Nu leh pa zawng zawngin naute an beisei hlauh ber chu nau pai hi a ni . Thupui sensitive tak leh lungchhiatthlak tak a ni. Mi tam tak chuan nau pai hi nu ngaihsak loh vang emaw, tihsual vang emawa thleng niin an ngai sual a ni. Mahse thudik tak chu a thawnthu hi a danglam hle. Vawiin hian nau pai hi a veng thei tak tak em tih te, eng nge kan tih theih ang tih te, kan thunun theih loh thilte chu eng nge ni tih i sawi ang u.
Engvangin nge nau pai hi a awm tak tak?
A hmasain hei hi i hrethiam ang u. Nau pai tam zawk hi embryo lo piang chhuak tur genetic abnormalities vang a ni . A awlsam zawngin sawi ila, naute piang tur hian nu atanga genes chanve leh pa atanga genes chanve a mamawh a ni. Heng genes te hi an dah khawm chuan a chang chuan thil tenau, random error leh tihsual a awm thei bawk. Puzzle lian tak pakhat chu hetah leh khawiah emaw a tla chhuak ang mai a ni.
Hetiang genetic defect nei embryo hi a thang tha thei lo. Chuvangin taksa chuan a pianphungah chuan naupai chhunzawm loh turin thutlukna a siam ta a ni. Hei hi nau pai tam ber chhan a ni.
A pawimawh ber chu, hei hi i sualna a ni lo, i tih leh tih loh thil a ni lo. Kan thunun theih loh zawng zawng deuhthaw chu natural process a ni.
Chuvangin, nau pai i lo nei tawh a nih chuan khawngaihin nangmah leh nangmah hi mawhpuh suh. Naupang hrisel lo piang tur venna atana i taksain thutlukna a siam a ni mai thei .
Chuti a nih chuan, nau pai loh nan kan tih theih tur a awm em?
Genetic cause kan thunun thei lo nain, nau pai zawng zawng hi chutiang avang chuan a thleng vek lo. A châng chuan, nu hrisêl dân te, nun dân te, leh boruak lam thilte pawhin nau pai theihna a nghawng thei bawk.
Chuvangin, nun hrisel leh hrisel tak kan neih hian heng risk factor dangte hi kan tihtlem thei a ni. Chutianga kan tih hian naupai hrisel tak neih theihna chance leh hun remchang kan tipung thei a ni. Ngaihtuah teh, thlai tha tak pawh lei tha takah phun a nih chuan a lo thang tha ang. Chutiang bawkin kan tih theih tha ber chu i taksaah embryo hrisel tak a lo thang lian theih nan boruak tha ber, him ber siam hi a ni.
Naupai hrisel tak neih theihna tur leh nau pai theihna tihziaawmna tur thil tih tur
Naute neih i ngaihtuah tan tirh atang khan heng thilte hi enkawl a pawimawh hle a, chu chu naupai hma thla khat atanga thla hnih thleng tihna a ni .
| Eng nge tih tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| Folic acid ei thin Nitin folic acid 400 mcg (micrograms) ei thin tur a ni. | Hei hi naute thluak leh ruhro (neural tube) tha taka a thanlenna atan a pawimawh hle a, chhiatna a veng thei a ni. |
| Ei leh in hrisel | Thlai thar, thei, legumes, grains, leh protein te awmna ei leh in inthlau tak hian nu leh naupang tan pawh ei tur mamawh a pe a ni. |
| Rihna hrisel tak vawn reng | Thau lutuk emaw, thau tlem emaw hian hormone balance a nghawng thei a, nau pai theihna a tipung thei bawk. |
| Damdawi lam thurawn anga exercise lak | Exercise nem tak tak, kea kal leh tui chawi te hian thisen kal dan tur, taksa rihna tihtlem nan, leh stress tihziaawmna kawngah a pui thin. |
| Stress enkawl dan tur | Stress lutuk hian taksa hormone a tichhe thei a ni. Ngaihtuahna te, thawk chhuahna exercise te, leh hobby-a inhmang te hian a pui thei a ni. |
| Immunizations te pawh a awm bawk | Infection thenkhat, rubella ang chi te hian nau a pai thei a ni. Naupai hmain i vaccine pek zawng zawng i hriat chian theih nan i doctor nen inbia ang che. |
Heng thilte hi hlat takin awm rawh.
