I chau reng em? I pale tawh em? Vitamin Deficiency Anemia chungchang hi i zir chiang ang u

Nitin hna thawk tur chuan i chau lutuk tih i inhria em? Rei vak lo i kal hnuah pawh i luak chhuak thin em? Darthlalang atanga i en hian i hmai a sen hmel em? Chungte chu thil pangngai mai, hnathawh tam lutuk avanga hahna mai mai niin i ngai mai thei. Mahse, hengte hi i taksaah thil dik lo a awm tih chhinchhiahna a ni thei. Vawiin hian mi tam takin an neih tawh, mahse an hriat loh dinhmun kan sawi dawn a ni.

Vitamin tlakchhamna hi eng nge ni?

A awlsam zawngin sawi ila, hei hi kan taksain thisen sen hrisel tak tak a siam chhuah tlem avanga lo awm thin a ni. Factory-a thil tha siam tur chuan raw material a tlakchham ang mai a ni. Kan taksa tana thisen sen hrisel siamna atana pawimawh "ingredients" pahnih chu vitamin B12 leh vitamin B9 (folate emaw folic acid) te an ni. Hengte hi a tlakchham chuan taksain thisen zam (red blood cells) pangngai lo tak tak a siam chhuak a, chu chu a pangngai aia lian leh thawk tha thei lo a ni.

Ngaihtuah teh, thisen zam (red blood cells) hi kan taksa pum puia oxygen phurtu lirthei a ni. Heng lirthei te hi a siam that loh chuan oxygen phurh chhuahna hna hi an thawk tha thei lo. Heng thisen sen lian lo tak takte avanga natna lo awm hi medical science-ah chuan macrocytic emaw megaloblastic anemia emaw an ti bawk.

Engvangin nge vitamin B12 leh folic acid (folate) te hi a pawimawh em em?

Heng vitamin pahnihte hi kan taksaa hna tam tak thawh nan a pawimawh hle. Chung zinga pawimawh tak pakhat chu thisen zam (red blood cells) siam chhuah hi a ni. I hmuh tawk loh chuan, a hmaa kan sawi tawh ang khan taksaa thisen sen (red blood cells) siam chhuah te hian an pianzia an hloh mai bakah an dam chhung pawh a tlahniam bawk. Cell pangngai aiin an thi rang zawk.

Chuti a nih chuan eng nge thleng? Taksa chhunga oxygen phur thei cell zat chu a tlahniam a. Hei hi " anemia " kan tih chu a ni. Hei vang hian kan chau leh chau kan ti tan thin.

He natna hi tu nge vei thei ber?

Hei hi chhan lian tak pahnih a awm a. Pakhat chu heng vitamin te hi kan ei tlem vang a ni . A dang chu kan ei ve tho a nih pawhin kan taksa hian a hip lut tha thei lo tih hi a ni.

He risk hi a hnuaia mite tan hian a sang deuh hlek a ni:

• Ei leh in lama harsatna: Vitamin B12 leh folate (sa, sangha, bawnghnute, artui, thlai hring) tamna ei tlem zawkte tan.
• Nutrient absorption lama harsatna: Natna thenkhat chuan kan eitur chhunga nutrient awmte taksain a hip lut thei lo. Entir nan:
• Celiac natna a ni
• Crohn natna a ni
• Cystic fibrosis natna (cystic fibrosis) a awm thin
• Thisen tlakchhamna (pernicious anemia): 1.1.Hei hi thil danglam bik deuh a ni. Kan chaw ei atanga vitamin B12 kan lakluh theih nan chuan kan pum chhungah protein bik kan mamawh a ni. Hei hi ``Intrinsic factor'' an ti a. Mi thenkhat taksain he protein hi a siam chhuak lo. Tichuan, B12 chu eng ang pawhin ei mah se, an taksain a hip lut thei lo. Hei hi thisen tlakchhamna thlentu a ni bawk.

Nang pawhin heng symptoms te hi i nei ve em?

