Mi tam takin, a bikin thalaite hian an vun mawi leh hrisel taka siam nan Vitamin E an hmang tih i hmu tawh mai thei. Mi thenkhat chuan damdawi dawr atangin Doctor pawh zawt lovin an lei thin. Mahse, Vitamin E hi eng nge ni tak tak? Kan taksa tan engtiang chiahin nge a that? Kan ei tam lutuk chuan eng nge thleng ang? Heng zawng zawng hi vawiinah hian awlsam tak leh dik takin sawi ila.
Vitamin E chu eng nge ni? Taksa tan eng hlawkna nge a neih?
A awlsam zawngin sawi ila, vitamin E hi kan taksaa vitamin E level hniam control leh enkawltu a ni. Mahse, chu chu a ni lo. Vitamin E hi antioxidant chak tak a ni a .
Kan taksa chhunga cell awmte hi in te tak te angin ngaihtuah rawh. Environment pollution, eitur hrisel lo thenkhat kan ei, leh stress hian heng in (i.e. cells) te hi a tichhe thei a ni. Vitamin E hian heng in chhehvel hi venhimna atan hna a thawk a ni. Phên dangin sawi ila, kan cell te chu pawn lam chhiatna lakah a venghim a ni.
Hetiang venhimna avang hian vitamin E hian kan thisen cell, thluak, mit, leh a bik takin vun hriselna vawng reng turin nasa takin a pui a ni . Chuvang chuan mi tam takin vun mawi nan vitamin E an hmang thin.
Vitamin E i hman hmaa doctor hnena i hrilh tur thilte
Mahse, vitamin E hian mi zawng zawng tan hlawkna inang chiah a pe lo. Damdawi lam harsatna thenkhat nei te chuan an hman hunah fimkhur hle tur a ni. Vitamin E i hman tan hmain a hnuaia condition te hi i neih chuan i doctor hnenah i hrilh ngei ang.
| I hriselna dinhmun | Engvangin nge doctor hnenah i hriattir ang? |
|---|---|
| Thisen tlakchhamna (Anaemia). | Vitamin E hian thisen tlakchhamna enkawlna thenkhat a tibuai thei. |
| Thisen chhuahna lama harsatna a awm | Vitamin E hian thisen zam a ti tlem a, thisen chhuah theihna a tipung bawk. |
| A hmaa stroke i lo neih tawh chuan | Vitamin E tam tak ei hi mi thenkhat tan chuan a hlauhawm thei hle. |
| Vitamin K level a tlahniam | Thisen zawrh nan Vitamin K a mamawh a. Vitamin E hian vitamin K hnathawh a ti tlem a, thisen chhuah theihna a tipung zual hle. |
| Tun hnaia operation i neih tawh chuan | Operation hnua thisen chhuah theihna a san avangin vitamin E ei hi a tha lo. |
| Vitamin E emaw thil dang emaw allergy nei | Vitamin E emaw a chhunga thil dang emaw allergy i neih chuan a hlauhawm thei hle. |
| Naupai emaw, nau pai tum emaw i nih chuan | Vitamin E tam tak ei hi nu leh naute tan a him lo. Damdawi lam thurawn pek a pawimawh. |
| Nuin a fa hnute a pek chuan | Nuin Vitamin E a ei hian nu hnute tui hmangin naute hnenah a kai thei a ni. Chuvangin damdawi lam thurawn chauhin ei tur a ni. |
He damdawi hi engtin nge ka hman ang?
Hei hi tui glass khat nen ei a ni tlangpui. Damdawi packet-a tarlan ang chiah kha zawm rawh. A tha ber tur chuan chaw ei rualin ei thin ang che. Hei hian i taksain a hip lut tha zawk ang a, pum natna a ti tlem bawk ang.
Damdawi hi doctor-in a pek hunah chauh ei a pawimawh hle. I doctor-in a tih zat aia tam ei ngai suh.
I in tam lutuk a nih chuan engtin nge ni ang? (Overdose) a ni.
