Pineapple tui hi taksa tan a tha tak tak em? (Pineapple Juice) Hemi chungchang hi han sawi ila!

Kan ramah hian pineapple sawi a nih avanga chil chhak lo mi hmuh a har khawp mai, a dik em? Pineapple chi khat, chi leh pepper powder tlem te nena ei... emaw, pineapple curry tui tak... leh pineapple tui glass khat, a lumna atana buatsaih tha tak tak ei thlum. He thei tui tak hian a thlum bakah kan taksa tana thil hlu tam tak a nei tih i hria em? Amaherawhchu, engkim ang bawkin pineapple tui pawh hian thil tha tak tak a nei a, mahse mi thenkhat chuan fimkhur a ngai hle. Heng zawng zawng hi vawiinah hian awlsam takin sawi ila.

Pineapple tuiah hian eng nutrients nge awm?

Pineapple hi vitamin leh mineral tam tak awmna thei a ni. Hriselna atana hlutna nasa tak a nei a, a bik takin pineapple-a awm bromelain an tih enzyme vang a ni. He enzyme hi pineapple thar leh a zungah chauh hmuh tur a awm tlangpui. He enzyme hlu tak hi pineapple canning-na atana hman lumna hian a tichhia a ni.

Store-a lei pineapple tui tam zawk hian sugar a dah tel lo a, a pianphungah a thlum avangin. Tin, a thlum leh a rawng vawng reng tûrin ascorbic acid , a nih loh leh vitamin C chu a châng chuan an dah tel bawk.

Hetah hian pineapple tui thlum loh cup pangngai (milliliter 240 vel) ei tur ei tur chungchang kan rawn tarlang e.

Tin, pineapple tui hi in tur a tam hle a:

• Vitamin C: Immunity atan a pawimawh hle.
• Manganese: Taksa hnathawhna atana mineral pawimawh tak a ni.
• Vitamin B6: Thluak leh nervous system hriselna atan a pawimawh.
• Copper: Thisen sen (red blood cells) siam nan a pui thin.
• Thiamine (B1): Energy siam chhuahna atana pawimawh tak a ni.

Pineapple tui in hian hriselna atan a thatna

Hetiang nutritional value hian pineapple tui hian kan hriselna atan hlawkna engemaw zat a pe a ni. Eng nge an nih i en ang u.

Anti-Inflammatory Property a nei bawk

Heta hero hi enzyme bromelain a ni a, a hmaa kan sawi tawh kha a ni. He enzyme hian taksaa inflammation leh natna te a do thei a ni. Ngaihtuah teh, infiamna lama hliam emaw, osteoarthritis ang chi natna avanga natna leh natna tihziaawmna tur a ni. Mahse, he hlawkna hi pineapple tui thar atanga lo chhuak chauh a ni tih hre reng ang che.

Lung hriselna atan a pui

Research thenkhatah chuan he bromelain enzyme hian thisen zam leh thisen kalna kawnga cholesterol awmte chu a ti chhe thei tih hmuhchhuah a ni. Hei hian thisen kal dan hrisel a tichak thei a, thinlung natna vei theihna pawh eng emaw chen a tihziaawm thei bawk.

Khawsik leh allergy atanga chhanchhuahna

Hnar luang chhuak i nei fo em? Pineapple tui a bromelain hian i rilru leh i rilru chhunga mucus thuk tak chu a tithianghlim thei a ni. Tin, a anti-inflammatory property nen a inzawm chuan common cold symptoms leh allergy thenkhat te chu a ti reh thei bawk. Asthma a nghawng theih dan tur zirchianna pawh kalpui mek a ni.

I mit hmuh dan tha takin vawng reng ang che.

Pineapple hi antioxidant vitamin C, beta-carotene , leh vitamin A te nen a khat a, kan mit tan a tha hle. Heng nutrients te hian macular degeneration leh cataracts te a tihziaawm thei a, hei hian kan tar chhoh zel chuan kan mit a tichhe thei a ni. Zirchianna pakhatah pawh pineapple tui hian eye floater lo lang tur a tihziaawm thei tih a tarlang bawk.

Digestion a pui thin

Pineapple-a enzyme awm, a bik takin bromelain hian kan intestines-a protein awmte chu a ti chhe thei a ni. Hei hian constipation, gas, leh bloating ang chi harsatna te a tihziaawm thei a ni. Tin , E.coli , riltamna thlentu chu a that thei bawk.He enzyme hian E. coli ang chi bacteria laka intestine venhim theihna a nei thei bawk. Mahse, hemi chungchangah hian zirchian belh a ngai a ni.

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Pineapple tui atanga hlauhawmna a awm em? Tute nge fimkhur tur?

Engkim ang bawkin pineapple tui hi mi zawng zawng tan a ni lo. Mi thenkhat leh damdawi lam harsatna nei thenkhat tan harsatna a thlen thei a ni.

Pawimawh tak: Pineapple raw emaw, puitling lo emaw ei ngai suh la, a tui pawh in ngai suh. Miin hetiang thil hi a ei palh a nih chuan Colombo National Hospital-a National Poisons Information Center-ah thurawn dil nghal tur a ni.