Cholesterol chungchanga kan hriat nia kan ngaih, mahse kan hriat tak tak loh thil (High Cholesterol) .

Kan inchhungah, thiante nena kan inbiak hian "cholesterol" tih thumal hi kan hre fo thin. Mi thenkhat chuan artui ei an hlau a, thenkhat chuan chaw thau ei an hlau bawk. Mahse, he cholesterol hi engzat nge kan hriat tak tak? A châng chuan dik nia kan ngaihte hi a dik lo thei a ni. Chuvangin vawiin hian cholesterol management chungchanga mi tam takin an hriatthiam loh, mahse i hriat chian tur thil tlemte kan sawi dawn a ni.

Cholesterol sang hian thinlung chauh a nghawng lo.

Mi tam tak chuan cholesterol sang hian heart attack leh stroke chauh a thlen niin an ngai . Chu chu a dik a, mahse thawnthu hi chutiang chuan a tawp lo.

Kan taksaa thisen kalna kawngte hi tui phurtu pipe angin han ngaihtuah teh. Cholesterol a san chuan heng pipe chhungah hian oil a awm khawm a, zawi zawiin a tikhawlo thin. Chutiang chuan thinlung leh thluaka thisen kal zat chu hun kal zelah a tlahniam a. Eng thil nge thleng? Hun a kal zel a, thinlung chu a chak lo thei a, heart failure tih ang chi natna a thlen thei a ni. Tin, thluaka thisen kal tlem chuan dementia ang chi natna a thlen thei bawk . Chumi awmzia chu chhiatna chu vawi khatah a thleng vek lo va, zawi zawiin, kan hriat loh pawhin a thleng thin tihna a ni.

Cholesterol tlem ei hian thisen cholesterol a tihniam em?

Hei hi ngaihdan dik lo lian tak dang a ni. Mi tam tak chuan cholesterol tamna ei tur, egg yolk ang chi an ei tawh loh chuan buaina chu a reh mai ang tih an ring. Mahse thudik tak chu, cholesterol kan ei tam hian kan thisena cholesterol level-ah nghawng a nei tlem hle.

A awlsam zawngin, chaw hmin, fast food, leh kan ei tam lutuk carbohydrates, buhfai, chhang, pasta, leh noodles-a awm saturated fat te hi kan cholesterol level a buai chhan ber a ni.

Mi zawng zawng tana thawk thei solution pakhat chauh a awm lo.

Kan thianpa cholesterol damdawi pek ang chiah kha kan tan a thawk lo mai thei. A chhan chu mi tin taksa a danglam vek vang a ni. I doctor chuan i lipid profile a en chuan value pakhat chauh a awm lo. Value chi hrang hrang a awm a, chungte chu bad cholesterol (LDL), good cholesterol (HDL), leh triglycerides te hi a ni.

I enkawlna hi heng zawng zawng ngaihtuah chunga pek a ni a, nangmah tan bik a ni. Chuvangin, i ṭhenawmte damdawi dil ai chuan i doctor-in a pek che damdawi dik tak zawm chu a pawimawh zawk.

Cholesterol damdawi (statins) hi a hlauhawm tak tak em?

Mi tam tak chuan cholesterol tihhniamna atana damdawi hman thin statins ei hi an hlau hle a, hei hi thin (liver) a tichhe thei a, taksa ruh a ti na thei a, hriatrengna a tichhe thei tih thuthang a awm vang a ni.

Mi sang tam tak chunga zirchianna an neihah chuan heng damdawi te hian thinlung natna hlauhawmna tihziaawmna leh dam rei theihna tur thiltihtheihna nasa tak a nei tih hmuhchhuah a ni. Chuvangin, i doctor-in he damdawi hi a rawn pe a nih chuan ei hlau suh. Zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen sawiho rawh.

Tin, coconut oil leh coconut milk chungchang pawh zir bawk ang che.

Kan culture-ah chuan coconut hi thil pawimawh tak a ni. Mahse cholesterol nei mi chuan coconut milk, coconut oil, coconut sambal ang chi thil a hman hian tlem a fimkhur tur a ni. Coconut hian saturated fat chi khat a pai a. Hengte hi ei tam lutuk chuan cholesterol leh triglyceride level a tisang thei a ni. Chuvangin, hengte hi tihtawp vek a ngai lo va, mahse a tlem berah hman a pawimawh hle .

Naupang tê tête pawh cholesterol a awm leh awm loh endik tur a ni

Hei hi i tan chuan thil thar a ni mai thei, mahse tunlai naupang zingah thau lutuk, exercise lak loh, leh ei leh in hrisel lo (fast food, sugary drinks) te a hluar chhoh zel avangin, naupan lai atanga thinlung natna vei theihna tur hriat chian a ngai ta hle a ni.

I fa chu a thau lutuk a nih chuan, emaw, i chhungkuaa mi tu emaw cholesterol sang, zunthlum, thinlung natna nei a nih chuan, i fa doctor nena inbiakna leh a tul chuan an cholesterol enfiah tir hian nakin lawkah harsatna lian tak tak tam tak lakah a chhanhim ang.