Thiltih \henkhat chuan naupai laiin nausen chu direct-in a tichhe thei a ni.
- Meizial zu leh secondhand smoke nena inzawmna:Meizial zuk hian nausen oxygen a dawn zat a ti tlem a, hei hian a than chak lohna te, nau piang rihna a hniam te, nau pai theihna te a tipung a ni.
- Zu in: Naupai lai hian zu in hi a him lo. Tlemte pawhin naute a tichhe thei a , nau pai theihna a tipung thei bawk .
- Dan lova ruihhlo: Hengte hi pumpelh vek a pawimawh.
- Caffeine ei tam lutuk: Coffee, tea leh soft drink thenkhatah hian caffeine a awm a. Zirna thenkhatah chuan ni khata coffee no khat emaw, no hnih emaw aia tam in hian nau pai theihna a tipung deuh niin an sawi. Chuvangin hengte hi tihkhawtlai hi a finthlak hle ang.
Naupai laia fimkhur bik tur thil
Vawikhat i naupai chuan naute himna tur tlem tal i ngaihtuah belh a ngai a ni .
- Damdawi: Damdawi engmah ei loh tur a ni a, Doctor hnenah inenfiah hmasa lovin ei loh tur a ni. Over-the-counter pain reliever leh khawsik damdawi pawh naupai lai hian a him lo mai thei. Damdawi eng pawh i ei hmain doctor hnenah zawt hmasa phawt ang che.
- Pum venhimna: I pum enkawl hi a pawimawh hle. Hemi hun chhung hian contact sports nena inzawm, tlu telna infiamna hi a tha lo. Lirthei-a i chuan dawnin seat belt dik takin vuah fo ang che .
- Environment hlauhawm: X-ray ang chi radiation lakah pumpelh tur a ni. Tin, chemical tha lo tak tak arsenic, lead, leh formaldehyde te awmna hmun atang pawhin hla takah awm rawh.
- Infection lakah inveng rawh: Natna hrik kai thei chickenpox leh rubella nei te lakah inthiarfihlim rawh. I kut te uluk takin sil la, fai takin awm rawh. Sa, sangha leh artui raw ei loh tur.
Naupai hmaa inbuatsaihna leh damdawi lam thurawn
Nau pai tawh i nih chuan, emaw, hriselna lama harsatna dang, zunthlum, thyroid harsatna, thisen sang, emaw autoimmune diseases i neih chuan, naupai leh tum hmain chutiang dinhmunte chu uluk taka enkawl leh control tha tak neih a pawimawh hle.
Hemi chungchang hi i doctor nen inhawng takin sawi rawh. Test tul tak tak ti la, naupai hrisel tak neih theih nan i taksa chu buatsaih rawh.
I naupai tih i hriat veleh obstetrician leh gynecologist hmu la, register la, a tul anga thurawn leh nau neih hmaa enkawlna dawng tan rawh. Damdawi lam enkawlna dik tak dawng hmasak hian harsatna awm thei tam tak chu a hmain hriatchhuah leh enkawl theih a ni.
Take-Home Thuchah a ni
- Nau pai tam zawk hi i thunun theih loh genetic factors vang a ni. I sualna a ni ngai lo.
- Nunphung hrisel leh inthlau tak zawm hian nau pai theihna a ti tlem thei a ni. Naupai hmain folic acid ei tan rawh.
- Naupai laiin meizuk, zu leh ruihhlo lakah hian inthiarfihlim vek rawh.
- Damdawi dang i neih chuan naupai hmain uluk taka enkawl leh control hmasa phawt ang che.
- Naupai lai hian doctor rawn hmasa lovin damdawi engmah ei loh tur a ni.
- Naupai i nih i hriat veleh damdawi lam thurawn leh nau neih hmaa enkawlna dik tak dawng tan a pawimawh hle.
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