Vitamin tlakchhamna thisen tlakchhamna chhinchhiahna hi a tir lamah chuan hriat theih a ni lo mai thei. Zawi zawiin, thla tam tak chhung, a nih loh leh kum tam tak chhung pawhin an lo thang lian zel a ni. A hnuaia chart hi en la, heng symptoms te hi i nei em tih en rawh.

Heng taksa lanchhuahna bakah hian vitamin tlakchhamna hian rilru lam nghawng a nei thei bawk. Depression , ngaihtuahna seng thei lo , leh theihnghilh theihna a awm thei. A chang chuan kum upa tawhin vitamin B12 tlakchhamna nasa tak a neih chuan dementia anga ngaih sual theih a ni.

Hei hi a chhan berte chu engte nge ni?

A hmaa kan sawi tawh risk factors bakah hian chhan dang engemaw zatin hei hi a nghawng thei a ni.

• Damdawi thenkhat: Seizures ang chi natna tan damdawi thenkhat pek thin.
• Zu in tam lutuk: Zu hian taksain nutrients a lakluhna a tichhe thin.
• Gastric surgery: Vitamin absorption hi taksa rihna tihtlem surgery ang chi thil hnuah a tlahniam thei.
• Intestinal worms: Tapeworms ang chi parasite atanga lo chhuak a ni.
• Naupai leh nau hnute pek: Heng hun chhung hian taksain folate (B9) a mamawhna a sang zawk a, chuvangin tlakchhamna a awm thei a ni.
• Kidney natna avanga dialysis nei mekte: Heng mite hian an taksa atanga folate an hloh duhna a sang zawk bawk.

Engtin nge hei hi i hmuh theih, Doctor?

Heng symptoms te hi i neih chuan i doctor chuan thisen test awlsam tak hmangin i natna hi a hre thei ang. He thisen test hian a bik takin:

• I thisena vitamin B12 leh folate level hi engtin nge a awm ?
• Thisen sen engzat nge awm, engzat nge an lian, eng ang pian nge an nih .

Doctor chuan ``(pernicious anemia)'' ang chi natna a rinhlelh chuan special test dang engemaw zat a ti thei bawk.

Hei hi eng enkawlna nge ni?

Hei hi enkawl tum ber chu i taksaa vitamin awm zat dik taka dah leh hi a ni. I doctor chuan i tana enkawlna tur leh a hman dan tur dik ber a ruat ang.

Vitamin B12 emaw folate supplement emaw hi kawng hrang hrangin ei theih a ni:

• Pills ei zo tawh
• Sublingual tablet hmanga siam a ni
• Hnar hmanga spray hman thin
• Injection pek a ni
• Syringe hmanga vein chhunga tui pek (Intravenous - IV) .

I vitamin level a normal leh hma loh chuan he enkawlna hi i chhunzawm zel a ngai tlangpui ang. Tin, ei leh in thlak danglam a pawimawh hle bawk.

Mahse, he vitamin tlakchhamna hi a hnuaia thil dang, absorption problem ang chi avanga i neih chuan, he natna hi a lo awm leh tawh loh nan hun rei tak enkawl i mamawh mai thei.

Enkawl loh chuan eng harsatna nge lo awm thei?

A tam zawkah chuan he natna hi enkawl dan dik a nih chuan a reh vek thin. Mahse, enkawl loh chuan hun rei tak chhung harsatna lian tak a thlen thei a ni.

• Nervous system lama harsatna: Neurological disorder na tak tak, ke ruh natna, kea kal harsatna te.
• Lung natna: Lung chak lohna leh thinlung chak lohna a awm thei.
• Naupai laia harsatna awm thei: Naute hmasawnna a nghawng dan.
• Naupai lama harsatna: Fa neih harsat.

Chuvangin heng symptoms te hi ngaihthah suh.

Hetiang dinhmun kan pumpelh theih nan eng nge kan ei ang?

Hetiang natna hlauhawmna tihziaawmna tha ber chu vitamin B12 leh B9 (folate) tamna ei leh in inthlau tak ei hi a ni.

I doctor hnenah ni khatah vitamin engzat nge i mamawh tih i zawt thei ang. A tul chuan vitamin supplement ei turin a fuih bawk ang che.