Vitamin E pill ei tur aia tam i ei palh ang tih han ngaihtuah teh. Chutiang a nih chuan hlauthawng suh. Mahse, ngaihthah suh.
Colombo National Hospital a National Poison Information Center ah phone nghal rawh . A nih loh leh, damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
Thil pawimawh dang chu, he damdawi hi i tan chauh a ni. I vitamin E pills hi i thiante, chhungte, midang hnenah pe ngai suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose hloh tawh chu vawi khatah vawi hnih ei ngai suh.
Damdawi dang nena inzawmna leh hriat tur thil
Vitamin E nena inzawm thei damdawi dang
Condition dang damdawi i ei a nih chuan vitamin E i tan hmain doctor i hrilh hmasak phawt a pawimawh hle a, damdawi thenkhat chu vitamin E nen an inzawm thei a, entirnan thenkhat chu:
- Cholesterol tihhniamna damdawi thenkhat (e.g. Cholestyramine) .
- I taksa rihna tihtlem nana damdawi thenkhat (e.g. Orlistat) .
- Mineral oil hmanga siam a ni
- Thisen tithianghlimtu (thisen tichhe thei damdawi) Warfarin ang chi
A bik takin Warfarin ang damdawi i ei a nih chuan vitamin E ei hian thisen chhuah theihna nasa takin a tipung thei a ni. Chuvangin i damdawi ei zawng zawng, thing leh mau leh vitamin te pawh i doctor hnenah hrilh la.
Vitamin E ei hian heng thilte hi fimkhur hle ang che.
- Diet tha a pawimawh : Vitamin pill ei hian balanced diet angin nutrition a pe lovang. Chuvangin, ei leh in tha tak zawm rawh. Chaw chi hrang hrang, whole grain, thei, thlai hring, leh thlai hriak te hian natural vitamin E a pe a ni.
- Ei lutuk suh: Vitamin eng pawh ei tam lutuk hi a hlauhawm thei hle. I doctor nen i tana dose dik tak chungchang sawipui rawh.
- Surgery hma: Surgery emaw ha enkawlna emaw i neih chuan doctor hnenah vitamin E i ei tih hrilh ngei ngei tur a ni a, operation hma ni engemaw zat chhung chu ei tawh loh turin an ti mai thei che a ni.
Side effects te pawh i zir ve ang u.
Mi thenkhat chuan vitamin E an ei hian side effect an nei thei a, heng zinga thenkhat chu a nasat em em a, thenkhat erawh chu a na lo hle thung.
| Side effect na tak tak, damdawi lam pan vat ngai | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Thisen chhuak | Black emaw tarry stools, coffee grounds ang maia brown vomit, red or dark brown urine, vunah hian red/purple spot te te, leh sawifiah loha hliam emaw thisen chhuak emaw a awm. |
| Side effects awm fo thin, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Kawthalo | Flatulence a awm. |
| Chau | Chau lutuk tih hriatna. |
| Lu na | Lu na. |
| Luhai | Luak chhuak ang maia hriatna. |
Engtin nge damdawi chu ka dahkhawm ang?
Vitamin E capsule emaw tablet emaw chu naupang tê tête hmuh theih lohna hmunah dah tur a ni . Room temperature-ah dah la, lum leh eng lutuk atanga hla takah dah rawh. Damdawi expire tawh chu paih chhuak rawh.
Take-Home Thuchah a ni
- Vitamin E hi kan cell venghimtu antioxidant pawimawh tak a ni a, mahse natna tinreng tan thilmak tihdamna a ni lo.
- Damdawi lam thurawn tel lovin vitamin E hi hman tan ngai suh, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan.
- Damdawi, vitamin, supplement i ei apiang chu i doctor hnenah hrilh rawh.
- Vitamin E ei tam lutuk hi a hlauhawm thei hle. A bik takin fimkhur rawh, thisen chhuah theihna a tipung a ni.
- Vitamin pill aiin ei leh in inthlau leh tha tak hi a pawimawh zawk fo thin.
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