Mitdelna leh dementia hi inzawmna a awm em?

I nu emaw, i pa upa tawhte hian chanchinbu chhiar te, pill ei te, TV en te hi a harsat em? "Aw, heng glasses bun tur hian ka lazy lutuk" an ti fo em? Hmun hla tak a\anga mi hriat harsa an tih i hmu tawh mai thei. Hengte hi kan upat deuh deuha thil thleng pangngai angin kan ngai tlangpui. Mahse a nihna takah chuan zirchianna hnuhnung ber chuan enkawl loh mitdelna leh natna khirh tak, dementia an tih te inkarah hian inzawmna nghet tak a awm thei tih hmuhchhuah a ni. Hemi chungchang hi vawiinah hian awlsam takin sawi ila.

He thil hmuhchhuah thar hi eng nge ni?

Tun hnaiah khawvel hriat hlawh medical journal `JAMA Ophthalmology`-a zirchianna an tihchhuahah hemi chungchangah hian thil pawimawh tak tak a rawn lang chhuak a. Dik tak chuan hei hi kum 15 chhunga he thupui chungchanga zirchianna zau ber a ni.

Hemi atan hian kum 71 chunglam mi 3,000 vel an tel tawh a ni. An mit hmuh dan enfiah nan special test eng emaw zat tih a ni tawh bawk. Hei bakah hian an hriatrengna leh dementia dinhmun chungchangah information an la khawm bawk.

Heng test-te hian a bik takin:

• Distance vision: Engtiang chiahin nge hla taka thil i hmuh theih.
• Near vision: Chanchinbu chhiar emaw, needle thread emaw ang chi thil hnai tak tak i hmuh theih dan.
• Contrast Sensitivity: Hei hi a special case deuh a ni. A awlsam zawngin, thil pakhat chu a background inang lo tak atanga thliar hran leh hriat theihna a ni. Entirnan, bang dum-a switch grey light, emaw, ni vur tlak laia car emaw.

Tun hma chuan hetiang zirchianna hi mite hnenah, "Mit i nei tha lo em?" Mahse chu chu a dik reng reng lo. He zirchianna specialty chu mit dik taka test a, data a lakchhuah hi a ni.

A result hi a langsar tak tak em?

Awle. He zirchianna result hi ngaihtuahna tibuaitu tak a ni. A pumpuiah chuan 12% chuan dementia an nei a ni. Mahse, enkawl loh mitdelte a hrana kan en chuan thlalak chu a danglam hle.

Hei hi a hnuaia table atang hian chiang takin kan hre thei ang.

Hei hian mitdelna a awm chuan glasses emaw, enkawlna dang emaw bun loh hian dementia vei theihna nasa takin a tipung tih a tilang chiang hle. Tin, mi pakhatin a ruala heng mit lama harsatna engemaw zat a neih chuan a hlauhawmna a sang zawk hle bawk.

Engvangin nge mit hmuh hian thluak hi a nghawng nasa em em?

Tunah chuan, "Engtin nge mit lama harsatna chu thluak natna nen a inzawm theih?" Hei hi chhan hrang hrang a awm thei.

1. Khawtlang nunah inthiarfihlim

I nu emaw, i pa emaw chuan a hmu ṭha thei lo ang tih han ngaihtuah teh. Chhungkaw member te an inkawp a, an inbiak lai hian hmel fiah taka an hmuh theih loh avangin inbiakna nena inzawmna siam a harsa thin. Ṭhian hmu tura kal pawh ni se, kawngpuiah mi an hre thei lo va, zawi zawiin an hun hman chu an ti tlem a ni. Hetiang hian an mit hmuhna \ha lo avang hian zawi zawiin khawtlang a\angin an inhnukdawk a, mahni chauha an awm \hin. Hetiang khawtlang atanga inthiarfihlim hi dementia ang chi natna vei theihna tur risk factor lian tak a ni.

2. Thluak lama stimulation tlahniam

Kan mit hi thluak luhna kawngkhar lian ber ang a ni a, chu chuan thu hriatna a rawn keng tel a ni. Kan thil hmuh te, kan thil chhiar te, kan hmel hriat te, heng zawng zawng hi thluak tan exercise ang mai a ni. Kan hmuh that theih loh chuan thluak in information a dawn zat a tlem phah thin. Chu chu thluak hian stimulation a dawng tlem zawk tihna a ni. Exercise a tih loh chuan taksa a chak lo ang bawkin, stimulation a tlahniam chuan thluak hnathawh pawh a tlahniam zauh zauh thei bawk.

3. Thluaka inthlak danglamna tlangpui

Scientist thenkhat chuan thluaka taksa lama inthlak danglamna thenkhat (thisen kalna kawng inthlak danglamna ang chi) hian mit hmuhna leh hriatrengna a nghawng thei niin an ngai. Mahse, a hmaa kan sawi tawh thil pahnih, social isolation leh lack of stimulation te hi kan thunun theih thil a nih avangin a pawimawh hle.

Chuti a nih chuan engtin nge kan tih ang? A chinfel dan awlsam tak a awm em?

He zirchianna atanga thuchah kan hmuh tha ber chu he hlauhawmna tihtlem nan hian thil awlsam tak tak kan tih theih a awm tih hi a ni.

• Glasses dik tak hman: Hei hi thil awlsam ber leh pawimawh ber a ni. Doctor-in a rawt glass pahnih dik taka hman chuan i nun a ti awlsam mai bakah i thluak hriselna atan pawh a pui hle ang. "Boring" angin ngai suh, hmang rawh.
• Cataract Surgery: Mi an upat deuh deuh chuan mitdel hi thil awmze nei tak a ni a, mitdelna a thlen thin. He surgery hi a hlawhtling hle. He surgery hnu hian khawvel hi a fiah leh ta a ni. Thluak atanga stimulation dawn a tipung a, dementia vei theihna a tihziaawm thei bawk.
• Mit enfiah fo: Mi zawng zawng tan, a bik takin kum 40-50 chunglam tan kum khatah vawi khat tal mit enfiah a pawimawh hle . Tichuan, harsatna a awm chuan hriatchhuah theih a ni a, rang taka enkawl theih a ni.
• Kum upa lam enkawl dan: I in chhunga tar pakhatin mit lama harsatna a neih chuan ngaihthah suh. Doctor hnenah refer la, a tul anga enkawlna dawng turin pui rawh. Dementia symptom nei tawh tan chuan a glasses uluk taka vawn emaw, operation neih phalsak emaw chu a harsa mai thei. Mahse, dawhthei taka awm a, i chhungkaw doctor nen inbiakna neih a, a tul ang ang tih a phu hle.

He zirchianna hian glasses vuah hian dementia a veng tih a sawi lo. Mahse mit hmuhna tha neih hi dementia hlauhawmna tihziaawmna atana hmalakna pawimawh tak a ni tih a tilang chiang hle. Chaw ei tha leh exercise lak ang mai a ni.