I antidepressant hian a pui lo che em? I sawi dawn nia.

Depression tan antidepressant i ei em? Chutiang a nih chuan, he damdawi ei hmasak ber ni engemaw zat, kar tam tak pawh ni thei, a harsa deuh thei tih i hria mai thei. Side effects i nei thei a, chu chu luak chhuak, luak chhuak, leh kutphah thawk hah ang chi te hi a ni. He damdawi hian hnathawh nan hun a duh avangin, "Thla khat chhung hrehawm tawrh hnua he damdawi ei hian awmzia a nei em?"

Damdawi dik tak zawng turin hun engemaw chen pe rawh.

A hmasa berin, i rilru a hahdam ngei ang tih hre reng ang che . Hun engemaw chen i pek a ngai a ni. Antidepressant hian thlai phun ang maiin hna a thawk a. A lo hring chhuak a, a lo thang lian a, a par chhuah theih nan hun rei tak a ngai a ni lawm ni? Chutiang chu a ni. Heng damdawi te hian kan thluaka neurotransmitters te a nghawng a, an balance siam that nan hun engemaw chen a mamawh a ni.

A tlangpuiin kar 6 atanga kar 8 hnuah i mood-ah danglamna tha tak i nei lo a nih chuan i tan damdawi dik tak a ni lo mai thei. Mahse, lungngai suh. Hei hi thil pangngai tak a ni.

Chumi awmzia chu mi 100 zinga 70 chuan damdawi hmasa ber an dawng dik dawn lo tihna a ni. Mahse, chu chuan an dam leh dawn lo tihna erawh a ni lo. An zinga 20% vel chu antidepressant dang an hman hunah emaw, talk therapy ang chi thil an dah belh hunah emaw an dam leh ang. A dang zawng chuan damdawi dang an hman chuan a tawpah chuan mi 70% aia tam chuan an lungngaihna chu an dam vek tawh ang.

Chuvangin a pawimawh ber chu bânsan thuai loh hi a ni . I doctor nena inbiak reng a pawimawh a, i rilru put hmang sawipui a, a tul anga tihdanglam a pawimawh bawk.

Specialist nena inbiakna neih a pawimawhzia

Vawi tam tak chu kan chhungkaw doctor (GP) hian antidepressant min pe hmasa ber mai thei. Chu chu a pawi lo khawp mai. Mahse, a châng chuan, damdawi chi hrang hrang, an hman dân leh a nghawng ṭha lo chungchânga hriatna thuk tak nei rilru lam doctor biak chuan danglamna nasa tak a thlen thei a ni.

Engvangin nge rilru lam doctor hi a pawimawh?

• Dose dik tak hriatfiah: A chang chuan harsatna chu i damdawi ei ni lovin, a dose a ni zawk. Doctor-te chuan fimkhur takin dose hniam zawkah an tan tir thei che a ni. Hei hi "under-dosing" an ti a. Psychiatrist chuan i dinhmun dik takin a teh thei a, dose dik tak a pe thei bawk. A châng chuan, a dose tlem tal tihpun chuan buaina chu a chinfel thei a ni.
• Condition dang hriatchhuahna:Psychiatrist chuan depression nen hian anxiety emaw panic disorder emaw ang chi condition i neih leh neih loh a hre chiang thei ber.
• Duhthlan tur dang pek: Damdawi pakhatin hna a thawh loh chuan eng damdawi nge a pek leh tur tih te, damdawi pahnih pek dun tur te, `Talk Therapy` tih belh leh tur te chungchangah thutlukna a siam thei a ni.

Damdawi ei tibuaitu harsatna dang a awm em tih en rawh.

A châng chuan antidepressant pakhatin hna a thawh loh chhan chu a hnuaia harsatna dang vang pawh a ni thei.

I tih dan leh i rilru put hmang pawh enkawl bawk ang che.

A châng chuan damdawi rei tak a thawk ṭha tawh chu zawi zawiin a chhe tawh ang maiin a lang thei. Mi thenkhat chuan hei hi "Prozac poop-out" an ti thin. Mahse a tam zawkah chuan damdawi vang ni lovin, kan nun danah thil dang a ni zawk.

• Zu emaw ruihhlo emaw hman:Zu hi depressant a ni. Chu chu depression a tipung tihna a ni. Antidepressant i ei laiin zu i in chuan damdawi hman thatna nasa takin a tibuai thei a ni.
• Nunnaah Stress: Hnathawhna hmuna harsatna te, chhungkaw harsatna te, leh sum leh pai lama harsatna te hian kan stress level a tisang thei a ni. Tichuan damdawi chuan hna a thawk lo ang maiin kan hria mai thei.
• Dose tling lo: Hun a kal zel a, i taksa chuan a dose chu a tuar thei lo mai thei.

Hetiang hunah hian mi thenkhat chuan damdawi tihpun an dil thin. Mahse mi tam tak tan chuan thla engemaw zat talk therapy hian he hun harsa tak paltlang turin chakna nasa tak a pe a ni.

Tack therapy hi ngaihtuah rawh.

Zirna hrang hrangah chiang takin a tarlang a, talk therapy bakah damdawi te hi depression hnehna tha ber a ni.

Hei hian i harsatnate chu trained counselor emaw psychiatrist emaw nena inbiakna a huam a ni. Thian nena inbiak mai ang a ni lo. I ngaihtuahnate hriat chian a, nun harsatnate chu kawng dangin hmachhawn a, inlaichinna tihngheh turin a zirtir che a ni. `Cognitive Therapy (CBT)` leh `Interpersonal Psychotherapy (IPT)` te hi chutiang enkawlna pahnih, scientifically-in a hlawhtling tih finfiah a ni.

I enkawl dan tur i duh ber thlang rawh.

A tawpah chuan a pawimawh ber chu i duhzawng a ni.

• Mi thenkhat chuan, "Damdawi ka ei thei lo tak tak lo," an ti mai thei.
• Mi dang chuan, "Ka harsatna chungchang hi mi hriat loh nen sawi ka duh lo," a ti mai thei.

Hetiang hunah hian thutlukna chu a chiang hle. Mahse symptoms na tak tak i neih chuan ei leh in leh mut that theih loh khawpa natna i neih chuan doctor-te chuan damdawi ei tan turin an fuih tlangpui che a ni.

Depression hi thil buaithlak tak a ni tih hre reng ang che. Genetic, biological factors bakah nun thil thlengte pawhin a nghawng a ni. Kan genes hi vawi khatah kan thlak thei lo. Mahse, nun buainate hmachhawn dan tur kan zir thei a ni. A châng chuan damdawiin i rilru a tihchangtlun theih nân beiseina leh chakna thar i nei ṭhîn. Chu chuan i inlaichinna te, i hnathawh te, leh nun i thlirna zawng zawng te chu a tidanglam tan ta a ni.