihtuahna tha lo, rilru dik lo hriatchhuah tir a, chu chu ngaihtuahna tak tak leh tha zawk hmanga thlak turin a pui che a ni.
• Interpersonal Therapy: Chhungte leh ṭhiante nena in inzawmnain i rilru put hmang a nghawng dan a hrethiam a, chutiang harsatnate chinfelna kawngah a pui bawk.

I rilru hahdamna tur zawn a pawimawh a, chutichuan i rilrua thil awmte chu hlauhna leh inhnialna awm lovin i sawi thei ang. He enkawlna hi kar tlemte atanga thla engemaw zat thleng a ni thei.

Nunphung inthlak danglamna hian hahdamna nasa tak a thlen a ni!

Damdawi leh rilru lam enkawlna bakah hian nitin nunphungah thil awlsam tak tak i tih belh theihte hian lungngaihna lan chhuahna a\angin nasa takin a ti hahdam thei a ni.

• Exercise: Nitin minute 30 tal exercise neih, kea kal, tlan, tui chawi te hian thluaka thisen kal a tipung a, mood a ti tha bawk. Zirna thenkhatah chuan exercise neih reng hi damdawi thenkhat ang bawkin a hlawk thei a ni.
• Mut: Rilru hriselna atan chuan mut that a pawimawh. Nitin hun khata mut leh harh hi tih dan phung la. Mut hmaa i phone hman emaw, TV en emaw pumpelh la, hahdamna tur thil, lehkhabu chhiar ang chi ti rawh.
• Diet: Ei leh in inthlau tak ei rawh. Sweets leh fast foods te hi a theih ang anga tihtlem tur a ni. I ei leh in ah thei, thlai leh greens tam zawk telh bawk ang che.
• Social connections: Mahni inthiarfihlim suh la, i rilru a thil awm chu i thian emaw chhungte emaw rintlak tak hnenah sawipui rawh.
• Hobbies: Hmanlai thil nuam i tih thin chu la rawh. Draw, music ngaihthlak, huan siam. Thil tenawm tak pawh hian hlimna a thlen thei che a ni.
• Nature leh ni êng: Nitin ni êng tlem tal hmuh hian vitamin D a pe mai bakah mood a ti ṭha bawk.

Enkawlna dang

Depression na tak enkawlna bik dang pawh a awm a, chu chuan damdawi leh rilru lam enkawlna (psychotherapy) a dawng tha lo.

• ECT (Electroconvulsive Therapy) hmanga enkawlna: 1.1.Hei hi anesthesia hmanga enkawlna him leh tangkai tak a ni. Depression na tak nei leh mahni intihhlum tumna nei te tan hahdamna rang tak pe turin hman a ni.
• rTMS (Repetitive Transcranial Magnetic Stimulation): Hei hian thluak hmun bikte chu magnetic wave hmanga tihchak a ni.
• VNS leh DBS: Hengte hi surgical treatment, research stage-a la awmte an ni.