Vitamin B12 chungchanga hriat tur awmte

I chau a, i chau fo em? A nih loh leh i taksa peng hrang hranga tingling emaw, thil theihnghilh thuai emaw ang chi harsatna i nei em? Heng thilte hi chhan tam tak awm mah se, a chhan ber pakhat chu i taksaa vitamin B12 tlakchham vang a ni thei. Chuvangin vawiinah hian kan taksa tana pawimawh tak he vitamin B12 chungchang hi engkim sawi ila.

A awlsam zawngin, vitamin B12 chu eng nge ni?

Vitamin B12 hi tuiah a inthiar theih a, kan taksaah hna pawimawh tak tak engemaw zat a thawk a ni. Kan taksa hi machine complex tak angin han ngaihtuah teh. He machine peng hrang hrangte hian a thawk tha tur chuan thil chi hrang hrang a mamawh a ni. Chutiang bawkin vitamin B12 hi kan taksa peng lian pahnih hrisel taka hnathawhna atan a pawimawh hle.

1. Nervous System: Vitamin B12 hian kan thluak, kan ruhro, leh kan taksa pumpui chhunga nerve network te chu a hrisel theih nan a pui a ni. Electrical wire chhehvela insulation ang bawkin vitamin B12 hian nerve vel venhimna khuhna (myelin sheath) siam turin a pui a ni. Hei hi a bo chuan nerve hmanga thuchah thehdarh kawngah harsatna a awm thei a ni. Hei hian ke ruh natna leh hriatrengna hloh ang chi thil a thlen thei a ni.

2. Red Blood Cell siam chhuah: Vitamin B12 hi thisen sen siam chhuahna atan a pawimawh hle a, chu chuan kan taksa pum puiah oxygen a phur a. B12 kan hmuh tawk loh chuan thisen sen lo chhuak te hi cell lian tak tak, pangngai lo tak tak an lo ni a, an thawk tha thei lo. Hetiang dinhmun hi Megaloblastic Anemia an ti a . Hei hian chak lohna a thlen thei a, hahdamna a thlen thei a, a chang chuan thawk harsa pawh a thlen thei bawk.

He vitamin hi ran chaw, sa, sangha, bawnghnute, leh artui atanga kan hmuh tlangpui. Mahse mi thenkhat tan chuan ei leh in ringawt hi a tawk lo. A nih loh leh, chaw atanga i hmuh pawhin i taksain a hip lut thei lo. Chu chu doctor-in vitamin B12 chu pill emaw liquid emaw angin ei turin a hrilh che a ni.

Vitamin B12 i ei hmaa doctor hnena i hrilh tur thilte

Vitamin B12 hi a tlangpuiin a him viau nachungin, i hman tan hmain doctor hnenah i hrilh ngei tur thil tlemte a awm a, i damdawi lam harsatna dang i neih theihte nen a inzawm thei a ni.

Heng thilte hi i neih chuan hetiang hian sawi ngei ang che:

• Allergy i neih chuan: Tun hmaa vitamin B12, mineral cobalt emaw, damdawi dang emaw, ei tur emaw, dye emaw allergy i neih tawh chuan.
• Leber natna: Hei hi mit natna hmuh tur awm lo, rochun atanga lo piang, mit natna a ni. He natna hi i vei a nih chuan vitamin B12 ei hian i dinhmun a tichhe thei a ni.
• Iron emaw folic acid emaw i neih tlem chuan: I taksaah iron emaw folic acid emaw i tlem chuan doctor hnenah pawh hrilh bawk ang che.
• Anemia natna dang: A bik takin `Megaloblastic anemia` ang chi natna te.
• Naupai emaw, nau neih tum emaw i nih chuan: Nau i pai emaw, naupai thuai i tum emaw a nih chuan.
• Nu hnute petu i nih chuan: Nau hnute i pek lai pawhin i doctor hnenah hriattir a pawimawh hle.

He damdawi hi engtin nge i hman?

Vitamin B12 hi a tlangpuiin tablet, sublingual tablet, liquid emaw injection emaw angin a awm thin. I doctor-in oral form a pek chuan hengte hi hre reng ang che.

• Dose dik tak ei rawh: I doctor-in a pek zat leh a pek tam dan chauh hmang rawh. Label-a instruction awmte chu ngun takin chhiar la. Duh duhin dose hi tipung ngai suh.
• Chaw ei lai emaw ei tel lo emaw: Hei hi chaw ei hma emaw ei zawhah emaw ei theih a ni. Mahse, mi thenkhat chuan pum ruak chunga ei a nih chuan pum na deuh an nei thei. Hetiang a nih chuan ei tur nen ei tur a ni.
• Naupang hnena pek a nih chuan: Hei hi naupang hnena pek a nih chuan Doctor thurawn chauha tih tur a ni. Chumi atan chuan fimkhurna bik a awm.

I ei tam lutuk chuan eng nge thleng ang?

I rin aia tam vitamin B12 i ei nia i rinhlelh chuan hlauthawng suh. A hmasa ber atan Colombo National Hospital a National Poison Information Center ah biak hmasak tur a ni . A nih loh leh, damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.

Damdawi dose khat ka ei loh chuan engtin nge ni ang?

Nitin hun khata kan damdawi ei hi kan theihnghilh thei a ni lawm ni? Kan theihnghilh chuan kan hriatreng veleh la nghal rawh. Mahse kan hriatreng hunah kan dose leh tur hun a lo thleng tawh a nih chuan, dose hloh chu skip la, a hun ruatah dose dang ei leh rawh. Eng thil vang pawhin vawi khatah vawi hnih ei loh tur.

Side Effects & Inzawmna te

Damdawi dang ang bawkin vitamin B12 hian side effect tenau te a nei thei a ni. I thil lak dang nen pawh a inzawm thei bawk.

Thil dang nena inpawhna

Vitamin B12 hnathawh dan tichhe thei thil engemaw zat a awm.

• Zu: Zu in fo hian taksain vitamin B12 a lakluhna a ti tlem thei a ni.
• Colchicine: Hei hi gout ang chi natna enkawlna atana hman thin damdawi a ni. He damdawi hi i hman chuan B12 absorption a nghawng thei a ni.

Engtin nge damdawi i dahkhawm leh i paih thin?

Damdawi dik taka dahkhawm a pawimawh hle bawk.

• A dahna: Room temperature (20-25 degree Celsius)-ah dah tur a ni a, naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni. Expiry date hnuah hman loh tur.
• Thlawhna: Damdawi hman hun tawp tawh emaw, mamawh tawh lo emaw chu paih vek tur a ni. Damdawi paih dan tha ber chu bottle atanga lakchhuah a, tea hnah hman tawh, coffee ground, lei, emaw cat litter ang chi thil nen chawhpawlh a, bag khauh tak takah dahin bawlhhlawh bawmah paih hi a ni. Toilet-ah hian flush ngai suh. I chiang lo a nih chuan doctor zawt rawh.