Cholesterol sang hian thinlung chauh ni lovin, thluak pawh a nghawng em? (Cholesterol leh Thluak hriselna) .

Cholesterol kan ngaihtuah hian kan rilruah a lo lang hmasa ber chu lung natna a ni, a dik em? Miin, ‘Aw, cholesterol sang hi a tha lo, heart attack a thlen ang’ an tih kan hre fo thin. Chu chu a dik vek a ni. Mahse, i cholesterol level hian i thluak hriselna pawh direct-in a nghawng thei tih i hria em? Hei hi a nihna takah chuan kan sawi vak vak loh thupui a ni a, mahse a pawimawh em em a ni. Chuvangin vawiinah hian chipchiar deuhin han sawi ila.

Cholesterol leh thluak inzawmna chu eng nge ni?

A hmasain hei hi i hrethiam ang u. Mi thenkhatin an upat deuh deuha an vei thin natna pakhat a awm a, chutah chuan an hriatrengna a hloh zauh zauh a, chu chu Alzheimer natna kan ti a ni . Hei hi dinhmun lungchhiatthlak tak a ni. Scientist-te chuan he natna thlentu dik tak hi hriat tumin an la bei mek a ni. Mahse thil pakhat an hmuchhuak ta. Chu chu Alzheimer natna vei te hian an thluak ah amyloid plaques an tih thil an nei thin tihna a ni.

Kan thisen kalna kawngah cholesterol a awm a, a tikhawlo ang bawkin, heng amyloid plaques te hi protein chi khat, thluak cell inkara awm khawm a ni. Heng plaque te hian thluak cell inkara information kal dan a tibuai thin. Heng plaque te hi protein pakhat beta-amyloid tih a lo awm khawm atanga siam a ni.

Tunah chuan, "Chuti a nih chuan engtin nge cholesterol hian he thil nen hian inzawmna a neih?" Tun hnaia zirchianna hrang hrangah chuan kan thisena cholesterol level leh he amyloid thluaka a awm zat hi inzawmna a awm tih hmuhchhuah a ni.

A awlsam zawngin, kan thisena cholesterol tha lo (LDL cholesterol) level a san a , cholesterol tha (HDL cholesterol) a tlahniam chuan , thluaka kan sawi tawh amyloid plaques awm theihna a sang hle. Hei hi an pahnih inzawmna ber a ni.

Cholesterol ‘tha’ leh ‘tha lo’ chungchang hi chiang takin i hria ang u

Cholesterol chungchang kan sawi hian a chi hnih chungchang hriat a pawimawh hle. Hengte hi i Lipid Profile report-ah tarlan a ni. Hei hi chiang taka hrethiam turin he table hi han en ila.

Chuti a nih chuan eng nge kan tih ang?

Kan tum ber chu LDL (bad cholesterol) tihhniam leh HDL (good cholesterol) tihpun a ni tur a ni. Hei hi thinlung hriselna atan chauh ni lovin, hun rei tak chhunga kan thluak hriselna vawng reng turin a pui bawk.

Engtin nge cholesterol level hrisel tak kan neih theih ang?

Hei hi thuruk lian tak a ni tak tak lo. I nunphung i tihdanglam theih awlsam tlemte hmangin tih theih a ni. Hei hi i thinlung leh thluaka investment ropui tak a ni.

1. I ei leh in ah inthlak danglamna siam rawh

• Saturated Fat tihtlem: Hengte hi LDL tipungtu hmelma ber an ni a, chu chu cholesterol tha lo tihna a ni. Chaw hriak, chaw hmin, "short eats", cake, biscuit, coconut milk tam tak hmanga siam curry, leh sa sen (bawnghnute, vawk sa)-ah te an awm a ni. Hengte hi a tlem thei ang bera ei a pawimawh.
• Thau tha thlang rawh: Nuts, cashew, peanut, leh almond te bakah avocado leh olive oil te hian thau hrisel tak tak a pai a. Hengte hian HDL, a nih loh leh cholesterol tha tihpunna kawngah a pui thin.
• Fiber tamna ei tur: I eitur ah hian oats, brown rice, thei, thlai, leh leafy greens (salad, lettuce) te ang chi ei tur te dah tel bawk ang che. Hengte hian taksaa cholesterol lakluhna control nan a pui thin.

2. Nitin exercise la

Exercise hi i HDL (good cholesterol) level tihsan nan a tha ber pakhat a ni. Ni khatah minute 30 tal brisk walking, running, cycling, swimming ang chi thil i tih theih chuan a ropui hle. A lian atanga bul tan a ngai lo va, a te atanga tan a, zawi zawiin insiamthat a ngai lo.

3. I rihna control rawh.

Thau lutuk hi cholesterol sang chhan dang a ni bawk. Ei leh in hrisel leh exercise hmangin i san zawng atan taksa rihna hrisel tak neih tum ang che.

4. Medical checkup neih fo thin tur a ni

I cholesterol level hi hre lo takin awm suh.Lipid Profile check a pawimawh hle a, a bik takin kum 30 chunglam i nih chuan, chutah chuan hlauhawm i nih chuan i hre lawk thei a, hma i la thei bawk. I report-a number awmte chungchangah i lungkham emaw, zawhna i neih emaw chuan i doctor nen inbiakna neihpui ngei ang che. A tul angin thurawn a pe ang che a, a tul chuan damdawi a pe ang che.

Naupan laia cholesterol level control hian kan tar chhoh zel chuan thluaka amyloid level a tihhniam thei em tih zirchiangtute chuan an la zirchiang mek a ni. Chutiang a nih chuan mi tam tak chu Alzheimer's ang natna lakah a chhanchhuak thei a ni.

Chuvangin, cholesterol i ngaihtuah leh hunah chuan i thinlung chauh ni lovin, i thluak pawh ngaihtuah la. I thinlung tana tha chu i thluak tan a tha.