"Hnute cancer" tih thumal an hriat pawhin hmeichhe tam tak chuan hlauhna leh lungkhamna nasa tak an nei a. Chu chu thil pangngai tak a ni. Mahse kan hlau tur a ni lo. Hemi chungchang hi dik taka hriattir kan nih a, kan tih theih ang chiah tih hi a pawimawh hle. Dik tak chuan doctor-te chuan hnute cancer 100% ven dan tur hi chiang takin an la sawi thei lo. Amaherawhchu, kan hlauhawmna tihziaawmna tur leh natna hriatchhuah hmasak nan thil tam tak kan tih theih a awm. Chumi chu vawiinah hian han sawi ila.
Exercise hian hei hi a pui tak tak em?
Ni e, a dik tak zet. Research atanga a lan dan chuan exercise neih fo hian hnute cancer vei theihna chu eng emaw chen a tihniam thei a ni. Hei hi hmeichhe naupang, premenopausal zingah a dik hle. Entirnan, zirchianna atanga a lan dan chuan hmeichhia, ni khatah minute 30 tal exercise la, thawmhnaw tihchhiat nan hian, chutiang ti lote aiin hnute cancer vei theihna chance a chanve vel an nei tih hmuhchhuah a ni.
Hemi atan hian gym lian takah i kal a ngai lo. Aerobic exercise eng pawh, thawk chakna tlem tisang thei, chak taka kal, tlan, zai, cycle khalh te hi a tha hle.
Chu mai pawh ni lovin, exercise hi chakna ropui tak a ni a, hnute cancer do tawh tan pawh. Exercise hian enkawlna avanga nghawng tha lo awmte chu i tuar thei a, operation hnuah i dam chak zawk a, i dam chhung pawh a ti rei thei bawk. Chuvangin, i nun hi a buai hle a nih pawhin exercise neih nan hun engemaw chen i hmuh a phu hle.
Kan ei leh in hian hemi kawngah hian nghawng a nei em?
Hemi kawngah hian ei leh in pawh hian chanvo a nei a ni. A nghawng chu lian vak lo mah se, ngaihthah theih a ni lo.
A awlsam zawngin, thau tam zawk ei hian , a bik takin ran thau ei hian hnute cancer vei theihna a tipung deuh thei a ni. I ei leh inah thei, thlai, leh legumes , bakah whole grains te dah tel hian i hlauhawmna chu a tihziaawm thei a ni.
Mahse, hei hi a pawimawh ber chu a ni:
Zu leh zu in hian hnute cancer vei theihna a tipung tih a chiang hle. Zirchianna atanga a lan danin nitin zu in thin hmeichhiate hian hnute cancer vei an tam zawk a, zu in lo te aiin 41% in an sang zawk a ni. Chuvang chuan a tha ber chu zu in hi a tam thei ang bera tihkhawtlai hi a ni. I chawlhsan vek thei a nih chuan chu chu a tha ber. Meizial zuk pawh chutiang bawk chu a ni.
Mahse thil pakhat hriat reng tur chu ei leh in tha neih hian risk factor dang a ti bo lo tih hi a ni. Chu chu, ei leh in \ha tih hian a hnua kan sawiho tur medical test-te chu skip tur tihna a ni lo.
Strategy tha ber: a hmaa hriatchhuah!
Hei hi hnute cancer chungchanga kan hriat reng tur pawimawh ber a ni. Natna laka inven tumna bakah hian a pawimawh zawk pawh a ni mai thei, a hmasa berah hmuhchhuah hi a ni. A hmaa hmuhchhuah a nih chuan enkawlna hlawhtlinna chance a sang zawk hle.
Okay, chuti a nih chuan eng ruahmanna nge kan zawm ang? Hei hi mi tin a inang lo thei. Chuvangin, i tan ruahmanna tha ber zawng turin i chhungkaw doctor nen inbiakna neih a pawimawh hle. A hnuaia tarlan te hi hmanraw hman tlanglawn tak tak thenkhat an ni.
| Eng nge tih tur | Thil pawimawh tak tak |
|---|---|
| Medical checkup leh mammogram neih fo thin | Mammogram hi hnute X-ray hmanga enfiah a ni. Lump a hriat hmain a detect thei.
Thil pawimawh ber: Heng rawtnate hi American Cancer Society ang pawlte chuan pe mah se, i doctor chuan i kum leh chhungkaw damdawi lam chanchin ang chi thilte a zirin i tana tha ber tur schedule chu a ruat ang. |
| Naupai tihtlem nan Pills | Birth control pill i hman chuan i doctor nen a thatna leh that lohna (a bik takin hnute cancer hlauhawmna chungchangah) sawipui rawh. Hemi chungchang hi tlang taka zawh hlau suh. |
| Menopause tan Hormone Replacement Therapy (HRT) hmanga enkawl a ni | Mi thenkhat chuan menopause symptoms te tanpui nan hormone therapy an ei thin. Zirna hrang hrangah chuan estrogen leh progestin pahnih awmna enkawlna hian hnute cancer vei theihna a tipung thei tih hmuhchhuah a ni. Chuvangin, he damdawi chi hi i ei hmain i doctor nen a thatna leh a hlauhawm dan sawipui hmasa phawt ang che. |
| Risk sang tak nei tan damdawi bik | Hmeichhia, chhungkaw history-a natna vei tawh ang chi thil avanga hnute cancer vei theihna sang tak nei tan chuan chu hlauhawmna tihziaawmna tur damdawi bik pek theih a awm.
Hengte hi mi zawng zawng hnena pek tur damdawi a ni lo. Hengte ei hian a thatna leh a side effect te chu doctor nen sawiho la, a rawt a nih chauhvin hmang rawh. |
A pawimawh ber chu i doctor nen zalen taka inbiakna neih a, i mimal hlauhawmna tehfung siam a, i tan bik testing leh protection plan siam hi a ni tih hre reng ang che.
Hlauthawng leh mualpho suh. I doctor hnenah direct-in zawt la, "Hetiang hi ka neih theihna tur engzat nge awm ang?" leh "Eng test nge ka neih ang?" I dikna a ni.
Take-Home Thuchah a ni
- Exercise: Nitin active taka awm hi hnute cancer vei theihna tihziaawmna tur thil tha ber pakhat a ni.
- Ei leh in hrisel: Thau tlem, thlai leh thei tamna ei tur. Zu leh meizuk hi pumpelh vek tur a ni.
- Hriat hmasak chuan nunna a chhanhim: Symptoms a lan hma chu nghak suh. I kum leh i risk nena inmil mammograms neih fo thin ang che.
- I doctor nen inbiakna nei rawh: I doctor nen inbia la, chhungkaw ruahmanna siam dan tur te, hormone therapy te, leh i mimal hlauhawmna te chungchangah thurawn la rawh.
- Hlau suh, fimkhur rawh: Hnute cancer hlauhna neia nun ai chuan fimkhur a, mahni invenna tura hma lak a finthlak zawk.
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