Chau leh nunna nei loin i inhria fo em? Tlemte hna thawh hnuah pawh i chau tih i hria em? I vun chu a hring mai thei em? Chûngte chu thil pangngai anga kan ngai fo chung pawhin, thisen tlakchhamna, chu chu thisen tlakchhamna . Anemia hi a chhan tam tak a awm thei . Vawiin hian mi tam tak nghawng thei chhan bik kan sawi dawn a, chu chu folic acid tlakchhamna a ni .
A awlsam zawngin, thisen tlakchhamna leh folic acid hi eng nge ni?
A awlsam zawngin kan taksaa cell tin hian dam khawchhuah nan oxygen an mamawh a ni. He oxygen hi thisen sen (red blood cells) te hian taksa pum puiah a phur lut a ni. Thisen sen chhunga protein awm hemoglobin an tih hian he oxygen hi a vawng tlat a ni. Chuvangin, oxygen phur thei tur thisen sen hrisel tak tak i neih loh chuan chu chu condition chu anemia, a nih loh leh thisen count hniam kan ti a ni.
Folic acid hi kan taksain thisen zam hrisel tak a siam theih nan vitamin pawimawh tak a ni. Vitamin B9 tia hriat a ni bawk. Chaw atanga pianphung anga kan hmuh hian folate an ti a. Chuvangin, taksain folic acid a hmuh tlem chuan thisen sen hrisel a siam thei lo va, thisen tlakchhamna (anemia) a awm thin.
Engvangin nge he folic acid tlakchhamna hi kan neih?
Okay, tunah chuan eng thilin nge he dinhmun hi a thlen theih tih i en ang u. Hei hi chhan hrang hrang a awm thei.
- Chaw tha ei tam loh: Hei hi a chhan tam ber a ni. Hetiang dinhmun hi i ei leh inah folic acid tamna ei tur i neih tlem chuan a lo awm thei a ni. Folic acid hi a bik takin thlai hnah dum hring, bean leh peas ang chi legumes, orange leh tangerine ang chi citrus fruits, leh brown rice ang chi grains- ah te a tam hle a ni.
- Zu hman dan : Zu in tam leh in tam lutuk chuan hun kal zelah i intestines-in folic acid a hip theihna a tlahniam ang.
- Digestive system natna: I intestine te hian hna a thawk tha lo a nih chuan taksa tan folic acid mamawh zat hi a hip harsa thei hle. Entirnan, celiac disease emaw cancer emaw ang chi natna nei te tan chuan he hlauhawmna hi a sang zawk a ni.
- Naupai lai : .Nausen pum chhunga naute lo thang lian hian folic acid tam tak a mamawh a. He mamawh hi nu taksain a phuhruk a ni. Chuvangin nu naupai chuan folic acid tlakchhamna a nei tam zawk.
- Damdawi thenkhat: Damdawi thenkhat i ei hian i taksain folic acid a lakluh loh nan a veng thei bawk. Entirnan, damdawi Methotrexate , Phenytoin, leh Sulfasalazine te hian hei hi a nghawng thei a ni.
- Hereditary causes: A tlem hle a, folic acid absorption lama harsatna hi thlah khat atanga thlah dangah a darh thei a ni. He pianpui harsatna nei naute hi hun rei tak chhunga harsatna a tawh loh nan enkawl vat a pawimawh hle.
Hetiang natna lan chhuah dan hi engte nge ni?
Folic acid tlakchhamnaah hian thisen tlakchhamna eng pawha natna langsar tak tak hmuh tur a awm a, chubakah he natna atana chhinchhiahna bik te pawh hmuh tur a awm bawk. Hriatthiam awlsam zawk nan hetiang hian i ṭhen darh ang u.
| Symptom category hrang hrang a awm | Symptoms hmuh tur a awm |
|---|---|
| Anemia eng pawha hmuh theih symptoms tlangpui | |
| Chakna leh chakna | Chauhna leh chak lohna rilru pu reng reng. |
| Thâwk leh thinlung | Thâwk harsa (thâwk tawi), thinlung thawk chak. |
| A lan dan leh a dangte | Vun dum, lu na, taksa rihna tlahniam emaw ei duh lohna, beng chhunga ri chhuak. |
| Folic acid tlakchhamna avanga symptoms bik | |
| Kawng leh chaw ei dan | Taste sensation hloh, riltam (diarrhea). |
| Nervous system a ni | Ke leh ke ruh chhunga rilru hahna emaw, hriatna hloh emaw, taksa ruh chak lohna. |
| Rilru hriselna | Rilru lam dinhmun, depression ang chi te. |
Engtin nge hei hi i hmuh theih, Doctor?
