Zunthlum hi kan ramah hian mi tam tak zingah natna tlanglawn tak, mahse hlauhawm tak a ni. I chhûngte zînga mi tu emaw, i ṭhianpa emaw, nangmah ngei pawhin he natna hi i nei ve mai thei. Mahse a tam zawkah chuan a natna lan chhuah hmasak dan hi kan ngaihven vak lo. "Tlemte chauh chau," "thaih lutuk" tiin kan hnawl a, kan hnawl bawk. Mahse heng symptom tenau te hian hlauhawm lian tak a thup mai thei. Chuvangin vawiin hian zunthlum natna lan chhuah hmasak dan te, ṭhian nena inbiakna ang maia sawi ila.
A awlsam zawngin, zunthlum chu eng nge ni?
Diabetes hi i thisena sugar, a nih loh leh glucose level sang lutuk a ni. He glucose hi kan taksa cell-te chakna petu fuel ber a ni. Mahse he glucose hi cell chhunga a luh theih nan chuan kan taksa pancreas atanga siam hormone insulin an tih hi a pawimawh hle.
Zunthlum hi chi hnih a awm a, chungte chu:
- Type 1 diabetes: Hei hi taksain insulin a siam chhuah theih loh vang a ni. Naupang leh puitling tleirawlah a awm tam ber a, mahse kum eng pawhah a lo awm thei. Heng mite hian an dam chhung zawng nitin insulin injection an ei a ngai dawn a ni.
- Type 2 Diabetes: Hei hi a tam ber a ni. Heta thil thleng chu taksain insulin (`Insulin`) siam chhuak mah se, cell-te hian an hmang dik thei lo (Insulin Resistance). Thau lutuk, ei leh in tha lo, leh chhungkaw history-a zunthlum vei te hi he chi hi vei theihna chhan ber a ni.
Zunthlum vei hriatna hmasa ber
Zunthlum chi hnih hi a lan chhuah dan tlangpui, a hmasa ber a awm. Eng nge an nih i han thlir teh ang.
- Engtik lai pawha riltam tih hriat: I ei tur chu glucose-ah a chang a, cell-te chu chakna a pe a ni. Mahse insulin a awm loh vang emaw, a hnathawh that loh vang emaw chuan he glucose hi cell-ah a lut lo. Chuvangin cell te hian chakna an nei lo va, chu chu thluak hnenah "riltam" tih signal an thawn chhunzawm zel tihna a ni. Chuvang chuan a hma aia riltam zawkin i inhria a ni.
- Chauh lutuk leh hah lutuk: I cell-te hian an mamawh chakna an hmuh loh avangin i chau reng thei a, engmah i ti thei lo.
- Zun tam: A vaiin mi pakhatin ni khatah vawi 4-7 vel a zun thin. Mahse zunthlum vei chuan a zun tam a ngai a ni. Engvangin nge chu chu? A tlangpuiin, kal (kidney) hian thisen an filter laiin glucose chu taksaah an la lut leh thin. Mahse zunthlum avanga thisen sugar level a san chuan kal hian he sugar zawng zawng hi a la lut leh thei lo. Chuvangin taksa hian zun chhunga sugar tam lutuk chu paih chhuah nan tui tam zawk a mamawh a ni. Chumi rah chhuah chu toilet-a zin fo hi a ni.
- Tuihâl lutuk tih hriatna:I zun tam chuan i taksain tui a hloh thin. Hei hian tuihalna nasa tak leh tuihal lutuk a thlen thei che a ni. Tui in pawhin tuihal lo ang maiin i inhria mai thei.
- Kawng vawt leh vun vawt, itchy: Taksain tui hmanga zun a siam angin thil dang atana tui awm zat a ti tlem a ni. Chuvang chuan hmui a vawt a, vun a vawt tan a, a hnim tan bawk.
- Blurred vision: I taksa tui level a inthlak danglam chuan i mit chhunga lens chu a lo hring thei a ni. Hei hian lens pianzia a thlak danglam a, a focus tha thei lo. Hei hian mit a fiah lo (blurred vision) a thlen thin.
- Tum loh vanga taksa rihna tihtlem: I taksain ei tur atanga chakna a hmuh theih loh chuan chakna atan taksa leh thau a hal tan zawk thin. I ei dan i thlak danglam loh pawhin i thau a tlahniam thei.
A chang chuan lu na hi zunthlum chhinchhiahna a ni. A bik takin thisen sugar level a hniam em em (hypoglycemia) chuan lu na a awm thei.
Type 1 leh Type 2 diabetes natna lan chhuah dan inang lo
Heng symptoms te hi chi hnih ah hian awm ve ve mahse, a lan danah hian danglamna a awm. A hnuaia table hian he danglamna hi a hriat theih nan a pui ang che.
| Mihring ziarang | Type 1 zunthlum vei a ni | Type 2 zunthlum vei a ni |
|---|---|---|
| Symptoms lo lang chak dan | Symptoms hi a lang rang hle a, ni emaw kar emaw chhungin a lang chhuak thin. Naupangte zingah hian symptoms a langsar zual hle. | Zawi zawiin, zawi zawiin a lo thang lian thin. A symptoms hi a na lo hle. Kum tam tak chhung chu zunthlum i vei tih i hre lo mai thei. |
| Original feature lian ber 4 a awm | 1. Zun chhuah fo 2. Tuihal reng reng 3. Chauh lutuk 4. I taksa rihna tihtlem | A chunga kan sawi tak symptom zawng zawng emaw, a then emaw chu a na lo hle a, zawi zawiin a lang thei bawk. |
Hmeichhia leh mipa inthlauhna
Hmeichhia leh mipa zingah zunthlum lan chhuah hmasak danah hian danglamna lian tham a awm lo. Mahse, danglamna engemaw zat a awm thei. Hmeichhia zunthlum vei te hi vaginal yeast infection leh urinary tract infection an nei tam zawk a ni . Tin, zunthlum vei enkawl loh mipa chuan taksa chakna a tlahniam thei bawk .
