Damdawi dawrah emaw, supermarket-ah emaw, online-ah emaw vitamin leh supplement chi hrang hrang hralh chhuah i hmu tawh ngei ang, a dik em? I thian emaw, i chhungte emaw chuan heng zinga pakhat hi a hrilh che pawh a ni mai thei. Chutiang hming pakhat, mi tam takin an sawi chhuah chu CoQ10 a ni. Chuvangin vawiin hian Coenzyme Q10, a nih loh leh CoQ10 hi eng nge a nih a, kan taksa tan eng nge a tih tak tak tih hi han en ila.
A awlsam zawngin CoQ10 chu eng nge ni?
Coenzyme Q10 (CoQ10) hi kan taksa cell atanga pianphung atanga siam chhuah a ni. Kan taksa chhunga factory te tak te ang mai a ni. Kan eitur thenkhatah pawh a awm bawk.
A hnathawh ber pakhat chu antioxidant anga hnathawh hi a ni . Chu chu eng nge a awmzia? Ngaihtuah teh, kan taksaa cell awmte hi thir chi hrang hrang ang mai an ni. Environment bawlhhlawh, stress, leh ei leh in \ha lo ang chi thilte hian heng cell-te hi a tichhe thei a ni. Thir rust ang maiin. Chu "rusting" emaw cell tichhe emaw chu CoQ10 chu a ni.
Tin, kan taksa chakna siamchhuahna kawngah, chu chu metabolism atan a pawimawh hle.
CoQ10 hian eng hlawkna nge a neih?
Taksa hian a tlangpuiin puitling hrisel tak mamawh zat CoQ10 a siam chhuak thin. Mahse, damdawi lam dinhmun thenkhatah chuan CoQ10 supplement ei hi a hlawkthlak thei hle. Mahse, heng zawng zawng hi i doctor thurawn hnuaiah chauh tih tur a ni .
- Thisen sang: Zirchianna thenkhatah chuan CoQ10 supplement ei hian thisen sang tlem a tihniam thei tih hmuhchhuah a ni.
- Lung hriselna: Lung natna thlen thei thil, thisen sang leh coronary heart disease te hian kan taksaah oxidative stress an tih dinhmun a siam a. Hei hian kan cell tichhe thei free radicals a tipung a ni. Research atanga a lan dan chuan CoQ10 hian he chhiatna hi a tihziaawm thei a, heart attack ang chi natna lanchhuahna a tihziaawm bakah harsatna awm theihna a ti tlem thei bawk.
- Thluak hriselna: CoQ10 hian Alzheimer natna leh Parkinson natna ang chi neurodegenerative natna hlauhawmna tipungtu compound tha lo level a tihhniam nia rin a ni a, mahse hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
- Statin side effects: Mi thenkhat chuan cholesterol tihhniam nan statin an ei thin a, chu chuan taksa ruh na leh thin lam harsatna a thlen thei a ni. CoQ10 hian heng side effects te hi a tihziaawm thei tih finfiahna engemaw zat a awm a, mahse hei hi sawisel a la ni reng.
- Migraine natna: 1.1.CoQ10 hi migraine venna damdawi atan pawh zirchian a ni tawh a, mahse a result hmuh nan thla eng emaw zat a ngai thei.
Heng bakah hian CoQ10 hian sperm count hniam, cancer, HIV, muscle chak lohna, leh gum disease ang chi dinhmunte tana hlawkna a neih dan zirchianna a awm a, mahse chiang taka finfiahna tur evidence a la awm lo.
CoQ10 leh Fertility te a ni
Oxidative stress hian hmeichhe egg leh mipa sperm a tichhe thei a ni. Research thenkhat chuan CoQ10 hian hmeichhiate kum upa lam atanga egg quality leh quantity tlahniam chu tihtawp emaw, tihdanglam emaw a pui thei niin an sawi. Zirna hrang hrangah pawh mipa sperm count leh concentration tihchangtlun nan a pui thei a, fa neih theihna a tipung thei bawk.
CoQ10 engzat nge ka ei tur?