Heng symptoms te hi i doctor i hrilh chuan a enfiah ang che. Hei hi finfiah turin thisen test an order dawn a ni. A bik takin, thisen chhiar kimchang (CBC) test hian i thisen sen zat leh a lan dan tur a hriat chian theih phah a ni.
Folic acid tlakchhamna nei chuan a thisen sen (red blood cells) chu a tlangpui aia lian leh puitling lo anga lang a hmu ang. Hei hi doctor tan natna hriatchhuahna kawngah nasa takin a pui thei a ni.
Treatment atan eng nge i tih?
Hetiang natna hi ven leh enkawl dan tha ber chu ei leh in tha tak ei hi a ni . Sawi tawh ang khan folic acid tamna ei tur (leafy greens, nuts, fruits) i eitur ah telh la.
Tin, i doctor chuan nitin ei tur folic acid supplement a pe fo bawk ang che. I folic acid level a normal leh chuan he supplement hi i ei tawh lo mai thei. Amaherawhchu, mi thenkhat chuan an dam chhung zawngin an ei a ngai mai thei. Hei hi i doctor chauhin thutlukna a siam theih a ni.
Hei hian harsatna a thlen thei em?
A tam zawkah chuan he natna hi enkawl awlsam a nih avangin a rah chhuah na tak chu a tlem hle. Amaherawhchu, folic acid tlakchhamna hi rei tak enkawl loh a nih chuan cancer chi hrang hrang leh thinlung natna a thlen theihna a tipung thei a ni. Nau neih theihna pawh a nghawng thei bawk. Mahse, enkawl hnuah a dinhmun chu a pangngaiin a awm leh tlangpui.
Naupai laiin hlauhawm bik
Naupai lai hian folic acid hi a pawimawh hle. A ei tlem chuan nu leh naute tan pawh harsatna lian tak a thlen thei a ni.
- Nu tan risk: 1.1.Nausen hnute (placental abruption) a awm thei a, chu chuan thisen chhuah tam lutuk leh natna a thlen thei a, nausen pum chhunga naute tan pawh nunna atana hlauhawm tak a ni thei bawk.
- Naute tana hlauhawmna: Naute hi nau piang rit lo, nau piang hma, etc. A pawimawh ber chu , naute hian thluak lam natna spina bifida tih chu a vei theihna a sang zawk a ni. Hei hian naute ruhro leh nerve te chu a tichhe vek thei a ni.
Engtikah nge Doctor ka hmuh ang?
Heng chhinchhiahnate hi i hmuh chuan a rang thei ang bera damdawi lam thurawn lak a pawimawh . Enkawl loh chuan symptom thenkhat chu a zual thei a, thisen tlakchhamna (anemia) hian i taksa a tichhe vek thei bawk. Chuvangin, heng inthlak danglamna te hi ‘just a fluke’ tia hnawl ai chuan a rang thei ang bera doctor pan hi a finthlak zawk.
Take-Home Thuchah a ni
- Folic acid (vitamin B9) hi thisen sen hrisel siam nan a pawimawh hle. A tlakchham chuan thisen tlakchhamna a thlen thei.
- Hetiang natna lan chhuah dan tlangpui chu hah fo, vun rawng hring leh hahna te hi a ni.
- A chhan ber chu ei leh in lama tlakchhamna ni mah se, naupai, zu in leh damdawi lam thil thenkhat avanga lo awm thei a ni bawk.
- Naupai emaw, nau neih tur emaw i nih chuan folic acid ei hi naute hriselna atan a pawimawh hle a, a bik takin nau piangsual, spina bifida ang chi natna laka invenna atan a pawimawh hle.
- Hetiang symptoms hi ngaihthah suh. Thisen test leh inenkawlna mumal tak nei turin doctor rawn nghal rawh.
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