Naupangte pawhin zunthlum an vei em? Heng symptoms te hi fimkhur rawh
Ni e, naupangte pawhin zunthlum an vei thei bawk.
Naupangte zingah Type 1 diabetes natna lan chhuah hmasak dan
Type 1 diabetes hi kum eng pawhah a awm thei a, mahse kum 5-6 leh 11-13 inkarah a tam ber.
- Riltam lutuk emaw tuihal lutuk emaw
- Zun tam (zanah khum hnim pawh) .
- Chauh lutuk
- Mit hmuh a fiah lo
- Sawifiah loha thinrimna emaw, nungchang inthlak danglamna emaw
- Hmeichhe naupang prepubescent emaw prepubescent emaw vaginal yeast infection awm thei
- Naute zingah diaper rash na tak a awm
Naupangte zingah Type 2 diabetes an vei hmasak ber
Type 2 diabetes hi puitlingah awm fo mahse, naupangte zingah pawh a hluar chho zel a , naupang thau lutuk a pun zel avangin . Symptoms a nei lo mai thei a, mahse hengte hi hre reng ang che:
- Riltam lutuk emaw tuihal lutuk emaw
- Zun chhuah fo thin
- Mit hmuh a fiah lo
- Kawr, kawr leh kawr vel vun a dum (Acanthosis Nigricans) .
- Weight loss (hei hi Type 1-ah hian a tam zawk) .
- Infection lo awm leh thin
Gestational diabetes chungchang pawh i zir ve ang u.
Naupai laiin thisen sugar level sang hian a tlangpuiin symptom lian tham a thlen lo. Tlemte chuan tuihal i nei thei a, zun tam zawk i mamawh a, i hmui a vawt bawk. Gestational diabetes vei theihna i nei sang a nih chuan i doctor chuan naupai kar 24 leh kar 28 inkarah a test ang che. Mahse, i thau lutuk a, chhungkaw history-ah zunthlum vei i nei a nih chuan, a nih loh leh naupai hmasaah pawh he natna hi i nei a nih chuan , i naupai hmain test i ni mai thei.
Diabetes complication awm thei tur hriattirna
Zunthlum hi control a nih loh chuan hun kal zelah harsatna lian tham tak a thlen thei a ni. A hnuaia chhinchhiahnate hi chutiang dinhmun chhinchhiahna a ni thei:
- Hliam dam nan hun a duh
- Vun natna (a bik takin vagina emaw groin area-ah) .
- Yeast infection awm fo thin
- Tun hnaia taksa rihna sang chho zel
- A kawr, a kekawrte leh a kekawrte (`Acanthosis Nigricans`) vun dum velvety ang maia lian (`Acanthosis Nigricans`)
- Kut leh kea natna leh tingling
- Mitdelna a awm
- Mipat hmeichhiatna lama harsatna (ED) .
Engtikah nge doctor i hmuh ang?
Kum 45 chunglam emaw, zunthlum vei theihna tur dang (thau lutuk, chhungkaw history) i neih chuan thisen test neih fo a pawimawh a, symptom i nei lo a nih pawhin. A hmaa hriat chian chuan nerve chhiatna, thinlung natna leh harsatna dang tam tak a veng thei a ni.
A tlangpuiin a hnuaia mite hi i tawn chuan doctor pan nghal rawh:
- I rilru a hah, i rilru a hah a, i tuihal lutuk a nih chuan
- I zun tam lutuk chuan
- Pum natna nasa tak i neih chuan
- Thâwk hi a tlangpui aia thuk leh rang zawk a nih chuan
A bik takin i thawk a rimtui, nail polish remover ang chi a nih chuan i thisena chemical ketones an tih chu a sang hle tihna a ni. Hei hi thil hlauhawm tak a ni a , damdawi lam pan vat a ngai a ni .
Take-Home Thuchah a ni
- A natna lan chhuah dan tlangpui, tuihal tam, zun tam, hah lutuk, mit hmuh fiah loh, leh taksa rihna tlahniam te hi hre reng ang che.
- Heng symptoms te hi a na lo hle mahse, ngaihthah suh la, "Eng nge chu chu?" Natna khirh tak chhinchhiahna hmasa ber a ni thei.
- Type 1 diabetes symptoms a lang nghal vat a, Type 2 diabetes symptoms erawh a lo lang zawi hle thung.
- Diabetes (obesity, family history) vei theihna i neih chuan, symptoms nei lo mah la, medical checkup neih fo thin ang che.
- Zunthlum hi a hmaa hriatchhuah a, enkawlna dik tak i neih chuan nun hrisel, pangngai takin i nung thei a ni. Ringhlelna i neih chuan i doctor nen inbia ang che.
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