Hei hi dose bik a awm lo. Mimal mamawh dan azirin a inang lo. A tlangpuiin puitling tan ni khatah milligram 50 atanga 1,200 inkar dose hi zirchiannaah hman a ni. A châng chuan hei hi ni khatah dose engemaw zatah an ṭhen ṭhin.
A pawimawh ber chu, doctor rawn hmasa lovin CoQ10 supplement hi ei tan ngai suh. I hriselna dinhmun a zirin i doctor chauhvin a dose dik tak a rawn rawt thei che a ni.
CoQ10 hi thauah a inthiar thei a, chuvangin buhfai, coconut oil tlem te, butter emaw, chaw thau dang emaw nena ei chuan taksain a hip lut tha zawk a ni.
Engtin nge ei leh in atanga CoQ10 i hmuh theih?
Kan taksa hian CoQ10 siam chhuak mah se, kan tar chhoh zel chuan a siam chhuah a tlahniam thei a ni. Chutiang hunah chuan he nutrient hi ei leh in atanga lak chhuah a pawimawh hle.
| Chaw chi hrang hrang | CoQ10 awm zat (gram 100-ah vel) . |
|---|---|
| Organ Sa (Ramsa Liver, Thinlung, etc.) . | Vawk thinlung (9.2 mg), vawk thin (11.6 mg), bawnghnute thinlung (11.3 mg) . |
| Nga thau tak tak | Salmon, mackerel (kumbalava) (6.75 mg), sardines, trout te pawh a awm bawk |
| Sa | Bawngsa (3.1 mg), vawk sa (2.4 mg), vawk sa (1.4 mg) . |
| Soybean atanga siam thil (Soybean) . | Soy hmin (1.2 mg), tofu (0.3 mg) te chu a hmin hmasa ber a ni. |
| Thlaihnah | Broccoli (0.6-0.86 mg), spinach hmanga siam a ni |
| Nuts leh Thlai chi hrang hrang | Buhfai (2.6 mg), pistachio (2 mg), sesame chi (1.7 mg) te a awm bawk. |
CoQ10 hian side effect leh risk a nei em?
CoQ10 supplement hian side effect tam zawk hi a tlem hle. Chung zingah chuan:
- Chaw ei leh in lama harsatna a awm
- Chaw ei chakna hloh
- Pum a na
- Kawthalo
- Luhai
- Chest inflammation a awm thin
Chutiang thil chu a awm mai thei.
Mahse, a hman hunah fimkhur zawk tur a awm. A hnuaia thil thlengah hian damdawi lam thurawn tel lovin CoQ10 ei loh tur a ni.
| Damdawi lam thurawn tel lo chuan CoQ10 hi ei suh! | |
|---|---|
| Lung natna, thin natna, zunthlum ang chi natna i neih chuan. | |
| Nu naupai emaw, nau hnute pe lai emaw i nih chuan. | |
| Thisen tithianghlimtu Warfarin emaw thyroid damdawi emaw i ei a nih chuan (CoQ10 hian Warfarin thatna a ti tlem thei a, thisen zam a tipung thei bawk). | |
| Cancer natna chemotherapy i dawng a nih chuan. | |
Tin, naupang te tan CoQ10 supplement hi a tha lo bawk.
Take-Home Thuchah a ni
- Coenzyme Q10 (CoQ10) hi eitur pawimawh tak a ni a, kan taksain a pianphungah a siam a, ei leh inah pawh a awm bawk.
- Lung hriselna, thisen sang leh thluak hnathawhna atana hlawkna engemaw zat a awm tih finfiahna awm mah se, a hlawkna tam tak chu zirchianna stage-ah a la awm a ni.
- A pawimawh ber: CoQ10 emaw supplement dang emaw hmangin mahni invenna nei ngai suh. I mamawh leh mamawh loh, a dose dik tak, leh a hlauhawmna awm thei te sawipui turin i doctor nen inbiakna nei fo ang che .
- CoQ10 supplement i ei a nih chuan chaw thau tak nena ei hian taksaah a insiam lut a tipung a ni.
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